The Best Protein Diet To Come Super Strong Just Like An Elephant

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Dear friends, Here's the English version of the same talk link: kzbin.info/www/bejne/mneQipSujNaCfKssi=OWbCUPvnJljr7hDy For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: kzbin.info/aero/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI In Hindi: kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2 In Telugu : kzbin.info/aero/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL 2. Health Talks: ( More than 120 Videos Link) In English : kzbin.info/aero/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH In Hindi: kzbin.info/aero/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp In Telugu : kzbin.info/aero/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37- 3 . For Sound & Peaceful Sleep In English: kzbin.info/aero/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb In Hindi: kzbin.info/aero/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog In Telugu: kzbin.info/aero/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@pattypatt1]

Thanks again for the health truths, Doc. I'm english speaking Latino-American and this is the words I'm understanding : flax seeds, pumpkin seeds, paneer, types of biriyani, different types of dal, I think i heard something like maybe some cheeses

[@meenakothari7841]

1)Dry fruits saoked overnight like 4 almonds / 2 almonds +2 walnuts/ 4 cashews nuts/or 25 peanuts all soaked overnight and eat in morning. 2)Seeds like roasted Pumpkin seeds / roasted Flax seeds/roasted Sesame seeds.1 to 2 tsp.. throughout the day whenever You feel You can have a spoonful of eoasted seeds 3)All Lentils and pulses except for Rajma / red kidney beans and Chola these two are not for people having kidney problems 4)Tofu / Paneer 5) 3)

[@Amuserr]

Nuts: almond, cashew, walnut, peanut Seeds: pumpkin, flaxseed, sesame Lentils, beans, grams

[@meenakothari7841]

So sweet . Very well explained. Simple and doable. Thankyou very much Maam

[@ilyasmohammadkhan6412]

Bohat bohat shukreya app k ka behteren information ka shukreya.

[@Rakesh-uy1dh]

नमस्कार madam ji. Bahut acha aap topic लाती हैं और बताती है health regarding. Thank you🌹 regards

[@premsagar1834]

Thank you very much Madam for educating us sources of protein.

[@soniakapur2389]

Apki her recipe bhut hi acchi hoti hei thank you so much

[@kavitaraj5996]

Good noon mam, very useful tips, thank you for sharing ❤

[@s.v.chandramoulieswaran5082]

Namaste ji, Very nice and will try to follow, with regards.

[@vinayachandanshive5658]

Very informative and helpful video. Thank you

[@gurjitsingh5166]

Thank you so much ma'am Mujhe thyroid tha, AAP ki video dekh kr , yoga karke , main bilkul theek ho gi .

[@sailajar9609]

Easy. & Best food. Thnq madam.

[@falguniwaghela4208]

Thanks again❤

[@hussainmohammad2244]

Thank you so much madam

[@user-jn4es4km5w]

You are great mam all the best

[@naushadahmad5303]

Thank you so much

[@muzafferlateef5460]

Thank u Maam

[@joyteepaul3288]

Hello mam please make a video on simple easy diet plan for weight losswith pcod and thyroid

[@ravindernathcheerala3886]

Very good protein food for all ages, especially for vegans

[@meenakshigajwani4055]

Thankyou so much

[@NARESHKUMAR-yd4de]

Thks madam ji

[@007Tenalirama]

Thank you.

[@prateebamohesowa1854]

Thx a lot doctor❤❤❤❤❤❤

[@parulsharma5593]

Thank u sooooooo much🎉🎉🎉🎉🎉🎉🎉🎉

[@sonalj1075]

Mam pls make some video for guidance on oestopania. Can we regain lost bone health

[@omtalwar2692]

Thanks 🙏

[@chandrashekharjakhalekar1746]

बहुत अच्छा मार्गदर्शन मिला l

[@devikabhatnagar]

Pura family ka dyan rakhiye👍🙌

[@Chitranjan25]

Thnks maim 🙏

[@sunitybehera8861]

Pictures sides dekha ne se vare nice🎉

[@naushadahmad5303]

Good morning how are you doing today Good job

[@geetamuniswaran2786]

Thank you for the tips mam

[@devikabhatnagar]

Welcome 😊🙌

[@shabirhafiz5185]

So nice

[@anilar7849]

Happy💖 monday "🙏🏻👍

[@bachelorelife5635]

Thank u mam

[@parveen2027]

E food theesukunna kidney function test cheyinchukovali. Ippudu unna jeevana vidhanam lo aneka jabbulu. GFR test chesukunna tharwatha diet start cheyyali Shareeram lo 3 rakalu. Vatha kapha pitha. Evari shareera thathvanni batti food vere untundi. Naadi vaatha shareeram. Rheleeka pachi salads thini Inka jabbu ni penchukunnanu Salads vatha shareeram unna vallu steamed salads theesukovali

[@deepakchandradeka2262]

MAM tonsillitis rescue ke liyd exercise dekhaye,PLEASE, I am d c deka from guwahati assam my age is 63 yrs old

[@mangalarao9484]

Thanku

[@Chitsayu]

Thanks mam..nice vdo

[@devikabhatnagar]

Most welcome 😊🙌

[@sristivlock3748]

Good

[@r.prabhakarrao9252]

Amma meeku paadaabhi vandanam

[@ThuLe-eh1xe]

Do you have this video in english?

