Natural Ways To Sleep Better - Dr. Gary Sy

[@GabaysaKalusuganDrGarySy]

📌 Maraming salamat po sa mga nag-subscribe sa channel ko. Sana po makatulong mga video ko sa inyo at buong pamilya para makaiwas sa sakit at maintindihan mga basic health concerns niyo. Sana interesting at entertaining din ang inyong panonood. Sa nagtatanong ng aking clinic details makikita niyo po sa video description. Click the title lang po ng video. Take charge of your health. Mahirap magkasakit. God bless. 🙏

[@trinatabadero3525]

Thanks Dr.G. Sy God Bless!!!

[@luzvimindarosario5462]

❤

[@rosalindabataan3405]

good morning doc

[@emmallamas6995]

Maraming Salamat doc.

[@analisasharon553]

Thank u so much doc. Meron akong natutunan sa topic nyong ito watching from dubai GOD BLESS DOC

[@did10xang36]

21 ways to fall asleep naturally 1. Create a consistent sleeping pattern 2. Keep the lights off 3. Avoid napping during the day 4. Get some exercise during the day 5. Avoid using your cell phone 6 read books few hours before. Not emotional 7 avoid caffeine - coffee - 3-5hrs effects 8 Meditation or mindfulness 9. Don’t wake yourself up 10. Change your eating habits 11. Get the room temperature right 12. Try aromatherapy 13. Find a comfortable position 14. Listen to music 15. Try breathing exercises 16. Take a hot bath or shower 17. Avoid reading e-books 18. Take melatonin 19. Use a comfortable bed 20. Avoid noisy environments, if possible 21. Avoid excessive alcohol consumption

[@angelinafernandez2286]

Very interesting and beautiful advice to follow these guidelines…❤❤❤

[@gracelietalegaspi1643]

Salamat Salamat Sa mga Payo Dr Sy, God bless

[@LitaSalada]

Doc thanks God bless

[@SenandoFortus]

No​@@gracelietalegaspi1643

[@NormaAbilla-e5x]

Salamat Doc Harry sa mga payo ninyo. God bless.

[@marciabanag4710]

Yes Doc, it worth a lot na magsubscribe sa inyo. God bless you more.

[@normatorres6815]

DR.SY, DAMI KONG TAWA SA VLOG MO,, ONLY IN THE PHILIPPINES ANG VLOG MO... KEEP UP YOUR GOOD VLOG,, WE LOVE YOU DR. SY,, GOD BLESS US DR. SY...

[@lilianjavellana8249]

Dr. Sy I really admire you for aside from being a professional doctor you really have a sense of humor....like you a lot

[@marloncatamora2761]

Thanks po doc

[@exmundoforteza1292]

Doc.Gary hulog ikaw ng Diyos sa aming buhay para matutuhan ang mga payo mo tungkol sA Kalusugan.Libre lahat yung oras, at mga efforts. More Power !! Si Lord ang bahalang magbibigay sa iyo ng siksik,liglig, umaapaw na rewards.. Amen.🙏😀🙏👍👍🙏❤️❤️❤️❤️

[@evelynaustria5227]

Thank you doc. Sana po patuloy ang pagbibigay nyo ng mga health tips para sa lahat esp. sa aming mga seniors❤❤❤

[@evelynaustria5227]

I’m a CKD patient, stage 3B. Slightly elevated creatinine, very high Microalbumin, Proteinuria, hard to sleep due to frequent urination at night

[@teresitavelarde8583]

@@evelynaustria5227 What is your no in the clinic

[@rosedelosreyes5219]

I ❤ GsK so much! God bless you always Dr. Gary Sy !❤️‍🩹♥️💖

[@rosemarybenuyo6948]

Hi Doc..always watching..paulit ulit na lang..hindi po nkkasawa panoorin kc pogi po kayo at matalino.. I❤GsK..

[@leticiagutierrez7977]

Good morning Dr.Gary Sy.Senior citizen 70 y/o na may diabetes.mahirap akong matulog.

[@mariagraciavaldez2839]

Thank you po Doc.Gary Sy sa mga health tips na ibinabahagi nyo sa amin marami po kayong natutulungan.God Bless po ! ❤

[@Myna-e9z]

I'm watching San Jose delmonte bulacan

[@jerichojacinto3717]

❤I love GSK from Catbalogan City Province of Samar

[@rudyyasay1225]

Dr. GSK ❤ , Watching from Toronto Ontario Canada 🇨🇦, thank you 🙏 for your advice I sleep 😴 better now.

