Prevent Everyday Fitness Fails

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Fitness isn't just for the gym-it's for life.
Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore how to prevent common accidents like slips, falls, and strains by improving your functional movement, balance, and core strength.
Learn how NASM's approach to integrated training can keep you injury-free in everyday situations.
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