Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?)

[@SaturnoMovement]

What is up guys! =) FINALLY!!!! SM Apparel & Equipment its already available with 15% OFF everything! ► ► bit.ly/2qNxSnw THANK YOU FOR YOUR SUPPORT!

[@marcelchalobah7946]

do a transformation from basic to more advanced exercises or flexibility on a client.

[@vittoriocessari3203]

Great Gabo!!! Fantastic!! My method is circuit style: i need to get rid of my fat surrouding my abs.

[@neri9931]

SaturnoMovement muy buena información. Pero hay mucha gente de habla hispana que te siguen. No se que tan difícil sería unos subtítulos en tus videos. Gracias por tu tiempo.

[@ismaillounis4755]

Hi gabo I just want to thank you . I learned a lot from you and if you can upload a PDF about this video so we can back to it any time and thank you .

[@SaturnoMovement]

NERI // par de dias los tendra bro!

[@uuseladio4619]

Very nice explanation man! I been doing circuit training for the past 4 months and yes it the best for fat loss I have loss approximately 40 lbs, but now that I'm in a good shape my next goal is building muscle aswell as strength. This video made me realized I need to do reps and sets in order to gain muscle faster thanks alot and keep on those videos coming!!!

[@_fisheater1027]

I'm really a big thenx fan and follower as i started my calisthenics journey there. But, man, the content here is next level. Maybe you should put out an app or something to really grow this saturno movement ;)

[@Wrestler1love]

Jael Millan here it comes!!!

[@Arsho111]

Man I love how sharp and deep you are explaining everything. Makes the video a lot more interesting to listen!! All the best man ;)

[@ranelly619]

Holy Crap! I'm very impressed with the vast amounts of information in your videos! I don't understand how you don't have more views...

[@g.m.8828]

I saw you working out with Chris Hernia, I always Wonder why he does not put your social media accounts to follow you... But hey YT made the favor and you appear as a recommendation. You are great at what you do, keep it up :)

[@SaturnoMovement]

G. M. Thank you brother!

[@loganshafer3165]

Rip thenx

[@eon001]

EveryDamnday put me onto this guy. Still watch ThenX but it's good to have some variety. Saturno is on point.

[@danparks8894]

Different content for different audiences. I don’t think THENX is bad and It was one channel that got me interested to start training in the first place, the main one being Calisthenics Movement really, but I really like Gabo’s channel. It’s very deep and educational. I prefer the holistic approach and his happiness to share his knowledge. Shows a bigger passion than the money machine of THENX. Not to criticise! Chris Heria has done a damn sight more than I had at his age. 🤘🏻

[@uno228]

THENX without Gabo is like Game Of Thrones without Tyrion Lannister

[@mikemagruder9589]

Great video! Thank you for the detailed break down. Reps/Sets training is much more efficient in busy gyms where you have to wait for certain equipment to be available, because it allows you to bang out all your sets/reps in one shot. By decreasing the rest period to about 30 seconds, endurance and strength can be built. The challenge as you mentioned is to still maintain good form as always. Thanks!

[@AvioftheSand]

I'm here because of Every Damn Day Fitness. I subscribed yesterday. I see you've gained an extra 1,000 subscribers since then :)

[@afifasyraf2292]

Officialy your fan here.. No more thenx

[@kawieshmatai5920]

Right behind you friend

[@LivetheLifeYouLove4you]

Me as well! Mahalo from Hawaii!

[@lucasferreira2848]

Why not Thenx? He's good

[@Whatmattersmarshall]

I’m in the same boat. ThenX just makes vids about random money challenges now. Gaayyyy

[@me0101001000]

@@lucasferreira2848 he's kind of a dick tho

[@maxk.153]

You can also combine this 2 Methods in one Workout. For myself i do reps/sets at the beginning as skills, and to finish the workout i do a circuit basic style with pull ups dips and so on.

[@violentartist560]

I basically do a mixture of these two styles of training. I do weighted pull ups & weighted dips for reps&sets And do a full body circuit style workout afterwards with easier variations.

