Neurocognitive Meditation Winter Solstice 2023

This is a guided meditation or contemplation that emphasizes the importance of the scientific method in understanding our human experience. Federico encourages paying attention to the present moment, using interoception (sensations within the body) to explore and validate the felt sense of safety, and fostering a curiosity about one's own experience. The meditation involves bringing awareness to the body and its environment, allowing tensions and sensations to be felt without judgment, and recognizing the interconnectedness of experiences. The ultimate goal is to rest in the present moment, experiencing oneself fully and allowing any thoughts, feelings, emotions or sensations to arise without attachment.
The meditation combines the scientific method with a sense of wonder and enchantment.
It becomes a magical journey, incorporating elements beyond the ordinary.
The exploration of bodily sensations and feelings of safety recognizes and validates one's existence, and these are presented as intentional acts, emphasizing the extraordinary in the ordinary.
The interconnectedness of experiences takes on a mystical dimension, with the boundaries between reality and the realm of our being blending seamlessly.
The call to let go of unnecessary beliefs and thoughts involves a liberation from self-imposed constraints.
The aim is finding satisfaction and delight in the present moment.