Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

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In this video, we’re going to talk about catastrophizing- expecting the worst! Catastrophizing is an excellent way to make yourself anxious and depressed and completely ruin your life! Oh yeah, and I’m going to teach you 3 things you can do to stop catastrophizing.
What is Catastrophizing:
Catastrophizing is a common cognitive distortion, or thinking error. It’s when we think of a current or future situation as a catastrophe. So for example, you worry that you’re going to fail a test. Then you imagine what would happen when you do fail- you’re going to get kicked out of school, end up working a dead end job, fail at life at life and die homeless on the street. And all this because of a test at school.
Catastrophizing is imagining the worst. It’s taking a difficult situation and interpreting it as being horrible, terrible, and unrecoverable. We’ve all known that person who, if they got a “B” on a test wailed “I’m failing Math class”. Many of us have had that parent who, when we didn’t want to do our chores they said something like “If you don’t do your chores, your college roommates will hate you and no one will want to marry you.”
Like in the story about the jack, Catastrophizing often starts with a genuine setback, like getting a flat tire in the middle of nowhere, but then the thinking error turns that reality into the belief that something horrible is bound to happen- “I’m going to get shot, attacked and robbed!”.
At its root, catastrophizing is about our habitual response to challenges or shortcomings. So take a second, pause this video and ask yourself: How do you think about failure?
When these habits become part of a repeated pattern, they lead to depression or anxiety- and people tend to imagine never being able to recover.
Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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[@dr.karidouglas1312]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[@berlin2999]

I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

[@berlin2999]

Does he ship?

[@charlesharrison3207]

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

[@mrmoore2485]

Yes, he ships discreet and anonymous

[@mrmoore2485]

Dr.healingstrain

[@Lala-lp1uy]

My brain literally makes up stuff to worry about. Some of it is not even a likelihood, but my dumb brain just goes there.

[@HMbeav8404]

I just cleaned my bath tub and so I wanted to experience it. Even after rinsing the tub clear of all the chemicals for literally as long as I spent cleaning I still have been googling “can I bathe in a tub after I cleaned it” for like 10 minutes. 😅

[@coreyalexander4766]

Same. Have you found anything that helps?

[@bainiksan]

Hey people, you are my crowd, so I wanted to share something that sometimes helps with stepping out of the spiral of doom we are capable of creating. Here it is: Worrying is a misuse of your imagination. And when I think about this sentence, I feel like I can try to start a poem, or a story, or a picture, or watch a movie, you know it doesn't have to be either of these, but anything that helps you comb trough that moment and leave it. Sending you hard hugs!

[@Lala-lp1uy]

@@coreyalexander4766 tapping, yin yoga

[@xmx005]

The trouble with catastrophizing thinking is, if it’s learned by years of worse case scenarios actually happening to you…your brain tends to rationalize the pattern of thinking. “You didn’t think This and That could happen but it did!” Unlearning this fear and constant survival mode can feel almost impossible. Taking it one day at time, trying to live in the present.

[@lightbulbmne9511]

Agreed, its easy for ppl too judge that ure to anxious by nature but they dont know the details of what youve been trough, taking the short end of the stick one to many times…

[@7Write4This9Heart7]

This is such a mood! Every time I let my guard down and let myself breathe, something else really bad happened! It makes me really sad and feel like I CAN'T relax! ;A;

[@Nicole-ms2mr]

that's a belief too. You belief that once u let ur guard down something bad happens so it does. ​@@7Write4This9Heart7

[@leah38521]

We’re all in this together!

[@chumkibasuroy817]

It’s like paralysis of analysis

[@anapaulatavares1931]

"Start with a good night's rest" well, easy to say when you dont keep up at night because of compulsive catastrophic thoughts

[@PB8man]

smoke weed bro.

[@tm92489]

​@@PB8manand sleep on side street with me bro 😅😂

[@InhaleSkyExhaleStars]

Or u have no bed and u sleep on the couch

[@karen3705]

I broke the catastrophizing pattern by realising that I catastrophize as a form of coping mechanism to not feel failure. the hard part was facing failures and being ok with being sad and realising that it is ok and temporary. Only when you can accept and sit with the sadness then can you face life at its radical truth and move on next

[@nickadams1519]

Sending Love ❤️...Karen...Are you single? ❤️🌹🌹🌹

[@darhkdamsel1313]

Acceptance is not my strong suit...Just discovered that this is my problem, that I refuse to accept things! This is going to take some practice.

[@mollypaintscows]

I’m 68 yrs old. I have recently learned to use these techniques. It’s never ending, but I am able to stay calm, breathe and stay out of the ER from a panic attack. 😂 You’re never too old to learn and change. ❤

[@Weareheavenbound]

Thanks for this reminder, Molly. I’m 61 and have been feeling that depression and anxiety is my life and I’m too old and tired to change it.

[@jeffreydwightryanriley8308]

Lol. Panic attacks had me think I was dying.

[@TheFocalProjectMusicProduction]

Love & Wellness to All.. You Are So Important to This Universe ❤

[@pereinarolsson3928]

I am 66 swedish man and have been through an emotional turmoil the last 15 months - it will pass as everything - so true so true so true - keep learning and changing - love

[@norwegianlass]

Totally unrelated, but are you gonna post videos where you paint cows? Because I'd watch that! Great that you've learned to use these techniques tho ❤😊

[@unknown-lf6zx]

This lady is so comforting! Pray for me…really struggling

[@classicbambi]

praying for you! hope things get better, please try to stay strong♥️🦋

[@robertSierra-mm6dy]

I’m prying for.❤❤

[@user-or7tg8hs1r]

She really is!! 🤗 Praying for you!! We can overcome!!

