Neuroscientist EATS This EVERY Morning | Andrew Huberman

[@BackroomBrewery]

Full video: kzbin.info/www/bejne/l4nZdXijpJuoiZY

[@Nitronerd]

Thank you for this encouraging teaching. I "fat" fast about 18 hours a day. Last meal no later than 6:30pm. Next meal following day about 11am. No snacking between meals. The fat being cream in coffee. Lately MCT oil in morning coffee seems to give me boost of energy. Fat does not increase glucose and, therefore, raise insulin.

[@johnlafleur9251]

Interesting video, I always enjoy them. But when you said you don't eat "until 11am", you left out two important factors: When did you last eat before going to bed? This is your Intermittent Fasting Time, as you well know, and it's important information in this case. What time did you get up? Again, this is important. I like the time between when I get up and first eat to be roughly equal to when I finish my last meal and go to bed. But, I'm an extremely early riser, getting up 2-3 hours before sunrise. I love the peace and quiet and I can collect my thoughts best at that time. So to say that you don't eat until 11am is vague. Best to stipulate the time differences, IMHO.

[@07.buddhi]

I’m an extremely early riser too. Most of the time i get up around 4 - 4-30 am. Sunrise is currently at 6-30. At this time i drink my coffee, take supplements and start to work. At 8 am i go to gym for a workout. At around 10 am i have breakfast. And at around 15 - 16 pm i have dinner. Sunset is around 17-00. So yeah, i use circadian rhythm fasting, when you eat only from dawn till dusk. I usually go to sleep at 8 - 8-30 pm. Btw you easily adapt over time to absence of food early in the morning. Especially with coffee or tea, like mate. If you’re interested in circadian rhythms, I suggest you to read Satchin Panda’s book “The Circadian Code”. Its great and entertaining.

[@brianfrederick9219]

The actual Huberman Lab episode answers your questions. The clip is vague and poorly placed for such detail. Good thinking 🤔

[@VanielDeeform]

A lot of people always say: “I’m an early riser”. Just admit you’re “early sleeper” 😂

[@johnlafleur9251]

@@VanielDeeform They go hand in hand.

[@bendobbs9332]

Terrible click bait title.

[@BackroomBrewery]

👉👈

[@Autonomous_Don]

@@BackroomBrewery Just cause you get views and clicks doesn’t help you. Continually doing this will accrue downvoted and f’ck your channel. Never allow your short term goals to compromise your integrity. Unless you’re cool with being a sub par human

[@uNoWho2222]

It worked for you, obviously

[@PranavKumar-dd2xo]

Such a mf Just cutting out a clip and trapping innocent ppl

[@cmauro6827]

Correct. This channel is now on my NOT INTERESTED..

[@grainiac7824]

Work as a nurse and your only sure shot of food before 4 pm is breakfast. But on days off I do defer breakfast.

[@darinjohnson4275]

mr huberman should add up all the things he recommends to show how much time it would take each day.

[@Roquea.207]

Since I can’t even remember I never breakfast until 1,2pm My body and mind just can’t take a meal before those hours , and I’ve never felt low energy or anything is exactly the opposite

[@matshallgren3383]

If I were to fast until 11am and drink coffee as Andrew suggest, I would feel lightheaded and anxious. There is large individual variability with this method. The current hysteria around the benefits of fasting is not based on evidence from large scale epidemiological studies and overestimated the benefits, and underestimates individual responses.

[@masayorimoto6499]

Yes, There are individual differences in how much one method affects you.

[@davesaenz3732]

100% well said. Depends on each person.

[@davesaenz3732]

If I'm up by 730 am I normally don't eat till 1230 pm. If up by 11 am I eat by 3 pm.

[@om3981]

Now you mention sugar Is it a safe sugar level that is considered fasting? Mornings are usually 100 is lower safe for an extended period of time?

