Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness

Neck Exercises for Dizziness | Neck Dizziness | Dr. Jon Saunders
Neck dizziness is a diagnosis by exclusion which makes it a difficult problem to diagnose. However, more people are suffering from cervicogenic dizziness or cervical vertigo and the need for skilled clinicians to recognize this as a potential cause is important.
In this video, Dr. Jon Saunders will show you some neck dizziness exercises in a routine that will help get you started on your healing from cervical vertigo. Neck exercises for dizziness can be extremely helpful for those suffering from dizziness coming from the neck.
If you have been suffering from dizziness and not getting any answers, the playlist associated with cervicogenic dizziness posted below may just be what you need to ask your doctor to confirm whether your dizziness/vertigo may be coming from a problem in your neck.
CHAPTERS:
_______________
0:00 INTRO.
0:38 Signs and Symptoms of Cervicogenic Dizziness
1:42 Disclaimer
2:20 Stretch #1
3:40 Stretch #2
4:49 Muscle Release #1
6:34 Muscle Release #2
7:37 Stabilize: Crane Cervical Flexion Exercise
10:17 Strengthen: 4 Isometric Exercises
14:15 Oculomotor Exercises
14:37 SUMMARY
15:50 OUTRO.
_______________
#cervicalvertigo #neckdizziness #cervicogenicdizziness #dizziness
Vestibular Rehab Therapy Exercises: chirofirst.ca/wp-content/uplo...
Please subscribe to our channel here: kzbin.info...
RELATED VIDEOS:
Vestibular REHAB (Oculomotor Exercises): • 20 Dizziness Exercises...
Home Neck Dizziness Tests: • Can Dizziness Come Fro...
Home Neck Dizziness Exercises: • How to Get Rid of Cerv...
Sternocleidomastoid and Dizziness: • Sternocleidomastoid (S...
Deep Cervical Flexor Strengthening: • How to Strengthen your...
TMJ Dysfunction and Dizziness: • TMJ Stretches and Exer...
20 Causes of Dizziness: • What is CAUSING My DIZ...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Please subscribe to our channel here: kzbin.info...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropractic. .
Office Instagram: / chiropracti. .
Dr. Jon Saunders Instagram: / drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.

[@donaldmartin7109]

I NEVER HEARD YOUR NECK COULD CAUSE DIZZINESS. THIS REALLY WORKS. THANK YOU AND THANK YOU JESUS SHOWING ME THIS DOCTOR. AMEN.

[@drjonsaunders]

I hope you feel better soon!

[@1984knockingatyourdoor]

so you believe Jesus is sending you youtube video recommendations? Wow

[@olliemoose2020]

It’s not Jesus you should be thanking it’s Jon.

[@TheLoveofcoffee]

Dr. John, I was misdiagnosed for 2 YEARS!!!! A resident doc and an eye doc confirmed I have vertigo. I suffered with no help for no reason! Just like most people here, I did tests, mri's, been to the hospital, felt like I was gonna die etc. Now that I know what I have I can actually do something about it. I saved your videos and do them everyday!!!! They help soooo much. Today, I drove!!! I haven't driven my car in a long time. Thank you from the bottom of my heart. ❤❤❤

[@preranagaikwad5284]

Did u suffered from vertigo also 😢

[@drjonsaunders]

My pleasure!

[@T88t881]

What vertigo do you suffer from? Congratulations on driving! It is a huge step & sense of freedom that we once took for granted 🎉

[@elizabethplane9868]

I’ve been doing these exercises for 2 months now and I’m very thankful to report that my dizziness seems to have gone. I’m not stopping them of course and I’m waiting to see an ENT specialist. But it seems to have gone. I did find very tight muscles below the occipital area which I could release with pressure and turning. I’m so grateful for your work and help.

[@drjonsaunders]

Thanks for sharing! :)

[@80AVisuals]

Where exactly is this right area? I’ve been dealing dizziness since January

[@anjalimeghani4746]

How you are feeling now please share I too have been suffering from many months

[@beverlyp8340]

Thank you soo much !