[@riadzebdi3758]

I genuinely hope you get better soon, we're in this together ❤️❤️

[@gamertwig3909]

❤❤❤❤

[@dawnturitto8442]

Catastrophizing is a defense mechanism in my experience. It keeps you "stuck" and doesn't allow you to move forward. I think of it as the Shoe-Drop Syndrome, where you just EXPECT the worst to happen. Because for many of us, at some point, the worst HAS happened. It's taken me a while to come to this realization, and it stems from losing my sister, along with other stressors that have occurred within a span of a few years. It's been...very difficult, to say the least.

[@bchristian85]

Sorry about your sister. I agree with you. I've had trouble with catastrophizing most of my life, but it never took over my life until the worst actually did happen in 2020. Since then, I've had a lot of trouble moving passed it. I wish you the best of luck in your recovery.

[@dawnturitto8442]

@@bchristian85 thank you so much.

[@chriswixtrom6514]

So sorry about your sister.

[@dawnturitto8442]

@@chriswixtrom6514 thank you.

[@madanarathimadangopal5890]

Thank you for sharing. This is so relatable ❤

[@user-hy2ju8oe4v]

How to stop catastrophizing begins at 10:37

[@samuelsanchez7874]

The context is important. If you actually want to improve yourself, that is

[@chriso6278]

Thanks! I was getting anxious waiting to learn how not to be anxious.

[@joshfatal]

Thank God. I went straight to the comments in hopes to find a timestamp to skip all of the bloviating.

[@joshfatal]

@@samuelsanchez7874 Stop gaslighting us.

[@BreeziDeezi]

Thanks. Suffering through this person’s voice was tough

[@rubin-healmysocialanxiety702]

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius

[@joelyisdoingherbest]

I love stoicism!

[@patriciasalem3606]

Yeah, we should all be happy living in poverty, war zones, and concentration camps. They're not real; they're just perceptions. 🙄 Fucking sick of this nonsense.

[@UnacceptableTee]

Oh wow this !! Thank you 🙏🏻 😊

[@Brandon-bc5um]

Deion's Dungeon

[@bourbon_whiskey_neat]

No, it’s based on a reasonable evaluation of outcomes derived from an examination of evidence and experience. Literally everything that affects you is external. It’s nonsense to tell people “don’t worry about anything external, just convince yourself that it won’t affect you.” Yeah, try that with something like disease, poverty, war, climate change, discrimination, fascist oppression, etc. Quotes like that appeal to idiot 20-somethings suffering from the Dunning-Kruger effect who haven’t learned the basics about logical reasoning.

[@freebear2702]

I feel like the thinking that something is truly wrong with you health wise is one of the worst feelings. It's hard to pull yourself from these catastrophic thoughts.

[@Christina97493]

I found out that is a form of OCD, when you are compulsively worried about your health to the point it interfers with your day to day functioning. It is called being a hypochondriac. I think it stems from periods in your life where you felt a lack of control. If you think about it, this is your minds way of trying to be able to control your body. It's extremely hard to deal with this, otherwise known as health anxiety. I try talking outloud to myself and saying "It could be something, it could be nothing, but there's nothing I can do about it right now. I have to keep going to get through it." That doesn't work all the time. But at least you can understand what it is and why it's happening.

[@picklehead8268]

This is exactly what I been going through for quite a while now. I’m 63 and do have several health problems. The problem is I way over catastrophize what’s going on with me. Then I ago see “Dr. Google” and that makes things even worse because I start to diagnose myself. I get to the point where I feel hopeless and wish I could just die now.

[@amrutharajan7397]

​@@Christina97493thank you🙏🏾

[@Chebito710]

@@picklehead8268lmao same bro. You’re okay, im okay, we are okay. I’m so afraid of cancer or losing my mind man 😂. I love you big dog, stay strong

[@TomHyland-mk4ki]

I can identify with all the comments. I have several chronic health issues. Thank you for sharing and for the support.

[@alliekuma4234]

I have a panic disorder and lost my last job because of it. Today is the first day of my new job. Thank you for this video 🙏

[@alixhutton]

I also couldn’t work my last job due to anxiety and panic attacks! You are not alone! Thank you for sharing, I hope the new job is working out well. And if not, that’s ok, you’ll get there! We both will!

[@alliekuma4234]

@@alixhutton Thank you for your sweet words! New job is definitely a lot better than the last one and is helping me feel like I'm in control of my life again . ☺️ I'm sorry you also experienced the difficultly of working with anxiety. You seem very kind and I hope something wonderful happens to you soon! Good vibes for you!❤️ You've got this!!

[@jameson215]

I'm in the same boat as you, just lost my job after anxiety problems affected my performance. Glad you made it through to your next job! I'm working to get there too

[@alliekuma4234]

@@jameson215 You've got this! I challenged myself with a job that required me to go in the office so I could get over my anxiety of leaving the house. It definitely helped and I know you're going to defeat and overcome any obstacles in your way. Thank you for the kind words and stay strong!

[@86Kera]

Oh no ! Hope you’re doing better. How are you coping? I’m trying to get back to exercising regularly

[@Mind-Vue]

"You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman

[@jonpicojones4032]

I have personally found mindfulness, not judging thoughts as “good” or “bad” to be helpful in allowing uncomfortable thoughts into my mental space without being consumed by them. Just to see them for what they are, thoughts, and feelings.

[@dibyagurung2142]

And how do you do that?

[@CBReptiles1]

@@dibyagurung2142 Emmas videos mate

[@insomniacalfred]

Yes. I meant yes isnt just one time, its a process throughout time. She said that let urself see or feel the thoughts either negative or positive in ur mind and body respectively. Let urself feel and discover the feeling. But dont judge or conclude that unlearn. Dont pressure, bc at the latter u will know it subconsciously.

[@MasterNinjaXz]

How do I let the thoughts go though?

