quick, easy and tasty Fish Stew for your family

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iNGREDIENTS:
* About 1000 g grouper steaks (6-8 pieces) substitute with snapper, bass, or any fish low in oil content
* Season fish with 1/2 tsp each salt, curry powder, vegetable bouillon, and 1/4 tsp crushed black pepper
* 1 cup all purpose flour season with salt and pepper to taste
* Cooking oil for deep frying fish
Ingredients for stew:
* 1 cup cold pressed coconut oil
* About 10 small curry leaves (substitute with 4 fresh basil leaves, or 1 bay leaf
* 1 large and 1/2 onions chopped
* 1 heaping tbsp ginger and garlic paste (equal part ginger and garlic ground into a paste)
* 2 heaping tbsp tomato paste
* 1 tsp curry powder
* 1 tsp vegetable bouillon
* 4 cups tomato sauce
* Season layers with salt and pepper to taste
* Add whole habaneros for garnish, or use any garnish of choice
** Stew cooking time is about 30 mins **
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[@evelyncancook7820]

Love the way you fried the curry leaves first. That will take the flavor to another level ......love the stew. Delicious!

[@NanaabasKitchen]

Evelyn is back ooooo 🤗🙏🏽❤️ yes, those curry leaves must go in first! Thanks so much for watching dearie! 🙏🏽❤️

[@evelyncancook7820]

@@NanaabasKitchen 🤩

[@Ejisfoodkorner]

Wow this is really flavor packed fish stew, looks absolutely delicious, well prepared and presented gorgeous sis, thanks for sharing ❤️👍🏾

[@NanaabasKitchen]

Thanks so much for watching sissy ❤️

[@estherwaithera6211]

To this lady cooking is more than a hobby but an art to her its the way she does it....

[@rainbow3649]

Well said! It doesnt hurt that she's a scientist too!

[@NanaabasKitchen]

Thank you 🙏🏽❤️

[@JAMESNANCY23]

The fish stew is well prepared and the come looks inviting. Really home is the best

[@NanaabasKitchen]

Thank you ❤️

[@DinewithSianorkie]

Mouthwatering! Mouthwatering! Thank you for the education on the coconut oil ....delicious

[@NanaabasKitchen]

You’re most welcome Sianorkie 🙏🏽🥰

[@therichestkingKingsulaymannjie]

Delicious meal that makes my mouth sing bread or rice is what i love enjoy eating it with

[@sarahmo4219]

Hi thanks your family is lucky the have A clever mom in house

[@elormbansah600]

This stew is all I need right now. I really love that fish too. Thanks for sharing Mama 😋🥰🥰

[@NanaabasKitchen]

Awwww thank you Elorm for watching 🙏🏽🥰🥰

[@elizabethletsoso2558]

Mouth watering Fish Stew ❤️❤️❤️

[@NanaabasKitchen]

Thank you 🥰

[@VersatileNana]

It’s simple and inviting

[@felizcalleja-waldron3297]

Wow sooo delicious 🤤 ❤️❤️👍

[@enoerekosima9415]

Yummylisious if there is a word like that. Thanks for a great recipe.

[@abenasworld]

It's the colourful and vibrant thumbnail for me😁👍Catchy ankasa

[@NanaabasKitchen]

Thank you👍🏼

[@busolaabatan5856]

This looks amazing. Looking forward to the recipe for the salad.

[@NanaabasKitchen]

Coming up in a few days. Almost done editing 🙏🏽🥰

[@apoyocelestine4179]

It looks amazingly delicious !!! Thank you Nanaaba.

[@JoroukatheRecipeQueen]

This stew kept hunting me at night😂😂 it's 3:47 am here and I am awake watching cus I saw it before I slept but was too sleepy 🥱 now I am really hungry.. A simplistic approach to a very classic dish... Oh yes, it has to groove and that salad looks so good 👍

[@NanaabasKitchen]

Thank you sissy love ❤️

[@nadineleo8533]

Yummy. Looks so good. Think I will try making this dish.

