Neuroscienties: Improve Your Breathing | Dr. Andrew Huberman

Box Breathing Exercise (3x3x3x3): • Box Breathing Exercise...
Box Breathing Exercise (5x5x5x5): • Box Breathing Exercise...
Box Breathing Exercise (6x6x6x6): • Box Breathing Exercise...
Dr. Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: Andrew Huberman
Original Podcast: • How to Breathe Correct...
Timecodes
0:00 - Intro
0:18 - Healthy Breathing
0:31 - Over Breathing
0:58 - Correct Pattern of Breathing
1:41 - Carbon Dioxide Tolerance Test
3:47 - Test Result Scale
4:46 - Box Breathing
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[@Jezz_Mcfly]

Awesome 👊 Thanks ✌

[@scotniver7180]

I was high end.. clean and sober 34 years.. been concerned with health and fitness all this time. 65 .. still running hills and training muay thai outdoors 95 degrees.. Not too worried about my breathing.. Thanks for the explanation..

[@zhuancaowumaoman1184]

Is it even possible to split breathing in 4 equal timed phases? And what's the use of that? Feels very unatural.

[@plockacherrys5765]

This is ai generated. Be ware

[@breathe.move.perform.health]

Unfortunately the test he’s doing has too much variability and therefore not a reliable measure. Also note, despite his well-meaning ways to offer free advice, he is not a practitioner. He’s a scientist who speaks from reading papers. If you really want to change your breathing for your life, be cautious of “free” information…..it often is well-meaning but incredibly misguided. Seek good guidance from someone who has worked with lots of people in their lane of experience…..not this guy.