[@saulsainz1806]

Good choice. Do you also practice skills? Plus, do you train full body 3-4 times a week or do you do Pull, push, and leg days.

[@daselrojas8172]

Love circuits, it saves time and you still feel like u got a good workout in 💪

[@ngovkimhour5437]

Yeah it burns a lot of fat

[@SanderJanssenBSc]

I use reps and sets now because for me it's easier to overload and track how much I overload the excersises I do since when doing circuit training it's hard to track because fatigue or weight feels different every time

[@teongjihperng3180]

But this make your exercise even more intense right?

[@abhisheksonawane1088]

Intense in terms of endurance I guess

[@mrs.bartlett6047]

That makes sense and it's hard for some ppl to keep track going back and forth

[@tpbisdivine]

I do full body 3 days. 2 circuits and 1 day straight sets

[@SanderJanssenBSc]

@@tpbisdivine when do you even let your muscles rest😂

[@hannekepeeters]

I do circuit training because I like the variation, it just feels like the time flies by :p + i can get more exercises in in less time :)

[@FacePullTiToX]

Hi Gabo, I usually implement a hybrid method between circuit and reps&sets. I would typically perform supersets of antagonistic muscle groups (Example A: Push ups + Australian Rows; Example B: Pull ups + OH Press; Example C: Ring bicep curls + Ring tricep extensions) I get a lot out of this style of training as it allows me to get in plenty of training volume, it helps me recover fast between sets, it promotes structual balance across my muculoeskeletal system and it challenges my cardiovascular capacity. However, I do agree on the underlying conclusion of your video. Keep up the awesome work, man.

[@CharlieTheStoic]

Entrenamiento híbrido es la clave para abordar la mayoría de objetivos: -Skill training -one superset( endurance) -reps&sets (basics and muscle gains)

[@lorenzobelli7172]

I just read your post on Instagram about trying to enjoying the present. Even if it can seems like an overused statement for some reason I felt authenticity and real intention behind your words. Keep up the amazing work, cheers from Switzerland

[@manofthenooch9910]

I thank Chris Heria for all the information he's put out there but I always found the lack of explanation for his workouts I paid for. I did circuit programs for more than a year and I've hit a plateau. I changed to a sets & reps workout, I hope it brings more size and strength. Thanks Gabo you are a beast! Also! I'm sure this is in your plans but some time make a stretching video! I want to be flexible like you!

[@carlofalconi7603]

La verdad que tu canal es demsiado completo. Se nota que sos un atleta que trabajo muy duro por llegar al nivel en el que estás. Manejas mucho conocimiento. Gracias por compartirlo. 👏👏👏

[@danielr.4625]

I am pretty clear how I have to train to achieve my goals. I really don't need to watch that much videos but I just had to see how your videos are. And they are on point.

[@mRebo.82]

Usually I train one week with set&reps and the next with circuit style, but sometimes when I do full body I mix those in the same training like one round set&reps and one in circuit style. My final goal is for sure to feel better, look better and become stronger but at 36 years I’m not in a hurry😜 thanks for this video and always for these nice contents Gabo🙏💚✨

[@Chris-hw6hy]

Came here from Every Damn Day Fitness. I am not disappointed. First video I watch and I really love it. There was a boatload of information and I understood it all.

[@iloveuihateu4025]

I love that you add bloopers at the end! Stay human. ❤

[@SaturnoMovement]

MaddDecent Always! 🙏🏼

[@tech4252]

Nice explanation if you hear carefully...I'm definitely going towards sets and reps a little more to achieve my goals.Your channel is pure quality man

[@SaturnoMovement]

irfan .k appreciate your comment brother 🙏🏼

[@mrincognito2371]

My Dawg! been following you since 2016 and thenx! you made that brand and now yours is blossoming just the same. keep it up my bother. peace and love

[@chard6649]

Once again, high quality and really informative! Well done man

[@ArbathSahadewa]

Never thought gonna get, a COMPLETE EXPLANATION of this 2 style's training, for FREE. Salute for you Gabo. 🙏

[@cheenau3266]

My new favorite calisthenics channel, no doubt.