[@user-zw3dy2bn6p]

Mam, please sjogren syndrome ka koi treatment bta do 🎉

[@neti_neti_]

हाथी का प्रिय आहार , गन्ना ! 😁 संकृत ( उर्फ हिन्दी) में व्याख्यान देने के लिए आप का बहुत बहुत धन्यवाद 🙏🙏🙏,अब केवल कन्नड ही नहीं , किंतु विभिन्न संस्कृती के लोग भी आप के मन के भावो को समझ सकते है । आवश्यकता , आविष्कार की जननी है : विभिन्न संस्कृति, संस्कृत भाषा ( उर्फ हिन्दी) की जननी है ; संस्कृत भाषा ( उर्फ हिन्दी(मुगल संस्कृत को हिन्दी नाम से सम्बोधित करते थे ) ) भारत को भारत से जोड़कर भारत को भारत वर्ष बनाती है : संस्कृती विभिन्न , सभ्यता एक ; भारत वर्ष , जिओ और जीने दो ।

[@devikabhatnagar]

Bharat me bahut jage gum chuki hu Kanyakuarise se Laddakh tak. Ek hi shabdh hai "Mera Bharat Mahan" 🙏🫡

[@neti_neti_]

@@devikabhatnagar ♥️♥️♥️

[@thegodfather2271]

​@@devikabhatnagar😊🙏 Jai Hind 🚩

[@LaxmiNarayan-wc1hb]

मैडम जी नमस्कार, मेरी उम्र 40 है। मैं 3 अखरोट,12से 15 बादाम भिगो कर लेता हूं। साथ में मूंगफली, मूंग, और चना भी भिगो कर स्प्राआउट्स बनाता हूं। एक्सरसाइज मॉर्निंग वॉक रोज सुबह करता हूं, एक घण्टे। क्या ये जो मात्रा बताई वो गलत या ज्यादा है..? क्या ज्यादा हो तो कोई दिक्कत है..? Please 🙏 रिप्लाई

[@AmbikaNagaraj-yh3bi]

Madam nana magni tuba hirfal iede YAUDADRU sageshan hile

[@animamochari2612]

Mam white sugar ke alwa hum kya le sakthe hai for diabetes patient

[@devikabhatnagar]

Fruits tik hai jaise ki Apple, Amrud & Battai etc

[@animamochari2612]

Thank u mam

[@bithikabiswas2324]

Mam i can not take any kind of dal, rajma ,chana and pumkin seed for acidity problem. I have type 2 diabetes and hypothyroidism. What food should i take ?

[@keshavrao212]

Meat

[@hiqe3908]

Mam khya throid patient panner aur tofu lay sakthay hi khya batheiya pls

[@devikabhatnagar]

Paneer is okay but no Tofu as soya products are not recommended

[@manjujain4652]

Mam want to join

[@mbkavitha4884]

ಧನ್ಯವಾದಗಳು 🌹❤️

[@devikabhatnagar]

🙏🙌

[@LaxmiNarayan-wc1hb]

स्प्राउट्स को थोड़ा फ्राई कर लिया जाए, हरिमीर्च टमाटर, चाट मसाला आदि डालकर तो...? कैसा रहेगा।

[@satishsadavarte3139]

Madam, kuthe dal has got more proteins and also benefits kidney stones. It has got more benefits Have you heard about autophagy

[@devikabhatnagar]

Ye to pehli baar sun rahi hu, pata karlungi👍

[@FromProfessor]

​@@devikabhatnagarKulthi dal ..

[@FromProfessor]

​@@devikabhatnagarHorse grams

[@devikabhatnagar]

Horse gram I know, I use it once in a week👍

[@naushadahmad5303]

Sprout costly hai ghar bana sakte hain

[@user-cn7bl2dx2t]

Show them visually allitems for non Hindi language like bengali++Assamese Manipuri Odiya speakers Prakash from KOLKATA

[@anjalidipakkumartalreja7275]

Thank you thank you thank you sooooo veryuvh AMMA

[@vidyaupadhye3433]

Brain surakshet rakhaneke upay Bata ye ye.

