नाभी से इस तरह सांस ले जीवन जादू तरह बदल जायेगा | सांसों का रहस्य

नाभी से इस तरह सांस ले जीवन जादू तरह बदल जायेगा | सांसों का रहस्य
नाभी से इस तरह सांस ले जीवन जादू तरह बदल जायेगा | सांसों का रहस्य
नाभी से इस तरह सांस ले जीवन जादू तरह बदल जायेगा | सांसों का रहस्य
नाभी से इस तरह सांस ले जीवन जादू तरह बदल जायेगा | सांसों का रहस्य
नाभी से इस तरह सांस ले जीवन जादू तरह बदल जायेगा | सांसों का रहस्य
#meditation #mind power #meditation for peace of mind #inner peace meditation #om shanti meditationb
What is this meditation?
What is meditation? Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, What are the 7 steps of meditation?
Meditation is something everyone can do, here's how.
• 1) Take a seat. Find place to sit that feels calm and quiet to you.
• 2) Set a time limit.
• 3) Notice your body.
• 4) Feel your breath.
• 5) Notice when your mind has wandered.
• 6) Be kind to your wandering mind....
• 7) Close with kindness....
• That's it!
While your eyes are shut, become aware of your room. Visualise the roof, the ceiling, the walls and your body lying down. Then start to have a sense of your body from head to toes. Notice which points press deepest into the bed and then give your body permission to surrender. How to meditate correctly?
Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity.
How to meditate in 10 easy steps?
1. Step 1: Before you get started. Before you start, you need to take care of a few practicalities....
2. Step 2: Get settled. Find a quiet space where you can relax....
3. Step 3: Breathe deeply....
4. Step 4: Check in.
5. Step 5: Scan your body....
6. Step 6: Consider the 'why'...
7. Step 7: Observe the breath....
8. Step 8: Allow your mind to be free
link
www.youtube.com /@jayhindgkresearchcentre631
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[@Sonalisingh...]

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[@Sonalisingh...]

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[@IAS-st8mo]

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[@IAS-st8mo]

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[@districtmagistrate9314]

While your eyes are shut, become aware of your room. Visualise the roof, the ceiling, the walls and your body lying down. Then start to have a sense of your body from head to toes. Notice which points press deepest into the bed and then give your body permission to surrender❤❤❤🎉🎉🎉