Neuroscience Explanation On Anxiety Breakup

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[@sally5256]

Thank you! I had such awful anxiety yesterday and kept telling myself to breathe through it. And currently in my life, for the first time in a long time, I have no real reason to be anxious. In fact, it’s a little too quiet! This helps to understand my current feelings of anxiety! Thank you 🙏 ❤

[@AngiePyott]

My inner voice is a little bitch at times. Telling me one thing then the complete opposite. I try not to listen but it’s hard. I agree that I feel better with physical movement and pushing out negativity.

[@howtostretch]

Excellent video, Alexis. Great explanation offering real insight. I appreciate your work!

[@rl3293]

very interesting and educational. Thank you so much! I think there is shame involved in being an anxious person. You tend to think you're the only one dealing with this. :)

[@droflivelife]

Im anxious 24/7 curled up in a ball with the pain of the breakup. I can't escape the anxiety, only accept it. But how is this doing me any good?