Healing Through Food: Part 1 - Full Documentary | NBC 6 News

Can you really prevent or even reverse chronic diseases with diet and lifestyle changes? A special NBC 6 documentary series, Healing Through Food, looks at the relationship between nutrition and disease.

[@NancySteinVeganChef]

My husband was given 3 years to live with agressive prostate cancer. He was told if he did conventional treatments radiation, surgery, chemo he might get 5 years. He did none of the conventional treatments we changes our lifestyle to a whole foods plant based diet and he is alive and healthy going on 14 years now.

[@LashusJourney]

Amazing ❤ to God be the glory, keep doing it👏👏

[@jfranklin9549]

Nice! Did your husband use saw palmetto or pumpkin seeds as well?

[@NancySteinVeganChef]

@@jfranklin9549 oh yes and bitter almonds

[@sunnyshealthcoaching]

That's BEAUTIFUL! So happy for you both ❤

[@latinaprincess5901]

Praise the lord

[@traveler65]

My husband and I Whole food plant based 8 year anniversary this month. Best decision we ever made. 65 and feeling amazing...no health issues and no meds. 🥰🌱👍

[@latinaprincess5901]

🙏🏻🙏🏻

[@TravisH-nm9fy]

And the animals agree as well ❤

[@apolsusa]

My husband was diagnosed with 2 types of cancer untl we found how whole food changed us and we were thriving from there and never looked back. After watching forks iver knives and what the health we chabged overnight and cleaned our fridge and pantry that have any animal products. We feel better.

[@rvingitup]

Let food be thy medicine and medicine be thy food!

[@alex9046]

ok I am eating ritalin for breakfast thank you

[@AbsolutelyPeter]

WOW! This was a good one! Happy I discovered this GREAT documentary. I'm from Sweden, living in Norway, and I have been in a WFPB lifestyle for 4 years now. I did it for health reasons but after a very short time in it I discovered that I not only became healthier and that the arthritis pain was gone, but I also became stronger and got much more energy. I'm 62 y.o now and I'm healthier than I have ever been. As a former hockey player and boxer, I thought everything was over after I passed 50. But today I am thriving in the gym, building lean muscles and cardio. I love my diet!

[@RachelJayne92]

I absolutely agree. I was finally diagnosed with MS at 30, but had problems for well over a decade. I lost all of my 20’s to MS (and other chronic health conditions). I have come off almost all of my medications, reversed prediabetes, and put my MS into remission thanks to diet (and exercise). Highly recommended looking into Terry Whals, she is absolutely incredible.

[@motivations9296]

I can't believe her dad is 80 he looks young

[@pishi1990]

The actress Gloria Swanson (from the 1920’s) knew that plant based eating was the way to go. She was way ahead of her time. If you watch interviews of her when she was 60 + she looks amazing.

[@fazabdullah9330]

Thank you for your time to investigate and share the importance of healthy food an lifestyle. Congratulations on your marathon run !!

[@sylvialenz84]

What a great film!! To me it seems that people are kept stupid to be a source for the food industry and pharmaceutical companies.

[@LashusJourney]

Facts 💯

[@CharGC123]

Right! Tons of money are made treating disease. The only profit in good health is our own!

[@someguy2135]

The documentary "Forks Over Knives" is similar to the video above. It changed my life for the better.

[@CharGC123]

Likewise, I reversed diabetes, obesity, RA, IBS, autoimmune issues, and on and on! I was 60 so it's never too late to start... but start early if you can!!!

[@someguy2135]

@@CharGC123 Exactly. Here is my story. I used to eat meat and dairy but thought I was eating a healthy diet. I did drink soy milk, but got scared of soy so I quit. I then started using whey protein powder to try to gain muscle. I developed a lump in my chest. Breast cancer in men is rare, but possible. I went to my doctor, and he put me through a series of tests for cancer. I researched what I could eat to help my chances. The documentary "Forks Over Knives" convinced me. I dumped the whey and switched to a mostly Whole Food Plant Based vegan diet. By the time I was supposed to have a biopsy, they weren't able to get a sample, because my lump had shrunk so much. I felt so much more energy on my new diet, so I kept it. I then learned the facts about why others have gone fully vegan. I went 100% around the age of 60. I am now in my mid 60's, and never felt better. I get glowing reports from my doctor and need no prescriptions. Both my siblings have had heart disease, gall bladder removal, type 2 diabetes, cancer, or a combination. One of my brothers is older, and one is younger than I am.

