南老师示范九节佛风及宝瓶气 (Eng Sub)

南老师提醒大家要注意每一个姿势细节，从呼吸、盘腿到手部动作，需做到确实，反覆学习，每日练习，定能有益。
南怀瑾文教基金会网站发布
9 Step Bottled Wind Pranayama
Master Nan reminds everyone to pay attention to the details of every position, from the breathing, the sitting posture to the hand movements. Really study it. Practice it daily. The benefits will surely follow.

[@user-rw8vm7kq5o]

高僧大德 珍贵教化🎉🎉🎉

[@ChannelForLearningOnly]

阿彌陀佛 感謝恩師

[@tomyu451]

南怀谨大师大爱世人。圣人也

[@amyxu4579]

非常感恩🙏🙏🙏🙏🙏🙏🙏感恩🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@teoyimian4949]

感恩南怀瑾老师的教授,获益良多.感恩视频的流通.

[@lailai5079]

非常感恩！！無私分享佛法及智識，學佛之資料。但亦深感遺憾未能有緣親得法緣！！！願佛法永在世間至眾生得渡，諸佛加持，阿彌陀佛！

[@mikegu2392]

非常感谢南师的教导，感谢拍摄视频的人。

[@Arthur-wx7ez]

感謝南老先生，感謝分享，南無阿彌陀佛

[@user-tao221]

阿弥陀佛，感谢南师

[@James-mo7jg]

阿弥陀佛，感恩无私分享

[@etbleu]

阿彌陀佛

[@user-ud5hi2cv8x]

感恩南师教导～顶礼～

[@waiwingto3940]

南先生內觀論好謝謝

[@fangfangli3686]

南无阿弥陀佛

[@leelee-cw1xj]

頂禮南公！

[@jieshi323]

练了一年，非常有用，谢谢怀师！

[@user-fu8my4gz2h]

有何效果？

[@jieshi323]

@@user-fu8my4gz2h 以前經常發作的咽喉炎明顯好轉，感冒少了，第3年了，keep doing！剛剛開始時一身大汗，靜坐能出汗應該有效肺部鍛煉。

[@user-fu8my4gz2h]

@@jieshi323 谢谢你的回复

[@jieshi323]

@@user-gb6sd4by3q 上士聞道，勤而行之；中士聞道，若存若亡；下士聞道，大笑之。不笑不足以為道。

[@jieshi323]

@@user-gb6sd4by3q 希望儘快看到高人你的大作！惠澤衆生！

[@jieshi323]

如果你沒有練過，不妨自己試10天，然後再說！關於南懷瑾先生，他的南懷瑾選集12大部著作，對儒釋道的見解大家不妨看看，然後再評。正所謂：上士聞道，勤而行之；中士聞道，若存若亡；下士聞道，大笑之。不笑不足以為道 。

[@kenzomarkus4888]

you probably dont give a shit but if you are stoned like me during the covid times you can stream pretty much all the new movies on InstaFlixxer. Been watching with my girlfriend recently xD

[@leonaustin7]

@Kenzo Markus yea, been using InstaFlixxer for months myself :D

[@guokong]

阿弥陀佛

[@lyndonho65]

🙏阿彌陀佛🙇

[@usahanara7052]

南师太可爱了

[@sharp4479]

我也觉得，非常可爱的老爷爷

[@JL-ld4wz]

感恩！！！

[@qihong3886]

谢谢分享，阿弥陀佛

[@BeautifulThingBoutiq]

Thank you so much for sharing.

[@Lematticus1]

Words cannot describe how wonderful this translation is! TransparentSeed, this is really amazing, and if there is anything we can do to help you with future translations of Master Nan's work please let us know!!

[@chosenone7594]

Thank you for the translation.

[@yamiwa6452]

真棒啊

[@chungmingying1837]

great master!!

[@Booklover32]

thank you sooo much for the translation.