[@saisiddhartha5375]

@@MasterNinjaXz you cant but there is a way, if you follow spirituality religiously then if you succeed in getting detached from the body then you wont even have to try to let go of thoughts , thoughts automatically will go away and they get dissolved and most of the times they wont even reappear as well.

[@Bozojimmy]

Key point i learnt.....we catastrophize because we are afraid of facing the feelings we might get if the worst happens.

[@Lisuz777]

and we have not learned phrases or attitudes to defend ourselves.

[@mymentorjane6705]

Yes! I talk about it as “If..then what?” thinking. For each “If this happens” answer, “Then what will I do?” and play that out until you realize that you will find a solution or a next step. It builds strength, hope, optimism.

[@debbiewalker273]

I’m with you on that philosophy. It’s how my mind works to a certain extent. I need to have a solution to the what if’s, and that gives me a feeling of security. Not so much on day to day things that come up unexpected, but for legit stressful situations that have a very good possibility of happening.

[@patriciasalem3606]

Or you won't find a solution, and life will suck. Not everything works out in the end. Real life isn't an episode of The West Wing.

[@pepper1474]

​@patriciasalem3606 the way I see it, not finding a solution is one of the solutions in itself. If one can't be found, you make peace with it and move on...depends on the circumstances of course. But generally, the majority of our suffering comes from the inability to accept our reality. And even if worse comes to worst - once you accept it, you can move on

[@chericoffman6321]

This is good because I tend to be a catastrophic thinker and the anxiety is awful. It can give me actual panic attacks.

[@nickadams1519]

Sending Love ❤️...Cheri...Are you single? ❤️🌹🌹🌹

[@aman8086]

@@nickadams1519stfu she’s not looking to get invites to date from creepy men online, she’s talking about her anxiety and panic attacks and that is all you can think of.

[@briannakinney]

Same girl 😭😭

[@dawnreneegmail]

started up a panic over a genuine oops at work, ran it all the way to 'I'm outta here' quick as a bunny. Luckily the next few hours I went through what happened, accepted the fact it's gonna be a write up as acceptance IS THE KEY TO SANITY. Waiting for the call from the boss this week (too complex a situation to easily put in print is why) but amazing how fast I threw myself down the tubes. I still get one more write up before gone, pray for me.

[@keshav1321]

I got into the habit of catastrophizing (real bad ) during the most important exam of my life and I didn’t get the marks needed to get into college of my choice but your video did helped me overcome this habit and to think clearly for which i am really grateful , ma’am … please keep posting these videos…you are a gem 💎

[@schrodingerscat7247]

Most important exam-jee?

[@ahwabanmukherjee5065]

JEE Advanced?

[@mridulalaha1413]

I am facing the same problem I am in therapy since 6 months . Taking madicine but this catastrophic thoughts just running my life . I got 94 percentile in jee mains this year but was hoping more no chance to crack jee advanced but I wanna treat my self first .

[@shyaaammeneen63]

@@mridulalaha1413 If you have a problem of overthinking negative thoughts do the below given simple practice Be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media-fake news channels and avoid constipation as it affects the mind. Thoughts keep changing. Your breath is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit straight on a chair, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Never meditate with expectations. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace, in the park etc, Counting backwards slowly from 100 to 0 also reduces overthinking. Best wishes--Counsellor.

[@babluprasad813]

​@@mridulalaha1413I have been having this since 6 years . And it also kinda ruined my chances of getting a good college and even getting good placement but I feel we all will get better someday. Take care

[@yvonneneal8063]

I needed this today. I had a panic attack last night about several things that I've been anxious about lately.

[@Mizu2214]

"Noticing your thoughts and letting them pass through" Ah, this is exactly what I need at the moment. I love the sound of her voice!💖 From the first moment, the vibration of her voice gave me a sense of security that everything was okay and relieved my anxiety

[@cece585]

I have severe anxiety. I have been thinking this way for years. I never even knew catastrophizing was a thing. Thank you for this video. I feel like I have some hope now knowing I can work on my thought process ❤

[@chriswixtrom6514]

I struggle so much with catastrophizing!

[@CD_RN_Independent_Voter]

I’m a nurse recovering from burnout and crippling work-related anxiety. The CBT exercise is so helpful to help me replace my anxious thoughts with helpful thoughts. Thank you, Emma!

[@chaerryplum]

hello ! i’m a nursing student and this is what i dread also (because nursing isn’t my choice) i always have this never-ending thought that i’ll never become a nurse because i’m already struggling as it is and how i might not be able to survive the stressfulness of the career. so reading this gave me some sense of perspective to see that maybe things will work out. and i hope you’re doing okay as of now. i’m still finding it hard to stop harboring pessimistic thoughts. but this comment gave me hope.

[@CD_RN_Independent_Voter]

@@chaerryplum My workplace trauma has grown worse since I wrote that initial comment 5 months ago. Chronic workplace abuse in frontline (bedside) nursing is a widespread & well documented issue across the US & other countries. It’s linked to ptsd & risk of suicide. I personally have medically diagnosed ptsd from workplace abuse & receive ongoing therapy including medication. Even though I work for a reputable employer Kaiser Permanente in their cardiology step-down unit, I still see similar patterns of workplace abuse that I witnessed at previous hospitals & nursing homes. Based on how you describe your situation, I recommend finishing your nursing degree but avoid the nonsensical abuse & trauma of bedside nursing. Healthcare companies will never care about stopping workplace abuse even though it endangers the lives of thousands of frontline nurses & the patients they care for. Instead, it seems more advantagous for your career & mental health to use your nursing degree + additional talents away from bedside nursing. You’re lucky your passion & dreams are not attached & invested in bedside nursing. You’re dodging years of abuse & trauma therapy.

[@LessThanThree76]

My constant ”end result” in all of my catastrophizing is a combination of panic, immense physical pain and being trapped. Not an easy one to change, I tell you.

