NEUROSCIENTIST - You Will NEVER Lose Motivation AGAIN!

With the help of Neuroscientist, Dr. Andrew Huberman, you will NEVER lose motivation again! In this motivational video, Dr. Andrew Huberman, explains the secret to staying motivated and reaching your goals!
This video was created to inspire students and young people to study for their exams and work hard for their dreams! Hope it inspires you and gets you motivated!
Huge thank you to Tom Bilyeu and Lewis Howes for letting use these interviews. Check out the full interviews on their channels:
Impact Theory: bit.ly/TomBilyeuChannel
Lewis Howes: • "YOUR BEHAVIOUR Won't ...
Thanks for watching, don't forget to like the video, share it with a friend and subscribe for new videos every week!
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►Speakers:
Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Follow Dr. Huberman:
Website: hubermanlab.com/
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KZbin: / @hubermanlab
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►Music:
Signal to Noise by Scott Buckley - released under CC-BY 4.0.
Website: www.scottbuckley.com.au/
KZbin: / @scottbuckley
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►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study.
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#hubermanlab #motivation2study #motivation #studymotivation

[@pallavichauhan2815]

For every like I will study one hour

[@naemadearie]

You only studied for 107hours in 1month ☹️

[@user-kw4fg1jf3o]

@@naemadearie not enough for jee 😁

[@pinkcherry9695]

study! :)

[@zlejablko]

90 hours in 5 weeks

[@lewismcelroy6946]

93 hours now lets go champ

[@LIFEISTRIANGLE]

I wish people who see my comment will never give up on their dream and one day you will be success but don’t stop and go for the process and one day you will be on the top❤

[@lily-lx2zo]

Thank you for saying that 💓

[@asteraaah]

You made my day

[@gowrinandhana.r.s.9071]

❤️

[@catfacecat.]

​@@lily-lx2zocan I meet the aliens? Lol

[@suchick]

thank you bro that means a lot

[@ahmedyounes1487]

What i understood: Dopamine is usually linked with the end result for most people and not with effort and hard work they put in to get there. That's why people have less motivation to work towards their goals because they do not see the joy in working towards it. What the video is sayings is that basically for you to have more motivation you have to relate your hard work with the Dopamine feeling by believing that only through your hard work and decline you will reach your goals. That way you will appreciate the importance of your efforts. A very important note also is that you have to reward yourself evry now and then so you can keep moving forward. GOD BLESS YALL

[@RuthRandoms]

It's interesting stuff, hey?

[@frankiegunnz8066]

Thank you. I couldn't really get what he was trying to say here. ❤

[@_neetaPurohit]

Thank you bro ❤

[@ahmedyounes1487]

@frankiegunnz8066 you are welcome, happy to help 😁

[@ahmedyounes1487]

@@_neetaPurohit you are most welcomed ❤️

[@bangpdnim1055]

Currently, I'm facing my exam these days. It will finish on 22nd of March and today is 16th of March 06:05am. My today's exam will start at 08:00 am. I woke up at 4:05 am today and started studying. I haven't been getting enough sleep this week so I'm super tired. I know it's not healthy for me. But I'm gonna push a little harder, getting out of my comfort zone till the exam is over. I will update the results of the exams. Update: Today is 4th of April and I just got my report! I have got the first place in my grade. I'm so happy. But tbh I was so afraid that I won't be able to get the first place this time. This time i started to study just a week before my exams. I think that's why the exams were hard. But I promise I will not do the same mistake again. I will get a good rest today and start studying for my next exams. ✨❤ Do not doubt yourself. Even if you think you're too late, just start doing because the first step is the hardest. I wish you all, that you'll be able to archive your goals. Keep fighting! ❤✨ Thank you all for your heartwarming wishes.❤

[@redminote9proredminote9pro3]

All the best for your best results

[@bangpdnim1055]

@@redminote9proredminote9pro3 tysm😊

[@psycho5815]

how did you gooo

[@bangpdnim1055]

@@psycho5815 yesterday's exam was bit hard but today's one was pretty easy. I still didn't get the results because the exams will finish on next Wednesday

[@luckygirly]

Good luck for you exam👍

[@justtrendingvideos0]

