ನಾನು ಹೇಗೆ 3 ತಿಂಗಳಲ್ಲಿ 10kg ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಂಡೆ | Workout and diet plan[ How I lost 10kg in 3months]

Vlog #40
Workout and diet plan that I followed to lose weight.
Fitness channel that i follow: / fitnessblender
Glad you found my channel.I am a newbie who is passionate about vlogging and would like to show things around me and also about my life in Canada. Also about some tips and tricks in fashion, lifestyle, and cooking area.
Hope you will like my videos and subscribe and I will try to do my best to keep you entertained.
Cheers!!
Prajna Jain.
Self introduction video link: • ನನ್ನ ಪರಿಚಯ ಹಾಗೂ ನಮ್ಮ ಮ...
My first vlog : • ನನ್ನ ಮೊದಲ ಪ್ರಯತ್ನ| Tor...
Connect with me on Instagram: / prajna_deepak
Music credit : / ikson and KZbin audio library
#prajnaskannadavlogscanada, #workoutanddietplan

[@PrajnasKannadaVlogsCANADA]

Hello everyone, The channel I followed for my weightloss journey is: kzbin.infofeatured Hope this video is useful to some of you. Do share your fitness journey in the comment section. Thank you .

[@amarjeetsinghbhatia4075]

1o5

[@lakshmims5863]

Hi mam nanige' c' section agi 8 years agide evaga madbahuda.

[@vasupandu7829]

Madum nange sesarian delivery agi 2 years aytu,, tummy matra dappa ide. Please adikke enadru idre heli, nan request nanu sanna idini adre hotte matra dappa 😒😒

[@vasupandu7829]

Nanu adikke mane bitti ellu hogalla please heli mam

[@divyaanoop2264]

1

[@jeevithachandrashekhar4519]

Mam I don't need a diet plan because I am still thin 😂 but I watched the video because I love ur 💓 family 👨‍👩‍👦 u have a very very happy 🤩sweet 😍family 👨‍👩‍👦 👌👌(yanta Chanda maarrey nim kutumba)

[@PrajnasKannadaVlogsCANADA]

Thank you so much 😊❤️

[@prashanthabhat5497]

Very Nice..In western countries exercises are called as work"OUT"..But in India, the "Yoga" is called work"IN" which builds your innner strength, mental health along with physical health..so it is better to do Yoga along with workout..Thanks.

[@PrajnasKannadaVlogsCANADA]

Yes very true 👌👌

[@kishorehr3234]

This video is very helpful. I have decided to start the same diet plan as mentioned in video along with the workouts. Many thanks Prajna.

[@ranjithamanvi3651]

Skin whitening night cream heli

[@---------11]

Nim dress's collections torsiii.... Nivvuuu ware madooo dress's channagirutte

[@rashmidinesh84rashmini3]

Mam pl can u answer my question,pregnancy expectation iruvaga, exercise madidre pregnancy agutta?

[@drutherar]

Diet madadike best otes yavdu antha heli pls friend 😍😍😍

[@Blnsunil]

ಯಾವುದಾದ್ರೂ ಓಕೆ

[@prathimahiremath6524]

I am fan of your vlog Your language and life is very simple like you never shown double standards though you stay abroad it shows your simplicity maintain the same

[@PrajnasKannadaVlogsCANADA]

Thank you so much 😊❤️

[@dhanu5635]

Hai prajna....at the end of ur volg ....u suggested us to have a glass of warm water ... Does it affects our sleep cycle?

[@rashmirashmi3359]

Sister nange thyroid ide and harmone imbalance ide 80kg idini ene madidru sanna agtilla plz en madidre bega sanna agtare heli.

[@santhoshsanthu927]

Thank you sis.tumbane helpful aytu

[@akilaum9020]

Dedication imp. Great dr...👍

[@hello-wy6hj]

Sis nan weight enu Ila but only stomach reduce madodu ege

[@Mouna892]

Thank you for useful information msm

[@VinayKumar-dg5mr]

Yes prajna tumba olle dietplan and simple exercise ..i think its enough to weight loss .. bt it is tough to maintain ... aadhre nevu snacks salpa jastine madtirthira aadhru dhappa en aaGilla ala 🤔?!! Adh hege...?!!