[@NanaabasKitchen]

You’ll not be disappointed 🙏🏽🥰

[@angelstarr5509]

Wow 👌 perfection. It looks delicious 😋

[@sisterblessingkitchentv564]

wow this is really good recipe and very delicious i love it thanks for sharing this sister ❤️🤤😋

[@NanaabasKitchen]

You’re welcome! Thanks for watching 🙏🏽🥰

[@TERRIANNSKITCHEN]

Another amazing recipe 😆

[@NanaabasKitchen]

Thank you so much Terri-Ann 🙏🏽🥰

[@gwendolyngordon9757]

Beautiful presentation

[@conway8081]

Pescatarian here, looks great. Love it! 😍💯👏

[@NanaabasKitchen]

You’ll love this fish stew🙏🏽🥰

[@sarahopoku3915]

Beautiful... thank you

[@ireneofori687]

Its always exciting to see you cook delicious and tasty meal, my tops are up for you dear.

[@شهدبخ]

Thanks for uploading nice one I like every step of how u are cooking😇

[@quirkyt_T]

I'm making this soon! Thank you for the recipe. I can finally learn some meals from my motherland. ❤

[@sher-at-home]

That looks amazing!

[@hannahwilliams83]

Looks very delish I've been trying to find a fish recipe I've been craving for. Thankful for your channel with delicious recipes as always.

[@NanaabasKitchen]

Thank you so much 🙏🏽❤️

[@junieadams53]

I will try this recipe.

[@KingsleyAdams-it6cg]

The sobolo part killed 😂aww you do all empress, got some fish inna the fridge so today imma try this recipe 😋

[@shalizalacombe6330]

Looks great...Trinidadians make a very similar dish...sometimes add tamarind paste

[@mr4361]

About to end an 18hr fast and watching this got me salivating oh.

[@NanaabasKitchen]

Awwwww 🙏🏽❤️

[@reineokraku176]

I always enjoyed watching you cooking. Looks delicious 😋. Is your salad red onions, cucumber and just tomatoes please? Many thanks 😊

[@otterspotter]

That looks and sounds absolutely amazing. I believe I've had something at least very akin to it, at a kind of pan-west African restaurant. Sadly for me, any of those aforementioned fishes are very, very hard to come by for me where I live. But should I get lucky I will have to keep this in memory.

[@monaabdalla6555]

Mashallah I sow ur Chanel Just 2day I love ur way of cooking I’m from Sudan ❤

[@NanaabasKitchen]

❤️

[@annmajek5203]

Perfectly made stew. I love this❤️❤️😋😋

[@NanaabasKitchen]

Thank you!! 🙏🏽❤️

[@chefcookie6695]

I'm going to make this 👌 next week

[@ChariST1000]

Can't wait to try this recipe.

[@assekenicole8479]

Vs êtes une très grande cuisiniere

[@Idojournal]

So true, the simple things are the best. That zobo drink balances the meal so much.

[@NanaabasKitchen]

Thank you for watching Ido 🙏🏽🥰

[@jonathanamoo3552]

wonderful job you're doing.

[@NanaabasKitchen]

Thank you!!

[@lilianakwa5775]

OMG. Gravy stew for every carb. I made the same and paired with all. Thanks already👌👌👌👌👌👍👍👍👍👍👍👍👄👄❤

[@maamekoba9419]

My beautiful lady Nana Aba never disappoint. Always on point. Thank you so much for this recipe and waiting for the salad recipe. Congrats to your daughter 👏

[@NanaabasKitchen]

Thank you so much for watching the entire video 😉🙏🏽❤️

[@darash555]

Thank you very much, I learnt something new about frying fish. God bless you.

[@NanaabasKitchen]

Thank you🥰

[@igwe4life100]

Amazing, trying tomorrow for sure.