Dear friend, I want to remind you of your potential. You have the power within you to achieve great things, to reach your goals, and to make a positive impact in the world. It may not always be easy, but remember that every obstacle is an opportunity for growth and learning. Believe in yourself and your abilities. Take action towards your dreams and never give up. Even small steps in the right direction can lead to big results over time. Surround yourself with positivity and people who support and encourage you. Remember, you are capable of achieving greatness. So go out there and seize the day with confidence, determination, and a positive attitude. You've got this! ❤️❤️👍

[@nana-iv3si]

Thank you so much, i needed to hear this ❤️❤️❤️

[@lily-lx2zo]

Thank you for saying that 💓

[@Intellect.Aspirant]

Thank you just now i worried about my potential and comment in this video.. then i seen your comment ❤🎉

[@lostinadifferentworld2752]

This dudes ability to say so many words without actually conveying anything is truly inspiring.

[@MAC35REM]

I came here for this comment.

[@thenamelessking375]

Can't you understand simple words? Literally the comment above you understood it

[@rizcore]

you're not gonna get any inspiration or motivation if you have time to write stupid things like this. you still get the whole idea, right? make a summary in your head and think that's the whole video. you're not understanding a word because you're tired, you don't WANT to understand it. go take a hit of coffee and come back to this video.

[@Legitposting]

Super negative. And if you’re truly smarter than this man, and have all the keys to life, make a new video and prove us wrong.

[@HaroutBlack]

Jesus is the only way to healing, restoration and salvation to all souls. Please turn to him and he will change your life, depression into delight, soul heading from hell to heaven all because of what he did on the cross “Whoever calls upon the name of the Lord shall be saved” Romans 10:13

[@qiaowang692]

Looking back, I realized that the times I actually succeeded were when I believed in my daily working system and what I was doing. I think this belief released dopamine and kept me going forward. And I felt proud when I can keep going forward and be consistent. All in all, consistency is key to success.

[@abdalamustafe96]

A reminder of what you said, I hope you never forget these words

[@NoahKickman]

Always remember "Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others." -unknown

[@Altraiid]

turbur you look fertile

[@Jay-nq9us]

Ok.

[@relaxationandmeditation663]

Good

[@Charoenrung]

OK

[@KnowledgeHUB2909]

Thankyou

[@shadowhuntergaming5499]

my brother explained me almost this when I was like 8. I really love him for being a good person instead of a "man you can do it" guy

[@shikhaverma1815]

It's how I function. The reward for a good work done, is the next goal and that excitement to work towards it, keeps me always motivated. For the previous achievement, I celebrate by saying a quick thank you to the Lord.

[@okie9540]

really helped me thank u

[@RuthRandoms]

This is nice to read. I think it's a healthy mindset. Bless you!

[@shinobukochu854]

How do you reward yourself when you've completed a task?

[@studywelly]

"It's not about thinking it's already won, it's about thinking that your Training is going to take you to the finish line." "because if you start only pursuing external rewards, that's when you are no longer in control of your Dopamine system." woah! 20.8.23

[@RuthRandoms]

This also explains why typical coaching tactics and techniques don't always work - they are maybe tapping into the wrong things? Interesting!

[@arcane_pnm]

The comments are always so comforting and encouraging... thanks everyone

[@escapingmediocrityhub]

Whoever’s reading this I pray you are happy and become extremely successful!

[@hge400]

I tought it was clickbait but this really made me realize and take note because it really is the explanation of how to achieve your goals.

[@coreydavymusic5171]

I hope that the people that see this will keep moving forward and even after all the hardship that we all have to just ...

[@Youkai_arts]

Finally found a key to reamin consistent in my studies. I have been studying hard but losing a lot of motivation. I was wondering what was wrong because unlike most people I love doing it. So in order to rewards myself I sit for tests and I am gradually improving.. IN . I AM rewarding myself for my hard work. I don't think I will ever get demotivated again.

[@SakshiGaur1176]

Hey can you please explain this video actually I watched this video but couldn't understand properly so please can you help me to understand please

[@chavale2]

See Bj @ BJRouletaMetals@$33K/3days RichonWheels

[@cristianskatesabit]

⁠@@SakshiGaur1176your chi bro. Use it wisely.

