നെഗറ്റീവ് ചിന്തകളെ നേരിടാനുള്ള സൈക്കോതെറാപ്പി മാർഗങ്ങൾ | CBT Techniques to Manage Overthinking

[@Abukhadeeja]

പലപ്പോഴും കേട്ടിട്ടുള്ള subject ആണെങ്കിലും ഡോക്റ്ററുടെ ഈ വീഡിയോയിൽ കേട്ടപ്പോൾ വളരെ വെക്തമായി മനസ്സിലായി.

[@elizabeth.psychologist]

I’m so glad!!🥰❤️

[@AswaniT-y9f]

Thank you jesus ee video ente kannil kanichu thannathinu .. nanniii appa ..

[@elizabeth.psychologist]

Praying lots of healing and happiness for you!✨❤️

[@anuk9336]

Dr actually the moment I thought about you and this topic. Your notification popped up.😊 Thank you so much.

[@elizabeth.psychologist]

Awww that’s so sweet to hear! Thank you!✨🥰

[@anuk9336]

@elizabeth.psychologist "Aw, you made my day! 🥰🤗

[@karthikaforme354]

Thank you, when i was crying, you came as an angel

[@elizabeth.psychologist]

🥹🥹🥰🥰

[@karthikaforme354]

@elizabeth.psychologist mam i am very weak, orupadu skill undu but arenkilum enthenkilum negetive ayi paranjal ellam mattivachu negetive thoughts ayi irikkunnu...

[@lifeasibin]

This video is truly wonderful and I deeply appreciate the hard work and creativity you've invested in it. Your positive energy and beautiful spirit shine through, and I wish you all the best in life. May God bless you with love and success, and I eagerly look forward to your next video❤😊

[@elizabeth.psychologist]

Thank you so much, God bless you too!✨💖

[@praveeenaprakash1629]

Dear Ma'am.. Now l become fully aware of my overthinking pattern... Thanks a lot for the content ❤️❤❤ You are really a gem💎 ma'am...

[@elizabeth.psychologist]

Thanks a lot!!🥹💖

[@praveeenaprakash1629]

❤​@@elizabeth.psychologist

[@Aleenaanju111]

Super video ❤Ma’am pls do a video about study tips , avoid falling sleep while studying … Thank u

[@elizabeth.psychologist]

For sure!! Thank you!✨❤️

[@harikrshnan7469]

Mam,How to get over from a relationship breakup or a one sided love trauma ? Please do a video... How to respectfully accept the reality? Struggling a lot please help

[@elizabeth.psychologist]

Thank you for the great topic suggestion, will plan videos on these!💖

[@TaniyaTaniya-y2y]

Mam please make a video for moving on from a break-up

[@elizabeth.psychologist]

Sure, noted it down!💖

[@sheringeorgemundiyani]

Really the need of the hour. I was searching for this kind of video... Thankyou ma'am

[@elizabeth.psychologist]

Thank you Sherin!✨💖

[@8bashmithajolly46]

very useful mam thank you❤❤

[@elizabeth.psychologist]

You’re welcome!❤️

[@privattalk]

need more information of mind fullness practice , examples,how to appply in ilife etc....................

[@elizabeth.psychologist]

Sure!✨❤️

[@sajiaranmula]

USEFUL VIDEO

[@elizabeth.psychologist]

Thank you so much!💖

[@mathewgeorge6332]

Good points!!😊

[@elizabeth.psychologist]

Glad you enjoyed❤️

[@daffodils3186]

Can you do a video about performance anxiety? I’m so scared of driving even though I have a driving license.

[@elizabeth.psychologist]

Will do❤️

[@anoopchalil9539]

If you can use the mirrors...indicator and breaks ... Road rules...vehicle controls.. Its time to move....pray before you start....practice it in place where no rush

[@daffodils3186]

@@anoopchalil9539 I drive carefully I get anxious about how other drivers react to me if I make any mistakes.

[@anoopchalil9539]

Mindfullness oru content cheyyamo...gounding etc....

[@elizabeth.psychologist]

Sure!✨❤️

[@believeinyourself2611]

Thank you ❤

[@elizabeth.psychologist]

You’re welcome 💖

[@believeinyourself2611]

I used this technique of 3 c's yesterday,as I was going through some thoughts before sleeping,I journal my thoughts using the above method and at the end I was so much relaxed and slept peacefully... thankyou❤​@@elizabeth.psychologist

[@believeinyourself2611]

God bless you

[@mobychayan5910]

Superb class ❤

[@elizabeth.psychologist]

Thank you so much!✨❤️

[@vaishakrm2980]

Good and usefull contents ❤

[@elizabeth.psychologist]

So glad to hear that!✨❤️

[@sreelakshmips3660]

Thankyou so much Thanks alot ❤

[@elizabeth.psychologist]

You're so welcome!❤❤❤

[@JaishasKp-p8p]

Thank you

[@elizabeth.psychologist]

You’re welcome!✨❤️

[@kavyaammu6807]

What should i do for emotional numbness.

