Ghana light soup Chop bar style light soup with assorted protein

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INGREDIENTS:
2 small piece Ginger (about 1/2 tbsp when crushed)
Chili (amount as tolerated)
3 cloves Garlic
3-4 small Tomatoes
3 small Garden eggs/eggplant/aubergine (about 200 g)
1/2 large onion
4 cups Water to boil above ingredients
Protein: 1/2 pound bone in beef, 1/4 pound cured lamb AKA Toolo beef. Season with generous amount of salt to start, other half of onion chopped, 2 grains of selim (optional, or substitute with 1/4 tsp crushed black pepper) cook on medium high, while stirring periodically, for 10 mins.
Other protein- 1/4 pound smoked fish, 4 small African snails, about 60 g salted fish AKA supaku
1 heaping tbsp tomato paste
1/4 tsp crushed black pepper
1/4 tsp vegetable bouillon (may substitute with chicken or beef bouillon)
Additional 1-1/2 L water
1 Aidan fruit AKA prekese
Garnish with whole okro, chili, garden eggs (must cook with soup till fork tender)
** total cook time 1 hour **
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[@Ejisfoodkorner]

Omgoodness this light soup is loaded with delicious goodness, looks so flavorful and tasty, final result is deliciousness, well presented gorgeous sis 💕😋👍🏾

[@prophetesse22]

My one and only Sister Madam! Here you go again making me hunger for some delicious Ghanaian light soup! This was so good! All that goavor and the assorted fish and meat, you truly know what you know, PERIOD! YOU REMAIN THE KING OF CHEFS!!! God bless you again and again and thanks for sharing so much love in that kitchen ❤️ 💕 ♥️

[@hthrshey]

Oh I wish you were still out here. I would pay you to make this for me. This looks so good friend.

[@redsrandomvideos8419]

Love cooking with fresh ingredients 👍🏽

[@Maa0T]

Watching this during my lunch hour...I could smell it and makes me wish I was eating that food instead of what I'd brought.

[@wavyliketheocean3486]

Happy Monday beautiful chef! You are making me mouthwatering for some of this! Wow the flavors the colors and scrumptious looking. I am coming over for some. Thank you for sharing another winner recipe! Have a blessed week.

[@NanaabasKitchen]

Thank you so much! You also have a blessed week ahead 🙏🏽❤️

[@lisahinton9682]

What was the ingredient at the beginning in between the tomatoes and the red onion? Thank you for this video - the food looks delicious.

[@giftyag3274]

garden eggs

[@QueenvarietiesChannel]

That Roasted Prekese is a game changer, infact this soup is flavor overloaded, Well served with Fufu in asanka 😂😂Turned out absolutely perfect Dear Sis 👍❤️❤️

[@NanaabasKitchen]

Thank you sissy! Love you loads❤️ Blessings sissy 🙏🏽🙏🏽

[@Idojournal]

Life is indeed good and sweet with good food like this. Am just imagining all the flavors on that plate😋😋😋,i want to dig in from the screen😀

[@evelyncancook7820]

Love the addition of hwentea and pr3k3s3. Very traditional and delicious. Love the presentation as well. This and Mankani fufu one sunny Sunday afternoon....yummy! Thanks for sharing sister Madam!

[@NanaabasKitchen]

Lol! H3rrrr Evelyn! You Dey d33rr paa oo 😂😅🙏🏽❤️

[@AnitaTM]

Nana Aba..... Eiiish. I could really use a good bowl of fufu with this soup for lunch tomorrow. Girl... You can cook. I love this pot of deliciousness. Thank you so much my beautiful and eloquent master #NumberOneFan

[@NanaabasKitchen]

Love you sissy! Thank you so much ❤️❤️❤️

[@afiherman6053]

Different level chop bar soup oooo. No chop bar has this level of dedicatiyon and detail. Just love your passion and style... ❤

[@themuse.6520]

One of my favourite Ghanaian food, I love it with fufu😋

[@soulmate8701]

Nice, I am from Liberia and this is a staple. Well done👌🏾

[@abenajessica9871]

Amazing I have just given birth to a beautiful baby girl and need to drink more soup I will be giving this recipe a try

[@lilianakwa5627]

Yes soo ,very traditional and local , that’s the way , aha l wanna like it .aha aha !

