#NASM

Chapter 11 overview
o Preparticipation health screening
o PAR-Q+ (previously it was the PAR-Q)
o Health History Questionnaire
o Conducting Health and Fitness Assessments
-Assessment Considerations
-Assessment sequencing
-Assessment safety and legal implications
-Assessment test termination criteria
-Pre-assessment instructions
o New blood pressure guidelines
o Skinfold assessments
-3-site
-7-site
o Cardio assessments
-Rating of perceived exertion (RPE) ▪ 1.5 mile run test
-Talk test
-VT1 test
-VT2 test
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[@sanazamiri]

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[@rebecagaldon2956]

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[@bodydesignu]

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[@bodydesignu]

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