[@marymacdonald4080]

💯🙏🏼

[@sodiestoner6074]

I’ve been suffering this for 7 months. I’ve watched a lot of videos. This is the best one I’ve come across

[@drjonsaunders]

Thank you! :)

[@syedzarqa5990]

What are your symptoms

[@lesliekiszely2822]

Thanks Dr Jon for these exercises, I could only do the stretches and first couple of exercises last night do to severe dizziness, but after doing them I felt blood rushing into my head and the foggy brain went away. This morning I did all the stretches and exercises and the dizziness is almost gone. Praise God! Your videos are a real blessing.

[@drjonsaunders]

Wonderful, thanks for sharing!

[@monicapatterson4621]

I am dealing with severe dizziness neck pain and blurry vision for more than 6 months now. I have to use a cane for balance this video has really helped because i tried the exercises for about a week now and i am feeling much better i will continue until the dizzness go away. Thank for helping out.

[@drjonsaunders]

Wonderful, thanks for sharing!

[@marshamcdonald6972]

I have suffered for over 12 years from this and always misdiagnosed! I feel like this is a miracle finding you and this video. I will try these everyday. At least I have a name to put with this. So many tests and MRIs and Dr. Looked at me like I was nuts! Sometimes the tension and dizziness would be unbearable and I'm not a pill taker. Thank u so much for being on here. Marsha

[@drjonsaunders]

Best of luck, I hope you feel better soon.

[@TeslaEmperor]

Did they help Marsha?

[@crystalle8982]

Same here. No Doctors what's the problems for my dizziness. Now I finally know the NAME of my dizziness problem. THANK YOU Dr. Saunders for your very helpful & life saving videos. May God bless you.

[@adrianamartinese7965]

Dr Jon, I was so dizzy every day to the point to take dramamine to stop my nauseous and I find you on youtube and I do my execises every day and I feels so much better and no more dramamine!! Thank you Dr Jon

[@drjonsaunders]

Fantastic! :)

[@rubyreddy00]

Four Mondays ago I woke up with severe dizziness, tried ear crystals relocating exercises, no help. Then I found this video, so helpful. Three chiropractors have told me I needed to do neck exercises but I didn't. Starting my third week of daily exercise, SO helpful! They make me slightly dizzy but then the dizziness fades away throughout the day. This is the best set of exercises I've found. Thank you!

[@drjonsaunders]

I'm so happy you are starting to feel better - all the best!

[@patlockwood6207]

You put a diagnosis to my problem. Neck pain and dizziness. I thought I was alone. Starting your exercizes but just knowing what it is already reduced the anxiety. Thank you.

[@drjonsaunders]

Best wishes!

[@dtsai1584]

You are not alone. Dizziness is a horrible experience. Thanks to Dr. Saunders for the splendid video.

[@TeslaEmperor]

Pat is your dizziness gone after trying these exercises?

[@ceceliamaryn]

Thank you so much for this! Been dealing with this on and off for years, never could find a fix. I was having an especially bad flare of it the last 3 weeks to the point where I couldn't ride in a car because it was to dizzying. Literally the same day I started doing these exercise I had relief!

[@drjonsaunders]

Thanks for sharing! :)

[@jennlaurens]

These have been amazing. I had issues in my head for so long and I wasn't sure what was going on and turns out it's all about the neck and trapezius muscles. I appreciate these videos they literally changed everything for me!

[@drjonsaunders]

Great to hear!

[@rubyreddy00]

Update: I've now been doing these stretches and exercises for six months now. I've added ocular routine as well as several other videos to ease vertigo/dizziness. It has helped tremendously but hasn't gone away completely. I still get severe dizziness when changing head elevation, laying down, sitting up, etc. After exercise routine in the morning dizziness fades through the day until by evening I feel almost normal. When I wake up the next morning, dizziness has returned. I don't know if it's something I'm doing in my sleep or what. These videos have helped. Grateful. Thank you!

[@drjonsaunders]

I hope you continue to heal!

[@shaniceervin1465]

Do you sleep with your room door closed? Try opening a window? Do all you can do within reason before visiting a neurologist.

[@RootsInWisdom]

Have you looked into POTS?

[@justinirizarry8594]

It can also be caused by having a straight neck hence military neck or opposite c curve cervical spine. I’m dealing with military neck as we speak and my symptoms aren’t as horrible as they used to be. I found out about this condition by going to a chiropractor. I’m learning more as I go, but found that using a neck pillow and doing neck stretches have helped a lot. Just gotta do better in keeping up with my exercises. I hope you find relief soon enough and an answer to your condition.

