നല്ല തിളക്കമുള്ള ചർമ്മം കിട്ടാനായി കഴിക്കേണ്ട 8 കാര്യങ്ങൾ || 8 SUPER FOODS FOR GLOWING SKIN

Hello dear friends,
This is a Beauty vlog. In this video I talk to you about 8 super foods for glowing skin.
Disclaimer
This video is made for informational purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
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It’s me Lekshmi Nair, a celebrity culinary expert. Cooking has always been my passion. Since my childhood, I loved experimenting and trying new dishes and recipes. This KZbin channel ‘#LekshmiNairVlogs’ is my latest venture to share my recipes with you and to be connected with you.

[@raziyanizar2477]

നല്ല നല്ല കാര്യങ്ങൾ എല്ലാം ജീവിതത്തിൽ പകർത്താൻ ശ്രമിക്കാം വളരെ നന്നായിട്ടുണ്ട് നന്ദി

[@TheAdisVlog]

ഹായ് മാമ്.. ഞാൻ സജിനമുജീബ് ഡൽഹിയിലാണ്. മാമിൻറെ മാജിക് ഓവൻ ഒരു പാട് ഇഷ്ടമായിരുന്നു..മാമിനെ നേരിട്ട് കാണാൻ ഒരുപാട് ആഗ്രഹം ഉണ്ട്.. ഒരു പാട് നല്ല വീഡിയോ ചെയ്യാൻ പറ്റടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 🥰🥰

[@sheejashihab9072]

Mam പറഞ്ഞ കാര്യങ്ങൾ എല്ലാം കഴിക്കുന്നുണ്ട്, സ്ഥിരമായിട്ടില്ല എന്ന് മാത്രം 😄വളരെ നന്ദി മാം ❤❤

[@sindhujayakumar4062]

ഹായ്..... ചേച്ചി 🙏 ചേച്ചി ആണ് ഞങ്ങളുടെ സ്വപ്ന സുന്ദരി.. ❤💕 ❤💕 ❤💕 ❤💕

[@mnihal1600]

Thanks..... U സ്പീച് very indersting... Good spiriance 👌👌👌

[@sandhyavarma4991]

Palak cheera with yogurt mathram mix chathu nokki.very 👍 thank you

[@LekshmiNair]

Very happy to hear your feedbacks dear ❤️ 🥰

[@prasannar6751]

Madam..magic oven muthalingott ella programmes um valare ishtamaanu..ishtappetta oru personality aanu thaankal.. very useful video..

[@anithamohan6410]

Madam courtil practice cheythitundo eppozhenkilum?karutha coat um ittu nilkkunna madam ne kanan vere level ayirikkum😘

[@suryaprince7275]

Oru vloggerum ithreyum prepare cheythe paranchu tharilla. U are just👌👌

[@minicchandran8349]

Thank u so much mam. തിരക്കിനിടയിലും ഇത്രയും പ്രധാന കാര്യങ്ങൾ Share ചെയ്തതിന്

[@LekshmiNair]

🥰🙏

[@ambikanair7026]

Hi madam, valare useful episode anu madathinte arivukal pakarnnu thannathil vvalare happy thank you madam 👍👍❤❤

[@LekshmiNair]

🥰

[@anusukumaran5484]

Very useful.. Epo valare helpful ayit tonniya vedio chechi❤️bcz epo work um tirakkum karanam aake dull ayi erikuanu.. So this is so helpful.❤️thank u soo much 🥰 Oru daily diet plan taramo. Like weight loss and skin glow koode include chaithit. 🙏🏻

[@gigigeorge2956]

Informative and inspiring talk, Thank you dear mam❤❤❤

[@LekshmiNair]

🥰🤗

[@ABHI-qx2hf]

Mam daily diet plan cheyyamo....for weightloss and glowing akin

[@neenalekshmi4485]

അതെ mam.