[@siewa26]

Greetings from Iceland 🇮🇸, very informative Gabo, used to do circuit for about 10 months - slow muscle mass building , when I switch to reps + sets - improved quality of my reps, improved strength and within 3 months I gained same amount of muscle mass as for entire 10 months of circuit training. I think also it’s harder to injured yourself with sets and reps (because of less fatigue). Now I do circuit training as an extra addition once twice a week on gymnastics classes. 4 times a week have rep/sets traing + 2 days extra only doing squats (russian squat routine - around 30min workout) because I sucks in barbell squats - so I’d like to improve it. Cheers

[@SaturnoMovement]

siewa26 great schedule brother! Greetings!!

[@thanhphongphan]

Sir! Your channel is now one of my go-to channels when it comes to Calisthenics. Each video is packed with information!!! Thank you!

[@luckas1]

Great. Normally I making training (Reps & sets) because I've many time. But, circuit training also is very good.

[@rafthe2128]

What a clear explanation and editing is awesome - I like those SFX with text a lot

[@SaturnoMovement]

Rafal Ostropolski 🙏🏼🙏🏼🙏🏼

[@happyhayot]

Wow, I've had this question for a long time, hope this video gets a lot of views

[@MaxIme555]

Reps-Sets: 1) for rings because it takes time to adjust the height of the rings between exercises. 2) for hard exercises, so I can keep good form for the hardest exercises (at the start of the training). Circuit-training style: for the rest, mostly weighted training, so I can switch between muscle groups betweens exercises.

[@eduardoayala3204]

Nowadays I mix both. It's been the best approach. Your videos have always been this nice huh

[@AmitPhysique]

Very Informative video Gabo. God bless you. Respect from India 🇮🇳💪❤️

[@martinescobar4437]

I just mix both methods, half of the week I do circuits and the other half sets and reps. Awesome video Gabo. Gracias por la informacion, muy util

[@roytal4869]

The most effective video ever, because there is a big confusion about how to train calisthenics sets or circuits?! Thanks for the important content man.

[@SaturnoMovement]

Roy Tal apprecciate you brother!! 🙏🏼🙏🏼🙏🏼

[@Thatguy-rh5ls]

I love that you make your videos long AND informative! Thanks, man! ❤

[@blizzmr1]

Was waiting for this one! Thank you!

[@SaturnoMovement]

Thanks for watching!!

[@dlpmovement]

The his good

[@TheRaidenRaiden]

Thanks for this vid,Gabo,it's been so useful to make me understand the limits of both training approaches and give me confidence in the choices I make when it comes to build a new routine.I started calisthenics with circuit trainings and I realized that I was much leaner,but my progresses towarda skills were veeeery slow,so I moved on to reps and sets and played around rest times and intensity to make real gains.I go back to circuits from time to time.Again,thank you so much for this lesson!

[@SaturnoMovement]

Roberto Boffelli same boat brother!! And thank you!!! :)

[@webad422]

My training method is based on upper/lower split(4-5 days per week).First two workout days are based on intesity and the other two workouts are based on volume.Sometimes I add a 5th workout day where I'm focusing on arms

[@abigailbemm7165]

First video I saw by this guy. Awesome explanation.

[@SaturnoMovement]

Abigail Bemm Thanks a lot 😊💙

[@KingOfBudJuice]

Beautifully put together easy and simple to understand

[@miraienator]

just subscribed! I started calisthenics with a good friend of mine through thenx about a year ago and it's been a lot of fun. can't believe I didn't find your channel sooner - your videos have so much information and I love that you talk about the mind-body connection

[@Browneye217]

Probably the most informative calisthenics videos on KZbin. Mis respetos and un mil gracias👌.

[@greenpowertemple]

always the best contents!! I was wondering about this for a while!! I started with circuit training and moved to reps and sets. noticed my workouts are so much longer now that's true^^

[@yuga7641]

as always good videos, I always wait for every new one. very helpful and inspiring. thank you gabo.

[@tbn22]

Your handstand is absolutely spot on! Inspirational!

