Hello. I’m looking at phase 3 on another model and it says 0-3 minutes rest but your saying 0-60sec rest. Any idea? Thanks
@lexyelisericharsАй бұрын
Thank you 😊
@stevemarchand5217Ай бұрын
This was an incredibly helpful video, I've benn trying to understand the OPT model for a month and, after your video, I get it.
@patricklimon8272 ай бұрын
Overactive doesn’t mean they are tight as well. There are muscles that tend to be overactive but are not short/tight.
@meagan_harbison2 ай бұрын
Agreed for example NASM will state the psoas (main hip flexor) is overactive & needs to be stretched, but many times it’s rather a lack of training that muscle and strengthening it can alleviate that “tightness”. These are terms to pass the NASM CPT and other textbook CPTs specifically. Overactive/underactive muscles along with the several distortion syndromes they have are outdated terms that we shouldn’t be informing our clients have, but instead focus on what we can help improve our clients to live healthier lifestyles.
@jacobh11142 ай бұрын
this was confusing
@genises2002 ай бұрын
Whats the different between your guys study guide and nasms?
@Letherrrcook3 ай бұрын
You’re awesome. So thorough and clear! Thank you . 💕
@LeadFreedom3 ай бұрын
Planks, mumbo-jumbo phony crap. Be yourself, lol. That trainer needs a trainer.
@jemimahfequant95433 ай бұрын
Ok hair!!! Thank you for all your help 🙏🏾
@Alyssa-sp7bx3 ай бұрын
You are so beautiful
@shortcoursercracing42844 ай бұрын
I can’t life my leg still day 4😊
@AyeNeid4 ай бұрын
🤙
@AyeNeid4 ай бұрын
💪🤙
@brian49844 ай бұрын
Is it just me, or does anyone else think NASM is using the words agility and quickness backwards? 😂 Your description helps me see whatever the hell NASM is trying to say.
@apexstate_4 ай бұрын
Nice work! You got yourself a new subscriber 😊
@BenGoldy33574 ай бұрын
Wow this is amazing
@Flisi413selfMastery4 ай бұрын
I live in San Francisco Im two weeks in any internship here?
@meagan_harbison4 ай бұрын
That’s perfect! May 18-19th we have our seminar there in Sacramento where you can gain the hands on experience. Our inperson locations are in San Diego & Santa Monica, that we have many travel to from out of state/country. We also have online as well 💯
@genises2004 ай бұрын
How do i get the pdf study guide? The book is kinda trash at explaning things, all the info is there buts its explained to someome who has some experinced in training it feels like
@meagan_harbison4 ай бұрын
You can find it on our website www.showupfitness.com under shop-> study guides for $199 or sign up for our Level 0 online tier get the guide, extra questions, prerecorded videos, weekly calls etc for $100 (use code: meagan25 for 1st time $25 off = $75)
@FernandoMendoza-cw8iq5 ай бұрын
Que época de esos años maravillosos y esa música nunca pasará de moda gracias por recordar esas canciones
@merrickbryan856 ай бұрын
3 pullups 😂
@KidWhoClimbs6 ай бұрын
@iamquinscott
@Milanvandergaag6 ай бұрын
I mean I don’t think I want u 💀
@mauricionunez90146 ай бұрын
how long after surgery did you travel?
@RKmndo6 ай бұрын
I don't know how much you bench, but you don't scare me. I've trained various martial arts...to include Marksmanship. Women should carry enough bodyfat to menstruate, IMO. They shouldn't look like guys either.
@metalhead44046 ай бұрын
I love it when girls act like they are stronger than men. You can bench for the rest of your life and i can walk in the gym today and beat your best PR without ever having trained. We are not the same.
@nuke...2096 ай бұрын
Enter Quin
@Epicboi256 ай бұрын
WE NEED U
@Epicboi256 ай бұрын
KEVDOG AND QUINN WHERE YOU AT???
@jaquelinegalvan686 ай бұрын
Stay strong girl hope you have a fast recovery ❤
@meagan_harbison6 ай бұрын
Thank you 🙏🏽
@LauraMcDivitt-je1ml6 ай бұрын
I’m preparing to take the NASM exam. How do I get access to the 7th edition study guide?
@contaejus6 ай бұрын
impressive, for a woman
@HarryLeah6 ай бұрын
Great one to one personal trainer! 🙌👌❤️
@JimmyPunkWrestling6 ай бұрын
Nice! 😛
@HarryLeah6 ай бұрын
lol , calm down jimmy lol 😂
@JimmyPunkWrestling6 ай бұрын
@@HarryLeah😂😂😂
@CJ_23486 ай бұрын
I just want my skeleton boy
@eliseojrbautista3856 ай бұрын
Same🤣
@Geny2966 ай бұрын
Relatable😂😂
@dwrecktheanimal6 ай бұрын
this is a fucking joke.
@alexsummerfield6 ай бұрын
This is extremely helpful actually
@tcc26 ай бұрын
I’m personal trainer…of course I’ll always lose count of how many reps you just did…”c’mon 6 more..6..5..”😂😂
@Russian_Ice_Bear6 ай бұрын
Fire
@vincentfarrington90186 ай бұрын
Keep going n mske sure take da therapy srs u gon come back stronger
@user-ei1zk8dw3h7 ай бұрын
Very strong
@Sprite_boi4637 ай бұрын
What’s a quad?
@Aji.4677 ай бұрын
It’s the muscles on the front of your thigh
@Sprite_boi4637 ай бұрын
@@Aji.467 thank you
@120Bugga7 ай бұрын
Hold up why he got his legs spread so far apart
@anthonygonzales77487 ай бұрын
Make him touch center with both hands
@TehBigMoose7 ай бұрын
He... does?
@jjscheibe61937 ай бұрын
BLONDE GIRL YOU NEED TRAINED! NOT TO TRAIN HOLY COW UNARCH YOUR BACK WOOOOOW
@tcc27 ай бұрын
Lol @ you hiding behind a key board talking shit. I bet she benches more than your body weight homie. Go find yourself some business. @jjscheibe6193
@tcc27 ай бұрын
Lol @ you hiding behind a key board talking shit. I bet she benches more than your body weight homie. Go find yourself some business.
@tanyalewis13937 ай бұрын
❤❤❤
@roughashlarfitbox7 ай бұрын
Cam Wuz here. Watching this over a thousands time today.