[@vanichidu9096]

Good tips, thank u

[@tejukushi8410]

Hi after how many months u started exercising

[@rutuhalakatti4779]

Navu daily same exercise madodrind weight loss agatta? or navu weekly exercises change madabeka?

[@rutuhalakatti4779]

Please reply me

[@rooparoopa9223]

Sis nem workout video send madi,hi u and ur son looking so pretty

[@prerana4974]

Very helpful video sissy ...vegetable soup recipe thorsi

[@sahanamanjunath846]

Nice video and one request,, niv mado work out vedio madi hakii plz sis help agutte

[@shobhatimmapur266]

After delivery stretch marks and hotte karagodakke en madbeku heli stretch marks ge cream or home remedy helii

[@ShwethaSh-dy2fe]

Thank you madam.. And hello Reyansh cutipe... I am shwetha from Bangalore nange 10 months baby ede nanu evaga weight loss madbeku .58 edde befor pregnancy evaga 76 eddini.. Edrinda nange Help agutha. Nan modlin tharane agbeku... Thank you for this useful information...

[@PrajnasKannadaVlogsCANADA]

Definitely. Workout n healthy diet follow madi you ll get back to your shape.

[@ucdiaries8064]

How to get the job in usa for mechanical engineers.make a vlog on it

[@raghavendraramesh5141]

I like your voice and this vlog is very helpful to everyone

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@Sparshajain]

Hii akka Always waiting for your vlog 👍😍

[@liki26]

Good tips.... nice pics on insta too sis... byeeeeee☺️

[@nagavenims8776]

Useful video sister thank u so much

[@vaishnavi8983]

Sis Frank agi helbekandre Niv chubby ag idaga thumba mudagidira 🤗

[@PrajnasKannadaVlogsCANADA]

😍

[@pratikshagouda4981]

Houdu realy

[@chaitram2542]

Hi akka nange 10 months baby ede diet Madoda plz plz reply me akka heli

[@sowmyat6834]

There are so many workout in that fitness blender channel prajna.....Confused which to select as I'm beginner.....neev yaavd start maadidri 1st??

[@PrajnasKannadaVlogsCANADA]

kzbin.info/www/bejne/naevcqelgLupd68 Try this one.

[@sowmyat6834]

@@PrajnasKannadaVlogsCANADA thanks u dear.....I will try n let u know results

[@sushmasusanajn9760]

Medam Body skin driy adre en madbeku

[@krishnamaipady3153]

Hi Prajna even I wanted to see ur workout video Prajna this is madhu only

[@poojak5868]

Muddu reyansh❤❤❤❤

[@veenaveena8785]

Useful information.. Hai. Reyansh....

[@prasidhabhat2982]

Thank you Sis and is this applicable to all ?

[@PrajnasKannadaVlogsCANADA]

Yes!!

[@hithahl6155]

Wait gain madoke tips heli ma’am plz After pregnancy naanu thumba thella idini plz

[@laxmitadkod]

Same Nanu delivery admele swalpa dappa agidde banantana dalli bt nan magalu 2 years agtidange tumba sanna ade Andre munche heg idno hage agidini

[@laxmitadkod]

Weight gain madoke tips Heli Prajna mam😊

[@PrajnasKannadaVlogsCANADA]

I will try to upload it. Thank you 😊❤️

[@karibasavabhegadehegade8701]

Hai Medam nivu wiethgen madbeka I no ge contact me 8088758270

[@yadhuhallimanekitchenandvl7023]

naanu estondh vlog channel nodedheeni but your the best

[@PrajnasKannadaVlogsCANADA]

❤️❤️

[@pallavipallu951]

Intermittent fasting madodrinda pcod problem edru weight loss agutha pls heli intermittent fasting bagge ondu vedio madi pls

[@prathibhapai6658]

They say drink water sip by sip and only few sips at a time..is it true

[@hemalathask5222]

Neev masal puri heg madodu anta ond vlog madiddralla aa videona nan daily nodtini sister....yake andre nanig panipuri tumba ista...nimige outside food yavd ista aagutte...and ee video namige tumba usefull aagutte weight loss madkolodikke....