[@M.Rayhan.B]

Good information mam💗

[@elizabeth.psychologist]

Thank you so much!✨❤️

[@sindhukp1171]

Super class ♥️

[@elizabeth.psychologist]

Thank you so much!✨❤️

[@sinukmathews6642]

Thank you..

[@elizabeth.psychologist]

You're welcome!✨💖

[@anjo110]

Chechi highly sensitive people....oru video cheyyo

[@elizabeth.psychologist]

Will surely try to do💖

[@M.Rayhan.B]

Mam long video cheyu🔥

[@elizabeth.psychologist]

🙌✨

[@Abukhadeeja]

Mam, mobile phone control ചെയ്യാനുള്ള ഒരു വീഡിയോ ചെയ്യുമോ

[@elizabeth.psychologist]

Urappayum!💖

[@jissajojo9896]

Mam egana matulavrde jevithathyle rokagal presnagal nammude lifilum varumonulla e chintha matuka ath orth manas asosthamakunnu

[@elizabeth.psychologist]

This could be a trauma response and I’d suggest you seek professional help! Thank you❤️

[@vinuthomas4840]

Anxiety, overthinking are common among youngsters

[@animelightingz5723]

Hi madam enikum overthinking valare kuduthal annu . Ethu karyathe pati think cheyumbozhum frist athu nadakumo ,kitumo, ellenkil enth cheyum ennoke ulla doubt aanu.And cheriya karyngalku polum petennu deshyam, sankadam okke varunnu.. kurach kazhiyumbo normal avum. Negetive thoughts completely ozhivakan enthanu cheyendath maam. Meditation cheyumbolum negetive thoughts varunnu .

[@elizabeth.psychologist]

Try one of the other techniques I mentioned in the video. Meditation comfortable allenkil cheyyathirikkunnathaanu nallath!

[@arunt2516]

Great video mam. Can i write thoughts in mobile?

[@elizabeth.psychologist]

Yes, definitely. Writing with your hands is preferable though. But take it easy! Do whatever works for you best!🙌❤️

[@arunt2516]

@elizabeth.psychologist THank u mam 🙏🏼

[@anoopchalil9539]

Oru car accident aayi poyi.. Athil 2 masam repeated layers of thinking aayirunnu Result......3 months mild head ache all times Gastric problems....depression One unknown guy in chat told me its tension head ache.. I realised where i'm...stopped all thinking ...chnged life with exercise diet and saw motivation videos.. Recovered in months......it gave a good damage to my body...cured after 5 years... After that i never overthing...i.think let it God.. Read holybook.....when tensed........done prayer ...etc After that i never let me in any viscious loops of thoughts... ...

[@elizabeth.psychologist]

Thank you for openly sharing your experience. Praying healing and happiness for you!✨❤️

[@bvdl025]

How to stop Day dreaming???

[@vaishakrm2980]

Just Write it down. I was an extreme day dreamer now I'm feeling better when i started doing this

[@elizabeth.psychologist]

I assume you’re talking about Maladaptive Daydreaming. Try identifying your triggers, such as stress, boredom, or specific environments, and work on reducing or managing them. Replace daydreaming with healthier habits like exercise, mindfulness, journaling or engaging in creative activities that keep your mind and body busy. Also, structure your day with clear goals and schedules to minimize idle time, and practice grounding techniques like deep breathing or focusing on your surroundings to stay connected to the present moment. Hope this helps✨❤️

[@anoopchalil9539]

Bath/ take ablution always....easy... Hydrate Use any hacks....as a normal person

[@dianawilson9290]

❤

[@elizabeth.psychologist]

✨💖

[@nazrinfathima7964]

Maamine kanan basil josephinte sister pole und.sookshmadarshini movile ahh marikunna penn kutii look

[@elizabeth.psychologist]

Haha😅 thank you!💖

[@shejits]

pessimisit ne kurich video cheyyumo

[@elizabeth.psychologist]

I’ll try for sure❤️

[@smithathomas5401]

Worry time was funny 😂 Well you have explained good points about how to live consciously ❤

[@elizabeth.psychologist]

Yes it is, but works😅 thank you!✨❤️

[@inshaasif8365]

❤️❤️❤️

[@elizabeth.psychologist]

💖💖💖

[@midhun963]

❤

[@elizabeth.psychologist]

❤️

[@athirabhari]

❤❤❤

[@elizabeth.psychologist]

❤️❤️❤️

[@augustinepj1289]

❤️❤️

[@elizabeth.psychologist]

❤️❤️

[@fayhafathima1345]

❤❤❤❤❤

[@elizabeth.psychologist]

💖💖💖

[@NithinNithin-b5e]

❤

[@elizabeth.psychologist]

✨💖