NATURAL WAYS TO GET SOUND SLEEP IN 5 MINUTES

Dear Viewers,
Health is wealth, Good sleep is one of the good health symptom.
Avoid sleeping pills & follow these tips and BE HEALTHY.
Wish You Good Luck :)
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Dear Friends,
Follow my other talks in the given video links:
1. Inspirational Talks
• HOW TO BE A GOOD T...
2. Study Techniques
• Concentration Techniqu...
3. Job Skills
• HOW TO WRITE RESUME/CV...
4. Group Discussion Tips
• "5 POWERFUL BODY L...
5. Interview Skills
• CORPORATE SHAKE HAN...
6. Personality Development Talks
• 6 Powerful Stress Burs...
7. Communication Skills & Body Language
• "5 POWERFUL BODY L...
8. Inspirational Talks in Hindi
• POWERFUL STUDY TECHNI...
9. Telugu PD & Soft Skills
• 5 POWERFUL TIPS TO IMP...
10. Healthy Cookery Recipies
• “AMRIT RAS” - A H...
11. G.K & IQ Quiz
• 10 TRICKY PUZZLES FOR...
Commerce & Management Subject Talks:
1. Financial Accounting
• Accounting Basics For ...
2. Business Law
• Introduction of Busine...
3. Statistics
• Introduction of Statis...

[@devikabhatnagar]

Dear Viewers, Health is wealth, Good sleep is one of the good health symptom. Avoid sleeping pills & follow these tips and BE HEALTHY. Wish You Good Luck :) Please follow the below playlists in my channel. It will be useful for you. Stay Inspired & Stay Blessed. Good Luck :) 1. Study Techniques kzbin.info/www/bejne/eH7aoaufpcpnitE 2. Personality Development kzbin.info/www/bejne/amfYcoGMlMZjjas 3. Communication & Body Language kzbin.info/www/bejne/fqTZZZKng5anoac 4. Interview Skills kzbin.info/www/bejne/aWjInoqufs5rp7s 5. Group Discussion kzbin.info/www/bejne/e2jGdKWBjZtslZY 6. Telugu Motivation Talks kzbin.info/www/bejne/qYrVp41qZq-knKM

[@devikabhatnagar]

Do watch related videos in the given below link kzbin.info/www/bejne/e4K6nIeNmcelqtE kzbin.info/www/bejne/pn-3cp2qaJpjgsU

[@indradevi5265]

Devika Bhatnagar

[@indradevi5265]

Devika Bhatnagar

[@arunmohandas59]

Madam. I want to talk to you

[@marzooqamuhsin6577]

Devika Bhatnagar Mam I'm a school student I sleep at 11 clock or above daily so i can't wake up early i wanted to wake up 5. 00 clock daily . Can u say any tip for sleeping early

[@devikabhatnagar]

Dear Viewers, Please follow the below playlists in my channel. It will be useful for you. Stay Inspired & Stay Blessed. Good Luck :) 1. Study Techniques kzbin.info/www/bejne/eH7aoaufpcpnitE 2. Personality Development kzbin.info/www/bejne/amfYcoGMlMZjjas 3. Communication & Body Language kzbin.info/www/bejne/fqTZZZKng5anoac 4. Interview Skills kzbin.info/www/bejne/aWjInoqufs5rp7s 5. Group Discussion kzbin.info/www/bejne/e2jGdKWBjZtslZY 6. Telugu Motivation Talks kzbin.info/www/bejne/qYrVp41qZq-knKM

[@devikabhatnagar]