[@tulinbeyduz920]

i feel your pain

[@LessThanThree76]

@@tulinbeyduz920 Thank you, kind stranger. ❤️

[@tulinbeyduz920]

@@LessThanThree76 celepram really helped me

[@LessThanThree76]

@@tulinbeyduz920 I’m on 200mg Sertralin, 3x2mg klonazepam and 60mg Mianserin at the moment. Tried over 20 meds in the last two years and this combo is by far the least bad so far. Gives me some relief at least.

[@duckieg420_4]

I feel you on this. Or if I see something horrible I start to imagine myself in that position and I can’t clear my head of it. It stresses me that I could be hurt seriously, possible die horrifically, and I end up passing out and having seizures. It’s hard to fix it

[@vidaraxelsson859]

One of the most important ways for me to lessen my catastrophizing is to go through it, come out at the other side. It's a bit of the challenging the thoughts, but at the other end. Instead of telling myself "I won't get fired over a mistake", I'll explore what would happen. If I get fired, I would feel sad and rejected. I might have enough to get by for a month. I would search for a job and if I don't get get any? No, I wouldn't end up on the street. I have at least one family or friend who would take me in. I would ask for help, it would be hard, but I would. This is not an easy task to go through, but it's been life changing for me. It makes me feel the trust and gratitude and appreciation for my near and dear. And it makes me appreciate myself and all I've gone through.

[@kirstenvzumba9246]

This is such helpful advice for me right now, going through extreme stress and overwhelm at work. Thank you for sharing your perspective

[@jessidae6332]

Yes!! It's called playing the tapes all the way through!! As well as having the mindset of being able to accept the things that you can not change, and the courage to change the things you can !🥰 AS WELL as the wisdom to know the difference!! May God continue to bless you all ! Amen ❤️ 🙏 ❤️

[@__MPires__]

That's really a good way to deal with the thoughts. On the other hand it also depends a bit on the type of anxious thoughts we're Having. I catastrophise a lot about having a heart attack, def can't go through that, however, I keep pushing forward and doing the things I want even with that fear in mind 24/7.

[@shyaaammeneen63]

@@kirstenvzumba9246 If you have a problem of overthinking negative thoughts do the below given simple practice daily anywhere-anytime as often as you can--day and night with eyes closed and if needed open at times. Be careful what you feed your mind. Feed trash and trash will come out. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media-fake news channels and avoid constipation as it affects the mind. Thoughts keep changing. Your breath is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. You can sit straight on a chair, eyes closed but avoid deep breathing. If distracted bring focus back on the breath. Never meditate with expectations. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace, in the park etc, Counting backwards slowly from 100 to 0 also reduces overthinking. Best wishes--Counsellor.

[@sherryhe5742]

I catastrophize over the things that may possibly happen to my boyfriend as a future police officer (ex: getting injured at work, worst case scenarios, etc) 😅it’s kinda hard to go through this because once he becomes a police officer he will possible be in this until he retires 😢 I

[@evacyrus]

Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

[@nellysmitha5141]

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here

[@kenyaasmith169]

Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here

[@kenyaasmith169]

I was having this constant, unbearable anxiety due to work stress. Not until I came across *dr.healingstrain* a very intelligent mycologist. He saved my life honestly

[@bryanjames5060]

most times I get these feeling of anxiety though I've got a couple clues but they really not that cool...could you drop a reference I could teach him with???

[@michealcrews8650]

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

[@elizabethwilliams6651]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@APOLLINAIREBARTHOLOMIEU]

Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

[@eddiejohn8506]

@@APOLLINAIREBARTHOLOMIEUI got mine from dr.sporesss

[@twinfred3160]

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

[@APOLLINAIREBARTHOLOMIEU]

@@eddiejohn8506Is he on instagram?

[@patriaciasmith3499]

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@Marta-to1mf]

Think like a winner. If u stumble, u lost a battle NOT a war ! Learn push forward.

[@mikeshank177]

"Good things come to you as you courageously face life and the risks, joys and love that come along with it". Fantastic quote. Thank you.

[@BellaFlayme]

I have a very close family member who catastrophizes about a lot of things, but especially health things. He's sure that whatever he has is going to take him out or be some big bad medical thing. I never want him to feel ashamed that he has those thoughts or feelings. I'm going to pass this video along to him in hopes that it may help him with this difficult thought processes. He's a wonderful person and I believe he deserves to be emotionally and mentally more free and not have to worry so much about things.

[@heather3512]

i just want to thank you so much because i’ve been having terrible anxiety that’s making me puke, hyperventilate, and be in the constant state of fight or flight, and your videos have been so reassuring to me and so helpful.

[@melindapayne6078]

I can’t believe you offer all this stuff for free! I am watching this with tears as I was just catastrophisizing 10 minutes ago. And I see my children learning my dysfunctional thinking. Thank you for giving us content not only to understand ourselves better but also to be able to take effective steps to improve. I’m so glad KZbin suggested you to me, especially since I feel I can wholly lean into your professional advice knowing you are guided by your faith.

[@nickadams1519]

Sending Love ❤️...Melinda...Are you single? ❤️🌹🌹

[@karenrich9092]

Your comment about a boyfriend reminded me of my first date with a great guy. I monopolized the conversation, so the next day, I wrote a letter apologizing to him. That was the step to starting over with us. In short, I married this wonderful man and had 32 years with him before he died.

[@FinalGirl1992]

Thank you so much Emma. I've been dealing with PTSD and childhood trauma for many years but in the past year it has affected my entire social life. I just turned 30 a few days ago and I'm having many people over for lunch in a few hours and am watching these videos after having an anxiety attack. You are so comforting and are making such a difference in peoples lives. Thank you thank you

[@1min0]

omg! i just turned 30 and I have been suffering from PTSD too!! I can't believe I found someone who has a similar background and problem as mine

[@jimmymarsh2489]

​@1min0 me too. Hope things get better ladies

[@shenanigans.in.space.]