[@CK-nu7ej]

👍👍👍🙏🙏🙏

[@tmwc2003]

沒有聽過南懷瑾一如埩空講鬼講神！

[@georgekwho]

if 36 times=2.5 secx 36=90 sec=1.5 minutes 72 times=180 sec =3 minutes, 108 times=6 minute 如果36次= 2.5秒x36 = 90秒= 1.5分鐘 72 = 180 = 3分鐘， 108次= 6分鐘

[@pepecheung5309]

我2秒計，只能做26times

[@wenchienyang3757]

感恩分享 功德无量🙏 ！请问练习的时候需要放打坐🧘‍♀️的坐垫吗？还是直接坐在地上就好

[@hikaruhikarume]

其他視頻有說不用坐墊

[@teoyimian4949]

请问视频发布者： 您好。我看了视频，练习了一段时间，效果良好👍👍👍，但是有一疑问，我在吸气时是慢、长的，但是会发出声响，旁人感觉很出力，但我不觉得，是对的吗？🤔不知可答复否，谢谢您了🙏🙏🙏

[@anesthesiologistma8373]

你吸其时，空气遇到阻力，自然会发出声音啊。不要在意。

[@abdcgamb0724]

希望可以增加中文字幕，方便觀看！感恩！

[@user-oh2tl1dz8s]

天啊 ！我也叫李柏翰！你是哪里人 几几年啊？

[@raymondchua3557]

人生路长长 One's life is quite long and weary 何必要烦恼 Why need to bother ourself 一心一意来 With a single heart and mind 念佛向西方 Recite Amitabha (Buddha) towards Western Pureland

[@lotus752]

老實念佛，求生極樂。😇👍

[@ATMfromNJ]

Better to put in the work.

[@yingzhuchen8896]

排出垢气，加行的前行

[@waikiuching3872]

问下南师说的出入息与这个九节佛風和寶氣瓶有什麼不同？有香港朋友嗎？

[@user-to6yg8sl8l]

我想为这个视频增加繁体中文的字幕，希望精通繁体字的朋友和我联系，帮助校对。

[@user-to6yg8sl8l]

George Ho George Ho先生您好，非常感谢您愿意帮助我校对这个字幕。我会想办法把现在的视频和字幕发送给您。再次感谢您的相助！

[@waedjradi]

😌🙏❤️❤️❤️

[@biaoke69]

仙风道骨

[@Lin-or5su]

南老師对佛教还早的很，对儒學也半知半懂，稱大師乃折福。

[@leehenglam5009]

這種呼吸方式是師出何門？佛陀嗎？還是張三豐？不好意思、純粹好奇！

[@creamjan435]

密宗藏传佛教

[@xiangnaierrong2714]

@@creamjan435 这个只是前行部分，还属于显宗，谁都可以修的部分

[@khushiandkeira4480]

请问寶瓶气，呼气的時候也是要快速呼出，还是慢慢呼出呢？谢谢各位！

[@libai2899]

急，快，短！

[@user-ke4eb9te6x]

宝瓶气乃是刚猛气

[@kabasakalis]

why don't you translate in english?

[@dimbendith95]

是壓右鼻吸右脈嗎？

[@dimbendith95]

不是

[@jonng1732]

绕过睾丸上脑是指提肛吗？谢谢

[@user-jt2vj6tu1o]

我感觉我手太长，撑不直啊

[@anesthesiologistma8373]

看似简单，操作起来很不容易，我打算放弃。先玩玩九轮数息法打打基础。

[@user-ke4eb9te6x]

看似简单，操作起来那确实也是不难

[@sosodope587]

Can you make clarity on the testes breathing? Once Master said Left testes to right canal, next right testes up (but to the left canal I guess?) and after that he said left testes again but it was about right so it's error with translation? can you fix it? Thanks.

[@TableTennisKid]

It might be hard to get the complete instruction from watching the video alone. I found some supplementary instructions online, and pasted it here. It differs slightly , but I believe the effect is the same. The below 3 steps are basically repeated 3 times in this order (1,2,3,2,1,3,3,1,2) 1. Close the left nostril with the ring finger of the left hand. Breath in through the right nostril, as it goes down the right canal and up the left canal. Release the ring finger and breath out from the left nostril. 2. Close the right nostril with the ring finger of the right hand. Breath in through the left nostril, as it goes down the left canal and up the right canal. Release the ring finger and breath out from the right nostril. 3. Breath in through both nostrils, as it goes down both the left and right canal, and up the center canal. Breath out through both nostrils.

[@sosodope587]

TableTennisKid Thank you, but I understand the method, I just don't know where to push qi when it comes to the channels because master says that we breath from the left testis when breathing thru right nostril and it's go to the right channel. so we create the "X" like chi movement from left to right from right to left not straight right and left.

