NASM TOP 5 OVERACTIVE & UNDERACTIVE MUSCLES

[@meagan_harbison]

Sorry for the audio mishap in the beginning.

[@roughashlarfitbox]

Cam Wuz here. Watching this over a thousands time today.

[@geneviemarie9675]

Hello from Texas! I recently failed at my first attempt on the exam, I am watching over many of your videos and would love the opportunity to learn more from you !

[@meagan_harbison]

Hi Genevie! I’m glad you found the videos and of course would love to help you pass it this next time around 😃 Here’s the link to get access to our study guide and weekly zoom calls (PASS NASM CPT) www.patreon.com/showupfitness

[@Travxflex]

just passed my nasm with this video only thank you!!!

[@meagan_harbison]

They are the key to passing 😆 Way to go!

[@anitra_g_fit5601]

Really needed this!! Thank you!

[@meagan_harbison]

Of course! 🙌🏽

[@alltimechiller]

Your channel is awesome!

[@Wankotoh]

I am in the right place!

[@meagan_harbison]

Yes you are 💪🏽

[@calvinrucks]

Solid information 🔥💪🏽

[@meagan_harbison]

Thank you 😆

[@fashikivcorp]

Thank you for this!

[@meagan_harbison]

Of course!

[@janetdeherrera]

Hey Meagan! LOL, Oh yay here it is 🙏. Disregard my email on this

[@jackson44ism]

Are these over/under muscles in pairs? Thanks. You are the best! Love your videos and Thursday class!

[@meagan_harbison]

Although some maybe they are in no particular order. Thank you! Glad you're enjoying them :)

[@ThatsVaeliza]

You’re the best!! 😭🙌🏾

[@meagan_harbison]

Thank you ☺️

[@verenasimone7826]

Love your videos and content! Super helpful! But the audio/microphone could use some improvement. I don’t mean this in a mean way, it just makes it hard sometimes for me to understand.

[@meagan_harbison]

Thank you! Yes we’ve definitely upgraded the audio form those old videos lol the echo in the gym doesn’t help

[@patricklimon827]

Overactive doesn’t mean they are tight as well. There are muscles that tend to be overactive but are not short/tight.

[@meagan_harbison]

Agreed for example NASM will state the psoas (main hip flexor) is overactive & needs to be stretched, but many times it’s rather a lack of training that muscle and strengthening it can alleviate that “tightness”. These are terms to pass the NASM CPT and other textbook CPTs specifically. Overactive/underactive muscles along with the several distortion syndromes they have are outdated terms that we shouldn’t be informing our clients have, but instead focus on what we can help improve our clients to live healthier lifestyles.

[@futikasherpa2816]

Thank You for this Vid!

[@meagan_harbison]

You’re welcome! Are you trying to pass NASM?

[@futikasherpa2816]

@@meagan_harbison Hi Yes, I just purchased the PASS NASM CPT prog from SUF.

[@meagan_harbison]

@@futikasherpa2816 awesome! One step closer to passing this thing 💪🏽

[@cassandraparra9794]

Hey Meagan!!

[@meagan_harbison]

Hey Cas! Thanks for supporting 😃

[@shahrzadbakhtiyari1094]

Please guide me how to contact you. I am studying for the exam and will need your help. Thank you

[@meagan_harbison]

When are you planning on taking your exam? Can definitely help you pass this thing 💪🏽 Message me on Instagram @act7ve or email [e-mail]

[@MaryBlanche]

Are each of the OA shown all opposing to each of the UA shown? Thanks 💪❤️

[@meagan_harbison]

They are in no particular order, but I do have another video assessing the OHS that talks about possible overactive/underactive muscles kzbin.info/www/bejne/i2bZo2eMfLunncU

[@MaryBlanche]

@@meagan_harbison Thank you!

[@meagan_harbison]

@@MaryBlanche no problem 👍🏽

[@travelindiawithashish3317]

👍👍

[@meagan_harbison]

😄

[@jacobh1114]

this was confusing

[@user-tg5cl6cy4g]

this vid was mid

[@anitra_g_fit5601]

Really needed this!! Thank you!