[@PrajnasKannadaVlogsCANADA]

Nanu tumba dodda chats lover. Panipuri eladkintlu jasti ista 😅😅 thank you 😊❤️

[@ananyamanjunath8165]

Hi mam I am 16 year old girl can i follow your diet to lose my weight plzz say mam🙏🙏🙏🙏🙏

[@shivashankargouda1842]

Mam face fat burning exercise hele mam please

[@nandini9351]

Papu muddagidane 😍

[@bhoomibhoomi9829]

It's very useful for me Tq sooo much sister

[@Madhurathegardener]

Nice vlog....

[@shobhasho5117]

Hi madam nivu saary nalli chennagi kanthira plz indian style nalli video madi idu vinanthi thank you madam...

[@shantashreegolasar9478]

Tq friend , Super vlog

[@pallaviallinonekannadachan3724]

Afternoon time sleeping madidre dappa agtharanthe howda and cxcrise adhmele matte nidde madboda yenagalva work agutta

[@PrajnasKannadaVlogsCANADA]

Afternoon Uta admele malgodrinda weight gain agatte anta ellu scientifically prove agilla. But instead of sleeping after lunch walk, brisk walk or active agirodu will increase your energy.

[@chaitrachaitra3321]

Akka Afternoon time malgidaree dappa aktaree antharee Nija Na

[@sripradaps9412]

Prajna Ma'am...Honey does side effects to our body.. For some people honey bodyge heat....Wt to do??

[@PrajnasKannadaVlogsCANADA]

Skip honey.

[@sripradaps9412]

@@PrajnasKannadaVlogsCANADA Thanks 😊👍

[@shashirekha9699]

Which software you use to edit . Please say prajna

[@PrajnasKannadaVlogsCANADA]

I use videopad and sometimes imovie app for phone editing.

[@incharasr1400]

Mam jaggery takobahuda

[@chaithrachaithra8787]

Tqq mam edrali yav yav cardio workout madta edrali madam navu adne fallow madtivi .

[@madhum7625]

Nice vlog as always. Riyansh push ups😂😂😂love you Riyansh and prajna sis.do some weight gain video of lifestyle,workout and about food for weightgain.it will be helpful for thin peoples.

[@PrajnasKannadaVlogsCANADA]

Sure will do 😊

[@angelsarah442]

*Prajna's Kannada Vlogs CANADA* Love from planet Neptune

[@Aditya-ml1ik]

super nice video i will also try to do

[@sunithaganesh1614]

Nice video.Your way of speaking is good 😍

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@divyadanya1952]

Thanks so much love you.

[@kavyapatil5012]

Akka niv hege makeup aagtira yav lifstik use madtira video haki akka

[@suresh243]

Akka, I am very thin, pls tell how to gain the weight

[@yashodaameen2142]

Helpful sis nice video

[@anur129]

Very helpful video... Thank u so much Prajna🙂🙂🙂 and a big hi to reyansh 😊😊

[@PrajnasKannadaVlogsCANADA]

I'm glad you liked it 😊

[@anur129]

🙂

[@pavithrasrikanth3878]

Mam nange 1 year papu ide innu feeding madistidini. Nanu thumba dappa agtidini nanu yava tara wait lossw madbeku please heli please mam

[@prashanthgowda5733]

Have a nice day be fit good thinking

[@suprithagl788]

Hi ..mam🥰 nan daily 4km walk ogtini bt exercise madalla walking inda sanna agabvda????