[@LekshmiNair]

Will do dear 🥰

[@drmaniyogidasvlogs563]

അതെ തീർച്ചയായും അത് എല്ലാവർക്കും ഉപകാരപ്പെടുന്ന ആയിരിക്കും👍🏻🙏🏼😇

[@ABHI-qx2hf]

@@LekshmiNair 🥰🥰🥰

[@febinvahab384]

Yes... Mam cheyyuu please

[@miniroy8736]

ഈ വീഡിയോ എനിക്ക് ഒത്തിരി ഇഷ്ടം ആയി ❤❤❤❤❤❤❤

[@jyothi7748]

Supper chechii 😍😍😍 vej karke patiya karyaghal 👌👌👌👌❤️❤️❤️❤️❤️

[@seenasuresh2691]

ഹായ് ചേച്ചി ❤❤❤❤എല്ലാം സൂപ്പർ ❤❤❤❤❤ഇത് എല്ലാം ചെയ്യാം താങ്ക്സ് ചേച്ചി ❤❤❤❤❤കണ്ടതിൽ സന്തോഷം ❤❤❤നേരിൽ കാണാൻഭയങ്കര കൊതി ഉണ്ട് ❤❤❤❤

[@adithyasreekumar4311]

Thank you so much helpfull video orupaadu ishtamaanu mamne🥰🥰😊😊🥰🥰🥰😊❤️❤️❤️❤️❤️

[@bindhumurali7946]

Hello mam. Vitamin adangiya foodne kurichu paranju thannathinu thanks mam, super video mam. Thanku so much mam.,❤️❤️❤️❤️❤️❤️❤️❤️

[@LekshmiNair]

🥰

[@thusharamthusharam4694]

വളരെ നല്ല അറിവ്. നന്ദി

[@minirsaha8163]

Hi Ma'am Today I liked your top👌👌👌👌

[@ashasaramathew]

well explained ma'am...thanxx a ton

[@rosasheela1230]

Very informative video about super foods 🥰🥰 Really thankful to you for explaining the importance of each food🙏🙏 Watching your videos is always a pleasure😊😊🤗🤗

[@neelinisudhi6919]

Very nice 👍👍 thank you mam❣️❣️❣️❣️

[@LekshmiNair]

🥰🤗🙏

[@zanhazan6226]

Maam ithokke ulpeduthii oru nalla diet paranhu tharumooo....

[@tinupraveen4304]

Mam, Best aloevera gel parayamo

[@ambilyrajesh606]

Hai mam Super tips. Thankyou for your valuable informayion. I am your biggest fan❣️❣️❣️❣️

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@vishalakshinair3008]

How to take curd with sugar,jaggery, salt and also inform me for sugar patient

[@nandanaprasanth9169]

Thank u ma'am for this informative video....💕💕

[@jinsymeganath4395]

Lakshmiyecheee ella arivukalum pakarnnutharunnathinu chakkaraumma

[@vibesdroolrate]

Hi mam...u r so inspiring...😊😊..ellaa videos um valare helpful aanu...thank you so much...

[@LekshmiNair]

Thank you so much ❤️ 🙏

[@sunitanair6753]

Informative vlog 👍❤️🙏... Aapke skin ka Raaz 👍👍👍❤️

[@LekshmiNair]

🥰🤗

[@jacobsuresh]

Mam oru healthy diet plan for weight loss.

[@Zaina-m3h]

Mam nte kayyile redband n enthelum speciality undo?

[@binduramadas4654]

Very informative videos 👍❤️❤️❤️❤️❤️❤️

[@cutebeautytipstricks6719]

Very helpful and useful information mam. Your videos are always very helpful.good sharing mam🥰💕💕

[@LekshmiNair]

🥰🙏

[@SoudhaminiSoudha-bj2ch]

Thankuu veryyyyyyyyyy so muchhhhhhhh❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@seenasuresh2691]

ചേച്ചി കുക്കുമ്പർ, ഈന്ത പഴം മിക്സ്‌ ജൂസ് നല്ലത് ആണോ

[@indirakumari6857]

Vegetariantsnte karyam koodi orthathil santhoshm.. Thank you so much... ❤❤🥰🥰

[@LekshmiNair]

😍🙏

[@shobhashobha9057]

Ithokke kazhichal lekshmi Nair skin kittuvaanel dhey ippo start cheyyun urapp 😂👍thank you for this video dear...N you are the best dear 😍😍😘❤️🌹

[@LekshmiNair]

Lots of love dear ❤️ 🥰

[@Morningmist-pn8vk]

Thank you so much mam . Walnut വെള്ളത്തിൽ കുതിർത്തു കഴിച്ചാൽ കുഴപ്പം ഉണ്ടോ ?