[@AsiaSayadi]

DOC. GARY, KAYO PO YONG PINAKA MAHALING AR MABAIT NA DOCTOR NA MAKAPAG SHARE NG MAGANDANG HEALTH BENEFITS ,❤

[@EdnaOrtega-f8p]

Katuwa si Doc... Ang saya saya.. Thank you Doc Gary sa Info.. Marami na kaming natutunan.. Bawas stress pa... Napapasaya nyo kaming mga viewers 😊😊

[@josefinamejos9370]

I ❤GSK! Thank you doc sa mga tips kung paano magkaroon ng maayos na tulog.Good day and God bless po!

[@irenegaspar3168]

Isa po ako sa masugid na nanunuod sa inyo dok Gary Sy. Napakarami ko pong nalaman. Pasenya po Hindi ko masabi ang pasasalama kasi ayaw na gumana ang ibang sa xell ko. Pero po marami nadag Dag sa akin kaalaman. Senior n po kasi ako. 80 n po ako ngsyong ika i9 ng buan. Muli po nakasubay ako sa iyo. Salama.po.

[@3sha_kenpolbarberan134]

Nakakatuwa tlaga Manood sau Doc.comedy parang tropa lang sa kalye 😂😅😊salamat po Doc❤❤❤

[@CeceliaLongakit]

The best doctor talaga ikaw doc sy walang bobo na tao pag ikaw ang mag paliwanag.dahil ikaw ang doc idol ko kasama ka sa prayer ko always.GOD BLESS YOU DOC

[@rositaolaer9763]

salamat po sa payo mo Dr,Gary Sy senior citizen poDr,.From, Davao Toril Jesus bless more life

[@neliaborja2398]

Maraming salamat po Doc Gary sa efforts mo na may pagmamalasakit. Lahat ng videos mo ay hindi lang po informative kundi entertaining pa, nakakabawas ng stress sobra po. God bless you po, your health advocacies at sa profession mo po.

[@lydialydia2163]

Good evening Doc, i❤GSK watching from Malaysia.God bless you and your family

[@anitabondoc3995]

Love song nkakatulog kna doc.mabait at pogi na may malasakit sa SC.

[@florabella5754]

Thank you so much Doc Gary, a big big help ito sa mga senior like na mahirap matulog. God bless you more. Ang saya nyo mag lecture. 💕☺️

[@ailleendomingo5611]

Maraming salamat doc i love 💗 GSK

[@corazonborja8511]

Luv you doc Gary sy .. for Ur informative about health . A big tanx !❤

[@lornarosas3918]

😅😊😊

[@chorongmirai2316]

Thank you Doc Gary. I❤GSK. God bless

[@exmundoforteza1292]

I ❤ GsK Always .2x ko na pinanood Doc Gary . Thank you very much for your time and love .God bless .

[@tommicastro239]

I ❤️ GsK! Ang ganda ng presentation niyo. So interesting and entertaining. Maraming salamat Doc Gary. God bless you always.

[@herminiamendoza4230]

Paano ako matulog eh ang ingay ingay ng mga aso ng kapitbahay namin...palaging nag howl....mga huskies Kasi...magkatapat pa naman ang Bahay namin....6meters lng ang layo namin . Yong room ko ang tapat ng kulungan ng mga aso nila....

[@rubydirecto7699]

Thank you so much Doc sa very informative at helpful tips para makatulog ng maayos.. very entertaining din ang video nyo kc may mga jokes po kayo. God bless po. 🙏🏼

[@gennevievepacdaan3185]

GMell

[@김노마-m3k]

Thank you doc gary,watching from.south korea,ofw.❤

[@dreamsjourney-o8k]

Thanks Doc Gary. Always enjoy watching your health topic. God Bless You Doc Gary Sy!🙏🏼😘

[@thelmasayaman5517]

Inspired din ako ke Dr Gary Sy, mahusay buhay na buhay gifted ka Doc i thanks God a t napakahusay mo mag advice thanks dok.