[@kavyagngowda5330]

Hi sis lunch ge mudde thinboda

[@shilpashilpa332]

Mam nimma talking style very nice mam and kannda thumb channagi mathnadutira matte nim vlogs very ni e mam i love ur vlogs always

[@PrajnasKannadaVlogsCANADA]

Thank you so much 😊❤️

[@foodcornerforcookingbeginn6853]

Weight gain tips please 😉

[@jyothigpgp8580]

Nice vlog hi reyansh how are you have a nice day

[@basavarajmuttagi3095]

Nice vlog good tips

[@rooparao4748]

Wow! super mam...👌👌

[@channammakamadolli184]

Nimma videos nodudak bhala ne like agute so adke nodteni madam matte nimma Kannada style superb and voice also

[@PrajnasKannadaVlogsCANADA]

Thank you 😊

[@nikithah.p8876]

Akka e video dalli astond ede evaga tairod erorige yav Tara work out madbeku akka plz heli akka

[@varshivruvru5289]

Nange thyroid ide adrinda thumba dappa aagbitte yav reeti sanna aagodu

[@nandinigowda1581]

6 months bananti madboda akka

[@ಪಾರಿಜಾತಲೈಫ್ಸ್ಟೈಲ್]

Hi mam very good morning.. thanks u.

[@ramyav9509]

Hi mam Very nice useful video

[@pavithrapavi4637]

Super tips

[@ashamoodi3565]

Mam afternoon Nidde madidar weight jasti agutta....

[@meeras.k9155]

Hi Mam Good morning...

[@himamgfsnbxx3398]

Mam nange c section agi 6 years agide nanu jumping exasize madbahudha

[@meghas6661]

Hi sis nanu 6 to 7 kilo kadime madbeku mathe belly fat hege kammi madod torsi

[@preetipatil4962]

Nan nimm vedio most nodada Riyansh salvagi First time Nanu youtube lli comments madta iroda Matte nimma nagu nange tumba ista madum

[@meeras.k9155]

Morning and evening two times madidhru nadiyuta Mam work out

[@PrajnasKannadaVlogsCANADA]

If you are comfortable, nim body adjust agtide andre you can divide your workout to morning n evening 👍💪

[@meeras.k9155]

@@PrajnasKannadaVlogsCANADA Thank you Mam...

[@surekhayakkundi6847]

Periods time alli madbahuda

[@PrajnasKannadaVlogsCANADA]

If you're comfortable definitely periods time lu madbodu workout 👍

[@rprasanna2923]

Awesome....... 😍

[@PrajnasKannadaVlogsCANADA]

Thank you! Cheers!

[@preetijiragyale5371]

Akka weight loss bagge modlu ondu vedio madiddiralva

[@suparnaraju]

Estu Dina aagbittitu nim vlog nodi tumba kayasbedi bega bega haaki

[@PrajnasKannadaVlogsCANADA]

Sadyakke weekly 2videos upload madta idini.😊

[@bharatheshpoojary2522]

Hai madam edde ithnd eer korina information bokka erena onji dailoug alwa riyansh masth edde aapundu kenereg

[@divyaganesh4596]

Mam I also lose from 80kgs to 67 kgs at present but after that it is not losing only in inches inches it lost

[@PrajnasKannadaVlogsCANADA]

You should upgrade your workout itseems👍

[@divyaganesh4596]

So now iam doing suryanamaskar atleast weekly 3 days 50 times or 40 times is it works

[@sangeethaj6763]

Hw many days it take to reduce????from 80 to 67

[@divyaganesh4596]

@@sangeethaj6763 it took for me one year if it reduce slowly it is good only

[@sangeethaj6763]

@@divyaganesh4596 one year haaaa my goddd...really it requires patience

[@pallavigowda6631]

So cute ...

[@shwethashetty1718]

Period's adavaga exercise beka .. beda andre yest dina beda ...

[@ashapoojary8070]

Beda .. 4 days vargu beda rest Madi 5th day enda start Madi

[@PrajnasKannadaVlogsCANADA]

There's no scientific reason you should skip out on your workouts during your period. In fact, there's evidence that exercise can be helpful during this time. Nivu comfortable agi idira andre kandita madbodu.☺️

[@padmaraghu3500]

Mam navu weight loss agodu yestu Dina admele gothaguthe

[@tarauppar4489]

Dappa agoke endru teps heli

[@KrishnaKumar-wt8vm]

Superuuu 👌👌

[@shanushanshanu2363]

Love from manglore

[@lakshmimanju1383]

Tq soooo much

[@savitharamesh2083]

Hii prajna🙋