Dear Viewers, Watch health related videos as per the given link. Wish You Good Luck :) 1. How to avoid Bad Habits kzbin.info/www/bejne/hXWnZ6WXpdNlha8 2. Three Principles to Balance Your Professional & Personal Life kzbin.info/www/bejne/eGOzpmNjqpKBq5o 3. Six Principles to Increase Brain Power kzbin.info/www/bejne/gqCye2SYrJdogtk 4. Life Principles for Senior Citizens kzbin.info/www/bejne/pHmwnGN8jdGNpcU 5. Eight Secrets of Happiness kzbin.info/www/bejne/pKnWZ6Sar99lp5o 6. Powerful Exercises to Decrease fat Belly & Lower back pain kzbin.info/www/bejne/jXK7d3eDmNCmrLs 7. The Power of Silence kzbin.info/www/bejne/n3LMcqqZoNGGgrs 8. Meditation Techniques for Relaxation kzbin.info/www/bejne/immaipp9i81oh5Y 9. Ten Brain Damaging Bad Habits Dear Viewers, Watch health related videos as per the given link. Wish You Good Luck :) 1. How to avoid Bad Habits kzbin.info/www/bejne/hXWnZ6WXpdNlha8 2. Three Principles to Balance Your Professional & Personal Life kzbin.info/www/bejne/eGOzpmNjqpKBq5o 3. Six Principles to Increase Brain Power kzbin.info/www/bejne/gqCye2SYrJdogtk 4. Life Principles for Senior Citizens kzbin.info/www/bejne/pHmwnGN8jdGNpcU 5. Eight Secrets of Happiness kzbin.info/www/bejne/pKnWZ6Sar99lp5o 6. Powerful Exercises to Decrease fat Belly & Lower back pain kzbin.info/www/bejne/jXK7d3eDmNCmrLs 7. The Power of Silence kzbin.info/www/bejne/n3LMcqqZoNGGgrs 8. Meditation Techniques for Relaxation kzbin.info/www/bejne/immaipp9i81oh5Y 9. Natural ways to get Sound Sleep in 5 minutes kzbin.info/www/bejne/lYGtooqXYtVpepo 10. Seven Tips to feel Energetic Every Day kzbin.info/www/bejne/Z2G5opaqip2SjtU 11. Three Tips to wake up Early Morning kzbin.info/www/bejne/e4K6nIeNmcelqtE 12. How to manage Sleep Hours kzbin.info/www/bejne/pn-3cp2qaJpjgsU 10. Seven Tips to feel Energetic Every Day kzbin.info/www/bejne/Z2G5opaqip2SjtU 11. Three Tips to wake up Early Morning kzbin.info/www/bejne/e4K6nIeNmcelqtE 12. How to manage Sleep Hours kzbin.info/www/bejne/pn-3cp2qaJpjgsU

[@shehabudheenas8502]

Excellent Madam. I'm a Doctor myself , I found your video very informative. Expecting more such videos from you.

[@rekhasrivastava8245]

Unfortunately I have no tension, no fear no worries I m happy person but still suffer insomnia. I m ready to meet any one who can reach to my root cause

[@neelkesh1735]

Same

[@successclasses4983]

Hlww mam your insomania is cured or not plzz answer becoz I have same problem

[@deepakdagdi6887]

Maybe recurring thoughts

[@devaraj752]

Rekha how many hours you are sleeping

[@cathymhazo5912]

Same

[@prakashkrishnaswamy6262]

Thank you very much. Appreciate your professional presentation with more priority needs. Looking forward to see and learn more like this.

[@chandrasekhar-wm1ns]

Thank you madam for valuable information ,

[@MurthyER]

Thankyou madam for a very nice & informative video. I differ with you on few points. 1) it is not advisable to exercise (500steps) after food. When Digestion in progress, max blood flow will be to stomach, that's why we feel drowsy. 2) meditation before going to sleep will totally relax body & mind and we feel very fresh, rejuvenated and energetic. The sleep that comes after will be short lived, we get up middle of night very fresh. Best alternative will be to listen to soft/soothing music. 3) I suggest sit down & short-list your worries, tensions, problems before going to bed. Surprisingly answers will show by next day. Problem :-) is putting them to practice, needs will power and 4) Deep breathing increases energy levels and makes a person full of vigor. This may not contribute to sleep. Thanks once again and please continue posting your valuable videos. 🙏

[@thotaramaniramani2292]

Mam! I like your Simplicity

[@appymichael9099]

Excellent video Devika thanks very much. Have a great day.