You WILL get past this 🍃

[@nickadams1519]

Sending Love ❤️...Jennifer..Are you single? 😊🌹🌹

[@joshgreer3527]

I think I have PTSD or something like iti take depression and anxiety medication I've been told I'm manic have graves disease and colitis and don't have a gallbladder some days I'm really sick sometimes it feels like I'm having a mental breakdown I know exactly how some of these people feel hell sometimes I cry because I don't want to be alone sometimes I don't want to be bothered been dealing with this since I almost died from colitis

[@nothingandmore]

God I remember watching your videos all sweating in bed unable to go shopping, now sat here all relaxed. :-*

[@carriemeadows3518]

I do catastrophize! I tend to do it even more when I'm already in the spiral of anxiety. I am learning to reframe the current narrative, find a more positive motivation, and remind myself that I'm a work in progress. 😁

[@nickabbott2492]

If you figure it out let me know lol, I do it 24/7 myself

[@nickadams1519]

Sending Love ❤️...Carrie...Are you single? ❤️🌹🌹🌹

[@w0bblyd0inkb0ink]

Thank you for this video, I am a single father to 2 young sons, 6 and 8, this video has helped me aware of my anxiety thought pattern and helping me NOT to pass the same thought process to my children, thank you very much!

[@penoyer79]

i'll keep this in mind if i ever have a health scare and the doctor puts me in limbo for a week to get back to me.

[@gilmoresvids]

“Courage is not the absence of fear, but the judgement that something else is more important.” Thank you, Emma!

[@fireinateacup89]

I thought that was a brilliant quote too! Ultimately, our actions are most determined by our strongest values.

[@TheFocalProjectMusicProduction]

Excellent ❤

[@WorkAtHomeMom]

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things. - Philippians 4:8, NIV

[@adeo9293]

I just wish I knew this 15 years ago. I have had elements of joy in my life but experienced so much pain - not been able to enjoy the blessings God has brought my way and not living to my fullest extent. For the first time a few years ago I learnt the word but did not pay attention to it. I believe my journey has started and it’s a new season. I am not going to lie it feels much harder as an adult with responsibilities but it has to be done now for the future that I want. For everyone on this journey please stay at it. Everybody’s deserves to live a full life and rest in your heart

[@nicolewale888]

currently dealing with debilitating health anxiety. thank you so much for these videos, even just a moment of relief is so nice

[@anthonyb4060]

Me too it’s really bad rn Ik what it’s like but we can overcome this

[@imenekh2814]

Same , i'm so anxious right now about stuffs and i can't get it off my mind it's all i think about it's so hard .

[@Renae6]

I wonder why we do this? I would love for it to settle down. I’m tired of “dying” every day - it’s scary

[@Christina97493]

I do this to. I really encourage y'all to look up OCD and hypochondriac. It's called being hypochondriac and it is a form of OCD steaming from times you felt lack of control, and this is your minds/body's way of trying to give you control. You will find helpful managing tips if you research this I promise. Keep in mind you won't always be able to stop it, but having the understanding of what it is and why it happens will better help you to confront yourself about it. Wishing y'all the best!

[@buttaz3000]

@@Christina97493thank you xx

[@brooke11158]

Also, I think we can be hypersensitive and much on the defense when much has happened to us or in our lives! Like parental or Narcissistic abuse! Our Nervous System is rewired from it

[@BrandoBenceMMA]

Ive had feelings of helplessness and constant butterflies in my stomach for a minute now, I’ve been white knuckling life for about a year now, I’ve used alcohol to cope and its gotten out of hand and began to ruin my life. Im 24 hours sober right now and I’ve started watching videos like this and trying learn about myself and why i am the way i am. I know 24 hours isn’t alot but its the biggest win i have had in a long time, im 20 years old and this past year my negative self talk has been through the roof and ive even had thoughts of suicide. But after seeing videos like this it gives me hope i can be my true self again, i just have to work for it. Its scary but im excited to one day be able to have healthy coping skills and not overthink everything. I just want to be normal. I hope everyone going through whatever your going through knows you are not alone! There is always someone you can talk to. You can go back to your normal state, thats the road to recovery, its 100% possible no matter how helpless it may feel at times. Much love. -Brandon.

[@paulacoyle5685]

i used to do a lot of this and my kids have all inherited it even more. i'm not sure how easy or simple it is to just stop. hard to work on anything "hard" when you have to work very hard just to get out of bed. this is even worse when you have chronic pain issues and medical practitioners don't seem to understand how much it's impacting your life.

[@elizabethwilliams6651]

Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@stephanie290]

Psychedelics have potential to deal with mental health issues like anxiety and depression. I would like to try them again but it's just so hard to source out here

[@jamesdavid2436]

Yeah@dr_williams_tripsz

[@jamesdavid2436]

I was having this constant unbearable anxiety because of university stress. Not until I can across dr_william_tripsz a very intelligent mycologist, he saves my life

[@jeffsmith2447]

I am feeling the same way too. I put too much on my plate and it definitely affect my stress and anxiety level. I am also glad to be a member of this community

[@ThomasMorgan-vc2rr]

The trip I have been having had really helped me a lot, I finally feel in control of my emotions and my future and things that used to be mundane To me now seems incredible and full of nuance on top of that I am less driven by ego and I have a lot more empathy as well

[@Yes-gp1bt]

Perhaps people wouldn’t constantly feel this way if people didn’t actually treat us like pieces of sh**

[@jeffreymercado2082]

I deal with generalized anxiety disorder and I consider myself lucky as it's mostly manageable. There are however times in my life, as it is with most people where I lose myself in my mind and panic sets in. When that happens, I refer to the tips you offer and if that isn't enough I simply fire up your videos for extra encouragement. You have a way of conveying calm and focus and I'm truly grateful that I have found your channel. It's definitely gotten me through some rough patches. Thank you for everything you do. It's insanely appreciated. :)

[@mohamed-hy9yx]

all the same for me we can do it ty for this comment my friend i love u and keep going

[@angelinashomemadeherbals9828]

Same for me. I have generalised anxiety disorder. Sometimes it goes way out of hand. Some days its better.

