Personal Trainer Basics: Stabilization and Endurance NASM OPT Model Phase 1

[@coleheketoa]

Great information and science based. Awesome 💯

[@jasminekrapels5725]

Solid gold! Thank you so much! I am already certified, just over a year in but these informational videos have been so helpful in giving me a deeper understanding in this field. I'm growing more confident with each listen.

[@mosijahi3096]

Really enjoy these videos, thanks!

[@EWarrenBird]

loved.

[@mytimesc]

What foam rollers do you suggest and size, soft or hard?

[@hudontraining9726]

Great content

[@martinnezmiller8531]

I am a nasm certified personal trainer it's a great honor. What would exercises would y'all recommend to do? I have a hip shift in my squat and my right leg is bigger than my left including the calf muscle?

[@iknowwhatsup2880]

It's nice hearing discussion, bit a visual would be helpful.

[@hamedsre1279]

Nothing. CC person ☹️😭

[@theprincipaledman]

He oversplained all that.