[@johankang7893]

Exactly! Don't be afraid to experiment with different styles and methods even though they might not be optimal for your goals. We become so hungry for instant results that it sometimes overshadows our main reason for working out which is to be healthy and happy! Great video as always Gabo!

[@SaturnoMovement]

Johan Kang agree!!! Thanks Johan!

[@miku4j]

i like the way you present this in an analytical style

[@iamhugolj]

Me encantan estos videos tan bien explicados. Thanks bro

[@SaturnoMovement]

Gracias a ti Hugo!!

[@MrTrentsteel2]

The quality of this vid :) so good Gabo, keep it up!

[@francoisiswatching]

"Optimal isn't the onyl way" and "Variety and experimentation" parts were gold! I wish I had such great information and accessible when I started... but yeah there wasn't even internet hehe!

[@STBUmairSaifi]

Best channel on KZbin but underrated coz most wants only workouts...but this is awesome love from India 🇮🇳

[@leandrosantorsola115]

Gabo eres mi inspiración, espero ansioso el día en que alcance tu nivel. SIGUE ASI HERMANASO

[@thomasweber8060]

This was one of the most helpfull videos I‘ve seen in this issue. I was wondering myself what is better for my goal to get leaner, great and thank you!

[@alansolorzano330]

The quality on these videos is insane! Keep it up :)

[@JasonCaloIII]

I am a big fan. Been following you since thenx. You are an inspiration

[@johnnysunset2740]

Now i am using Reps & Sets for learning Full Planche and Full Front lever. I am lean enough but need more power. Your content is great. :)

[@amik70]

Thanks Gabo for new video, as usually GREAT!!! Always look on the bright side of life:)

[@ZarianPalma]

informative! keep em coming gabo your content are great

[@SaturnoMovement]

Thanks man =)

[@therottentotts2792]

Thank you very much for this video! I have been searching for an answer like this for a long time!

[@joelpaolodelosreyes5545]

Thank you for the video, sir! You have a VERY SICK gym/playground set-up! More power!

[@SaturnoMovement]

Thank you for the support brother!!!!

[@gmotwmirl]

@@SaturnoMovement co sign, and playlist too, may i ask what the background tracks are called? I will pay for them if need be.

[@kostasko2134]

Bro the information that you give us from these videos are just epic! Thank you.

[@naidenmatyas925]

Keep going bro , you and your team are doing a great job! Mad respect!

[@SaturnoMovement]

Thanks a lot!!!

[@hectorivillarreal]

Your videos are getting a lot better.... congratulations. Very helpful and well explained... thanks.

[@jaimeandresrodriguezsuarez3665]

Le doy like sin ver el video, se que va a ser de calidad, grande Gabo

[@SaturnoMovement]

Gracias por el apoyo Jaime!!

[@monikasitarska4636]

What is up Saturno Movement! ☀️💙 Fantastic video as always and so great that it's not uploaded in the middle of the night! Huge amount of important informations 🙏🏻 really love the aesthetics of the video, way of editing is perfect 😍 Much love Gabi 💙

[@SaturnoMovement]

Monika Sitarska Much love Moni 🤗💙💙💙

[@Len_J_]

Answered all my questions on this. Excellent video!

[@adamark27]

In my current workout routine I mix circuit and reps and sets training. 4 workouts a week, 1 workout reps and sets, then 1 in circuit, and so on... I got a lot stronger and leaner so it seems to be a good idea :)

[@donnaspear8494]

Okay ladies, after you get past the muscles, and the accent. What he's saying is very important. I hadn't thought about this, but he's brilliant. I do both types of training. I also do yoga which has helped me a lot. Thanks for sharing this.

[@emmanuelteshome2469]

This is the first time I watched one of your videos. Your amazing and truly an inspiration. Keep it up, man.

[@samuelkobler6029]

This is the most genius guy i have ever seen on youtube. Perfect explained IQ guy thank you

[@denispopov2018]

I wanted to find a channel about calisthenics that tells everything without separate it in 7 different videos full with bullshit for so long and now I did! Thanks!