[@ellebelle7003]

i wish you could be my therapist

[@Horey_Caim_lives]

I've been having panic and anxiety attacks prior to work. There's something special about the way you speak and explain everything. God bless you ma'am. You're helping me and others so much. Sincerely appreciation and gratitude 🙏

[@rebeccaedwards8262]

I can think my way past a worst case scenario. When something very bad has a good chance of happening, I imagine myself continuing on, on the other side of the catastrophe.

[@nickadams1519]

Sending Love ❤️...Rebecca...Are you single? ❤️🌹🌹

[@watermage25]

I do this all the time. When i drive my car, while working, when leaving work, at home, at the gym. So annoying.

[@joannepigliavento7930]

It would be so helpful if you could do a video like this but specifically with respect to health anxiety. Your videos are so helpful, but with respect to health anxiety, catastrophizing about a poor medical outcome could truly seem like the end of the world to some folks

[@katrinapeacock8317]

I would love that too. Emma, if you could do this it could help a lot of people. I have suffered from health anxiety for 20 years, and feel like enough is enough. This kind of catastrophizing really does ruin your life. It's like you're living with a disease even when you don't have it. I have journaled this video and tried to apply it to the catastrophizing thoughts I often face around my health. A helpful part of this video hearing that I need to learn to accept risk as a natural and acceptable part of living a whole-hearted life. And "just because I think it, doesn't mean it's true". But, some specific tips would be great!

[@user-jz5tm8hg5x]

Yes this would be so helpful. I have health anxiety and I am so afraid of getting a severe mental illness.

[@joannepigliavento7930]

@@katrinapeacock8317 Have you tried hypnosis? I just had someone record a personalized hypnosis audio for me and I’m loving it! Message me for details if interested 😃

[@suncica83]

yes, it would mean a lot to me, as I'm struggling with health anxiety for 30 years.

[@luckydevil1601]

Actually, catastrophizing can sometimes be used as a therapeutic measure. When you have lived through the horror in your mind in its full absurdity and kinda felt it all, you are not so scared of the worst outcome anymore. I use it from time to time to alleviate my anxiety.

[@chumkibasuroy817]

How ?😊

[@fireinateacup89]

My husband and I both struggle with catastrophizing because we both were raised by abusive parents who used threats and intimidation, even trying to destroy our marriage and finances to the point that we were homeless for 6 months! Now we're in a very unfriendly town where most people view us as bad people (due to our differences politically) and we have been completely miserable for three years, with no hope of being able to move in sight. We're surrounded by violent and vitriolic unintelligent people who will use the slightest reason for dislike to destroy you and turn people against you. Both of us have worked multiple jobs where our coworkers and bosses have schemed and worked against us. I know it sounds hard to believe that so many people could truly be that awful, but we've tried to be friendly and helpful and open and all that has done is lower our guard and get us into more threatening situations. We're constantly trying to survive and in a state of fight or flight and panic. I don't know how to rewire my brain when experience has taught me that there is no room for trust, positivity and vulnerability. What do you suggest for people who are in abusive situations like this? I feel like I don't know how to live in this world, and both of us are severely depressed. We feel trapped and terrified all of the time. 😞

[@laylaasalie3902]

I've gone through quite a few therapists over the years and no one I've met has explained anxiety better than this

[@AshlynRipikoi]

Layla if I can call you that I agree no one explains anxiety like Emma!

[@AshlynRipikoi]

I'm a teenage girl with generalized anxiety , emotional trauma and are clingy to my mum; sorry to over share.

[@suzanasimic9114]

I drive normally every day and don’t fear driving when in car, but I am also always so worried that me or a family member would end up in a car accident. I mean, considering how everybody drives plus all the intoxicated ppl on the roads, I am surprised I am still alive 🥲 And I am not worried much about smaller roads, cuz I feel you would not get seriously injured from someone rear ending you at the stop light, but highways are soo dangerous. I also had a close family member barely surviving a car accident after being hit by a drunk driver and ending up completely paralyzed at 19 yo, which I think just added onto already existing worries I had.

[@elainegarcia9354]

Thank you everyone i needed this im crying so happy i found you all 🙏❤️

[@n.d8001]

Tell yourself "Everything will work out for the best in my life"

[@Anna-fm7hh]

Told that myself all the times, yet someone young and the closest to me died by horrible disease. Doesn't work.

[@kma86]

As an overthinker, I tend to do this all the time. Plus having OCD, and dealing with a dear friend with depression at the moment, I'm even more prone to catastrophizing.

[@samisabedini8223]

OCD=Anafranil medicine

[@iluvMCRsupercool]

this was so perfectly timed for me. I remember the last video of yours where you used this same analogy and it really stuck with me. This entire week I have been so completely unable to get out of this mind frame of catastrophizing and it's affected me so badly. It's one of my greatest struggles, so thank you so much for posting videos like these it's always so valuable to me so that I can use these as tools for myself

[@IttyBittyWolf]

That exact moment when you paused the video to address how we’re automatically thinking was 100% needed. Thank you!

[@josephalbrecht7799]

Thank you Emma for this helpful info! We are all smarter and stronger than we think ourselves to be. For me, something that was very empowering was designating a spot for all my essentials (keys, phone, wallet, work id, etc) which I'd often lose or misplace. Also getting separate folders for some of my different paperwork to have it more organized. This along with changing up my daily routines and regular exercise has done much to put me in a stronger place.