[@lilialontoc2868]

Thank you again Doc Sy for these helpful tips; #14 is my everyday theraphy , listening to oldies but goodies soft love songs, jazz etc.. I ❤️ GSK

[@amorplanas2602]

Than you po Doc malaking tulong po kayo sa amin. God Bless po. ❤

[@Florrrr-d9b]

Doc i am watching from California USA 74 years old

[@RodolfoRodarAgustin]

I❤GSK, oh di ba

[@judithcayao7602]

Thank you so much Dr.Gary Sy for helping me how to sleep .GOD bless you more .

[@evelynaustria5227]

That’s my big problem…. Hard to sleep. Ano ginawa mo? Share naman….

[@venusmabanes1181]

I❤ GSK.😊Thank you souch Doc.Gary malaking Tulong po Sa akin to.❤😊

[@jonefealcaraz]

I ❤GSK thanks dokie

[@ronnieballesteros171]

Galing mo talaga magpaliwanag doc... Mabuhay ka doc..

[@morena99downunder66]

Thank you Doc. sa makasaysayang at maka buluhang info. We love u po.❤

[@MariaLynBago-zq6cf]

I❤GsK.. I love your program,doc. Malaking tulong talaga ang lahat ng lectures po nyo.

[@judylapena6101]

Bukod sa napakagaling magpaliwanag Grabeh po ang sense of humor nyo❤❤❤

[@charitoaldea2329]

Doctor Gary lagi po akong na no nood sa iyo watching from CALIFORNIA USA

[@jenniferverbo1190]

Thanks Doc for these practical tips.

[@paztagum5642]

⁷777

[@johnmurillo223]

Salamat po Dr. Gary

[@victoriadano7781]

Very informative. Thank you. More power to you doc.

[@exmundoforteza1292]

❤❤Maraming Salamat Doc sa napakatiyaga mong maglectures for the sake of a healthy body..You are a blessing to everyone. 😊😊❤❤

[@rosequezada7198]

To God be the Glory 🙌 Thank you so much Doc.💕 God bless you more. 🙏

[@marivicespano86]

Hello Dr Garry thank you so much for the health information you're such A wonderful person,we are learning Alot from you God bless you🙏🙏♥️♥️🤞✌️

[@elizabethoquialda6213]

Hi po doc Gary, isa po aq sa milyon milyong subscribers po ninyo. Marami na rin po aq natutunan sa Inyo. Maraming salamat po doc Gary❤. Aq po baliktad naman po, pagka inom q po ng kape sa Gabi mas mabilis po aq antukin 😂. Ung Oras lang po talaga ng tulog ang problema q KC di q po masunod ang tamang Oras ng tulog. Pero mula ngaun gagawin q na po ung sinabi nyo po. Thank you so much doc, love you.. God bless you and your family!❤❤

[@mariateresamallari2414]

Thank you doc for sharing your knowledge ❤❤❤❤

[@elenalao8809]

Very timely topic. Maraming problematic for many reasons, lalo na mga seniiors. Thank you. ❤ Dr. GsK.

[@ellensy2496]

Guilty po ako doc sa pagbabasa ng e book😅 next time ndi na nga ako magbabasa ng ebook😅

[@erlindadelosreyes4085]

Thank yo

[@erlindadelosreyes4085]

Thank you dr. Gary Sy

[@robelyncustorarotairorubz8574]

Salami doc

[@MariaVilmaMacalinao]

​@ellensy2496

[@RemediosIrosa]

Thank po sa mga ways on how to sleep well...yong iba nagawa ko na.... dahil minsan hindi ako mkatulog.,...pero ngayon mostly nkakatulog na ako.,.Godbless🙏🙏🙏♥️♥️♥️

[@mjcalendro2983]

Thank u much always Doc for sharing your knowledge on health issues..God bless u always good health n long life 🙏❤️

[@lourdessabugo7131]

Thank you Dr.for the most important health information you shared.We are blessed that you helped many people through your teaching .May Almighty God Bless you always!!!

[@dolorsalariosa791]

thank you Dok.