[@joannibelasare9221]

Thank you Mama Nanaba you are the best, I tried this recipes and so many of others and I am really grateful.since mom passed away last year at 49 I have been the one doing the cooking and you’ve really helped me. Thank you I love you mama ❤❤❤❤

[@NanaabasKitchen]

My heart goes out to you dearie! It’s not easy loosing a parent! God comfort you🙏🏽 I’m so happy my recipes have been a resourceful guide for you! God bless you, and so much love ❤️❤️❤️

[@សុភី]

Omg 😆 it’s look yummy 😋

[@NanaabasKitchen]

Thank you so much 🙏🏽🥰

[@Naturalwoman730]

Oh my!!! I gotta have this, I'm sending this to my African friend right now

[@NanaabasKitchen]

Awesome!!! 🙏🏽🥰🥰

[@MI-vn4tp]

That soup looks so good. I missed how long you said it takes to cook. I’m hungry 😋

[@eb2564]

You make me feel part of the family with your warm welcome in your videos🥰 Hi Internet mama!

[@lekeshapoole3284]

Sister MADAME........yes, yes, yes. I too love my own cooking. Oh what a neat blessing food is. Thank you for sharing your nativeness. I ❤ it!!!!! Enjoy your gorgeous beautiful day💋

[@therichestkingKingsulaymannjie]

Yummy video even my mouth was watering whilst watching this thanks

[@redsrandomvideos8419]

Looks awesome 👍🏽

[@berlayaa3211]

This is indeed a typical Ghanaian light soup with all the koominiinis, chai my mouth is watering. Gonna pound fufu this week p33. Thanks dear, ayekoo

[@NanaabasKitchen]

“Koominiinis” h33rrr I’m still giggling 🤭 🙏🏽❤️❤️

[@darianthomas5959]

Thank you for sharing! Every blessing in Jesus Christ to you and your family!

[@Yummycash]

why did i just swallowed my saliva. yum yum na sit down eh. eeii. life is good ampa. eei

[@NanaabasKitchen]

Hahahaha I say, I couldn’t even sit down mpo ooo! Sis, thank you so much for watching the entire video🙏🏽❤️❤️❤️

[@spcasualwatcher]

So beautiful! Thank you for your time and sharing.

[@DinewithSianorkie]

Indeed concentrated flavour....we are thankful for the good life!. Enjoy sister madam 😘

[@NanaabasKitchen]

Thank you so much Sianorkie 🙏🏽❤️

[@ExhibitingMummysRecipes]

Made simple but delicious 😋 mekon ado

[@NanaabasKitchen]

Medase oo my beautiful little sister ❤️🙏🏽

[@michaelahene]

'Aiden fruit' Learnt something new today. That light soup is super loaded. 👌 😊

[@NanaabasKitchen]

It’s a nutritious addition, and superfood too loaded with medicinal properties, plus it’s delicious! Win win 🙏🏽❤️

[@zaikaplates]

Wow super you r making me hungry really iam feeling so flavorful and yummy inviting recipe thanks for sharing ❤👍🏻👍🏻

[@boirocr-Tamiko5]

OMG this looks delicious 🤤🤩

[@NanaabasKitchen]

Thank you🤩🙏🏽

[@sharonapplewhite5197]

It look sooooo soooo good

[@NanaabasKitchen]

Thank you 🙏🏽🥰

[@pokuaokra]

Me, I’m just waiting for the 1M subscription oo, it’s another classic recipe 😍

[@abenasworld]