[@adrii8742]

Thank you so much for this video. This week (and several weeks before) have been really rough, I’ve felt like I’ve been teetering on the edge of a spiral and this video helped me take a step back and think about what it really is I’m feeling. I especially appreciate the part where you say these feelings won’t physically hurt me, they are just uncomfortable. It’s an obvious thing but actually considering that and what anxiety/depression is in its entirety makes it a whole lot less scary

[@pree_yum]

What a gem of a video! Every line is pure gold. Thank YOU Emma!

[@Nitruix]

4:57 The problem is loneliness is indeed extremely detrimental, and your chances of finding somebody to love and live a life with and (if it's important to you) start a family become increasingly faint as time goes on. And it would do genuinely chronically lonely people an injustice to just pretend they don't actually exist, or invalidate their real, visceral grief. And chronic loneliness can have catastrophic mental and physical health effects, including lowered life expectancy. So even if you _do_ find love, the time you get to enjoy it has been irreparably reduced from both sides because of the physiological reality of loneliness.

[@feliksdivellimusic7160]

I tend to do this a lot, and i think it's especially hard when it's about things that could end in distaster, like an upcoming electricity bill or not making enough money for a period of time. One thing that has helped me is changing my emotional state, because then my thoughts chenge and I get a new sense of possibility.

[@luvinmylife88]

Emma, thank you for this. This is helping me get to the root of what I have been miserable with for so long!

[@zenon2691]

Thank you for making me go from feeling really bad, to a lot more calm and happy in just 17 minutes. I really needed this :)

[@priscillaandhercats]

I’ve been having really bad anxiety with my anxiety and I forgot how calming and logical you bring me back . Thank you Emma 🙏✨

[@lindsaylimes3362]

I always when I have a anxiety attack people ask what wrong and I say I am fine just having an anxiety attack. And by then I feel a bit better.

[@brendamchale2683]

This sounds so obvious but it isn’t at all - lots of us hide our anxiety instead of just owning up to it in a matter of fact way. Hiding brings shame and shame brings a heap of other problems, so I thank you for reminding me.

[@thenovicenovelist]

I'm glad it works for you. When I tell family about it they tell me to just get over it and let it go. But when I try to do that it doesn't let go of me, if that makes sense. When I talk to them about it, they tell me to stop talking about it because it will just make it worse and to think of something else. Therapy isn't an option for me since I live in a rural area with poor access to mental health treatment. So, I am now exploring gratitude journaling and possibly mindfulness meditation to see if those can help.

[@stevec404]

Feeling vulnerable and catastrophizing go hand in hand for me. You just made this very clear; and now I have a better way forward. Subscribed.

[@bluesquidny]

I have gained strength from the book " Dune" The philosophy of the book is "fear is the mind killer" and the thoughts of the major characters are to be resolute in situations that seem like life ending. If you have anxiety or catastrophise, read DUNE.

[@indigoziona]

I'm so happy you remade this - it prompted me to watch it again and I needed it right now, especially the idea that living a life we value does come with some risk and sometimes difficult feelings.

[@javierlopeztapia5588]

So crazy that I came across this. In college I got a B in Stats, it has been almost 10 years since I got my bachelor’s. However I often have a dream that I need to retake Stats or that I hadn’t shown up to class and I’m failing, then I wake up and realize I already have my degree. I just had this dream again last night. 🤯

[@NirajPoudyal]

Hey, too I often have the same kind of dream as you mentioned. I know exactly how you feel. King of catastrophy , here.

[@theresacurrin6395]

Your videos are so encouraging! Thanks for the time and effort you put into making these videos. It’s very helpful to know how to move through these negative thoughts ❤👏👏👏

[@victorial8764]

This is so good! Thank you. I’ve been so scared of so many things lately and then I not only have anxiety but then depression. I want you to be my therapist! But listening to these this afternoon has been so healing already. So glad you came up in suggestions.

[@catgray1]

Love this video!! Many, many years ago, I had therapy sessions when I went through a bout of depression. It took a lot of work, but I retrained my brain to stop thinking negatively all the time. I figured out that getting all upset every time something went wrong only made it worse.... made me feel crappy. I realized that just because I didn't succeed at something I attempted to do doesn't make me a failure, it was an opportunity to realize that method just didn't work and to try again a different way. I also realized that happiness is a choice, not something you have to search for. I've explained to family and friends that learning to stop negative thinking is hard. You have to be diligent about it every day until the day you realize that you automatically think positively with no effort. That thinking positively becomes your new habit... and it feels waaaayyyy better! My friend and I used to talk about how people (almost all people) create a scenario of events in their head, and when it doesn't work out exactly like they thought they get really upset, because we all tend to be the centers of our own universes. So, find ways that help you avoid that pitfall of expectations that might not be realistic, plus, other people can't read your mind and don't know you expected a certain outcome or behavior. We also came to understand that people have the right to feel how they feel, even if we don't agree with them. We also try to avoid the 'self-fulfilling prophecy,' which is.... if you believe you'll fail, or that something will go wrong, it usually does because you tend to do things, without even realizing it, to sabotage yourself or the situation. Changing negative thinking is sort of like learning to walk again. One day at a time, and one step at a time. The key is catching yourself when you have the negative thought and replacing it with a positive one. You have to do it every time you realize it, every day. It's true that it can take a long time to correct it, but I promise it does get easier with time and practice.... until one day it's your new habit. 😊 I'm definitely going to have my husband watch your video. It validates things I've been trying to help him with, and hearing it from a professional, such as yourself, may help him understand it even more. 👍

[@marthawho7577]

I like your comment very much. I do way too much "what if" (thinking that was just natural) and my husband likes to sit back and catastrophize about world events. Not a good mix.