[@celerinaquizon2484]

Salamat po

[@ronaldjapay4223]

lamat

[@ArmandoAnonuevo]

​@@dolorsalariosa791lol

[@BernardBoza]

I love Doc Gary maraming salamat po n God bless po sa inyo n ur family ❤🙏🙏🙏

[@whyleealca7309]

Napakaganda Ng ginawa nyo Dr. Gary Sy you are an angel sent by GOD sharing your knowledge to all of us with regards to our Health..👏👏👏 Praying for your continuous good health, strong body and spirituality to help us more...GOD BLESS you more🙏🙏🙏🌹❤️👏👏👏

[@ginacalixto7737]

The problem that I've always have 😢 but I try to do your advices doc. 😊

[@ElsieReta]

Thank u doc,, pagpalain kayo ng Dios,, gagawin ko po ito ng mga payo doc,,, ❤❤❤❤

[@consuelohernandez1476]

Thanks for a very healthy information, love it Doc❤

[@estelitabejasa3415]

GSK❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@minam8301]

I ❤GSK… MARAMING SALAMAT PO Dr. SY SA IYONG MGA GABAY SA kalusugan..👍❤️🤗

[@jaideruiz]

Thank you Doc for the very informative discussion. I learned a lot out of it. I am actually your new subscriber sa " Gabay sa Kalusugan". Marami na akong na viewed sa mga videos mo pero di pa lahat. So thankful for such videos for all of these are very nice and above all very much informative. Once again, thank you so much Doc for sharing your time & your knowledge unselfishly. God bless..🙏

[@cristinadumali2952]

Thank you Doc for sharing these tips on how to have a sound sleep.

[@rucellequirona9683]

Thanx doc I♥️gsk

[@rucellequirona9683]

👍👍👍👍👍

[@rosarioevangelinacapinig7441]

I ❤️ GSK thank you po dami ko natutonan

[@nenengisunza1083]

I ❤ GsK Maraming Salamat Po Doc Gary Sy Stay Safe Always God Bless

[@elsieestioco6329]

Thank you so much Dr Sy I will my very best to follow your advice because I’m one of those that have bad pattern of sleeping . 3 to four hrs lang ang tulog ko every night now I will try to avoid the gadgets and thinking problems and watching sad stories thanks again God Bless po ❤🙏

[@corazonmallari418]

Thank you so much for the good advice Doctor Sy I enjoy listening 👍👍Have a good night 💞💞💞

[@ludwigclaridad8755]

Hi doc watching po from Korea.. ako po ay always panggabi almost 8 yrs na.. struggle po sa pagtulog.. pag uwi ksi kakain na then konting oras hihiga na..thanks po sa mga tips..😊

[@brisbanegirl3065]

Thank you Doc. God bless you more ❤️🙏

[@chitmoreno8849]

Very good and practical tips doc... easy to follow/do. Thank you Doc

[@jaimesanto6515]

Salamat Dr Gary cy

[@norilynsalazar7202]

Salamat po dr gaty sy marami po akong natutunan kapag hndi makatulog god bless po❤️❤️❤️😊

[@edithramos2486]

Thank you Doc Gary you ate really a blessing’s to us. We learn a lot of things with regards to our health issues, specially the topic that you are discussing right now… I’m a senior and having hard time to sleep. thank for all the tips that you have given hope it will help me 🙏❤️ 🇨🇦

[@bingdizon9139]

😮Q,

[@laniemendoza60]

​@@bingdizon9139 ⁰😮😮7

[@luislorenzo9676]

@@laniemendoza60 mm

[@AMIGOS-AMIGAS]

SALAMUCH PO DOC.GARY SY AT NABASA PO INYO ANG AKING KOMENTO..ANG BAGO NINYONG TAGASUBAYBAY🫰

[@materesaramirez6747]

Hi Dr. Garry thank you so much for the health information, you're such a wonderful person, we are learning a lot from you God bless you.

[@marceloramos7355]

Uìiì9999999

[@anitajusto1835]

Sinusunod ko lahat ang mga tips mo Doc! Share ko lahat sa Filipinas sa family ko. Dito ako sa Vancouver Canada, 69 years old na ako.

[@rosetan7847]

Comprehensive,intensive and professional content👍 Thank you for your effort to educate us insomniac🤩 God bless you🙏 Fr a new subscriber😊

[@endaleciesalig517]

True yn foods n yn lhat knakain ko then magnsium tulog ko ngaun 8 hrs na dati 4 hrs pnkmhaba o wala kaso nghissing loob ng ulo o ears ko ayw tmigil un pra may gangis n insects npa2ranoid ko kng klan nkuha ko n tulog ko nuh kya to doc ngstart to nung ng ibuprofen ko ng 2 weeks dhil s shulder pain ko pro d gmaling til now ng xray, shulder MRI, BRAIN at sinus na dn mkhang mhina mga doc dto iba tlga s pinas o pinoy doc tpos sa 4th jan.dexa bone density n nmn nainject nko ng steroid b un 10 days na gnun pa rn ala nmn nbawas dko maangat s side ung ryt shulder ko at msakit xa kpg ibend ko dko hlos maibalik hayyy hrap life abroad kpg may skit kng uuwe nmn la nmn kitain s atin pnu mkasurvive bilis maubos pera lalo s Bohol ang mhal ng bilihin dun😢😢😢

[@jazmigz]

Nasa abroad pa kau po kayo?