[@devikabhatnagar]

Pranayama & Meditation har din kariye👍🙌 kzbin.info/aero/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=dO6s_xSIMd3rXKY3

[@devshreezepale9467]

Doctor, मला ६ दिवस मासिक पाळी होते. ती मला ४ करायची आहे, तर मी काय करू ? Please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 send me your answer as soon as immediately.

[@sahelichatterjee-kf2uh]

Diabetic patient can take pumpkin seeds?

[@devikabhatnagar]

Yes, they can 👍

[@gitasreedas96]

Because of my uric acid problem I can't take rajma.

[@user-qx2gp2om9s]

Peanut has most gmo and pesticide.

[@gautam_fitness_zyzz6617]

Non veg diet cure diabetes high blood pressure. And more... Kabhi bhi nonveg se cholesterol nhi badhta high carbs diet se har ek bikari hoti h mene carnivore diet se kai logo ka high bp diabetes or chronic liver and kidneys disease cure kiya h carb cut karke vegetable or grain lentils in sab mei antinutrient hote h jese oxalate bagera jo absorb nhi hne dete hain nutrition ko meat base diet nonveg mei yeh sab nhi hote hain..

[@basicinfo12750]

koi toh badiya aadmi mila

[@gautam_fitness_zyzz6617]

@@basicinfo12750 bewakuf h yeh log jo achhi bhali janta ka chu**** kaat rahe hain...

[@JagtarSingh-bw8dm]

1 spoon se kya banega, I take 15 badams 3 full akhrot, half spoon each of flax, chia, watermelon seed, pumpkin seeds, sunflower seed

[@devikabhatnagar]

Very good🙌

[@araadhyabhutani5868]

Kitna GM hojata daily?

[@jessyanthony1352]

Madam I am lean and my pottasium level is 4.9 ,66 yr old woman,can I take protein rich food?

[@GDe-gi1kz]

How much muscle and weight

[@jessyanthony1352]

@@GDe-gi1kz iam 40kg,5.2 height ,taking b p medicine for a long time

[@mohansequeira3236]

which is the third seed you are mentioning? cannot hear properly

[@vaishalihalbe172]

Teel/Sesame seeds

[@pinkydas6759]

Kamar ke niche part buttock bohut kamjor mehsush horahehe kya khana yoga medicine lenahai kindly help

[@gamertv8237]

Madam , aap kegel exercise che ck kariye Google ya KZbin par . Daily Bridge exercise bhi kariye, Squat , wall sit . Ye sab regularly kijiye taki lower body and buttock strong ho jaye . Regularly without miss karna hoga nahi toh results nahi ayega . Please be consistent .

[@gamertv8237]

Diet me sugar intake kam kijiye , No maida , No bakery products , rice intake bhi 1 bowl lunch time . Please avoid anything that has sugar in it , replace sugar with Jaggery

[@muthaharaniamat2476]

Thank you mam

[@xpert_thiefgaming6195]

❤

[@devikabhatnagar]

🙌

[@GDe-gi1kz]

Fatty liver sugar se hota hain, non veg se nay

[@barao830]

I am thyroid patient cam i take soya products

[@devikabhatnagar]

Please avoid it

[@barao830]

@@devikabhatnagar thank u mam

[@vineetabhagwat5764]

Which is the third sees ?

[@preetioza1235]

Teel

[@user-wb5dg7zr9m]

Mam, speak English, to understand by everyone.

[@devikabhatnagar]

English version link shared on the top of the pinned comment

[@ForumTutorials]

Cashew is heavy, madam, I think

[@manurazgoit]

nuts, dal, rajma, chana are good but can't be main source of protein as their carbohydrates content is too much... this is good skinny people.... but not for overweight people....

[@mohansequeira3236]

why nuts have to be soaked? i eat moong palli handful..everyday morning...but dont soak..i hope there is no problem

[@silvercloud5087]

Most seeds and nuts have a high amount of phytic acid. Soaking them breaks it down and improves their usage

[@mohansequeira3236]

@@silvercloud5087 i eat just three almonds a day with 10 ground nuts..so i dont think it is much..i dont worry about phytic acid as i chew the nuts to such an extent that they are in paste form when they go down my throat

[@khalilrehman6772]

Ma

[@naushadahmad5303]

Non food bhi khana thoda

[@manjunathshet2862]

Soya not good for health isn't it

[@devikabhatnagar]

Only Thyroid people should not take soya

[@jacobmutuamusyoka]

Speak English please 🥺😢

[@devikabhatnagar]

Here's the English Version 👍 kzbin.info/www/bejne/mneQipSujNaCfKssi=OWbCUPvnJljr7hDy