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@WayneLarkins-k3s 2 күн бұрын
Martinez Frank Thomas Steven Gonzalez Deborah
@waitingpatiently 29 күн бұрын
So much useful information!!! Thank you 🙏🏻
@timberland215 Ай бұрын
Hello. I’m looking at phase 3 on another model and it says 0-3 minutes rest but your saying 0-60sec rest. Any idea? Thanks
@lexyeliserichars Ай бұрын
Thank you 😊
@stevemarchand5217 Ай бұрын
This was an incredibly helpful video, I've benn trying to understand the OPT model for a month and, after your video, I get it.
@patricklimon827 2 ай бұрын
Overactive doesn’t mean they are tight as well. There are muscles that tend to be overactive but are not short/tight.
@meagan_harbison 2 ай бұрын
Agreed for example NASM will state the psoas (main hip flexor) is overactive & needs to be stretched, but many times it’s rather a lack of training that muscle and strengthening it can alleviate that “tightness”. These are terms to pass the NASM CPT and other textbook CPTs specifically. Overactive/underactive muscles along with the several distortion syndromes they have are outdated terms that we shouldn’t be informing our clients have, but instead focus on what we can help improve our clients to live healthier lifestyles.
@jacobh1114 2 ай бұрын
this was confusing
@genises200 2 ай бұрын
Whats the different between your guys study guide and nasms?
@Letherrrcook 3 ай бұрын
You’re awesome. So thorough and clear! Thank you . 💕
@LeadFreedom 3 ай бұрын
Planks, mumbo-jumbo phony crap. Be yourself, lol. That trainer needs a trainer.
@jemimahfequant9543 3 ай бұрын
Ok hair!!! Thank you for all your help 🙏🏾
@Alyssa-sp7bx 3 ай бұрын
You are so beautiful
@shortcoursercracing4284 4 ай бұрын
I can’t life my leg still day 4😊
@AyeNeid 4 ай бұрын
🤙
@AyeNeid 4 ай бұрын
💪🤙
@brian4984 4 ай бұрын
Is it just me, or does anyone else think NASM is using the words agility and quickness backwards? 😂 Your description helps me see whatever the hell NASM is trying to say.
@apexstate_ 4 ай бұрын
Nice work! You got yourself a new subscriber 😊
@BenGoldy3357 4 ай бұрын
Wow this is amazing
@Flisi413selfMastery 4 ай бұрын
I live in San Francisco Im two weeks in any internship here?
@meagan_harbison 4 ай бұрын
That’s perfect! May 18-19th we have our seminar there in Sacramento where you can gain the hands on experience. Our inperson locations are in San Diego & Santa Monica, that we have many travel to from out of state/country. We also have online as well 💯
@genises200 4 ай бұрын
How do i get the pdf study guide? The book is kinda trash at explaning things, all the info is there buts its explained to someome who has some experinced in training it feels like
@meagan_harbison 4 ай бұрын
You can find it on our website www.showupfitness.com under shop-> study guides for $199 or sign up for our Level 0 online tier get the guide, extra questions, prerecorded videos, weekly calls etc for $100 (use code: meagan25 for 1st time $25 off = $75)
@FernandoMendoza-cw8iq 5 ай бұрын
Que época de esos años maravillosos y esa música nunca pasará de moda gracias por recordar esas canciones
@merrickbryan85 6 ай бұрын
3 pullups 😂
@KidWhoClimbs 6 ай бұрын
@iamquinscott
@Milanvandergaag 6 ай бұрын
I mean I don’t think I want u 💀
@mauricionunez9014 6 ай бұрын
how long after surgery did you travel?
@RKmndo 6 ай бұрын
I don't know how much you bench, but you don't scare me. I've trained various martial arts...to include Marksmanship. Women should carry enough bodyfat to menstruate, IMO. They shouldn't look like guys either.
@metalhead4404 6 ай бұрын
I love it when girls act like they are stronger than men. You can bench for the rest of your life and i can walk in the gym today and beat your best PR without ever having trained. We are not the same.
@nuke...209 6 ай бұрын
Enter Quin
@Epicboi25 6 ай бұрын
WE NEED U
@Epicboi25 6 ай бұрын
KEVDOG AND QUINN WHERE YOU AT???
@jaquelinegalvan68 6 ай бұрын
Stay strong girl hope you have a fast recovery ❤
@meagan_harbison 6 ай бұрын
Thank you 🙏🏽
@LauraMcDivitt-je1ml 6 ай бұрын
I’m preparing to take the NASM exam. How do I get access to the 7th edition study guide?
@contaejus 6 ай бұрын
impressive, for a woman
@HarryLeah 6 ай бұрын
Great one to one personal trainer! 🙌👌❤️
@JimmyPunkWrestling 6 ай бұрын
Nice! 😛
@HarryLeah 6 ай бұрын
lol , calm down jimmy lol 😂
@JimmyPunkWrestling 6 ай бұрын
@@HarryLeah😂😂😂
@CJ_2348 6 ай бұрын
I just want my skeleton boy
@eliseojrbautista385 6 ай бұрын
Same🤣
@Geny296 6 ай бұрын
Relatable😂😂
@dwrecktheanimal 6 ай бұрын
this is a fucking joke.
@alexsummerfield 6 ай бұрын
This is extremely helpful actually
@tcc2 6 ай бұрын
I’m personal trainer…of course I’ll always lose count of how many reps you just did…”c’mon 6 more..6..5..”😂😂
@Russian_Ice_Bear 6 ай бұрын
Fire
@vincentfarrington9018 6 ай бұрын
Keep going n mske sure take da therapy srs u gon come back stronger
@user-ei1zk8dw3h 7 ай бұрын
Very strong
@Sprite_boi463 7 ай бұрын
What’s a quad?
@Aji.467 7 ай бұрын
It’s the muscles on the front of your thigh
@Sprite_boi463 7 ай бұрын
@@Aji.467 thank you
@120Bugga 7 ай бұрын
Hold up why he got his legs spread so far apart
@anthonygonzales7748 7 ай бұрын
Make him touch center with both hands
@TehBigMoose 7 ай бұрын
He... does?
@jjscheibe6193 7 ай бұрын
BLONDE GIRL YOU NEED TRAINED! NOT TO TRAIN HOLY COW UNARCH YOUR BACK WOOOOOW
@tcc2 7 ай бұрын
Lol @ you hiding behind a key board talking shit. I bet she benches more than your body weight homie. Go find yourself some business. @jjscheibe6193
@tcc2 7 ай бұрын
Lol @ you hiding behind a key board talking shit. I bet she benches more than your body weight homie. Go find yourself some business.
@tanyalewis1393 7 ай бұрын
❤❤❤
@roughashlarfitbox 7 ай бұрын
Cam Wuz here. Watching this over a thousands time today.
@roughashlarfitbox 7 ай бұрын
Lol