[@wavesky_pv]

Make videos with the full intro with the music beginning at the start of the video, it is super cool do not shorten it

[@DarkDetectiveLight]

i used to think that it would be awesome to have a big gym and teach calisthenics to everyone to earn money but.... i find it more gratifying to just train people who are indeed interested in self growing, and have the intention and will to train. They might be way less people but they are genuine and doesnt take up my time, though i dont earn anything hahaha just like gabo said, it depends on our goals and what we want to do. which is also the same mentality we gotta have in our daily life decisions. Love the content. it is genuine, educational, and displays excellent vibes. (unlike that cocky chris heria haha)

[@jaskajokunen1305]

I do a mix of both. I'm more focused on reps / sets style of training but I have at least one circuit style training session throw in to my training week because it saves me time. Doesn't hurt to have better endurance and cardio either. It's not the most optimal split but I find it fun to do so it's good enough for me.

[@108bones]

I only do circuit without particular reasons. Maybe reps and sets sounds more weight training in gym to me. But I will do both depending on my goal as you explained in the video. Great video as always

[@ASHMAN750]

Man gabo I've heard people explain this to me more than once online and I never got it till now how you explain it while doing it in the video thank you man it makes so much sense what you doing and saying I learn by image a lot better I must admit I don't think I listen as well but I don't let it stop me from learning thank you gabo your Jamaican fan always

[@hmok1083]

Amazing video. Please never stop posting

[@francisjudesantos3222]

awesome! just answered my question as I've been training circuit style not seeing muscle building and strength. Although stamina is good. Going to try mixing up...Very informative!

[@0xGreed]

I was waiting for this video for a looooong time, good job Gabo 😊

[@cbirchish]

I usually train sets. Just because thats how information is usually given to me. "Do this rep range for this sets." I have tried circuit training before and it kept my heart rate up which can be good too.

[@yannik3229]

Finally is somebody explaining different training methods👍🏼nice video👊🏼

[@PoipoiFR]

What a great video, you deserve so much more recognition.

[@christophjkoerber]

extremely high quality. very good job. keep improving.

[@joemerino8218]

Hands down the best video I have seen on this topic!! Keep the videos coming! When are you launching your own app/programs? I would have zero issues to pay for your knowledge.

[@SaturnoMovement]

Joe Merino Thanks man!!! In a few months brother :)

[@leosmith8424]

I really appreciate this high quality content. Subbed! Thank you and keep it up!

[@egaskonstantinos5218]

Such a great video! Thanks Gabo, it’s pleasure to learn from you!

[@SaturnoMovement]

Egas Konstantinos its my pleasure to teach!

[@Chillpillz01]

This is such a great video. Very well spoken, very informative, very easy to understand. Amazing.

[@rafaelsalazar2728]

Have to thank you. I was looking for muscle growth but circuits have been making that difficult. Ill try out reps and sets now. Thumbs up beast.

[@shubhradhaundiyal5440]

Loved it Gabo! I recently discovered your channel and I am hooked! The quality of your videos is amazing. You address the issues which no one else does for free here on youtube. Big love from India! Thankyou so much

[@D00MSDAYMACHINE]

Abe chup baith saali bhais.

[@Fifty]

I like reps and sets since I mainly do skill training (v-sit and planche) hehe your editing is on point btw

[@SaturnoMovement]

Fifty TG Thanks TG!

[@andyjales]

Excelente explicación Gabo!!!!!

[@andreiro8312]

You're doing great videos Gabo! Would be nice to see one about the reps speed/tempo and how to integrate and balance plyometrics with slow tempo. Keep it up!

[@SaturnoMovement]

Andrei FCF interesting topic for sure!

[@malo-magic-blue]

Great topic, you covered it in a very accurate way, thank you for your ongoing commitment Gabo! :-D My personal approach is reps & sets PLUS "active waiting" on the cross trainer (just light movement at moderate speed) and mobility drills between the sets. This way I am moving constantly, it´s similar to HIIT training. I found that method great to get lean while building strength and muscles at the same time.

[@HitchBmx]

Awesome stuff man, thanks for the continuous help!

[@matthewtfields8566]

This is an awesome video thanks. I'm a huge fan of circuit training. As a trainer that style is what helps my clients reach their goals.