[@CharGC123]

@@someguy2135 Kudos to you for having an open mind and doing the work! It breaks my heart to see the people I love be so sick and refuse to take action because of their processed food addictions! We all need to learn to love the foods that love us back!

[@someguy2135]

@@CharGC123 Well said! I should also mention that Dr. Greger (who was one of those featured in "Forks Over Knives") was a huge help with his YT channel and web site Nutritionfacts. His videos are concise, entertaining, and packed with scientific studies. He has no ads or sponsors.

[@shantinaturechild3239]

​@@someguy2135 look how they consume soy traditionally and the amount consumed. It's mostly fermented soy. Soy "milk" is not a healthy way to consume it. I drink water and try to eat mostly raw ripe fresh organic alkaline produce to heal. Grains are also very inflammatory and nuts and legumes can also cause issues and can't be eaten raw anyway. Maybe sprouted is an alternative. Microgreens are very healthy, too!

[@angelinahunter182]

This was so excellent and a reminder of what I learned years ago when I had Sarcoidosis. I happened to come across the "anti-sarcoid diet" and I employed it. When next I visited my rheumatologist she said: "We don't know why you're in remission." To which I replied: "Yes, we do -- here" (advancing the diet in my hand.) She refused to even look at it. It's so easy to forget when we have some mysterious ailment (which I have currently) that diet is so important because with our current medical system it doesn't focus on making patients well -- it focuses on just medicating them. I NEED TO REVAMP MY DIET! And while I have never eaten fast food I need to give up animal products -- and I will!

[@cherylgabriel9551]

Vmv,😢

[@each1teach141]

I hope did! It’s so worth it!

[@denise76]

I love the way the doctor said "cut the middle man"!

[@janetrush8340]

Love that you're telling this truth. Thank you

[@deesil3671]

Thank you so much! I truly appreciate your help and your support and dedication! This is such an eye opener for me. My doctors all tell me medication is the only way. I’m trying to prove them wrong

[@abarthspider3479]

Yes. I know. I know more than my Doc. lol

[@moniquenoverola7843]

Well Dr's in the US are taught to diagnose and treat with drugs not cure..they have us thinking that illness is normal,natural especially as we age and so is taking meds.meds cause more issues...frankw

[@Kra-ri6fd]

My doc wanted me on a statin. She also said my fasting glucose of 113 was fine. My kidney function hit a temporary low of 59 EGFR but she wasn't worried since the nephrologist said it was likely just because I was obese. Um, that worried me even though she told me I shouldn't be! I spent 6 months studying my blood work, studying ideal diets for heart health and kidney health, tracking my fasting glucose....in 6 months I went from a BMI of 35 if I remember right not an over weight BMI. My fasting glucose was 94 at my next appointment. My EGFR went from 59.1 to 84. And my cholesterol was normal. My resting heart rate dropped too into the range of an athlete even though I wasn't exercising much at all. Had I just listened to my doc she likely would have put me on the statins which I hear can effect blood sugar negatively...which, in turn, can cause more kidney issues. My mom is a T2D due to obesity. Recently had part of her foot amputated. She refuses to turn her diet around or even take insulin. My doc might not have been worried about my blood sugar but I am glad I am. I have since lost a total of 70 pounds bringing my BMI down to 23.4. My resting heart rate lowering the entire time. My doc has yet to put me on any medications. Now I never did go solely plant based. I took my blood work, studied it, studied diets to lower cholesterol and fasting blood sugar but raise kidney function. Worked out a balanced diet from this, tried it for a few months until my next blood work and was going to tweak it from there. Didn't need to. A Mediterranean/Dashish/plant based/full fat dairy/ lean meat diet worked for me. I suggest you get blood work done and workout a diet that works specifically for your body. I truly don't believe there is a one size fits all diet that cures everyone.

