What is Circuit Training? (Get Started at Home or the Gym)

This video will teach you everything you need to know about doing a circuit training workout.
Here are some of the things we’ll cover today:
0:00, Intro!
0:17, what does “circuit training” mean?
1:08, the two components of a circuit workout.
1:44, the benefits of circuit training.
1:57, examples of circuit training workouts.
4:16, a circuit that you can do in the gym.
5:10, how to do a circuit workout with a kettlebell.
5:29, is circuit training the same as HIIT?
6:34, how to do a Tabata workout.
6:56, is circuit training good for weight loss?
7:20, how a beginner can get started with circuit training.
We hope you enjoy it!
Here are some circuit training workouts for you to try:
-The Beginner Bodyweight Workout: www.nerdfitness.com/blog/begi...
-The Beginner Kettlebell Workout: www.nerdfitness.com/blog/the-...
-15 Circuit Workouts (for the Home or Gym): www.nerdfitness.com/blog/circ...
Here's how to stay up to date with Nerd Fitness:
SUBSCRIBE to start leveling up your life! » kzbin.info_c...
Join our Newsletter and receive all our Home Workout guides! www.nerdfitness.com/at-home-n...
You can also follow us on Instagram: / nerd_fitness
Or join all our fun on Facebook: / nerdfitness

[@amerruru2443]

Thank you so much 🌻

[@ItsAlwaysSkorpioSzn]

Circuit training is a Godsend because I hate cardio!

[@timehealthfit1891]

this is a good video, want to be youtube friends?

[@brandonmayhew4906]

Who is the woman in leggings?

[@AZAZAZ5677]

when you say the examples of circuit training ,you didn't mentions any type of cardio !! all example is about strength training !

[@DaphneSaba]

The whole point of circuit training is that you are working aerobic capabilities (cardio) by stacking 3 different sets in a round without rest, and then doing 3-5 rounds of that. That is the cardio in circuit training.