ನಾನು ಹೇಗೆ 3 ತಿಂಗಳಲ್ಲಿ 10kg ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಂಡೆ | Workout and diet plan[ How I lost 10kg in 3months]

[@PrajnasKannadaVlogsCANADA]

Hello everyone, The channel I followed for my weightloss journey is: kzbin.infofeatured Hope this video is useful to some of you. Do share your fitness journey in the comment section. Thank you .

[@amarjeetsinghbhatia4075]

1o5

[@lakshmims5863]

Hi mam nanige' c' section agi 8 years agide evaga madbahuda.

[@vasupandu7829]

Madum nange sesarian delivery agi 2 years aytu,, tummy matra dappa ide. Please adikke enadru idre heli, nan request nanu sanna idini adre hotte matra dappa 😒😒

[@vasupandu7829]

Nanu adikke mane bitti ellu hogalla please heli mam

[@divyaanoop2264]

1

[@santhoshsanthu927]

Thank you sis.tumbane helpful aytu

[@kidspreschoollearninginkan3314]

Nimmuna nodake kushi agutte sis.

[@drutherar]

Diet madadike best otes yavdu antha heli pls friend 😍😍😍

[@Blnsunil]

ಯಾವುದಾದ್ರೂ ಓಕೆ

[@prashanthabhat5497]

Very Nice..In western countries exercises are called as work"OUT"..But in India, the "Yoga" is called work"IN" which builds your innner strength, mental health along with physical health..so it is better to do Yoga along with workout..Thanks.

[@PrajnasKannadaVlogsCANADA]

Yes very true 👌👌

[@VinayKumar-dg5mr]

Yes prajna tumba olle dietplan and simple exercise ..i think its enough to weight loss .. bt it is tough to maintain ... aadhre nevu snacks salpa jastine madtirthira aadhru dhappa en aaGilla ala 🤔?!! Adh hege...?!!

[@---------11]

Nim dress's collections torsiii.... Nivvuuu ware madooo dress's channagirutte

[@ranjithamanvi3651]

Skin whitening night cream heli

[@channammakamadolli184]

Nimma videos nodudak bhala ne like agute so adke nodteni madam matte nimma Kannada style superb and voice also

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@nandini9351]

Papu muddagidane 😍

[@kishorehr3234]

This video is very helpful. I have decided to start the same diet plan as mentioned in video along with the workouts. Many thanks Prajna.

[@hello-wy6hj]

Sis nan weight enu Ila but only stomach reduce madodu ege

[@yadhuhallimanekitchenandvl7023]

naanu estondh vlog channel nodedheeni but your the best

[@PrajnasKannadaVlogsCANADA]

❤️❤️

[@akilaum9020]

Dedication imp. Great dr...👍

[@veenaveena8785]

Useful information.. Hai. Reyansh....

[@rashmirashmi3359]

Sister nange thyroid ide and harmone imbalance ide 80kg idini ene madidru sanna agtilla plz en madidre bega sanna agtare heli.

[@poojak5868]

Muddu reyansh❤❤❤❤

[@prerana4974]

Very helpful video sissy ...vegetable soup recipe thorsi

[@jeevithachandrashekhar4519]

Mam I don't need a diet plan because I am still thin 😂 but I watched the video because I love ur 💓 family 👨‍👩‍👦 u have a very very happy 🤩sweet 😍family 👨‍👩‍👦 👌👌(yanta Chanda maarrey nim kutumba)

[@PrajnasKannadaVlogsCANADA]

Thank you so much 😊❤️

[@rutuhalakatti4779]

Navu daily same exercise madodrind weight loss agatta? or navu weekly exercises change madabeka?

[@rutuhalakatti4779]

Please reply me

[@shobhasho5117]

Hi madam nivu saary nalli chennagi kanthira plz indian style nalli video madi idu vinanthi thank you madam...

[@shilpashilpa332]

Mam nimma talking style very nice mam and kannda thumb channagi mathnadutira matte nim vlogs very ni e mam i love ur vlogs always

[@PrajnasKannadaVlogsCANADA]

Thank you so much 😊❤️

[@sahanamanjunath846]

Nice video and one request,, niv mado work out vedio madi hakii plz sis help agutte

[@rashmidinesh84rashmini3]

Mam pl can u answer my question,pregnancy expectation iruvaga, exercise madidre pregnancy agutta?