[@jollyasokan1224]

Thank you mam superrrrr 👍🥰🥰❤️❤️😘😘

[@mariyawilson9447]

Mam, weight gain nu vendi oru video cheyamo please

[@ushakl2745]

Madam njan59 years old lady enikku patiya oru moisturiser paranjutharumo normal skin annu madam I like yor programmes very much

[@syamalapp3119]

Very useful information.❤️❤️❤️🙏

[@sabitha259]

Mam almond oil ne kurechu oru video cheyumo

[@LekshmiNair]

Will do dear 🥰

[@sheejaajith1929]

Hai mam Thank you very much👌😍😍♥️♥️♥️♥️

[@sheejas1338]

Mam dry fruit ayit alomond soak cheyyathe kazhichalo

[@sreelusree]

Kurch busy ayrnu kurch days....ellmm kanaattoo..

[@rajendranneduvelil9289]

Very useful information. Thank you very much Mam

[@LekshmiNair]

🤩🙏

[@rasheedalatheef971]

Useful വീഡിയോ ♥️

[@ziyahzone295]

Mam sweets kazhichittum sugar & health engane maintain cheyyunnu enn paranj tharaam nn paranjirunnu...udane video cheyyaamo

[@apsalkhan8137]

Ma'am daily namukku vendunna vitamins, minerals etc....erhokke foodie ninnu kittum ethra quantity kazhikam pls reply 🙏

[@sreevlog9873]

Maminte samsaram kelkumbol enthoru cool feel

[@nm4856]

Mam which is your lipstick plz reply

[@sugathakumari3269]

Hi mam thanku verymuch🥰

[@marygeorge3669]

Yes ma'am weekly diet plan for weight loss wanted and also for diabetics ❤️

[@LekshmiNair]

Will do dear 🥰

[@shibos6052]

Yes, very you are very correct👌

[@LekshmiNair]

🥰🤗

[@nishamuralip2374]

Useful video..... Thank u chechi njan chechi paranju thanna plum series chwyyunnundu. Ippol two weeks ayi.. Nalla result anu..

[@LekshmiNair]

Very happy to read your feedbacks dear ❤️ 🥰

[@haripriyasanthosh1826]

Hai ma'am.. very good information

[@sahilsudhakaran6766]

Mam carrot tomato badam mix aki juice kudikamo

[@suryak6953]

Nice presentation mam

[@rithasvlog8349]

Very, very thanks mam...... 💕💕💕💕💕💕💕💞💞💞💞

[@LekshmiNair]

🥰

[@reenatitus56]

Chechs nice one , very informative, stay blessed chechs

[@LekshmiNair]

🥰

[@sunithasurendran6565]

Mam olive oil 3 year old ku theechu kulippikame

[@saanamin]

Thank you very much ❤

[@LekshmiNair]

🥰

[@sushamanair3461]

സൂപ്പർ... thank u..

[@muralithasanmoorthy3832]

good.. nice information 👍

[@shafinnaushad2709]

Hi ma’am daily diet plan for healthy weight gain cheyumo??it’s a humble request ma’am 🙏🏻🙂

[@vinayak2216]

Mam walnut kazhickenda vidam paranjutharumo

[@vanuprakash282]

Very useful video 🥰🥰

[@sujaharrison2231]

Very informative one. Thank you so much 💓

[@LekshmiNair]

🥰

[@kadeejalimsina4822]

Mam നിങ്ങളെ ഓരോ വാക്കുകളും മനസ്സിൽ പതിയാറുണ്ട്

[@melinvjacob705]

Hi mam, Thank you very much ❤❤❤

[@LekshmiNair]

🥰

[@sunithasibi6339]

Very useful information.

