Ne Waza pour la Ceinture Jaune

  Рет қаралды 4,807

Les Vikings JC Gruchetain

Les Vikings JC Gruchetain

8 жыл бұрын

Technique Ne Waza
Yoko-shiho-gatame
Kami-shiho-gatame
Tate-shiho-gatame
Kuzure-gesa gatame
Voilà les 4 techniques au sol pour la ceinture Jaune.

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