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My thoughts on the topic of how to help yourself if you found out about your diagnosis of autism (autism) already in adulthood, does anything change when you find out about the diagnosis of autism spectrum disorder. Enjoy watching!
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Time codes:
04:28 - How to help yourself?
06:15 - 1. Normalization of experience
07:47 - 2. The key to self-understanding
10:09 - 3. Incorrect diagnoses and treatment
11:12 - 4. Sensory sensitivities, their recognition and solution
12:04 - 5. What to do when you find out about the diagnosis
12:29 - 6. Tell family and friends
13:25 - 7. Don’t ignore special interests and hyperfixations
14:42 - 8. Avoid masking where possible
16:16 - Conclusions?
17:07 - Why talk about autism?