[@vanichidu9096]

Good tips, thank u

[@prathimahiremath6524]

I am fan of your vlog Your language and life is very simple like you never shown double standards though you stay abroad it shows your simplicity maintain the same

[@PrajnasKannadaVlogsCANADA]

Thank you so much 😊❤️

[@kavyapatil5012]

Akka niv hege makeup aagtira yav lifstik use madtira video haki akka

[@liki26]

Good tips.... nice pics on insta too sis... byeeeeee☺️

[@hithahl6155]

Wait gain madoke tips heli ma’am plz After pregnancy naanu thumba thella idini plz

[@laxmitadkod]

Same Nanu delivery admele swalpa dappa agidde banantana dalli bt nan magalu 2 years agtidange tumba sanna ade Andre munche heg idno hage agidini

[@laxmitadkod]

Weight gain madoke tips Heli Prajna mam😊

[@PrajnasKannadaVlogsCANADA]

I will try to upload it. Thank you 😊❤️

[@karibasavabhegadehegade8701]

Hai Medam nivu wiethgen madbeka I no ge contact me 8088758270

[@preetipatil4962]

Nan nimm vedio most nodada Riyansh salvagi First time Nanu youtube lli comments madta iroda Matte nimma nagu nange tumba ista madum

[@sushmasusanajn9760]

Medam Body skin driy adre en madbeku

[@chaithrachaithra8787]

Tqq mam edrali yav yav cardio workout madta edrali madam navu adne fallow madtivi .

[@KrishnaKumar-wt8vm]

Superuuu 👌👌

[@incharasr1400]

Mam jaggery takobahuda

[@Madhurathegardener]

Nice vlog....

[@rooparoopa9223]

Sis nem workout video send madi,hi u and ur son looking so pretty

[@shantashreegolasar9478]

Tq friend , Super vlog

[@preetijiragyale5371]

Akka weight loss bagge modlu ondu vedio madiddiralva

[@shobhatimmapur266]

After delivery stretch marks and hotte karagodakke en madbeku heli stretch marks ge cream or home remedy helii

[@suparnaraju]

Estu Dina aagbittitu nim vlog nodi tumba kayasbedi bega bega haaki

[@PrajnasKannadaVlogsCANADA]

Sadyakke weekly 2videos upload madta idini.😊

[@shashirekha9699]

Which software you use to edit . Please say prajna

[@PrajnasKannadaVlogsCANADA]

I use videopad and sometimes imovie app for phone editing.

[@dhanu5635]

Hai prajna....at the end of ur volg ....u suggested us to have a glass of warm water ... Does it affects our sleep cycle?

[@kavyagngowda5330]

Hi sis lunch ge mudde thinboda

[@pavithrasrikanth3878]

Mam nange 1 year papu ide innu feeding madistidini. Nanu thumba dappa agtidini nanu yava tara wait lossw madbeku please heli please mam

[@pallavipallu951]

Intermittent fasting madodrinda pcod problem edru weight loss agutha pls heli intermittent fasting bagge ondu vedio madi pls

[@varshivruvru5289]

Nange thyroid ide adrinda thumba dappa aagbitte yav reeti sanna aagodu

[@rooparao4748]

Wow! super mam...👌👌

[@tejukushi8410]

Hi after how many months u started exercising

[@sunithaganesh1614]

Nice video.Your way of speaking is good 😍

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@rprasanna2923]

Awesome....... 😍

[@PrajnasKannadaVlogsCANADA]

Thank you! Cheers!

[@himamgfsnbxx3398]

Mam nange c section agi 6 years agide nanu jumping exasize madbahudha

[@pavithrapavi4637]

Super tips

[@chaitrachaitra3321]

Akka Afternoon time malgidaree dappa aktaree antharee Nija Na

[@Mouna892]

Thank you for useful information msm

[@basavarajmuttagi3095]

Nice vlog good tips

[@kidsplayingchannelvirajsak2216]

Hi madum nan hesaru Kavita anta.im ur old subscriber nivu dappa edrene ennu cute agi cantira.😍😍

[@PrajnasKannadaVlogsCANADA]

Thank you for subscribing 😊❤️

[@Aditya-ml1ik]

super nice video i will also try to do

[@Sparshajain]

Hii akka Always waiting for your vlog 👍😍

[@vaishnavi8983]

Sis Frank agi helbekandre Niv chubby ag idaga thumba mudagidira 🤗

[@PrajnasKannadaVlogsCANADA]

😍

[@pratikshagouda4981]

Houdu realy

[@rashminagendra7307]

Magu ethkondiro pic thumba muddagi kantha idira akka 😍😍🥰🥰🥰

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@yashodaameen2142]

Helpful sis nice video

[@sripradaps9412]

Prajna Ma'am...Honey does side effects to our body.. For some people honey bodyge heat....Wt to do??

[@PrajnasKannadaVlogsCANADA]

Skip honey.

[@sripradaps9412]

@@PrajnasKannadaVlogsCANADA Thanks 😊👍

[@Heartofmountaincreations]

Medam...Meeedam..!!!😘

[@sowmyat6834]

There are so many workout in that fitness blender channel prajna.....Confused which to select as I'm beginner.....neev yaavd start maadidri 1st??

[@PrajnasKannadaVlogsCANADA]

kzbin.info/www/bejne/naevcqelgLupd68 Try this one.