[@StancyInTheCity]

Thank you for posting. There’s a reason why every single alternative cancer centre in the world immediately puts patients on a mostly raw vegan diet. In conventional cancer centres they feed people, cookies and milk during their chemo. I guess it keeps the patients coming back and it’s good for business.

[@cassieoz1702]

... and then there are the clinics that use either a therapeutic ketogenic diet or carnivore diet.

[@StancyInTheCity]

@@cassieoz1702 not that I know of. None of the cancer centres use a Carnivore Diet or a ketogenic diet.

[@cassieoz1702]

@@StancyInTheCity PaleoMedicina. It's also important to understand how many 'centres' are beholden to industry research funds

[@abarthspider3479]

Yes. It does not make sense. I dare say the Phamaceuticle, meat and dairy companies know how effective plant base diet is. They rather see us all sick so they can make the big $$$$ billions at our expense.

[@StancyInTheCity]

Look into the research the amino acid profile of animal products turns cancer on

[@darrellhargrove1444]

AWESOME. I wish everyone would JUST TRY IT !!

[@ecofriend93]

Great doc. Thank you! Happy you great that you are doing much better now.

[@annettefowler4704]

Thank you so much ❤

[@Damcarnivore]

This doesn’t only happen with plant based diets it also happens on meat based diets. The main thing is no processed foods. Eat Whole Foods and you will get better. But if you are having digestive problems start finding out what vegetables are causing this.

[@abarthspider3479]

Rubbish

[@H-jb4tf]

Meats are proven to be detrimental to your health and so is dairy products. There is enough evidence to educate yourself on that point.

[@suziej2796]

Wow! This is awesome!

[@northerncoloradotransparen1454]

Think of it this way (meat and dairy included). When people in white coats create the food you consume, you will see the man in the white coat sooner.

[@ArifAli-hg1eq]

Salute to you for making and sharing this masterpiece. Wish you best of every thing, since you care for common people trapped in unhealthy lifestyle.

[@naturaltigress254]

Thank you, so much Sistar♥️

[@Sara-lf4fb]

Wow, Myriam, you are so very inspiring!!! And I was really impressed watching this through an NBC affiliate!

[@annoyedaussie3942]

Only 3,400 views isn't enough. Many people should see this.

[@user-mi7zx2ki5o]

DO NOT WORRY THERE ARE MANY MANY MENTALLY CHALLENGED PEOPLE WHO WILL LOVE THIS CRAZY VIDEO. KETO AND OMAD IS THE PATH FOR MS.

[@jfranklin9549]

Children fed keto have stunted growth.

[@user-mi7zx2ki5o]

@@jfranklin9549 Don't talk rot. If you have proof of such a thing , give us names dates and info on such studies. If you can not do that , go back to whatever ridiculous little comprehensive you are from

[@chaneallentaffaro4892]

I love this so much!

[@theresasaunders9408]

This is 1/6 correct? Where can I find the other 5 parts? Excellent video! God created our bodies to heal itself along with the very food and herbs from His earth. Blessings!

[@woman2251]

Plant based diet helped my endometriosis.

[@antoinetteparry7667]

Plant based? Or that you took all the crap out. Meat never harmed anyone, it's what we're made of.

[@patriciamukami2048]

Thank you i am so well informed now i will start adjusting until i get there

[@lindaripp5902]

Well done.

[@pearletafaily4226]

Thank you so much for your inlightinment about food for health, I have always believed in that ,but my problem is to give up meat. I Would like to know what's the cast to come to your clinic for Treatment for 2.weeks.

[@jtoro13]

How sad that this video only has 8.8K views 😢😢😢

[@jfranklin9549]

They’re coming up, now that it’s in more recommended videos.

[@antoinetteparry7667]

I'm delighted that most people will take it up for a couple of weeks and go back to a sensble diet afterwards. We've been eating meat for millions of years. Vegans haven't been around long enough to live a full life yet.

