Thanks for the tips ! I'm 85 and got that old neck and like your idea of holding chair seat and stretching the muscles , one side at a time . Trying to use a rubber ball at neck while in my vibrator recliner , that seems to help ! Just tell them to not sit very long and pray for there's not any golden years out there in this flesh world .Some are messed up a long time before , even in our youth .

I have a pinched nerve and if I push my chin back it triggers the pain, numbing that shoots down to my fingers. I've had deep tissue massages and x rays of my neck and shoulder but nothing showed up. Not sure what to do to correct this. Any advice would be appreciated

Thank you kindly for this video! Do you have any thoughts about atlas orthogonal adjustments? I was really wanting to try it. I have a reversed cervical curve.

Thank you for your video! I'm so thankful to God! 100mg of Vitamin B-2 (Solaray's a good brand) with food at breakfast with your multivitamin. Another B-2 at dinner works amazingly to keep migraines away & gives me tons of energy. Anti-depressants & anti-epileptics can disrupt how your body absorbs B-2 (Riboflavin), which in turn can cause headaches and weight gain. Remember to thank God for this if it works for you too!!! Merry Christmas & a migraine-free New Year to you & yours!

Okay Mr 𝐇𝐀𝐖𝐊𝐄𝐘𝐄 I’m agree with you sir❤😅

Thank you!!!!!! 👍🎉😂❤

im glad this video, tank you john.

tank you doctor jon is a best exercises.

I never realized how much my posture was affecting my overall health. Thanks for the reminder to focus on it.

Thank you for all you do, this helped me tremendously!!!❤

Where is the other videos the ones you mentioned

What about lower back posture

Ur amazing

My bed is a sofa. Can i do this on it?

Can i do this on a sofa?

The flossing really helped with some relief of the pain. Thanks

What foods do you reccomend to avoid Vertigo episodes?

Great advise, hot a Vertigo episode and was very scared, first ENT was so rude, I left practice crying, then I found a therapist that was so kind and did this manouver, it workex! I feel fine now. The most importants is that I feel safe with the therapist, he thinks the Vertigo is gone. I am doing some exercises at home, to improve the balance situatio, it is something that scared me a lot.

I’m 16 and my neck sometimes randomly starts clicking loudly, some days it acts up, other days it doesn’t. It’s been worse for over a year, it’s terrible and I feel like I’m going insane. Also, when I tilt my head back and roll my neck around there’s terrible suppressed clicks, and when I move my head up and left to right there’s mild little clicks and clunks, no pain or tingling whatever, please help.

Thank you so much I appreciated very helpfully .

Is a crunching noise (without sharp pain) a sign that it is working? Or is that symptom of something else?

What if it feels tight, as if it wants to cramp up. Front of the leg, thigh?

I really need to start sleeping without a pillow as I have awful posture and issues with my muscles, but every time I try it i get a nose bleed sleeping flat and have done since I was young. Even a thin pillow and I struggle to breathe and I always wake up to a nose bleed. No idea why, but any help will be appreciated

Hi I got a question, I go to the gym regularly, is there any neck exercises that can correct the posture? I would like to integrate some exercises in my routine but I don't know what tools to use, can you help me? Thank you!

Thank you these felt great on my pinched nerve. Do you offer the y strap adjustment for pinched nerves in your practice?

Why is the video 7 mins then.

Thank you Dr.Jon Saunders

Question....what do you guys know about stem cell therapy?

Is it safe 6 weeks after c6-7 fusion? Starting to develop kyphosis, and my neck is naturally forward.

I don’t think all of this right, but some of it, I have good bones from milk.

Right now I am having a pinched nerve pain in the biceps, cuff rotator front and back of my shoulder if you can help me I will appreciate thank you

Fantastic videos Dr. Jon Saunders! Thank you for this info. I do have a question please (all of the tests in this video triggered my dizziness). I injured left inner ear 17 years ago, which was the onset of vertigo then dizziness, but is 98% ok if I get good sleep. Now for the last few months, I have 24/7 dizziness. Have had over 20 specialist and PT visits since then. No clear issue. BUT, I had sleep test few days ago. Hardly slept, but they used thicker down pillow. The next day, I felt SO much better. Also noticed my usual neck tightness was MUCH better. I switched out my flat synthetic pillow for a fluffy down one and the next 2 days were much better than normal. I'm only skeptical, because the pillow pushes my chin down to my chest so seems counter-intuitive. Would love to hear your thoughts on this. I'm guessing the down is cradling my neck better? Sorry this was long, but I'm desperate and your videos are great! Thank you doctor!

May Christ Jesus be Your Lord Blessings to You from Canada

This worked immediately! THANK YOU SO MUCH

What happens if you do both sides?

Excellent. Apparently my sleep position is correct. I do Eppley maneuver, which sometimes help but most of the time it takes many repetitions for success

I have been doing thr cervicogenic dizziness exercise for 23 days now and last night my neck muscles started shaking a little briefly after the exercise and today my dizziness have exacerbated a little. Is that normal, doctor?

You, sir...are a national treasure! Subscribed. Liked. All the things. I can feel this beginning to release and although there is still significant pain, this improvement is phenomenal as I have no insurance and going for help is not an option. You are amazing!

may god bless you i relieved from a week pain for pinched nerve <3 much success

Can you recommend any products to help with posture while sat at a desk ? I have a horrendous hump on my neck with my shoulders rounded forward and head leaning forward

I didn't finish the video because I was doing the exercises along with you and now it's practically gone. Amazing.

Thanks

Thank You so much

Thank You so much ,,

Just did the floor exercise and it should be a real game changer, it immediately lightened my shoulders and neck and mobilized my thoracic spine. Thank you for your help.

Just WATCHING this video made my back feel better 😹

What happens with 3pd if you base line 24/7 is a 7 out of 10 before you even start the exercise ?

hey doctor, is a great exercises. tank you.

I really need this I am in a lot of pain

I visited physical therapy for months last year to get rid of numbness caused by my ulnar nerve. It helped a bit but never totally abated. This one exercise, after performing one time, has given me so much more relief than those months of physical therapy. Thank you!! ~Alicia M.