NASM-CPT 7 Program Design - The OPT Model

[@mambamornings13]

This was tremendous and clear. You broke it down so great!!

[@incrediblez394]

Would love a case scenario with a client and applying the phases with the acute variables. When to change and exercise. How often to challenge client.

[@nh2r1728]

Thank you !! This video is a must see to better understand the OPT Model (Ch 21). Will probably be watching it many more times. 🏋‍♀️

[@winstonwilsonfit]

This is definitely a must watch!

[@karla-Robles92]

is there a way we can get the slides for rest of the domains? you only put the slides for the first domain, they are so helpful. also I love listening to these videos! thank you so much

[@maureenweil6631]

are there slides like the first video?

[@jslvon]

Thank you great video nice break down!

[@MsSkittless1]

What if the client has peripheral neuropathy not due to diabetes but compressed nerves from a herniated disc? How does one go about training those underactive muscles?

[@alexandrastoddart3565]

Incredibly helpful - thank you for this resource! Quick question - If I were developing a monthly training plan, is there a preferred duration for each phase if I were doing linear periodization?

[@konked7641]

Did you mix up eccentric and concentric or did I just have them mixed up. Concentric is shortening so lowering on bench and eccentric is lengthening or pushing. Is that incorrect?

[@konked7641]

Nevermind thinking of wrong muscle. Lowering lengthens chest muscle while pushing up shortens it.

[@oscarruizcarmona346]

La yoga siempre será elemental para el ser humano.

[@jlh5310]

Excellent review ! Really appreciated this

[@rakanelafrangi161]

I really like reviewing this

[@Beehealthy_dana]

Great video

[@brandonpitt4098]

💪🏾