[@rashidashabazz7319]

I LOVE YOU, BEAUTIFUL EARTH ANGEL., MYRIAM,....Thank you for having the LOVE and COURAGE to share your POWERFUL experiences to HEALTH and WELLBEING. You are a TRUE investigative reporter. We APPLAUD YOU 👏🏿👏🏼👏👏🏽👏🏻👏🏾💯‼️‼️‼️

[@fruityfitnatic7238]

What gets me is that people will hear the science and still deny it 🤦🏻‍♀️

[@msthated]

Agree, people want to justify the way they eat.

[@antoinetteparry7667]

What science? Your ignoance astounds me. Fruit only grows a few weeks a year but it's shoved in your face and you're gullible enough to be brainwashed.

[@abarthspider3479]

Well presented and to the point without draging things out. I know full well about WFPB diet and been on it for 4 years. For some years during my healthy diet i had laboured breathing every so often. Recently diagnosed with antibody positive OJ and fibrosis developing in my lungs. I suspect it being from Repatha cholesterol medication, so decided to stop taking them and just maintaining my plant base diet with a bigger focus on anti inflamitory and anti oxident whole plant foods. Noticing improvements in my body tells me that this is having an impact. I am hoping that this will help my body back to what it should be. Whole food plants are my medicine. Lol. I know more than my Doctot does, let alone my Cardiologist.

[@johnremesat4464]

A great book on the subject here. is The macrobiotic path to total health: how to cure the 200 most common ailments by Michio Kushi

[@Kra-ri6fd]

I started eating a more plant based diet but not cutting out dairy, egg whites, and lean meats...and my fasting glucose went down from 113 into the 70's-90's, my cholesterol went from high to normal. My BMI went from 35 (if i remember right) to 23. My kidney function jumped 25 EGFR points.... but one month before my next blood work my family stocked up on beef so I ate way more beef than usual. My next blood work showed a 10 point drop in my EGFR and my cholesterol was high again. Beef is not my friend. But cutting out all meat and dairy wasn't my answer either. I still eat full fat dairy and lean meats. A lot of nuts also. But I limit beef now. We'll see what my next blood work shows. I don't believe in a one size fits all answer. Get your blood work done twice a year and study it. Eat to improve your specific numbers. When everything balances out, that's your ideal diet.

[@gingermonroe4153]

You hVe beautiful voice Great narrator, unlike many narrators to me are so irritating Hard t listen to. Ty u so much Beautiful girl, great video🎉❤😊

[@Lotus-Leaves977]

Very nice video 👍🌹🌹

[@joriscsi]

Hi! Is there also a Spanish version of this documentary?

[@benda777nba]

There is! Its called comida coma cura I believe

[@joriscsi]

@@benda777nba cool, thanks so much! For sharing with certain persons.

[@LK-tp2le]

I believe the ideal diet is different for everyone. For me, a totally plant based diet caused me to lose a lot of muscle mass and become iron deficient. Now I eat a diet that includes lots of plants but also dairy, fish and occasional steak and chicken and I feel my best eating this way

[@berlinedejager6310]

Good morning from south Africa wish I know your dieet please

[@minimalist2406]

​@@berlinedejager6310watch videos of Doctor Berg. You will find right answers.

[@kerriewithpurpose5722]

Thankyou because iron deficiency is so real and no one is addressing this for veganism. ..... low iron headaches can be horrible

[@abarthspider3479]

You are not making sense. There is plenty of iron in greens.

[@LK-tp2le]

@@abarthspider3479 There is a difference between non-haem and haem iron and not everyone can utilise them the same. I even supplemented vit C to aid iron absorption and it didn't help.

[@terryelizabeth2841]

He didn’t recover from naturopathic medicine. He recovered from the whole food plant-based diet. That’s what the research that if you get into it in detail that with the research says.

[@cannabisoutlawz]

Plant based is the Future and the Future is Now!!!