[@shounakchatterjee4461]

@@SakshiGaur1176 Basically it says that focus on the process and don't get attached to the results. This works amazingly well as I have been applying this in my job and guess what...last year I was the best performer in my office for like 6 months. Right now I am extending this principle to my studies as well. This one comes right from the Bhagavad Gita's Nishkama Karma philosophy.

[@YessahBlessah608]

I always looked around me at my coworkers saying we gotta “keep pushing forward” to 25 years then we can retire and in my mind that never made me wanna work at all! I wanted to make enough money way more before that! Doing something That i love, something that even after 25 years Id still wanna do it! I saw in business theres many opportunities like this and Ive never looked back. Left law enforcement, got out of the military and I am living the best life with my family! My GF soon to be fiancée, three little ones! I needed this video to confirm and help me continue to stay motivated. Some days Easier than others. If you are reading this. Anyone in the world.. We are all here for a reason and YOU have the power to make your reality whatever you want!

[@sabistudiys]

Honestly appreciated this inspirational video

[@mymotivation4656]

Thanks man! Really needed this! ❤❤❤ Hope you are doing well, hard times will pass, i will make it! 🥇😎

[@qurbb]

Making it 1% is my way to success. The success lies in the process. Not in achieving the goal. We limit the reward to the end point but infact the reward is seeking, to continue the process! The dopamine is not for reaching the goal but it must be produced by positive thoughts (e.g. im heading in the right direction or this is my training for my goal.) this will give you the energy you need The pleasure should not be limited to the final product. It should be for the substrate in action.

[@Saudi.Arabia.]

Thank you for making it simple

[@BrianVallotton]

Well said! Thank you for taking the time to condense it into a highly readable form.

[@SmileydeadJ]

Thank you for this video, I’ve been having a hard time finding motivation and passion and I can understand why now.

[@nyiaishere]

this explains why i love cleaning up, when i finally do clean up.. its the excitement from when i start, when i finish one thing, seeing the progress.. but once i finish i dont feel it anymore.. just feel satisfaction and my body genuinely relaxing...

[@SunniSide1]

Love this! Thank you for posting!

[@gradeagamer6264]

Thank you so much! I had lost all motivation and was stuck - essentially a zombie - for the past few days, and now I know how to achieve and maintain motivation. I'm going to ace the test, so long as I put my all into it and enjoy the journey/process to my goal. Definite sub and like!

[@SakshiGaur1176]

Anyone who is watching my comment and like my comment.....Reminds me to focus on my goal and yess i wish the same for you guys we'll achieve our goals very soon believe this because this is 100% sure......so go and focus on your goals best off luck.....and then after achieve our goals see you in the comments......Good luck ❤

[@andgonito]

Are you still focused on your goal?

[@SakshiGaur1176]

@@andgonito yeah of course but sometimes I distracted too but whenever I am distracted I watched Bk Shivani videos it really helped me alot.....I recommend you should also watch BK shivani videos to achieve your goals and to be positive also because she always say facts with spiritual information.....and yeah best of luck for your future....I wish you achieve your dreams with a positive mindset and good intentions 😊

[@rubeetirfan6351]

Thanks man really needed this you are just awesome ❤your advice is going to change me for my whole lofe ❤

[@sherryleach4941]

Wow!! Thanks for sharing this!! I finally really understand why and how!

[@user-os4gf7ih6w]

I am Preparing for one of the worlds toughest entrance exam , also its preparation is 2-3 years long and all we end up is with burnouts but this video is really the ultimate guide to boost the dopamine level for long run. I really appreciate this

[@user-dt5qv1vp1f]

Same here. Mine is after one year. Best of luck with yours!

[@LewisKillar]

Can i ask you to tell me what is this exam ​@@user-dt5qv1vp1f

[@AnkitaNama-jf2fv]

The comment section makes me feel like home thank you everyone❤️😭

[@princeazhibebelove-tv3jg]

Though I don't fully understand what you have said but Very well said ,thank u💛

[@chrisfuchs1405]

And now imagine you have no dreams, no goals, no hope. Thats where I am.