[@cheZZa1512]

Thank you for this. I’m going through a dreadful period in my life and am suffering so much. I’m going to try your suggestion. ❤

[@Rachel-zk8kf]

I used to live in a toxic environment for several years. That experience made me grow a habit of catastrophizing. Recently, I'm waiting for an official job offer. 2 weeks has passed, I still didn't hear back from HR manager. He told me that it may take longer time for them to review my offer. Then I started to think maybe this opportunity was ruined already and everything was losing control. Your video is really helpful! I should learn to accept uncertainty and also not know that my thoughts are not the reality. Thank you for sharing!

[@2n2m2ri2]

So did you get the job?

[@Rachel-zk8kf]

@@2n2m2ri2 I got it, but 1 week later, they told me they decided to not hire me because they want to find somebody with more experience. But it's okay, I already learned to accept uncertainty in life. It doesn't mean that my life is ruined, it means new opportunities are coming in❤

[@Ristopistox]

Hi Emma! I only wanted to thank you all your advice and your efforts to make our life much better. I follow you since only a few months and I have learned a lot about how to deal with my life. God bless you.

[@intensetoinsane4619]

I owe so much to you. I learnt through many courses but I think your series gave me confidence. I started my career as a peer therapist and helped 5 people to recover from their uncomfortable emotions and 10 people who just wanted to deliver their emotions to the right person to feel free in just 1 month. This journey is so satisfying. I just feel proud of seeing their happy faces. Thank you so much. Many more miles have to cross under your guidance.🌸

[@groundhopperd8608]

I’m watching this right now at 2am on what was supposed to be a dream holiday, where I’m instead dealing with a bunch of issues and disruptions to my plans in a country where I’m a total stranger and only speak/read a little of the language. I needed this right now. Thank you so much. 🧡🧡🧡

[@BastianHelena]

My New Year’s resolution is to stop doing this. My friend asked me how I planned to accomplish this; I told her I didn’t actually know. So, here I am, looking up strategies for how to be successful!

[@hueso5071]

I wish you the best!

[@reborn4450]

This video came up on my feed as a suggestion. I watched it and immediately subscribed. My therapist told me I was catastrophizing in one of our sessions. I never really understood what she meant. So I'm glad this video broke down the definition, provided several examples and better strategies. You've got a new subscriber. 💚

[@drfattie]

I’m not sure how I found your channel but I’m super happy about it! Love this video and it really helped ease lot of the stuff that’s been on my mind lately

[@maraortiz4603]

You re great, Emma! You help so many of us more than you could imagine! Clear enough, enlightening thoughts... thank you So much!

[@nickadams1519]

Sending Love ❤️...Mara...Are you single? ❤️🌹🌹

[@littlerose6673]

As I was growing up, my Dad use to tell me that farmhouse, jack story He did it in a funny way. I never knew until I was older, he was also teaching me a lesson as to how we negatively talk to ourselves. ❤

[@funnybookworm09]

Thank you so much for everything you do. Your videos, website & online courses have been a big help to me.

[@FacesintheStone]

The way that you study and share this resonates with me. I have a little bit of stress and stuff, however, I’m here for the good vibes❤❤❤

[@nonee915]

Dear Doc.. I had been through some real dark place because of self doubt and catastrophic behaviour.. found you.. you helped a lot.. still working on many aspects.. please keep up the great work.. the world needs you

[@najinbuu]

I love your videos. You explain things in a concise, understandable way. Thanks for helping people like me for free. Folks like you make the world a better place.

[@jamel7042]

I just stumbled on this video and I am so glad that I did!!! You broke this down so perfectly. Thank you for sharing your wisdom, this video really spoke to me. Much love and blessings to you ❤

[@thegheostsnypercometh2588]

This is exactly what I have been dealing with I just didn't know it. I didn't even know there's actually a term for it. Thank you for taking the time to make the videos and reaching people like me who need help finding joy in life again. Subscribed and sharing.

[@plainjaneproud]

I wish I could like this several times! Thank you so much for all the time and effort you put in to sharing these tips and helpful ways to change for the better. It makes such a difference! Although slowly, I have been changing my thinking and my autopilot way of reacting or overthinking.

[@yuxianli3756]

I watched 10: 40 to the end 3 times today. You are incredible. I used them as prompts to journal my thought and try to change them. Now I'm much calmer and I feel positive and clear-minded. Thank you so much, Emma. You are truly a god-send!

[@Lemons19902010]

This video was so enlightening. I have a fear of abandonment and constantly catastrophize that my boyfriend will leave me, to "protect" myself from the possibility that he will.

[@Pattskee]

You are great! Your kind manner is heartwarming and that helps us lower our defenses. And that is my 1st stage for trust in your words which in turn leads to learning and healing. Thank you for the gifts :)

[@itsmaddiening9962]

Gosh, I just plain love your videos and succinct, but kind ways of explaining complex topics. You take such wholistic views that are non-judgmental and cover multiple perspectives. Such a woefully rare, but welcome change in content style. Thanks for creating this channel!

[@gilmoresvids]

So true!

[@lauraexplorer4557]

You are incredible, thank you so much for making these videos. Your positive energy is contagious and I love your genuine smile. You have helped me so much to grow as a person, work through some difficult chapters, and revaluate the way approach things. I love all the concrete tips so much, which you don't always get in counselling.

[@nickadams1519]

Sending Love ❤️...Laura...Are you single? ❤️🌹🌹🌹

[@secretov1da]

You are amazing ♥ God bless to you and your family. I support a gentleman with learning difficulties he catastrophizes and worries. It is very hard to help him as he does not want to listen he believes that he can't be helped. I could literally listen you for hours. Your children are blessed to have a mother like you and bedtime storytime must be AMAZING!

[@rupal9708]

The amount of clarity she has ❤ Explanation is simple and she knows what she is saying ! This is helping me Sometime we feel a lot but do not know what are they called . ❤