[@jayasreeanand1631]

Madam,namaskaram .I m total negative thinking person. your video gives me lot of positive thinking nd encoragement. I feel very confident. Thanks a lot lot.😇😀

[@Mad1080]

Madam.. I'm using Internet as I'm studying 11:00 pm to 1:00 am. Again I'm getting around 7 am in Morning...

[@milindthosar11]

Thank you for sharing your knowledge. Many videos are good, knowledge giving and increasing efficiency.

[@jankihathiramani8315]

many thanks for sharing your tips will try to give ago and see how it works. thanks

[@elsivelusamy4434]

Thanks Dr devika

[@vijaychoubey7350]

Madam, thanks for very useful videos helping to all level of people in our society, including students and Oldman too. Really mem you are serving the nation. Once again thank s

[@robinsonroel316]

Dr Devika,thanks for your valuable topic

[@nitin_indian2197]

Thanx a lot Ma'am....really needful, encouraging and wise teachings....i personally feel students or employees of today are technically sound, hard working.But they lack Emotional Skills, dealing stress etc. Which ultimately brings down their productivity. You are really a best educator for us in this direction...Ma'am please continue such videos or workshops in cities so that Emotional teachings also become part of Study Curriculum of Youth of INDIA!!...may be you collaborate with govt to promote such teachings in schools/companies(just my humble suggestion)....myself preparing for Civil Services ma'am......Thx again for your precious guiding words

[@jasminejoseph8715]

After 2 years stilll watching....thankz a lotttt...useful tipz ...always

[@salustianofernandes8189]

Thank u doctor for ur kind advice

[@padminijayanathan6025]

I like this video and I'll practice the tips you have given . Thank you.

[@gilbertgutierrez4059]

“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the *4InsomniaCure. Com* , and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I knew I’d be awake and energized!”

[@nwetyinwin3788]

Thanks very much doctor! Very helpful tips!

[@geethac.v6828]

Thank u soooooo much ma. Very very useful tips. God bless u.

[@dipankarsamanta9377]

Thank you very much Dr. Please continue this type of program for sound sleep & tips to rescue from anxiety, tension and depression.

[@devikabhatnagar]

Follow few talks from this link👍 kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI

[@carminaramirez9792]

Thank you so much and I will follow your information about having a good sleep 😀👍.

[@mallikarjunamarthati6981]

నిజంగా మీరు చాలా ప్రతిభా వంతులు. మీ వీడియోలు నేను చాలా చూశానండి. అనేక విషయాల పై మీరు చక్కగా మాట్లాడగలరు.అది మీ తల్లిదండ్రుల నుండి వచ్చినదో లేక సంపూర్ణంగా మీరే అభివృద్ధి చేసుకున్నారో తెలియదు. మీకు మీ విద్యకు నమస్కారమండి.

[@devikabhatnagar]

Ee knowledge slow ga develop chesukunnanu. Amma ki Telugu rayadam and chadavadam kuda radu. Life journey video chudandi . Thank you for your acknowledgement. kzbin.info/aero/PLKEI4M7n-St-TFjo_4T1MmZ3XtrTxwAJ8

[@srinivasankutty5075]

Your tips is highly valuable mom God bless you.

[@mariliadsa2378]

Thanks for your good and very useful advice. I will follow it.

[@mallikashakthivel755]

Thanks for your valuable time and tips Mam 👍👍

[@balasubramaniansadasivam5406]

your videos all are very useful. From today onwards i started to listen your guidance and apply in my life. If I have any doubts definitely I seek your support.Thank you very much for your service

[@jovenciosoliven4771]

Thanks doc, very informative ,I'm also suffering sleeping dis order..thanks doc,God bless 🙏🙏

[@saumyaranjanbehera8834]

Thanks mam for such valuable advice.

[@jeba12]

Thank you for so much great advice

[@s.n.srinivasarao4706]

Thank you madam, its very good suggestions...