[@corpuscallosum4677]

So happy to see awaken people stepping into the new, progressive millennium with a human diet! Been a vegetarian for 3 and half decades, always mistaken by strangers that I was the daughter of my spouse and granddaughter of my mom.! :-)) (They're not happy for that mistake, esp. my hubby) :🙂 But please be noted that longevity, young looking are the by-products of Biophilia, Non-violence, Loving this planet we call home ! Do good to all sentient beings, including self, is the real spiritual goal!

[@MS-gy7bk]

Not sure where they came up with the black bean data . From wha5 I’ve seen , 100 g black beans have between 6 and 8.86 . I eat mostly plant based so I appreciate accurate information .

[@meskeremkidanemariam88]

What about Muscular Dystrophy Patients?

[@Accessthepower]

I’m lucky. My doctor told me I needed to go plant based. I listened because my health is not good even though I am a vegetarian. Dairy, eggs, and processed food are killing me.

[@crystalmckinney3151]

Seed oils are also a major problem towards bad health

[@StancyInTheCity]

100%. They very specifically state oil free. They mentioned several times “whole Food plant diet” oil does not qualify as a whole food.

[@doddsalfa]

Unfortunately that’s a bro science

[@blissfulmemory]

....although we should avoid added fats/oils in general, canola or flax oil (or olive oil) are all quite positive for health if stored carefully..due to the fact that research shows that pufa omega6 and omega3 are a positive, particularly (but not exclusively) as a replacement for saturated fat in the diet. Not years-old rancid canola from the back of the cupboard, not fried food due to degradation/caloric quantity... but small quantities within a plant rich diet

[@StancyInTheCity]

@@blissfulmemory canola oil is the least healthy oil in the world. It increases cardiovascular disease, dementia, metabolic syndrome, inflammatory markersand the only positive research ever to come from canola oil was actually funded by canola oil companies. I recommend doing research before you’re out here giving this kind of advice blindly on the Internet. It’s also been associated with an increased risk of cancer.

[@felipearbustopotd]

8:27 is she really saying that Broccoli has the same amino acids in the right ratios as meat?

[@debbiewatermelon]

Look into Mucusless Diet Healing System by Prof Ehret annotated by prof Spira

[@fatimathomas7540]

Everyone body is different, whats good for some is not good for others. I get my healing through the carnivore diet, plants are a problem for me.

[@ForbiddenFoodTV]

The “You should know better, you’re a doctor.” line regarding the multiple sclerosis hit me hard. Considering doctors get such a minute amount of nutritional training, I’m not sure how any doctor could say this. The disconnect between modern medicine and nutrition is really disheartening.

[@sunnyshealthcoaching]

Thank you for sharing your/my story! The information you have presented is spot on and ready to understand! I'm currently taking Dr. Campbell's course at eCornell. You're AMAZING to have this produced! I've been WFPB for 8mos and I've lost 40 lbs, off 3 meds and my LDL and inflammatory markers are normal.

[@gloriafay-qy5xn]

How about dentist and root canals infections mercury in teeth

[@Victoria49357]

It's not sustainable longterm. I was Vegan 6yrs and was always sick. I've found the best way is to get a bit of veg, meat and berries. No junk food or processed foods or sugar only stevia. I've not been sick in 6yrs except for a cold that lasted a day. I bought a hydroponic tent and a steam pot and have a steam sauna every day.

[@undergrace1808]

8.5 years and still going strong.

[@mariaespiritu9512]

The blue zones are mostly plant based populations, from conception to death and they outlive all of us. We can argue the current diet most Americans have is unsustainable since they’re all dying sick and getting sick earlier .

[@mariaespiritu9512]

In the Dominican Republic, as a kid, I think I ate meat once a month at the most, I ate lots of rice and beans and salads, plantains, and snacked on mangos and I had tons of energy and I was a very active kid. When I came here to the USA and had cheese and ham and just all this excessive Dairy and meat, I gained weight immediately.

[@farrellvanessa]

It sure is sustainable. My son hasn't had meat or dairy for nearly 10 years. He never gets sick. His weight and bloodwork is great.

[@scubious]

BIG PhArma $$$$$$$$$$!