[@ushaa.k9441]

Thank you ma'am 💖

[@LekshmiNair]

🥰

[@sheejas1338]

Mam carrot salad ayit kazhikkunne ano atho juice ayit ano nallath

[@LekshmiNair]

Both are equally good dear 🥰

[@arayanmathew5732]

Super tips👍🥰🥰🥰

[@babumtr9440]

Swantham.sowthariy.rahasiyam.mattullavark.paranjukodukunna.a.nallamanassu.

[@gayathrisnair8729]

Watching you from Melbourne. Your videos are really helpful Mam!!

[@LekshmiNair]

🥰

[@Rea2341]

Me too from Melbourne

[@alfiyanassar3032]

ഞാൻ കുഞ്ഞായിരിക്കുമ്പോ കണ്ടു തുടങ്ങിയതാ.. എന്നും ഇങ്ങനെ തന്നെ ഇരിക്കുന്നു

[@Nisa-ce1vf]

Thank you very much

[@sanithavijayan537]

Very interesting ang inspiring vdeo

[@mariyusali3641]

very useful info..thank you mam

[@LekshmiNair]

🥰🤗

[@salmathsalmath4855]

Maam. Triple babies nu kodukkunna foodine kurichu oru vedio cheyyoo.. pls.... vegetable kodukkunna reethiyekkurichokke paranju tharaamo. Orupad ammamaarkk ath upakaaram aavum pls maam..

[@sobhasatheesan4688]

vegetarians protein food parayamo❤❤❤❤

[@LekshmiNair]

Green peas , chicken, green peas , tofu , soya beans , lentils, soyamilk ,eggs ,nuts,and seeds, milk

[@binsysubrahmannian2465]

Thankuuu mam💐🌹🌷

[@nadeerashafi1332]

Mam kavilukal pink colour aakan ntha cheyyende?

[@Malamal_bro]

Travel vlogs theernno Chechi.. ???

[@rejibenson3484]

hi chechi good morning. ....from bangalore yes chechi we all are using green tea after that we start morning walk that gets day active thank you for your most important video. ...chechi can you make a video of your diet plan day in my life so keep motivating us when i see each video of yours keeps me so active in a day great work chechi god bless love you. ....reji bangalore ❤👍

[@binduvikraman6956]

Thankyou chechi 🥰🥰🥰

[@LekshmiNair]

🥰🤗

[@vinayak2216]

Badam tholi kalayathey kazhickkamo

[@marymalamel]

Thankyou for your reminder.Appreciate your love&care towards us.Such a beautiful episode.

[@prabakarannagarajah2671]

Very useful & valuable advice. Thank you madam! 🥑🍉🥕🍊 💅💆

[@LekshmiNair]

😍🙏

[@vidhyat1733]

Nalla suncream etha onnu parayamo chechi ❤️

[@LekshmiNair]

Will explain dear 🥰

[@DrSkinFanatic]

oily skin-requil dry touch,uvdoux dry skin-aqualogica,dermaco hyaluronic sunscreen,fixderma

[@Noomuslogam501]

Ma'am ❤️useful video 😘🥰

[@LekshmiNair]

🥰

[@salmathsalmath4855]

Maamine enikk valare ishtamanu.. 🥰🥰🥰 Mamine kanumbol thanne enikkoru positive energy kittiya pole thonnum. Maminde motivation okke valare upakaaram aanu. Manassine thanne positive aaki tharum. Maam ennum ithe energy yodu koodi munnottu pokatte.. god bless you.. love you.. 🥰🥰

[@LekshmiNair]

Thank you so much dear..love you too😍🤗

[@lathikaramachandran4615]

Eppozhum daily ezhutharundu..

[@sheejas1338]

Mam daily carrot juice kudichal oru 1 month akumbo nannayit velukkuo

[@LekshmiNair]

Sure dear 🥰

[@bensya1856]

Mam എനിക്ക് 40yrs ഉണ്ട്. Retinol serum ഉപയോഗിക്കാമോ

[@LekshmiNair]

Yes dear..cheriya reethiyil weekly 2 times ayittu cheythu thudangi pinnai 7 days akkuka