[@charmaine8512]

I moved all electronics from my room _ no TV, no battery clock, not even internet by keeping my phone in 2 or 4 rooms away. I find this has helped. A shower, clean night clothes and a clean bed. If it is not made fresh I cant sleep well and a very flat pillow. A prayer of gratitude rather than anger or worry helps.

[@neelamjhaveri8098]

You are absolutely right about all you said 👌👌👌❤❤❤🌸🌸 I have become an insomniac and having disturbed sleep n some time no sleep full night .. I will do this n keep this in mind.

[@devikabhatnagar]

Dear Neelam, Follow the given video link and you will find a lot of relaxation. Stay blessed and good luck kzbin.info/www/bejne/immaipp9i81oh5Y

[@subrayogeswaran3108]

Today is my first day watching your show its very good tips, thank you.. Stay safe 👍

[@md.iktiakahamed6001]

Thanks a lot, madam....

[@devikabhatnagar]

My pleasure dear Md Iktiak Mhamed Good luck :)

[@RaviLeaders]

Very useful information. Thank you for sharing madam.

[@angelamachinda140]

Thank you madam.you have very helpful tips.

[@gogagoga1593]

Noted. Stress is compulsory. Good video

[@vasudhahegde2776]

Thank you Madum for your tips for insomnia.

[@Saikrishna-xd5cp]

I hope you have addressed all the problems..thanks A lot madam.. it’s really helpful for all..

[@tanyafabuluje4141]

Thank you for this wonderful advice

[@devikabhatnagar]

My pleasure.. Stay blessed and good luck

[@charansharma4558]

Thanks a lott Madam, i got good suggestion from you related to sleep i will follow them. Thank You.

[@ndurga85]

The way u speak is like so caring.. thank u mam. i will follow..

[@hrajaykumaar2297]

Nice madam, thanks for remembering Sri Sri Ravi Shanker Guru jee, about breathing tips

[@devikabhatnagar]

My pleasure.. It's good to remember great sayings. Stay blessed and good luck

[@sahayaedison7261]

Thank u very much mam for the beautiful tips

[@nandandubey1303]

Thank you very much mam from my core of heart keep making such videos for us thanks a lot

[@dollygulati179]

Thankyou very much it's good for me

[@BalaKrishnan-ns6bs]

Good information. I will try the almond magic. Ma'm

[@yogikapurohit6749]

Thank you soo much mam... Your vids r rly very helpful

[@archanasra968]

Thank you , for the beautiful videos,

[@indianangels8754]

Thanks mem for this video I will try to follow your suggestions and give my experience

[@sivank9969]

Thanks for your valid advice

[@sudhashekar3206]

Thank u very much.God bless you a lot

[@franciscafernandes7430]

Thanks mam for the tips very helpful in the area of sound sleep.

[@devikabhatnagar]

My pleasure... Stay Blessed and Good Luck

[@riafernandes8687]

Wow wonderful tips I like it.

[@aartimanoo1189]

I like you tips thankyou so much I am going to try. Have a nice day,

[@perarivurenu5011]

mam.this video is very useful to me.thank you so much.😴😴😴

[@devikabhatnagar]

My pleasure dear Renu For more PD talks follow the given video link Stay blessed and good luck kzbin.info/aero/PLJethYXgtvJT-mcC8jGmpUtgwirUfBrpN

[@joanstankewicz749]

Perarivu Renu what are the best pumpkin seeds to eat raw or roasted.." ?

[@subhalaxmisarkar8708]

I like your videos with simple instructions. Thank you.

[@srinivasankutty5075]

Awesome excellent speech is Superb thank you

[@sridhark1225]

Thanks mam,eagerly waiting for more such informative videos,once again thanks .

[@sumitdodeja3701]

Thank you !!!!!

[@Kirankiran-hs3um]

Thanks ma'am,

[@devikabhatnagar]

My pleasure dear Kiran Good Luck :)

[@cherrilgallagher7875]

Great instructions very inspiring will follow this thank you I’m a new subscriber wonderful job 🙏💐

[@rohanavinashphatak2747]

Mam.. Ua videos have helped me a lot. Thank you

[@sasthry2010]

Thank you for good information I feel to get deep sleep I should be happy and surrender my all daily routine work thanks to self for what I did best in whole day & What best I can do tomorrow. 4 hours deep sleep is enough to get best results every day. I should engage self in doing best physically, mentaly & spiritually

[@saraswathik3611]

Excellent madam. Thank you very much .