[@empresstea9490]

The fun is searching for what would be. Rewards can be fun to find. Try new things and don’t hold yourself back from failure. It only teaches you a lesson on what you do want versus what you don’t want. Let yourself be free to try.

[@ro-ot.]

Check Tony Robbins to find yourself. Saved my life ❤

[@motivatedb]

Thank you sir❤

[@towelakayira7715]

thank you for this.

[@anthonycarney9214]

I absolutely loved this video man

[@BeeRich33]

That attachment proves you still have more space to fill as well. It feels promising.

[@moretears9424]

ill be writing my exams in 2weeks from now and ive already started studying (i been studying) but this time im studying with a motivated mind.i have been so scared about the exams and i guess i still am right now.i will not rest until i reach my goals no matter how big the mountains are .i have God with me and a motivated mind. i need help with my anxiety tho

[@catherineschlesinger589]

Love the progress Believe in progress

[@sadikshyashakha4579]

thank you ❤

[@Kpop_Journal.111K]

Thank you so much.this is very important video for teenages

[@tigersmotivation]

don't stop there, good video, the limits are only in our mind, free yourself from negative thinking

[@LewisKillar]

I hope you are doing great

[@megibatsa925]

@@LewisKillarhow are you doing?

[@LewisKillar]

@@megibatsa925 not great

[@megibatsa925]

@@LewisKillar why? Do you want to talk?

[@motivational-ns3pr]

Wow nice content it has really helped me

[@soleaguirre100]

Thanks ❤

[@Mindovermatter2323]

Great video!!

[@starlight4130]

I imagine getting something done and then reward myself for that. I tell myself that’s a step ahead of not living! :) I have cptsd and/or borderline and depression. I get depressed a lot because I feel so much shame for not getting things done that I could have easily done if I just had a little motivation or the right motivation. I’ve known all about dopamine and have been abusing it for years as a coping mechanism.

[@Wandamiancrucifixplat]

I feel like I might also have cptsd because I also really think down on my self a lot because i don't put in as much effort as I can

[@rudysdream]

the lesson is after 7:00 minutes in. You are welcome

[@Banyanya-for-lyfe]

I'm watching this today, when I feel underwhelmed after a few days of good work and good reward. I felt, in thoery, it was really true, and helpful. I'll check back in a week, and let's see how I've done!

[@yuuzelthyc9683]

Thanks

[@CenturyMotivation-ou4ii]

thank you for the interesting content❤

[@morbidsoy]

No matter how many videos like this I watch I will never change. Its just that I have no reason to. Sure my parents will eventually grow old and wont be able to sustain themselves but id rather take the easy way out than to think about those stuff. I may sound a hypocrite but to those who are trying just keep on going and never give up.

[@BijouBakson]

Thank you

[@studentscorner4802]

Break things into small tasks & pursue them

[@RuthRandoms]

This explains why I like writing lists and ticking off what I have done even if it's small things like "I tidied up!" or "I taxed the car!" lol. I feel like I've achieved something! 😀

[@faqju]

really helped me

[@remiebungalremiebungal8995]

"Amen " thank you God 🙏🙏🙏

[@Ahmad.Khaled101]

Andrew Huberman is literally a father and big brother and role model for alot of people in this age & i'm one of them proudly

[@catlee4915]

This was good and informative. I wished the echoing effect and music was toned down.

[@kengrow3992]

So important to understand the cycle if you try and stack too many wonderful days end to end the crash is going to match.

[@crishine4294]

I used to think almost like this, but thinking about what's happening around me, I somehow think about "is the future gonna be the same for me as how I am seeing successful people in the present?", and then suddenly have breakdowns

[@gradeagamer6264]

It's all about the internal, rather than the external. I'd rather die the best version of me than die the same way, same time, and same place the worst or current (non best) version of me. I think it's more about how you feel about what you've done towards what you want, rather than actually getting what you want (not to say that you shouldn't want your end goal, or that it doesn't matter, but rather that the process matter most, as that is what is most rewarding). So what if you think your success will be worse than others, just work towards making sure your success is as good as- no, better than others. If you work towards something, who can say that it's not worth it, and that you won't get it. It's not decided by what if, or who said what, but rather, what is done/what is being done. Laugh in the face of failure, smile in success, and love the process.