[@sharinaross1865]

10:50

[@waynemclawrence6833]

God was right in the first chapter of the Bible when Adam and eve were created he gave them a plant base diet.

[@abi1569]

🎉

[@johnminogue8055]

Also the pet industry has similar problems. They are trying to not help but prolong the health issues. More money.😃😃😃

[@kerriewithpurpose5722]

No one addresses how to get enough iron in the diet on veganism....it is a real issue for persons with anemia

[@johnminogue8055]

You know, not for nothing, but you need to distinguish between casein 1 and casein 2. There is a difference. The majority of Americans consume casein 1 which is found in red meat and dairy products! Here in the Good Old U.S.A. And the industries push it. Which includes some if not a lot of medical professionals? Do not forget they also push pharmaceuticals.

[@maryguillen5421]

So many different theories. Keto, Mediterranean diet, Plant base diet, Carnivore diet. Each help people heal. Its not a one size fits all diet.

[@antoinetteparry7667]

Listen to who's talking about what vitamin D is added to when you about all the foods your B12 has been added to.

[@antoinetteparry7667]

I wonder what else those rats were given as well as the casein, or what they weren't given? It's amazing how the French eat so much cheese and are slimmer and healthier than the rest of the world. They make more cheese there too.

[@DonaBranca735]

It comes down to the way they make real cheeses...here in America we only know trash, but they call it cheese.

[@c1humley]

It's still cow's milk dairy, casein. @@DonaBranca735

[@beverlystraus9300]

France: one stroke every 4 minutes; not too cool imo😮

[@deepalijones9402]

What if one was on a whole foods plant based diet and they still fall ill with autoimmune diseases that completely disable a person? Nothing wrong with the environment, plenty of exercise and life in nature. Then what does one do? I think we also need to investigate into the other side of the story. Many people have healed their autoimmune issues with meat and fat only. Plenty of success stories no matter what modality one picks, plenty of scientific studies showing success with a variety of foods both animal and plant based. I think the most relevant aspect of healing with foods is finding out which one works for the individual afflicted with disease. The plant based route has always been tempting for me and I thought I was doing myself a favor by being plant based by supposedly warding off disease from the get go. That did not work for me. My salads of greens and seeds and legumes, my smoothies of kale and nuts/seeds, my beautiful dishes of plant based soups and veggie patties, spices and herbs etc thrust me into autoimmune issues post illness that I am now on year 8 and still grappling with. Nothing against plants but if we seriously consider food to be our medicine, it would be wise to first study the disease and find the most suitable medicine to treat it and not worry if the medicine came from plants or animals.

[@DonaBranca735]

You described my whole plant-based diet perfectly. The more I do the worse I'm feeling. I cook from scratch and I eat lots of raw greens, almost no oils, homemade sourdough Einkorn bread, plenty of water, a mostly alkaline diet, intermittent fasting of 18 hours for more than 10 years, zero caffeine, no microwave in my house, no processed food...and much more. I have been eating this way for more than 20 years, by now I should have gotten better, but I'm going downhill.

[@user-ft6vm7ik9n]

Oh my goodness. Sorry your efforts surrounding food has not helped you. Look at Bruce Lipton concerning the MIND.

[@abarthspider3479]

I'd say you are the odd one out. Why are you fasting? Does not make sense. Be more specific.

[@DonaBranca735]

@@abarthspider3479 , fasting makes me feel less anxious. The foods I eat are nutrient dense and calorie dense, even if I want to, I don't have room for more meals.

[@DonaBranca735]

@@user-ft6vm7ik9n , 🙏 I will look.

[@constantineperatos3676]

Eat Gods food your body will be fine , trust and believe in Jesus and your soul will be fine

[@siwalairatsamee3832]

Many plants can help with this, some of them are not yet well known like Clitorea Ternate, Moringa, Sambung and many more Research We know because we see results at our Retreat Get to know what foods do for you 😮

[@mallorydunkl3527]

I'm all for plant-based, however, some of the info lists is incorrect. There is much more protein per ounce in steak than there is in black beans. Same goes with broccoli vs meat. Just saying. But I completely support plant-based.