[@golftownpro999]

I get the same...my doctor says that as you wake up and move around the joints, scar tissue etc loosens up and therefore your symptoms diminish I'm sure if you keep doing what you're doing it will improve

[@annierichards7367]

Did the exercises in this video one time and I have some relief from dizziness/vertigo. It's very difficult to do anything when you feel like your on a boat out at 🌊 sea. I do feel better. Thank you!

[@drjonsaunders]

Wonderful!

[@patstats1]

The Epley exercises never worked. That’s the tip-off that this wasn’t a middle-ear problem. I had been diagnosed with "something" happening with my C3. I watched a different video which helped me to determine this was a neck problem. Finding this video has already helped me. I would go for massage therapy and specifically ask to work on my scalenes. Why does no one listen? I will dedicate each morning going forward to these exercises. I’m glad it’s a solution I can handle by myself.

[@drjonsaunders]

Wonderful - best wishes!

[@debrarouselle9761]

Vertigo since age 11 due to car accident, I’m 70 now. Went to therapy they worked on my neck no episodes for 3 yrs. Vertigo returned a month ago!

[@drjonsaunders]

I hope you find my videos helpful! Speedy recovery!

[@sandyc8657]

Finally! Something to do to PREVENT the dizziness problem. Thank you!🥰

[@drjonsaunders]

Best wishes!

[@lauraspale297]

I have been having problems for almost 4 years and have not be able to get answers. Doctors have thought my dizziness was associated with numerous other things. Tried these stretches this morning in addition to the PT I just started and I feel so much better already. Thank you!

[@drjonsaunders]

Wonderful - best wishes!

[@cusoonmyfriend3738]

really ? i have vertigos (different form of them) they do find nothing except minor things at an ear etc, i ve done xray scan 4 times they found nothing, 300 time si went to the exercice guy (forgot name) helped sometimes a bit but not fixed my problem, i m gonna try that, thx for the testymony

[@feelz114]

@@cusoonmyfriend3738I’m currently going through this any recommendations

[@norbertomanuel3512]

Thanks a lot Dr. John

[@drjonsaunders]

Most welcome!

[@andyx8440]

Great work, thank you.

[@drjonsaunders]

Thanks for watching!

[@yipsydearmas928]

Thanks so much. Its a wonderful thing that I found you here when looking up for some exercise to alleviate my neck stenosis and dizziness. I also share it with a friend. I will look for more videos for my ulnar nerve which is also affected. Thanks a lot!

[@drjonsaunders]

You're so welcome!

[@dinruch1]

Thankyou one set just got my dizziness go away. You are a blessing

[@drjonsaunders]

Great, thanks for sharing.

[@WillemMaat-iz9hc]

Thank you Jon . Very effective .

[@drjonsaunders]

Glad it was helpful!

[@adnlgn]

Many thanks Doctor Saunders from Eastern Europe, Romania. Your videos are extremely helpful, especially outside the US where good doctors like you are hard to find. Not many people around here know about cervicogenic dizziness and having a good doctor explaining so well gives people hope. A big thank you! Best regards

[@drjonsaunders]

My pleasure!

[@stirlingscott2199]

Could you possibly make a video doing just the exercises without all the explanation, so it could be easier to follow along on a regular basis?

[@drjonsaunders]

Sure!

[@julien4741]

Thank you for this.

[@drjonsaunders]

My pleasure!

[@TheToddclark]

So far so good - Thanks so much

[@drjonsaunders]

My pleasure...best wishes.

[@Hannah7Banana]

I had no clue there was exercises I could do to help this! Thank you!

[@drjonsaunders]

Happy to help!

[@rinman53]

I feel as though you read my comment on a another video you published and created this one just for me. I know it was created to help as many people as possible not just me. It fits me like a glove. Thank you

[@drjonsaunders]

I do read all comments and try to answer questions asked...glad this one helped you! All the best!

[@debd1250]

Outstanding gift! Thanks greatly

[@drjonsaunders]

Enjoy!

[@MrYAMAHA32177]

Excellent video Dr. Jon, thank you.

[@drjonsaunders]

Glad it was helpful!

[@cajapneetanand9946]

Heyy Doc ! I was facing this from past year or so... In phases... Recently it became much regular and crippling... Just been doing these for a couple of weeks and its doing wonders for me... Love from India buddy... You may never know how many lives you've impacted... Wish you health and happiness !