[@vengefulSpectreVR]

I'd stay away from it. As sugar will add quickly-available energy. When fasting, we want to provide no extra quickly-available energy so our body must rely on slowly-available energy. Also, consuming even small amounts of "most" things will raise insulin and defeat some of the benefits of fasting. But it is different for everyone. In general, I'd stay away from sugars that are more than 2g per serving if you don't want to cause a rise in blood sugar.

[@paulmaloney2383]

I have to eat almost immediately when I wake up, and eat a large breakfast, if not I get a headache.

[@MehtaKyaKehta]

Headaches are a detox symptom. You might want to look deeper into this.

[@deepindr2396]

Don’t eat simple carbs or sugar a lot.. it’s usually hypoglycaemia

[@alexanderwindh4830]

Dislike the title

[@BackroomBrewery]

bros never eaten nothing 😮‍💨

[@Fantasticleman]

I get violently hangry if I don't eat in the morning (and in general). So, for the safety of everyone else, I'll make sure I eat in the morning, and when I'm hungry.

[@ronaldkgood]

This advice is not considerate of the effects of food in relation to Autophagy. Anything other than water, black coffee, and green or black tea, will stop Autophagy. You need to be very strict and disciplined if you want to achieve Autophagy. Do your research!

[@ahmetmertdinc1096]

Content of the video is already interesting why clickbait with the title?

[@BackroomBrewery]

sorry 😅 gotta spread the word some how

[@davidmiletic6647]

Saying at what time is your first meal, without at leat telling at what time you get up, is preety much useless.

[@Voldeblort]

im so glad youtube has a shitty automatic voice to text subtitle option so the uploader doesn't have to add even shittier yellow text TO THE MIDDLE OF THE SCREEN

[@BackroomBrewery]

tell me about it i hate this uploader

[@Voldeblort]

@@BackroomBrewery man whats the point

[@BackroomBrewery]

@@Voldeblort banana color text make me happy make me smile 🍌

[@Voldeblort]

@@BackroomBrewery and the fact that every other word is incorrect or out of sync with the video doesn't bother you at all?

[@BackroomBrewery]

@@Voldeblort meow 👉👈

[@JickFincter]

What are we supposed to be eating every morning here this is very misleading.

[@BackroomBrewery]

fast my friend

[@anelijamilosavljevic9093]

👍🌝

[@mayna.m.m]

Welcome to Islam ☪️

[@gouda2177]

🤲🏾ALHAMDULILLAH

[@FawadNaeem898]

lol?

[@mayna.m.m]

@@FawadNaeem898 i want to laugh with u mate ? Or you like me to explain why i said welcome to Islam i can explain to u no problem 😉

[@mayna.m.m]

@@gouda2177 الحمدلله ☝🏻

[@sorrowoo]

so you're supposed to skip breakfast? that just seems unhealthy

[@JickFincter]

Fasting is extremely healthy. It cures brain fog, and helps to improve, bring into remission, and even cure many diseases including cancer(not saying will alwayscure cancer but it can improve it). Do your own research on the topic modern American doctors don't know much about nutrition they just want to give u prescriptions and do surgery. Intermittent fasting and water Fasting have improved my mental clarity and focus more than any other thing including exercise and has been a very positive experience in my life overall.

[@ashleytaylor994]

You’ve been indoctrinated. Fasting makes you healthier

[@domagojJugovic]

Look, that is his experience, it works for him, it works for me to (I don't listen to him, it is my experience, I tried this or that myself). So you can try and see. Don't be brainwashed by Kelloggs etc...

[@Nitronerd]

No, he breaks fast hours after up for the day.

[@AsmaSohailMRTH]

When we sleep for about eight hours and take breakfast at around 8 am we have already not eaten for about 12 hours. Our bodies are made to go without food for long time. In fact before agriculture 10000 years ago. Humans had to hunt on empty stomach and would sometimes go without food for days. Being without food for long time generates ketones in the body which is an alternate source of energy for the body and the brain. Our bodies also uses whatever unused materials inside for energy cleaning up the body. Fasting has proven to helpful in living longer and a more healthy life.