[@NanaabasKitchen]

I love hearing that! “I’ll try tomorrow” thanks so much 🙏🏽🥰

[@marcijelly9364]

definitely going to make this one for my nigerian hubby!!!

[@NanaabasKitchen]

He’ll love it🙏🏽

[@prudenceninakouao4458]

Merci pour cette autre façon de faire la pâte, je te fais pleins de bisous depuis la Côte d'Ivoire 😘

[@NanaabasKitchen]

Merci 🥰

[@latashajackson900]

That looks so mighty good have an so amazing day enjoy be bless as always

[@NanaabasKitchen]

Thank you so much 🙏🏽🥰

[@Paradise_Food_Vlog]

I’m going to try and cook this because it looks so yummy 😋

[@ruthokine]

That's the yummy food i love mmm 😋😋😋🤗

[@NanaabasKitchen]

Thanks so much for watching 🙏🏽🥰

[@pokuaokra]

You are simply an amazing good!!

[@NanaabasKitchen]

Thank you my dear Akora Pokua 🙏🏽❤️

[@subuhiali3542]

Awesome We made like this ❤️👍

[@errydeo8865]

ur the best..Asante saana..

[@ramlaramadhan8235]

❤ Thanks for another great recipe. I love fish and am definitely going to try

[@NanaabasKitchen]

Thank you so much 🙏🏽❤️

[@damarisdonovan6511]

Wow my dear,your cooking is amazing. Keep it up👍

[@NanaabasKitchen]

Thank you 🙏🏽🥰

[@pamscasa]

That looks so good. I don't even like fish and I want to recreate this dish.

[@NanaabasKitchen]

Awwwww thank you 🙏🏽🥰

[@rubyahenkorah8005]

One of my favs, fish stew. Hope you and family are well. Love Ruby.

[@NanaabasKitchen]

Hey Ruby! You have great taste 😀🤩 we are great! Thanks so much for asking! Hoping same for you and your family 🙏🏽🥰

[@sashu9029]

Nice .. for how long time the tomato base should be cooked?

[@dominiquefelder1809]

Mmm look wholesome and delicious, thank you!

[@elizabethletsoso2558]

Yup looks delicious

[@សុភី]

Wow it’s look yummy 😋

[@NanaabasKitchen]

Thank k you!!

[@wavyliketheocean3486]

Happy Friday beautiful chef! Wow your making me want to make stew fish! I am from South America so I cook lots of different international recipes. You are extremely talented in cooking! The amount of flavors is delicious. Thank you for sharing another beautiful scrumptious recipe! Have a blessed weekend. Congratulations to your daughter!

[@NanaabasKitchen]

Awwwww, thank you for watching the entire video❤️❤️❤️ Furaha says thank you🙏🏽🙏🏽🙏🏽

[@tabethmutingwende911]

Oh wow that fish tomato gravy looks rich and delicious Sis Nanaaba chiĺli and all count me in!

[@NanaabasKitchen]

You got it dearie 🙏🏽🥰

[@jamesoumar]

You are amazing 👏 ❤️

[@NanaabasKitchen]

❤️

[@1976sands]

Nanaaba I see banku with this 😋 thanks for delivering as usual

[@NanaabasKitchen]

Oooohh yes! It will be perfect with banku👌🏽🙏🏽❤️

[@richalabyao8152]

Love you mama ❤️

[@gotskillz135]

Kudos on the video a meal must try 🙏🏽 new subscriber peace and blessings to you and everyone

[@NanaabasKitchen]

Thank you so much for subscribing 🙏🏽🥰

[@AnitaTM]

Very well flavoured and Absolutely delicious.Good job my eloquent and elegant master chef. #NumberOneFan

[@NanaabasKitchen]

Thank you sissy ❤️

[@mauneshdhuri4520]

We cook it similarly in India.

[@bee7379]

Hello! Thank you for sharing this delicious recipe. I wish to ask if I can use salmon instead for this dish?