[@sowmyat6834]

@@PrajnasKannadaVlogsCANADA thanks u dear.....I will try n let u know results

[@ShwethaSh-dy2fe]

Thank you madam.. And hello Reyansh cutipe... I am shwetha from Bangalore nange 10 months baby ede nanu evaga weight loss madbeku .58 edde befor pregnancy evaga 76 eddini.. Edrinda nange Help agutha. Nan modlin tharane agbeku... Thank you for this useful information...

[@PrajnasKannadaVlogsCANADA]

Definitely. Workout n healthy diet follow madi you ll get back to your shape.

[@ashamoodi3565]

Mam afternoon Nidde madidar weight jasti agutta....

[@meghas6661]

Hi sis nanu 6 to 7 kilo kadime madbeku mathe belly fat hege kammi madod torsi

[@nagavenims8776]

Useful video sister thank u so much

[@suprithagl788]

Hi ..mam🥰 nan daily 4km walk ogtini bt exercise madalla walking inda sanna agabvda????

[@hemalathask5222]

Super vlog

[@Thebeginners281]

Weight gain tips please 😉

[@chaitram2542]

Hi akka nange 10 months baby ede diet Madoda plz plz reply me akka heli

[@prasidhabhat2982]

Thank you Sis and is this applicable to all ?

[@PrajnasKannadaVlogsCANADA]

Yes!!

[@anur129]

Very helpful video... Thank u so much Prajna🙂🙂🙂 and a big hi to reyansh 😊😊

[@PrajnasKannadaVlogsCANADA]

I'm glad you liked it 😊

[@anur129]

🙂

[@padmaraghu3500]

Mam navu weight loss agodu yestu Dina admele gothaguthe

[@surekhayakkundi6847]

Periods time alli madbahuda

[@PrajnasKannadaVlogsCANADA]

If you're comfortable definitely periods time lu madbodu workout 👍

[@nikithah.p8876]

Akka e video dalli astond ede evaga tairod erorige yav Tara work out madbeku akka plz heli akka

[@shivashankargouda1842]

Mam face fat burning exercise hele mam please

[@nandinigowda1581]

6 months bananti madboda akka

[@ananyamanjunath8165]

Hi mam I am 16 year old girl can i follow your diet to lose my weight plzz say mam🙏🙏🙏🙏🙏

[@jyothigpgp8580]

Nice vlog hi reyansh how are you have a nice day

[@krishnamaipady3153]

Hi Prajna even I wanted to see ur workout video Prajna this is madhu only

[@pallavigowda6631]

So cute ...

[@bhoomibhoomi9829]

It's very useful for me Tq sooo much sister

[@ramyav9509]

Hi mam Very nice useful video

[@pallaviallinonekannadachan3724]

Afternoon time sleeping madidre dappa agtharanthe howda and cxcrise adhmele matte nidde madboda yenagalva work agutta

[@PrajnasKannadaVlogsCANADA]

Afternoon Uta admele malgodrinda weight gain agatte anta ellu scientifically prove agilla. But instead of sleeping after lunch walk, brisk walk or active agirodu will increase your energy.

[@prathibhapai6658]

They say drink water sip by sip and only few sips at a time..is it true

[@ucdiaries8064]

How to get the job in usa for mechanical engineers.make a vlog on it

[@bharatheshpoojary2522]

Hai madam edde ithnd eer korina information bokka erena onji dailoug alwa riyansh masth edde aapundu kenereg

[@rajendrabs.6036]

Hi nim style nalli pizza recipe nodsi

[@savitharamesh2083]

Hii prajna🙋

[@raghavendraramesh5141]

I like your voice and this vlog is very helpful to everyone

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@rooparoopa9223]

Sis varamahalaxmi pooje madtera

[@prashanthgowda5733]

Have a nice day be fit good thinking

[@radharadhabhaskar5800]

Madam afternoon malkondre weight gain agutta pls reply me

[@harshithakiranbs]

I have a same question.. please reply maadi

[@padmaraghu3500]

Mam weight loss Adre face fat kuda loss agutha

[@PrajnasKannadaVlogsCANADA]

Yes definitely. Niv weight-loss agodu andre whole body inda fat lose agatte. So face inda kooda fat hogatte.

[@padmaraghu3500]

@@PrajnasKannadaVlogsCANADA facege bere experience madklebeku antha elva mam thank you so much mam reply madidke

[@sindugowda4858]

Hi mom i am your new subscriber nivu c section agi eshta month ge dit madari

[@hemabgowdaas2393]

Super mam

[@umap.s8234]

Nivu vegetarian or eggitarian?

[@PrajnasKannadaVlogsCANADA]

Vegetarian. No eggs. I added eggs in sample diet plan just to show the options for egg eaters. But bere non veg en hakodu meals ge anta gothagilla so skip madde😅😁

[@umap.s8234]

Oh ok 😁😅

[@veenam7923]

Hello yegiddira voice different ede aarm edira,cold haagiddiya eco kelisutide voice.

[@PrajnasKannadaVlogsCANADA]

Aaram idini mam. Thank you 😊❤️