[@corazonpullupol6707]

B FB

[@anicetastellarinoza2228]

Thank you po dr gary sy. Ang dami po di lahat matatandaan. 77 yrs old problema ko po ang pag tulog. Sa dami ng sakit ko anxiety at depression.

[@DanielPalalay]

Thank you po Doc sa advice ninyo dahil Hindi ako palagi g nakakatulog sa gabi susubukan ko iyong almond at spenach na Kalinin.

[@AmaliaFerrer-g5k]

Galing mo doc,Ikaw ang favorite Kong doctor ang galing m kasing madg explain I'm 66 years old

[@MargaritaAdorna-yn6ub]

Salamat Dok Gary sa tinuro mo kc gnon ako lge kulang sa tulog Godbless u ❤❤❤🌟🌟🌟

[@lejeanprangos9664]

I❤️GSK always watching your videos ofw in 🎌🇯🇵🇯🇵🇯🇵

[@lynnetobias9328]

Blessed day Doc Gary thanks much po .. Very informative na very interesting and entertaining pa Galing nio mg punch line Nakaka aliw tlga po More power and GODblessings po😊

[@shirleymeneses]

Watching in Toronto Canada. Thank you po sa gabay sa aming kalusugan. The best po ang paliwanag ninyo ❤

[@NeahBerdandino]

Ang clear ng paliwanag nyo poh doc G.❤

[@pinkydo77]

Godbless Po salamat po Doc Kase Jan ka nag papaalala samin galing mo po Doc take care always 🙏🙏🙏🙏🙏

[@BersatilePacifico]

Doc.maraming salamat sa mga payo nyo

[@fatimaesguerra5520]

Thanks a lot Dok Gary Sy God Bless❤😂🎉😊😅

[@BelenHagad]

Salamat po sa mahaba na paliwanag para maintinduhan mabuti po

[@leysago963]

Thank you po very interesting and clear. 😊 GOD BLESS YOU & FAMILY!❤

[@lucilapepito8464]

Salamat ng marami doc sa mga payo mo malaking tulong po ito sa amin. God bless u always🙏🙏🙏❤️❤️❤️

[@RennVillacorte]

Thank you po Dr Gary Sy marami kaming natutunan.❤

[@AliciaGache-m5m]

I always watch gabay sa kalusugan on u tube❤

[@hermeniamelsonmaines2633]

Maraming salamat Dr. Gary at nakakapulot anong Aral SA pág tulong Godbless 🙏🙏

[@myrnaditangan2928]

Thank you so much Doc Gary.sa kaalaman pano makatulog....God bless you po!❤

[@litzpelaez7457]

I❤GsK Doc Gary Sy salamat po lagi po akong nanonood at masayang masaya ako ang galing nyo mag paliwanag ❤❤❤❤

[@Gabriel-x6k9j]

Salamat po sa magandang lecture sa kalusugan doc🙏god bless 😇

[@maryloucanedo1089]

Thank you so much! Dr. GARY SY.. GOD BLESS YOU ALWAYS! ❤❤❤❤❤❤❤❤❤❤

[@romulomarbella8147]

Marami pong salamat sa maganda nyong payo ,malaking tulong ang mga tips nyo.More Power & Godbless po. From Tondo, Manila,..Angelita Marbella

[@ericsonvillanueva9363]

thanks doc gary for your precious advice that can help senior citizen to sleep well ,god bless you❤❤❤

[@alicedado4026]

Hala..pareho po Tayo Dr.Gary C..naka medyas po matulog. At nakikinig din po aq ng sleep meditation music ..Ganda din po ng gising kung makinig aq sleep meditation

[@LeonoraDizon-ko9yu]

Many thanks for your very clear and meaningful/informative lecture. Sana all like you. God bless po🙏