[@rainbow3649]

Fish is fish, whichever fish u want! It's the stew/gravy that counts, mostly!

[@NanaabasKitchen]

Salmon is too oily.

[@barbaraokafor8796]

Greetings I love to see you cook. Completely encouraged to do the same, with a good heart for taste and presentation. 🎊

[@NanaabasKitchen]

Thank you 🙏🏽🥰

[@barbaraokafor8796]

You're welcome.

[@shashauwase9745]

❤❤😋😋 love watching you in your kitchen, just need to know what kind of fish is it?😍🤩😛

[@NanaabasKitchen]

It is grouper. Thanks so much 🙏🏽🥰

[@ga7741]

If I used blended tomatoes instead of tomato sauce, do I cook for longer?

[@world_greatest8800]

Yes you have to

[@ga7741]

@@world_greatest8800 thank you! I decided to roast red peppers and tomatoes in the oven for some time before blending. Will then cook the stew for at least 20-30mins on low heat. Rest of the process is the same.

[@NanaabasKitchen]

Yes please, till you see the oil back on top.

[@ga7741]

@@NanaabasKitchen thank you Nanaaba! 😊

[@JoroukatheRecipeQueen]

Truly the simple things are the best ❤️❤️ Congratulations Furah dear...

[@NanaabasKitchen]

Furaha said thank you! She also said “she gives you quality views mommy!” Lol 😂 thank you Joy! Words cannot express the depth of my appreciation for you sissy ❤️❤️❤️

[@JoroukatheRecipeQueen]

@@NanaabasKitchen Awwww, sweet child ♥️♥️♥️ God continue to bless and keep her and her siblings too..

[@patriciaokafor9331]

Thank you for sharing What’s the name of the fish

[@NanaabasKitchen]

Grouper please 🙏🏽

[@akosuamensah5400]

Scrumptious….👌 Nana this is Agnes Dapaah Potakey. U are doing a fantastic job Sist 💕

[@NanaabasKitchen]

Awwww sis!!!! I miss you papa! My love and greetings to all the family ❤️❤️❤️

[@lady_bex]

Delicious 🤤 Can you show us how you made your homemade tomato sauce? 💜💜💜

[@africaine4889]

Check her videos. She has a video of tomato sauce and tomato paste

[@lady_bex]

@@africaine4889 thanks lovely 😊

[@NanaabasKitchen]

Thank you!! Hope you’ve seen the video🙏🏽🥰

[@cynthiastandley5742]

I'll try it. What oil would you recommend to replace coconut oil. (I have high cholesterol)

[@NanaabasKitchen]

Olive oil for the sauce, and cooking olive oil to fry the fish. You can also bake the fish

[@cynthiastandley5742]

@@NanaabasKitchen Thanks!

[@humairababar6662]

Lovely recpie pls share drink recpie also 💕

[@NanaabasKitchen]

It’s coming in a few days. Thank you🙏🏽🥰

[@ExhibitingMummysRecipes]

Just give me small stew with one fish p3 😋 😋

[@NanaabasKitchen]

Oh na you, small fish and one fish de3 3nsu ooo, ahhh 😌 I’ll give you plenty stew and fish la, na wo di awh3 wo how far 😂🤣😅🙏🏽❤️❤️❤️

[@Stevengomez-j6q]

you are allergic to tomatoes and spinach is it possible to make stew with out using tomatoes and spinach ? YOG

[@naaokoe7687]

Pls what else did u use in ur tomatoes source, apart from the pepper n tomatoes

[@NanaabasKitchen]

Red bell peppers, onion, a little garlic and ginger.

[@naaokoe7687]

@@NanaabasKitchen thanks sweet

[@bennettkwapong]

This stew will go with some soft Ga kenkey or fanti kenkey

[@NanaabasKitchen]

True paaa 👌🏽🙏🏽🥰

[@sharond.5868]

Another yummy creation!!! I Look forward to making this dish😋 Thanks Nana🌿🍜 ✨Aka: Sister Madam✨

[@NanaabasKitchen]

I appreciate you 🙏🏽❤️

[@ypcooper3371]

Mmm I want to chop! Do you have a recipe video for making your own tomato sauce?

