How To Improve Body Flexibility | Aramandi & Torso Exercises in Bharatanatyam | Rama Vaidyanathan

www.natyasutraonline.com/bhar...
This video contains demonstrations to improve body flexibility in Bharatanatyam. Rama Vaidyanathan, along with a disciple, showcases two techniques to enhance core strength, add definition, and aid performance in the long term. These include the Aramandi and a Torso strengthening technique. The Guru guides the viewer step-by-step, focussing on common mistakes and providing the logic behind every movement she teaches. For more such intelligent tips to improve your Indian Classical Dance routine and rejuvenate you physically, stay tuned to NatyaSutraOnline.
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[@kainattali8718]

Thank yo so much for this tip as i am having much trouble in armaandi position.I am a beginner hope this will help me😍😍

[@biswajitdash2661]

Nice😊❤

[@medhasiva7996]

Much Informative

[@priyaprabhu5310]

Informative. .. Can you please exercise to give a good position for knees.... My knees comes front

[@gnanameishwar2693]

Very helpful video. Rama Akka looking gorgeous as always

[@NatyaSutraOnline]

Thank you Gnanam

[@patnalabhulaxmi8384]

Thank u madam.ur demonstration class is excellent

[@NatyaSutraOnline]

Keep watching

[@gopalakrishnanthekkedath2683]

Very informative

[@NatyaSutraOnline]

Thank You

[@semantidutta1405]

Thank you Madam.

[@NatyaSutraOnline]

You're welcome🙏

[@meenakshi1000k]

👍🏻 👍🏻 👍🏻 👍🏻

[@NatyaSutraOnline]

Thank You

[@sumerpradhan]

Thank you akka

[@NatyaSutraOnline]

Welcome 😊

[@biswajitdash2661]

Nice

[@biswajitdash2661]

😊❤

[@chitrasreesp8705]

Aryan fav dance❤🎉

[@vibhabhatikare7065]

Mam very very thank you for your guidance. It is very helpful. But I had an doubt that when I sit in aramandi because of my height my teacher says my aramandi is not visible. So is their any option for this.

[@vijayraghavanr1]

First to view like and comment 👍

[@NatyaSutraOnline]

Thank You

[@anjalikapoor6680]

Beautiful video and teaching. Kindly help with the link to this course as the links points to a number of courses. Please guide me to this specific course 🙏

[@NatyaSutraOnline]

You can see Rama Vaidyanathan's all classes here: www.natyasutraonline.com/bharatanatyam/rama-vaidhyanathan

[@prerana824]

mam hindi me bhi hai video

[@NatyaSutraOnline]

यह कॉम्पोसिशन इंग्लिश में ही उपलब्ध हैं।