[@drjonsaunders]

So happy to hear this....all the best and thanks for sharing!

[@cajapneetanand9946]

Just one more question if you could help... I believe my dizziness was triggered from stress and anxiety... Does it mean I do not have cervical vertigo since it's caused by stress ? I still started doing these exercises and it really helped me... So should I continue or is there some other remedy for anxiety triggered vertigo ?

[@priyankabedi8693]

@@cajapneetanand9946hey were you able to resolve this? Mine is a similar case. Let me know pls

[@lolitamiranda892]

I started doing the exercise and my neck pain is gone!Thank you doc !

[@drjonsaunders]

Wonderful!

[@ladytess23]

Thank you so much, great information.

[@drjonsaunders]

Glad it was helpful!

[@meghasorte6046]

Thank you sooooo much. It helps me a lot.

[@drjonsaunders]

Glad it helped!

[@amcx777]

Thank you so much. My dizziness makes the room spin. You literally saved my life. 😭😭😭

[@drjonsaunders]

My pleasure!

[@jdssurf]

How are you now? Normally spinning sensation is related to BPPV but maybe occipital issues can cause that too. It certainly causes me off balance and nauseous, not particularly spinning though. How are you doing tho, still doing the exercises? Saunders is a great dude.

[@rahulchavan1835]

Thank you very much for the help .. I was really stressed out with this issue. But did follow the exercises and it worked. 💯

[@drjonsaunders]

Great to hear!

[@jeaniemo575]

Thanks a lot!. I am grateful that I was able to find your video

[@drjonsaunders]

:)

[@alexab.3560]

Very interesting and helpful. Thank you !

[@drjonsaunders]

Thank you!

[@debnataleglick6831]

Very spot on for treating Cervicogenic Dizziness showing the relationship between the: ear, the eye and the proprioceptive mechanical receptors in the neck.

[@drjonsaunders]

Treating the whole always works best! Thanks for your comment. :)

[@jagdishthakwani2185]

Your videos are so informative. I managed to treat myself by watching your videos. Thank you so much Dr Saunders 🙏🙏

[@drjonsaunders]

Glad you like them!

[@sodaratieng9507]

You are so wonderful! Merry Christmas! 🎄

[@drjonsaunders]

Thank you! Merry Christmas!

[@Concerned-Mom]

Thank you so much for videotaping the exercise not just showing pics !! ❤❤❤

[@drjonsaunders]

No problem 😊

[@mossandmirthvlog]

Thank you so much Dr. Saunders for providing these exercises! I am so grateful that you take the time to share with us all! I've had cervicogenic dizziness for many years now, and though i've seen physical therapists, and chiropractors, I am very motivated by your videos to take control of my neck health and stay on the routine of exercises and stretches. Thanks again! It's so kind of you to put this info out there!

[@drjonsaunders]

My pleasure!

[@aliciatorres91]

Thank you so much for these exercises. It has helped me so much. I’m in less pain today than yesterday. I will continue to do these exercises daily.

[@drjonsaunders]

Wonderful!

[@deborahfischer5708]

This is a great routine. Thank you!

[@drjonsaunders]

Glad you liked it!!

[@orientalscots]

Thank you ❤

[@drjonsaunders]

You're welcome 😊

[@LiquidFlower]

This is such a brilliant video. I've been looking through all sorts of content from eye exercises to ankle proprioception and whatnot. But this stretching and strengthening routine for the cervical spine has been most helpful to see immediate results for myself in my coordination. I've been dealing with arm weakness, pins and needles, numbness in my fingers that all came from pain in my shoulders and my neck. After finally seeing what dermatomes are and realising that I'm likely dealing with a nerve in my neck that travels all the way down my arms this was the best solution for my coordination problems. Not to mention I slept on a towel last night thanks to the pillow video he made and it resulted in no pins and needles for me so far. Thanks Dr Jon! :D

[@drjonsaunders]

Great to hear! Thanks for watching!

[@ireneandor7568]

I have scoliosis in my upper back close to my neck! I have neck pain for many years, have dizziness really bad and also anxiety, lots of headaches and eye pain! I will try your exercises to see if this could help me! Thank you for posting this exercise for us to watch and to benefit from!

[@drjonsaunders]

All the best!