[@_cr8ive_]

Learn to love the journey . . .not the final destination.

[@meditate1181]

I believe the best way to get motivated is by breaking your big long term goal into many smaller goals in the short time, once convinced that achieving any smaller goal is an accomplishment that should be celebrated consciously and unconsciously (dopamine association), your brain will keep rewarding you to accomplish your final "bigger" goal.

[@michaelvolzpiano2163]

It's interesting that he says to attach the dopamine of the huge win to the effort that got you there because that is precisely what a growth mindset is (as opposed to a fixed mindset).

[@claudiamcbride9746]

It's not the destination; it's the journey.

[@lifeonthegrow]

Subscribed! 💯

[@zombieboy937]

That actually sounds like hell. Always seeking, constantly craving things. Suffering from lack all the time.

[@motivasiteman81]

tetap semangat dan pantang menyerah✊✊✊✊✊💪💪💪💪💪

[@pedrova70]

I don't even have the motivation to finish this video.

[@shreyashbagal9293]

This point is also present in atomic habits if you have read it.😊

[@ST-STORY]

thx .. good vidio

[@lisakinoti1839]

Hmm... I just got my bachelor degree and right after I have felt unmotivated to do anything. Been kind of in the what now .. what next phase. This really helps. Thank you.

[@YoutubeAccount-150]

Got it!

[@GoldenEmperor5Manifest]

I like this idea, now to manifest it.

[@esaua.7455]

Man slapped some hall echo reverb onto the voicetrack, slapped the voicetrack onto the video, and called it a day 👌

[@Fishy1239]

Sometimes it helps me to say Let's try it, let's see how it will turn out. Set your expectations aside! Do not say I MUST/ I NEED TO Do It. Like I must at last do those 3 things today Do it differently say: Ok I will for start do something simple easy. Instead of 3 things I must do today, I will choose just one and we will see how it will turn out.

[@hge400]

Great video

[@FrostmourneFK]

I see. All I have to do to motivate myself is motivate myself. How did I not see this before?

[@Juliocarlosmb]

J Merci pour la vidéo

[@DoseOfReality0]

So basically, focus on the journey not the destination👍

[@lawrencebusinessaccount]

this is my main problem right now and i feel scared because i obtained a goal felt a little comfortable lost my hunger hopefully temporary because i am not where i want to be

[@greentree76]

Does anyone think a good diet, eg eating well, has a lot to do with your mood? Or is it me only thinking that?

[@ezra8237]

If you're just starting that is.

[@turdblitzer9264]

Everything health related is closely tied together eating well is good because it makes you less fat and gives you energy for your brain. Sleeping well makes you less tired in basically all of it’s different forms. And exercising regularly keeps you healthy and boosts your mood

[@randomhamsterontheinternet]

Yes, it does have a lot to do with your mood and productivity. That's why health is super important, not just because you will "live longer", but it can really boost your motivation to do... pretty much anything!

[@anitacarrier9386]

When you have the belief and expectation it can be attained or achieved, you will demonstrate the words, actions and behaviours to create a self fulfilling prophesy. When you allow fear, doubt and uncertainty to deplete your belief, changing optimism (positive expectation) to pessimism (negative expectation) you lose hope (courage to persist regardless). Positive thoughts and beliefs releases the positive neurotansmitters, which creates positive emotion, increasing vitality to persist and continue. When you learn thought regulation you control how you feel. And " as a man thinkth (mind) in his heart (emotion), so shall he be (self fulfilling prophesy results).

[@reemastudy2416]

I saw that and understood it in my self since im 17 but now im turning 22 but got diagnosed with depression after I took a gap year thats what I found defeating that I knew i fucked myself up by stopping and I don’t know how to comeback

[@lavanya.c-xk9vw]

Today I totally understood why even though I got more marks in twelfth grade as tenth grade but I didn't celebrate much in tenth with dopamine so I was much satisfied then

[@yayaking218]

What he says makes sense, but I don't understand anything of it, can someone explain?