[@NanaabasKitchen]

Yes I do. Please search Nanaaba’s kitchen tomato sauce. 🙏🏽🥰

[@ypcooper3371]

@@NanaabasKitchen awesome Medase paa!

[@nikkirockznikkirockz8551]

#HappYyyYummYyyFridaYyy!!! 🤩

[@NanaabasKitchen]

Thank you! Happy yummy week ahead 🙏🏽❤️

[@perfectdesire2743]

Hi dear....Please which rice was that?

[@NanaabasKitchen]

Combo of equal parts jasmine, and basmati.

[@niikoblakartey-corsy5008]

My sox fell off watching the video i love fiish gravy

[@mariaacosta2224]

Súper delicious! But I’m sorry I don’t see the ingredients!

[@NanaabasKitchen]

Thank you so much for alerting me! I must have forgotten to hit save or something lol! I appreciate your attention to detail!🙏🏽❤️

[@NanaabasKitchen]

I saw your comment same day, and updated to description box with the ingredients 🙏🏽🙏🏽🙏🏽

[@mariaacosta2224]

Thank you soooo much!!! Love 💕 you

[@bennettkwapong]

Eeeeeii Sister you go kill us ohhhhhhhhh. Now I will be dreaming about this stew. I have a question. Can I use an air fryer or baked fish rather than deep frying it

[@vidaenyonam2465]

Sister madam drone delivery please 🍴

[@NanaabasKitchen]

Lol 😀😂🤣 that’s a first 😝 please send the location 🤣🙏🏽❤️

[@LetsDish_andEat]

Now This is looking so good Socks blown straight off! ☺😋

[@NanaabasKitchen]

Hahahaha 😂 Now let’s put the socks back on 😝😀 thanks so much 🙏🏽❤️😃

[@lekeshapoole3284]

You know what???? Sister MADAME Goddess of the Pallet..... I have decided right now!!!! That I am not gonna cook your recipes by myself NO. I will pay TOP DOLLAAAAAA to eat your food outside on the curb. I will bring my own plate, utensils. No problems. No worries @ all. 🤣🥰😂🥰🤣🤣😂🤣

[@NanaabasKitchen]

Hahahaha 🙏🏽❤️ been waiting a while now my dear! Where you at?😝

[@lekeshapoole3284]

@@NanaabasKitchen I am here in Chicago dear. Where heaven is having it's war.

[@daddyjasonssepuya4991]

I dont know bout blowing my socks off. But blowing up my stomach for sure cause ill eat up that goodness too fast 😁🤣..

[@truebeliever7662]

I'm going fix this , I have whiting and grouper in my freezer🥣💪🏿👍🏿🤗

[@NanaabasKitchen]

Yassssss 🙏🏽❤️

[@olerki399]

Hmmmmm, have been watching you closely one of these days I will inform you when am on the flight.

[@NanaabasKitchen]

Ok ooo dear! Can’t wait oo 🙏🏽❤️

[@jezannetf]

I know its ridiculous and may come across as silly, but I am always so tickled to see how similar African and Caribbean cooking is. I mean we know the reason. I think I'm just glad that we didn't lose it all and we are in some way connected still. Greetings and love from the West Indies, Trinidad and Tobago to be exact 😊😊😊😊

[@NanaabasKitchen]

When I was in Trinidad in 1999, I ate a dish made with okro, that was so reminiscent of African okro soup! 1 couldn’t believe how similar the cuisine was to what I grew up with! Yes it’s in the blood! That’s just it❤️

[@jezannetf]

@@NanaabasKitchen yes that dish is called Callaloo. Thats a Sunday special and everytime I eat it I think of Ochro Soup as well. Thank you for all that you do 🤗🤗🤗🤗🤗