[@TeslaEmperor]

Hello Irene have the exercises helped?

[@shannalivingston1046]

Thank you so much!!!! This video has helped me tremendously!!!!

[@drjonsaunders]

Wonderful!

[@MargaretDL12]

Love that you show the profile view.

[@drjonsaunders]

Glad you like it!

[@jorgerivas1424]

My chiropractor fixes 75% of my dizziness problems every time I see him but the fix lasts only a few days. i need to do exercises on my own daily to combat this since I can't see the chiropractor every day. This is an excellent routine! I'll be doing these from now on. I feel that they do help. I suspect that the other 25% is due to other causes, probably ototoxins since this problem started right after they pumped me full of drugs in the hospital. Thanks Doc!!

[@drjonsaunders]

My pleasure...let me know how it goes!

[@elizabethplane9868]

Thank you so much. I’m doing these for a week now and the difference to my dizziness is transforming my life, ❤️. I’m going for 3 months as suggested.

[@drjonsaunders]

You are so welcome!

[@chjayanth3684]

How many times doing this exercise mam

[@TheMaverickCreature]

How are you now Elizabeth?

[@haroldharry3813]

thank you i get that all the time i needed that

[@maisiecastro1]

Thank you Rita

[@drjonsaunders]

Any time!

[@appymichael9099]

Thanks Doc it's a wonderful video 📹

[@drjonsaunders]

Glad you liked it!

[@Dimples777]

Hello just found this video awesome job by the way of explaining and showing us the proper way to exercise for cervical vertigo. My question can you make a video for people like me who suffer with cervical and lumbar stenosis? Please

[@drjonsaunders]

Will add them to my list of upcoming videos...thanks for your support.

[@MrChikolatino]

I am already feeling better after having done these stretches for two straight days. Thank you so much

[@drjonsaunders]

Wonderful, thanks for sharing.

[@DM-ew5cy]

Thank you so much 🙏🏻🙏🏻🙏🏻

[@drjonsaunders]

My pleasure!

[@robbbarnett4978]

Excellence. Thank you! For your input and expertise

[@drjonsaunders]

My pleasure!

[@brianbender7438]

Hi Doctor, I have started on a regular morning routine of your exercises, beginning slowly with the first 3, then working along through the entire set. I have had the dizzies for a while and your routine feels like the most effective for me. Your video is perfect. Thanks and I’ll let you know how they are working after a few weeks or, as you say, months perhaps. Thank you for taking the time to help others. Brian in Northern California

[@drjonsaunders]

My pleasure - all the best!

[@confusedwarrior4495]

Did it work?

[@marychisholm414]

Hello Dr. Jon. I found your KZbin video two days ago when I was desperate with dizziness and my eyes bothered me to read more than a few minutes without getting more dizzy. After one treatment, I experienced a HUGE improvement! I have now done 3 treatments and am 90% better. I'm SO thankful that you made this routine available. And as a bonus, for years I've had hammering in my head when I lay down in bed (heart beat) and it's also almost gone! Thank you, Thank you!

[@drjonsaunders]

Amazing...thanks for sharing!

[@sarahmagno2998]

Hi may I ask what treatment did you do? Thank you

[@emmaus7498]

Thank you for the exercises. This is the best video I've seen on KZbin for my neck dessizness and also give relief to my neck pain due to arthritis at my neck. Thank you again.

[@drjonsaunders]

You're so welcome! I'm glad you found it helpful.

[@marilynsmith6624]

Thank you so much.

[@drjonsaunders]

You're welcome!

[@JAM_2024]

Gonna give this a try. I've had neck and shoulder tension/pain for almost 10 years. Then about 5 years ago I woke up with severe vertigo and dizziness. It's not as bad as 5 years ago but it still affects my daily life. I've seen my doctor and ENT but they couldn't find any issues with me. Come to think of it, I notice on days where my neck and shoulder tension is really bad my vertigo seems to be bad on those days as well. Seems to be related. Gonna try your exercises. Thank you

[@drjonsaunders]

Best of luck!

[@Zizou_Nederland]

How are you bro

[@rogerdurston9934]

Hi Doc I have been having vestibular disorders from long covid since March I've been doing VOR therapy and my terrible dizziness is much better but I have lightheaded dizzy still. My PT has given me the first two stretches you show here for neck. I have added the rest of this routine and I'm blown away by how much better I'm feeling after only a few days. I'm also using your shoulder routine for my sore shoulders and that is a huge help. thanks for all this I know this will help me get recovered completely and back in action. thanks again guys like you and u tube is the help many need because I feel doctor's are to busy to give us all the help we need. I'm grateful.