[@jamesoloo7386]

the grass family is the chief cause of inflamation in human start with sugarcane. wheat.grains etc most of the processed foods will never miss them

[@faithf5846]

Dr Terry Wahls is feeling better and stronger on the Wahls diet. Mainly meat and vegetables.

[@gilessteve]

All the way through this piece, meat and dairy is lumped in with processed foods, as compared to a plant-based diet free of processed foods. This is either extremely careless or disingenuous.

[@jfranklin9549]

It’s always that way with food studies and keeps the masses confused. Good to study how groups of healthy (indigenous) people eat.

[@paulsacco655]

Yes, very little meat for indigenous people typically. The ones that are healthy that is.

[@aspdotnet]

What about Keto diet?

[@masquereseau5635]

Not enough proteins... 1 can of black beans and 300g of frozen spinach have 55 grams of protein. More fiber than what's needed for a day. Iron and calcium also. Only 720 calories. No oil, only spices. This mix really kicks you off the couch. I feel like punching everything when I take that 😂

[@georgeduncan8946]

Healtby foods Vs Allopathy See the issue $$$$$$$$$💥

[@georgeduncan8946]

Side effects justifying more drugs on top of drugs for life💥💥💥💥

[@toni4729]

The truth of the matter is she lost weight, and then she could run. It had nothing to do with meat.

[@RaniceF]

Yes you can turn gene on and off with diet. Every one is different, we all have different needs, I believe is based on the amount of different species of bacteria in the gut. As vegetables, fruits, meat, butter, fermented foods can feed same types of these bacteria. When ever I go on completely plant based diet, even though I have enough protein from it, I star to feel weak in as little as two weeks. I put together the diet that works best for me, I put together the fruits that par well together and only eat fruits for one day a week, then next few days I eat mostly various vegetables cooked and same raw, then one day I eat only meat I include chicken, beef, liver and fish in one day. one day I eat only nuts and seeds soaked, in the day I eat only meat and fresh cooked tomatoes, then drink lemonade during the day maximize my iron absorption. when I eat beans I make I cook it with pigs skin to add lots of colagen. I Have been trying to cut out completely coffee and the raw cheese that I love. In the days of fruits only I eat also dehydrated bananas coated in pure dark chocolate powder as a treat. In the days of vegetables only I make sure I eat as much as possible of different greens . So far this is my best diet. I eat every vegetables, every fruit, available. And eat only freshly cooked meats , no frozen, non preservatives package, and NON to processed meat and non to sausage.

[@megalewy19]

It's not for everyone it's better because they remove carbohydrates that's why they fill better

[@hermanharper4594]

What do you think veggies are

[@debbiewatermelon]

The science by Prof Ehret Mucusless Diet Healing System the book annotated by Prof Spira

[@DezleySD7]

Sadly its profits over people. Educate yourself buck the system !!!

[@user-wv7ls8gy6z]

l

[@toni4729]

Cholesterol is in every part of our body we can't live without it and vegetables don't have any. Of course all vegans blame meat for their problems but, they all gave up junk food and sugar when they changed over and never gave that a thought.

[@c1humley]

We make our own cholesterol. It's more than enough. The more that we ingest is too much and that overdose causes problems.

[@toni4729]

@@c1humleyYou'll find out I'm right when your brain and sex organs start to lax. Too many vegan women periods stop. They go infertile. Men too, but don't let that bother you. The world population is too high anyway.

[@toni4729]

@@c1humley Most people who suffer heart disease and type 2 don't have high cholesterol. Explain that. In fact most people who are overweight don't have high cholesterol either. The highest cholesterol fat in the world is in coconut oil, 95% cholesterol. Not animal fat.

[@nancywright7611]

Westerm Med know nothing about nutrition or how to be healthy only using food not meds.