Chale aduane pa 3d3 wai. Eiish temptation mu Pro max😂

[@NanaabasKitchen]

Eduane pa temptation de3, 3ny3 b)ni 😝

[@abenajessica9871]

Amazing

[@exciting2355]

Life is good indeed naanaba darling🥰

[@NanaabasKitchen]

You know it🤣🙏🏽❤️

[@Bridget-circle]

Deliciously made with ❤️

[@NanaabasKitchen]

Yes Bridget 🙏🏽❤️

[@tinglesrosyrupeeland]

This looks amazing Sister Madame! ♡

[@NanaabasKitchen]

Thanks for watching and commenting on my videos 🤣🥰

[@hafsaboukari1125]

I'm coming hein!We will eat one 😄

[@ursulamartin1038]

BLESS DAY TO YOU NANA HOW YOU AND YOUR FAMILY DOING AM ENJOYING YOUR COOKING🍽❤🇹🇹

[@NanaabasKitchen]

Missed you Ursula ❤️ so happy to read from you today 🙏🏽❤️

[@sandraportis2586]

Yummmm

[@bernicebrowne5204]

Wow looks delicious 😋

[@dorothyknox6151]

Hi how are you that looks so delicious save me some

[@gloriaadoko3021]

I like it

[@elormbansah600]

Looking delicious too much 😋 😅

[@franciikitchen]

Enjoy Sister madam na adwane y3 d3 😀❤🥰

[@NanaabasKitchen]

Ampa paa 🙏🏽❤️

[@ivyaidam1999]

Yahowah!!!!

[@NanaabasKitchen]

Yehowah indeed 🙏🏽❤️❤️❤️

[@teresadias8370]

Yummy.

[@edithkuntze5276]

Wauw this is soup🥰🥰🥰👍

[@NanaabasKitchen]

Hehehe 🤩🙏🏽🥰

[@deejejey9712]

Amazing!!!@

[@nanasfoodworld8312]

I’m bringing my fufu, just perfect

[@NanaabasKitchen]

I’ve been waiting oo Nana 😝 the soup is finished mpo 🙏🏽❤️

[@born4life]

Hello Nanaaba, pls dis vitamix blender wen u put hot stuff n hot water inside it, doesn’t it crack? D one am using though it’s not vitamix usually cracks once I put hot stuffs to blend

[@franciikitchen]

Looks good and yummy

[@NanaabasKitchen]

Thank you Francii 🥰

[@vidashkitchen5833]

Yummy

[@placesandspaces3489]

Delicious soup.

[@NanaabasKitchen]

Thank you!!

[@MSLILLY4533]

This looks wonderful my God oxtails here in the north are like $9000lb 😆🤣😂

[@Opyext]

Wow ❤️❤️❤️

[@MohammedMusah-tj9ov]

😋😋😋

[@NantezaSews]

Awwwww so yummy 🤤 am hungry

[@NanaabasKitchen]

Thank you 🙏🏽🥰

[@constancelloyd5496]

Hello Beautiful Sister, have you ever considered selling your meals by freeze drying and mailing them

[@joijoi1217]

Give us the botanical name of the tree that bears prekese and whetea. Please

[@bezalea]

Nanaaba wo p3 aduane aaaaa🙄

[@NanaabasKitchen]

Ma me n’ didi, na nipa y3 d3n 😝 you’re supposed to say something like “didi ma me la, na eduane no, wo na wo y33 y3” lol🤣😅! You too wo sh3 bi ooo Sameela 😝😝😝🙏🏽❤️

[@Itswell-ei7ec]

Yes, this one makes sense. Other lights soup I come across it was like running water. No offence to anyone 💟

[@bridgettaamponsah4601]

😘❤️

[@Mystr438]

My mind repeating yam fufu! fufu!! My eyes can literally smell the soup.

[@johnnypham2850]

ALWAYS EXEMPLARY

[@joijoi1217]

I actually swallowed , several time