[@drjonsaunders]

Really appreciate your support and glad you continue to improve. All the best! :)

[@mountainrunner829]

I THINK I HAVE THAT TOO. ITS SCARY BECAUSE IT FEELS LIKE I WILL NEVER GO BACK TO NORMAL. DO YOU FEEL BRAIN FOG , FORGETFULNESS, FATIGUE? ANY OTHER SYMPTOMS?

[@rogerdurston9934]

@MOUNTAIN RUNNER I had brain fog in the beginning I think it's somewhat better my short term memory is terrible. might be so slowly improving but still not back to normal still have lightheaded dizziness and headache

[@TeslaEmperor]

​@@mountainrunner829 I have these exact same symptoms. Have you done anything to help the fog?

[@fartunyusuf4000]

I’m feeling all the things that you mentioned and it feels like my head and neck tension is extremely effecting my daily activities

[@mathfromtheheart]

These are helpful exercises. Thank you 😍

[@drjonsaunders]

You're so welcome!

[@VitaC8877]

Thank you! It really helps! God bless you abundantly!

[@drjonsaunders]

Thank you!

[@heavenisreal7058]

I can't ever thank you enough for your time and care that you took to make a video like this, I thought I had BBPV, did the test and I did not. But diacovered that my vertigo and dizziness was coming from my neck! As soon as I do these excercises I feel much better, I'm hoping to do these more and see of my dizziness goes away completely. Thank you so much again for these wonderful excercises, you are blessing!😊❤

[@drjonsaunders]

Wonderful!

[@ekaterinatolkacheva8698]

I have been dizzy for the past 2 months to the point I would feel my body would switch off in the middle of my walk. The doctor has suggested physiotherapy because he thought the reason is a neck. While Im waiting for my appointment I decided to try your exercises at home. Literally an hour before I couldn't walk outside without stopping to keep the balance every 5 minute. Now, just an hour later, I went out to get my laundry and felt LIKE A HUMAN. The surroundings weren't circling around me and I didn't feel like I will fall right now. Wow! I do feel though that the last set of exercises might, on the opposite, stress my bacl and shoulders too much which might lead to more problems since they activate when I try to push myself with a hand. Not sure how I feel about that part of the exercises, but either way... WOW

[@drjonsaunders]

Thanks for sharing...best wishes!

[@TeslaEmperor]

Hi Ekaterina how are you doing now?

[@mariehaverty8209]

Happy Monday thank you for this. ❤👍

[@drjonsaunders]

Same to you!

[@Joe_Leech]

Thank you Doc!

[@drjonsaunders]

My pleasure!

[@donnaanderson2846]

It’s definitely causing some of it. Since suffering a concussion, 4 years ago, I have chronic dizziness. Some of it, is also from issues with my eyes, caused by the same accident.

[@drjonsaunders]

Best wishes in your recovery!

[@zac1002]

I'm in the exact same boat. Post concussion syndrome from a severe concussion over 4 years ago

[@dearmakeupdiary]

I have done this routine every day for about 10 days now and I have noticed a lot of improvement. My dizziness is really starting to go away. Thanks for your helpful content. Greetings from Germany 🙏🏼😊

[@drjonsaunders]

Keep it up, you are doing great!

[@jadarobinson5365]

are you still dizzy ??

[@KhABCDLeo]

Was searching for a Video to help me with my dizziness and glad I found this one here ❤

[@drjonsaunders]

Glad I could help!

[@JimRedland]

Excellent video

[@drjonsaunders]

Thank you very much!

[@lynncosta9843]

Dr Jon...will all these exercises also help with tinnitus that comes and goes? Thank you for sharing this informative video.