[@sosodope587]

TableTennisKid Also yes, when you doing it like the "X" from left testicles to right channel up it's working great. Thank you master Nan for such teaching... I'm in tears because it's really seems like nothing but when you practice it's everyday it will truly change you so you can dip into natural state (rigpa).

[@BodhisattvaLifestyle]

SoSoDope Master nan didn't say to breath from the testes... he said to breathe **to** the respective testicle. (below root chakra) Hope that clarifies, I will post up an English video demonstration on my channel tomorrow.

[@sosodope587]

Bodhisattva Lifestyle Thanks, I'm waiting ! :)

[@hadows3533]

這是佛教還是道教？

[@hanmark3642]

我來告訴你，是佛教。

[@user-wb8wr4cz6q]

太难了

[@user-oz5ck5no2n]

打座時的膝蓋沒到位，（要平到底，不可有縫）哈哈哈，股內肌（逢降肌，多邊肌，……到恥骨）

[@jdkjchkwdj1878]

这不就是逆腹式体呼吸嘛。

[@anesthesiologistma8373]

操作起来不简单啊。您说的应该是对的。

[@Lin-or5su]

南都

[@user-ps6ho3ry7n]

花里胡哨

[@jooloog]

Tibetan Yoga Masters Part 1/3 ，Tibetan Buddhism: Secrets of the Yogis of Tibet - Part 5 ，看看这两个，怀公说过这是从西藏学来的

[@rollingdownfalling]

@@jooloog 怪不得跟我们瑜伽老师讲的有很多地方都有相似点，只是瑜伽有三条prana, 可老师的图只有两条。

[@laiyongding]

单盘都挺难。。。。。。

[@Ifung430]

伸不直手

[@user-tv5lo9cw5u]

气功大师。比王林还厉害！有功力！

[@sjohnny2188]

你开玩笑呢吧？江湖骗子跟国学泰山北斗有可比性？？

[@yaojun3359]

关键会指导双修啊

[@user-tao221]

王林给南怀瑾提鞋都不配。

[@yaojun3359]

@PussyCat 你没明白我的意思，这厮挺会和权贵勾结的，估计中国权贵们爱双修就是这厮指导的。详见郭文贵爆料视频。

[@yaojun3359]

@PussyCat 没有，这种事情普通人怎么可能拿到证据。只是以前大陆听都没有听过南怀瑾，突然有段时间机场啊、书店啊都有南怀瑾的书了，没有权贵背书，这种现象不可能出现。

[@yogayantra]

the reason why, when people get older, they get more large tummy, is poor diet and this poor diet causes bad bacteria to invade the GI tract, and causes fermentation. Moreover, the quality of food becoming worse and worse (and people choosing to eat junk food), now even youngsters have belly fat, which will become source of health issues such as diabetes. I cannot straighten my arms just because they are very, very long, and i will always have my elbows bent.

[@etherealmoon9374]

No English, You have two eyes, You can watch video.

[@user-ps6ho3ry7n]

末法时代，邪师如恒河沙数，居士给出家人当师父

[@barba2975]

出家不一定有功夫，每天烧香磕头那叫修道吗。在家身心无二事，反而有空闲修道。当出家人师父不对吗？

[@user-ny7jf7rp5w]

莫公子 莲花生大师了解一下

[@hanmark3642]

何謂師？ 按照佛法規矩，九地菩薩得成所作智才是師! 不分在家出家。

[@xiangnaierrong2714]

维摩诘居士了解一下，看看哪些菩萨去听法了

[@xiangnaierrong2714]

@Nutty 维摩诘居士了解一下，看看哪些菩萨去听法了，不懂不要随便说，否则因果都是自己受的

[@Lin-or5su]

乱套為宝瓶氣，謊言一大篇。

[@user-oz5ck5no2n]

呼吸錯誤，吸氣時腹部要凸，吐氣時腹部要凹，邏輯是：哈哈哈自己去體會原理，

[@user-yh3ov9ws4p]

腹式呼吸法

[@jpnee3161]

逆腹式呼吸都不知道，别出来显摆了。

[@azaleahaze]

完全錯誤的禪定方法，學者自誤