[@ConchiBuena]

Meat and broccoli do not have the same amount of protein. I would challenge her on that statement. I think she needs a little bit more investigating on the nutrients and investigating the plants that have nutrient blocking properties and many oxalates at times they can be harmful

[@antoinetteparry7667]

That woman talking about protien at 11.30 Her skin is disgusing.

[@michaeltucker605]

Plant based doesn’t give you the quality of protein you need to be healthy.

[@doddsalfa]

That’s bull….

[@doddsalfa]

The only incomplete protein is gelatine that’s animal protein

[@jfranklin9549]

@@doddsalfa, and jellyfish.

[@doddsalfa]

@@jfranklin9549 probably

[@debbiewatermelon]

Look at mucusless fiet healing system by prof Ehret annotated by prof Spira

[@QueenPcontrolstheuniverse]

had to stop watching when they said that high fat in meat caused cholesterol and heart issues.

[@toni4729]

It was a lie, and the vegan community are happy to lie about meat and fat.

[@benda777nba]

So the truth hurts?

[@QueenPcontrolstheuniverse]

@@benda777nba what truth?

[@jfranklin9549]

From fruit to nuts.

[@hippiegirl5167]

She is talking to fast . I think she is reading all of this off a teleprompter

[@toni4729]

She said she started doing moderate execise five times a week and slept at night. Well I'm not at all surprised if she was doing that much execise.

[@Cheng-jq6fc]

NO amounts of healthy foods you eat will NOT WORK..if you DON'T have stomach acid to break down food properly .. or your food pipe/where the food travels down to your gi tracks.. if nothing works.. foods you eat, will not break down into small molecules,etc.... the foods will go down as it is ..Undigested foods coming out, when you go for#2 💩💩 i should know.. it happens to me.. i can't eat solid, hard to chew foods.. i have to eat yogurt/smoothies/jello mashed potatoes /kefir apple sauce😢😢it's so Depressing 😢😢😢😢😢😢 i have to take digestive enzymes / HCL w/foods😢😢 i hate the tastes of these tablets

[@nancyfahey7518]

BS

[@antoinetteparry7667]

What protein comes from plants? People are not herbivores, herbivores have four stomachs and hooves, many have tails and horns as well. They regergitate their more than once and never stop eating all day. We have the same digestive system as a lion or a worlf. You only have look and see the similarities. If you're thinking now that monkeys and gorillas are herbivores, you're quite wrong. They require just as much B12 and other animal produce as we do. They eat their own and their mate's poop. Other herbivore types are forced to do the same, rabbits etc. All creatures kill, like it or not we have to kill to survive. There's no such thing as a non-killer.

[@undergrace1808]

Keep eating ur dirty diet, and see how u get sick.

[@c1humley]

All protein comes from plants. Where do you think animals get it. Skip the middle man.

[@antoinetteparry7667]

She's right, no animals have fibre; You know what fibre does. It goes into your mouth and out of your bum. BIG DEAL.

[@c1humley]

Fiber is the whole deal when it comes to keeping your guts, blood vessels, sugar levels, microbiome, cardiovascular system, brain and immune system healthy and lively and long-lived systems without problems.

[@ileanamuntean7338]

Meat has the B vitamins.

[@c1humley]

No it is not a source at all. The only source is the plants close to the soil that they graze. Skip the middle man and go to the source.

[@toni4729]

No cholesterol, no sex hormones, no brains. Good luck.

[@c1humley]

We make enough cholesterol ourselves, plenty of sex hormones, plenty of brains . And males don't get ED or they recover from it if they already got it from eating the standard American diet. Plant based is the most masculine diet ever. And women don't get female problems on plant based or they recover from previous carnivore induced female problems. No luck needed.

[@antoinetteparry7667]

It always astounds me when I see this sort of program. It's always young women dripping all over them, saying how wonderful this crap is. Weak men get turned by these women, but strong men don't.

[@wizerdjuice9589]

One minute in and it is unwatchable.

[@jasonh2615]

They got part of it right. They are WRONG when it comes to Meat. KETO is the way to go.

[@benda777nba]

Keto is unhealthy

[@undergrace1808]

Lol, good luck

[@c1humley]

Ha, Ha.