[@drjonsaunders]

Yes they can if the tinnitus is coming from the neck (somatic tinnitus), and this video should help as well: kzbin.info/www/bejne/aYjIoWSgl6iWisU

[@Feddersen85]

Hi Jon 🙂 I had a neck injury for around 6-7 years ago, and have been dizzy and fatigued ever since (go to bed at 7-8 pm every day)... The doctors in my country have given up on me, so I have for years, tried youtube, and articles... One of the latest channels I found was yours. have been all over the place, with dizzyness, but it seems/im guessing that I have both Cervical dizzynes and Earstones/BPPV, so that has made it really hard to distinguish the symptoms, depending on when I went to a doctor. Also the triggers for the dizzyness part, is triggered by, tiredness, allergy, coffee, alcohol. so It has been extremely hard to identify what happens and the cause. I work as a software developer, so I sit at the computer all day, which is not great for the neck. Anyways to my question, You mentioned that tiredness can "trigger" the cervical dizzyness, have you heard about allergies/Inflammation, as an trigger? I had a very specific episode, were I was starting on my Grass allergy vaccine (pills), and when I took it my HRV went like crazy, got hot, and when I got up, I got this dizzyness, that felt a lot like the dizzyness from the neck... And how does the tiredness impact? is it because the muscles get tired? I can lay in bed, in the day, because i'm tired, and looking at my phone, and I get CRAZY dizzy, like my body thinks I'm dying, and have to protect my heart. It takes a second, but it feels like all blood is going to the heart, and I get REALLY sweaty! I tried it once, were I did the Epleys, and on the fourth movement i didnt just get the feeling of the stones/crystals aligning, but the body just went into alarm mode! thought I was dying. So far i'm seeing a osteopath, every second week, which keep me up, but its hard.! And Now I found your channel, and your exercises, i'm adding those to my repertoire ! Thanks and sorry for the long message 🙂 have a great day, and keep up the great work

[@drjonsaunders]

I hope you get better soon. :)

[@golftownpro999]

Did they help?

[@a.m.2807]

Thank you!

[@drjonsaunders]

You're welcome!

[@andreasmith6857]

Thank you very much Dr

[@drjonsaunders]

Anytime! :)

[@saralouise2453]

Thanks for this video and these helpful exercises. I suffer greatly muscle tension in my back and neck and it creates a horrible unbalanced, dizzy feeling. I know my issues are caused by both anxiety and posture. I find that they kind of feed off eachother. Do you have any exercises like these but for tension in the back muscles?

[@drjonsaunders]

kzbin.info/www/bejne/mZ6Qn2ttotqDo9U

[@nnamdianyaibe6486]

Q

[@jarodcunningham8742]

Hey, great video! I have been dealing with chronic dizziness for close to 15 years now that doctors have been unable to explain aside from suggesting that stress and anxiety might be a culprit. The cervicogenic dizziness symptoms sure seem to match up with mine, and I imagine my anxiety leads to neck tension issues. My dizziness has gotten loads better with Klonopin, which operates as a muscle relaxer to a degree, but I have noticed that weight lifting, bench press and bicep curls in particular, make my dizziness much worse. Usually the dizziness is pretty extreme days after weight lifting. Do you have any advice on how I can keep lifting weights without messing up my neck muscles and exacerbating my dizziness issues? Thanks for a great video, I'll be doing these exercises everyday!

[@makeshkumar8887]

me to have same problem. some doctor told me ulcer problem im taking that medicine .

[@drjonsaunders]

It's hard to provide advice without seeing you, but make sure your posture is excellent when lifting...all the best!

[@drjonsaunders]

Sorry to hear that.

[@jarodcunningham8742]

Thank you for the prompt response. Is it possible that these exercises could make dizziness worse for a few days after they are done? I apologize if this was already addressed in another comment. Thanks!

[@anaRuiz-zh1lf]

Thank you!!

[@drjonsaunders]

My pleasure!

[@rosedaoud7365]

Thank you dr Saunders I will give it a try

[@drjonsaunders]

All the best!

[@jdssurf]

I know we’ve talked before…………..I just had to start doing these again, I think it’s the only thing that helped. When the occipital lift adjustments were not. I’ve been sharing your videos. I’m kinda struggling with stress and anxiety again now, and can’t figure out if it’s triggering my neck to cause the nausea, or if it’s just my stomach alone from the anxiety and stress that causes me to need to eventualy vomit. I will feel a little better, but if I’m working on a machine, or problem, the harder it gets, the more nauseous I get and eventually have to bail to vomit. This has been off and on for a year. Any thoughts bud?

[@drjonsaunders]

Just keep at it, even on the days you feel you are taking a step back...you got this!