[@sudharagha263]

Tq u so much mam from today onwards I will practice

[@prachihanchate8934]

thank u dilip much for such a helpful information😃

[@prakashpathak3673]

wow really very good video and most important health tips .thank you .

[@parashuramakulakarni5073]

Thanks Madam - it's good channel. I shared this channel link to my family and friends.

[@ranjanakaushik6148]

How sweet .. Ur suggestions are awesome

[@meenasubramanian5294]

Madam u have given good tips 4getting good sleep.thank u.

[@ilovemyindia2721]

wow such a wonderful tips thank you mam

[@problemsolver3941]

Thank you so much for tips

[@AshutoshSingh-dz8lz]

suberbly explained mam..god bless you

[@fighter-354]

Thank you very much 👍👍👍😇

[@charmainepereira2605]

Encouraging talk Tks

[@sangitahanda5758]

It's too good it helps me a lot thanks

[@Drriddhi_]

you are wonderful ma'am...people talk many thing about motivation...but no one gives tips for perticular situation...it really works for me... things that you talk about the perticular situation are very much relevant to life and that makes the difference.... please keep doing it Thankyou 😊

[@dopulentvlog4751]

Thank you much . This is great 🇵🇭

[@thrishashree9325]

U r very intelligent mam. Thank u for ur video ☺

[@vidhyashre2850]

Hi Mam.. I am also suffering from insomnia.. I will do what you have said.. Can i use any oil instead of almond oil like coconut,castor,olive etc..

[@kamalasananpanicker805]

Namaskar Ma'am. Very useful guidance. HOPEFULLY.

[@mspalguna8843]

Great

[@prakashsb1990]

Sure tips are useful and also listen to sleep music in youtube this also helps reduce stress & get to sleep quickly

[@janakiramananandan8456]

madam tommorrow onwards I will follow your tips I suffered stressful life man plz guide me mam

[@gilbertgutierrez4059]

I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .

[@vennapusasamba280]

I will listen ganapathi songs mostly when I won't get sleep .when I will listen I will get nice sleep without any dreams.This mustbe funny but it's truth . Mam u r video is also effective. Tq so much.

[@pollynekirara5218]

Need sleep,’learnt...,’shall follow...thanku

[@rameshnamlal3276]

I really need to sleep

[@renuroy3888]

Thank you, I will try. Renu Roy from Germany.

[@hpph1027]

Thank madam for the right information . LOVE YOU !!!!!

[@hpph1027]

Thanks Madam !!!!

[@nindrachakma1912]

I will try this from today thank you ☺️

[@padmaraj8482]

Thank you Dr., Good information.

[@jabeensheriff8329]

Thank you so much

[@meenaparkash3366]

wonderful suggestion

[@royantony4811]

Thank you Mam,it was nice advise

[@classabove247]

Very Pleasant Dr Love Your Inperational Video's.You Are An Angel In Disguise For Us. God Bless You. Today I While Surfing Found Your Wonderful Channel.You Are An Amazing, Positive Human being.Keep Up The Great Work To Help Humanity.

[@devikabhatnagar]

Thank you for your kind words.🙏 Stay blessed always.

[@classabove247]

@@devikabhatnagar Excuse My Spellings I Was In A Hurry To Write To You.Such A Great Humanitarian Serving Humanity.You Are A Blessing To Humanity.#Love#Respect From USA

[@eliyasdgl]

Perfect..

[@7tunesful]

Thank you, mam!

[@IndulalSivaramakurup]

very informative and useful ,great message

[@mohd.zaidkhan786]

Students has to sleep for 9 hrs minimum , we have to put pressure on mind more than anybody .

[@iwaynew4203]

Thank you madam.