Navy SEAL gives tips on how to engage your body to overcome fear

This clip comes from a full episode of the Chris Stefanick Show with Navy SEAL Dom Raso: • How to overcome fear w...
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[@lonewolf1035]

As a retired police officer I always controlled my breathing on my way to a "hot call". I had to control the mind and body and breathing did that!

[@cherialbaugh1741]

Until I learned everything from a mentor when I was in my twenties as I wrote about above... When she found me I used to hold my breath and I didn't even know it and I was a swimmer and a runner a total athlete. And I did not know how to breathe because of anxiety and fear.

[@wreloise1]

Thank you for your service

[@cherialbaugh1741]

I think it's called courage have courage enough to live have courage enough to do something different have courage enough to be uncomfortable. And that's the good news because you're right that's where the growth takes place in new territory. Baby steps put your toe in the water. I get up on the other side of the bed or I carry my bag on the other shoulder anything to change up a habit or what's comfortable. It pays big dividends. Breathing is 2nd nature it's automatic. Just breathe tell yourself and then you will recognize that there's 2 parts to breathing the exhale is important. Make a conscious effort to exhale. And that means all of your air. Inhale and fill up your lungs if you were to lay your lungs out of your body it would cover a tennis court. Just breathe. AND TAKE COLD SHOWERS Very helpful for the body.

[@pemcortes9467]

A classmate handled fear and anxiety by bringing all the possible negative things that could happen all at once until he could not stand it and sweat it out and then he calms down and just do what needs to be done.

[@Freef_01]

Amazing clip as always, I'm a really big fan, keep up the great work!

[@wreloise1]

Thank you

[@robertdelgadocapetillo8684]

I don't know if I can achieve this, I'm 33 and still driven by fear.

[@mariapeace2808]

El please don’t say I don’t know, you’re already then telling yourself you won’t. Listen to many positive talk shows. Pray and believe. It’s not easy but you’ll do it. I know you will. 😊

[@robynabbott5254]

You will. I was driven by fear for 52 years. Now at 54 I have complete control over it. Give your life completely to God. He will build you up like a soldier. I started with The Rosary then the Liturgy of the Hours, every day. It's basic training for the soul. God Bless You. 🕊