[@blank1505]

HELP! 🚨 As soon as I started doing this routine I began to feel that “drunk” dizziness. Why? I do think the vertigo I experience is related to my neck - I have that “nerd neck” going on + stiffness and discomfort. I can’t help but push my head forward + bad posture. My body is all kinds of messed up. 😞 I want to add, my dizziness happens about 2-3 times a day where I feel like I have to sit down for fear of passing out. It’s been happening for almost 4 weeks now since I started working again. Is there is specific pillow you’d recommend too? For relief

[@drjonsaunders]

The first thing you should do is see your doctor to get an accurate diagnosis. All the best.

[@blank1505]

@@drjonsaunders What do I tell the though? I feel like doctors don’t know much about different things now a days so I don’t wanna be misdiagnosed.

[@robindong3802]

It is such a valuable exercise I need. Thank you Dr. Jon.

[@drjonsaunders]

My pleasure!

[@georgiesmith106]

Thank you, God bless!

[@drjonsaunders]

Same to you!

[@cheparedes4121]

Hi Dr. Jon, how often in a day can I do these sets of exercises especially the crane cervical flexion? I was diagnosed with cervical spondylosis and feeling dizzy and imbalance whenever i stand or walk. Went to neurology, ENT and checked with ophthalmologist as well to rule out other causes. ENT said no issues with my ears. EEG result from neurology report was normal. I have a mild migraine but very unusual to have dizziness. I am seeing a orthopaedic Physiotherapy and she's doing manual therapy and in addition to that i would like to try doing these exercises for my dizziness. Dizziness really debilitates my day to day activities especially my work. Thank you in advance.

[@drjonsaunders]

Sorry to hear you aren't feeling well...start off with a 1 time/day and work up to 2-3...all the best!

[@esnairahbusar5880]

Same to you

[@mikemauldin1]

Good afternoon wow I finally found someone dealing with the same issues I have

[@mikemauldin1]

What’s the crane cervical flextion

[@mikemauldin1]

@@drjonsaunders Good morning Doctor I am having symptoms of dizziness/migraines and balance issues any exercises that may help me.

[@drjonsaunders]

Have a question? Please ask below. 🔔 SUBSCRIBE HERE: kzbin.info

[@raznoprom]

have cervicogenic dizzyness for 20 years nothing helps,after chiropractic adjusment even worse

[@juanmedina9792]

Hey doctor. Does this whole routine help for boxing? I was looking for another way to train my neck without leaning my head off the edge of my bed and curling it repeatedly. I was making myself dizzy. So i just wanted to know if it would help me.

[@elizabethplane9868]

Dear Dr Saunders. I’m 3 days into these exercises and feel it’s working and helping. I’m in for the 3-6 months trial. I’m reporting to my doctor this week about it and possibly getting an Epley assessment. Also, my ears have clicked and popped and I hear more clearly. Am so encouraged thank you.

[@peteradams3755]

Excluding the Oculomotor exercises, can these neck exercises be repeated during the day? Thank you.

[@zahra1389]

Where are the oculomotor exercise?

[@willier.santiago843]

Dr. Jon THANK YOU MUCH !!! 😅

[@drjonsaunders]

My pleasure!

[@jackiebrown6577]

Thank you so much! 😊

[@drjonsaunders]

My pleasure!

[@shidah2017]

I get frequent dizziness. So heartening to read positive feedback here, so I'm going to do these exercises too. God bless; thank you for helping us folks, Dr Saunders! 🙏🏼

[@drjonsaunders]

You're so welcome!

[@pardeepkaur6185]

Really thankful to you

[@drjonsaunders]

My pleasure.

[@sanchez4500]

Thanks Doc!!!

[@drjonsaunders]

My pleasure!

[@h.m.devisser5349]

thank you!

[@drjonsaunders]

You're welcome!

[@gwenfleming3215]

Will try that. Thanks....

[@drjonsaunders]

Let me know how it goes. :)

[@akocmaritz6259]

Thank you so much ❤️❤️❤️

[@drjonsaunders]

You are so welcome!

[@peaceandlove544]

Best video I have seen

[@drjonsaunders]

Thank you! :)

[@panosoathineos]

Thank you..

[@drjonsaunders]

Welcome!

[@seo1058]

Thank you 🌷

[@drjonsaunders]

You’re welcome 😊