[@autoX2000]

My future is the pending project of my current self.

[@ThatOneWeirdGal]

That's part of the reason why it's so hard to feel motivated to do anything when you have clinical depression. Very low dopamine levels are the cause of this (direct chemical cause, not to say external factors can't cause it either). Those with ADHD also actually have low levels of dopamine (along with norepinephrine). This can make it very difficult to keep going. Those with these disorders/struggles, often have to find other means of trying to gain motivation to accomplish something. It can be done, but it is a lot harder.

[@zitizz]

Hey,man i think you are correct bout adhd peoples i also fall in the category of adhd not tested but all the symptoms for adhd are true for me and i also think that people with this disorder suffers to find motivation as well as there purpose of the life from my pov i just go with the flow now trying sometimes new always crashing in dopamin not very motivated for something just with flow but i think with this kinda life am not gonna be i succesfull person please help me to get my life on track

[@cristianskatesabit]

@@zitizzlisten to “Alan Watts”. Understand his works. His Doctrine. Accept the flow of life and accept yourself. That’s the key to happiness brother.

[@Reet_SMS]

I am having my paper that I am aiming for an exemption in 1 week. (During last 40 days I started my preparation with 2 subjects out of 3, then in between was so distressed that around 10 to 11 days were wasted and now I decided to go with this one paper. I was addicted to internet for a very long time and never realised about what actually is going on in my life. I know there are many reasons also behind it which I recently figured out and also I started facing anxiety issues few months ago. Sometimes it get to such a point that I am unable to focus on my present.) I know that by starting late to study the subject I am taking a risk, but I am more grateful of the fact that atleast I took a decision, started following it. I am grateful for the days that I have to complete with my syllabus and revision. I don't know about what questions are going to come, the difficulty level of the paper, the result whether i am gonna score exemption or not etc. But what I definitely know is that I am gonna give my best efforts and attempt 100% of my paper (to be eligible for exemption). I am grateful of the fact that this time I am atleast trying instead of giving up completely. I am very much sure that I can do this. Its just about efforts and mindset. Do your best and leave your rest to God, he will do the best. Just believe in yourself in whatever circumstances you are, you can definitely come out of it, the only thing is that you need to come out of your comfort zone and to take a step forward, and keep on trying. Its all about the choice we make.

[@gradeagamer6264]

What did you get? I'm hoping and assuming you got high marks?

[@MrLovolovo]

once a year i get overly motivated for about 1 month, then the rest i can barely to the minimum to survive

[@simk.2190]

I think also the loss of motivation is because of betrayal. My dad would lie to me say we so broke we going to be homeless and I would work hard at work and more than 80 hours in 2 weeks and give him my whole paycheck..did it for years then as I grew older I found out he had properties that he got money from and then saved his money from disability. When it was my wedding he didn't pay anything and told me why should i...years later he gave money to my bro and sis. Like your energy goes to why did the person you did everything for treated you like shit and then you lose motivation to work hard because when you did work hard they used you and you feel crappy.

[@bef3442]

Delulu is the solulu🎀

[@fangdrag]

It's hardest to do when you are getting zero outside validation

[@donkey0542]

I am confused do I detox all dopamine? or train myself to reward dopamine so I don't burn out

[@talhanawaz5486]

I will crack jee 2024 and I'll come back

[@TheJosiejumper]

absolutely fab fella have learnt so so much from him and his podcasts life changing shit

[@YoutubeAccount-150]

Actually i learned something today

[@oye2240]

Motivation is good really as I think the we as humans can literally do so many things infact can do anything but it's really hard to be motivated. Also I'm super anxious so yea

[@laurentolbert4489]

Seeking? Is the thing to do

[@OrhowoOzore]

Came here for motivation and I’ll come back when I achieve my goal(remind me pls)

[@ghataniprerna3072]

I'm studing in a Nursing College. I sit long hours for writing work but I'm not able to complete the works and it's becoming overburdened. I just don't know how to cover up

[@pratyakshprakashvllc4689]

hm right 👍

[@nahed2000]

I was one of the toppers in college but suddenly I lost motivation in everything not just in studying… I lost motivation to live, I suddenly started hating my life and even myself I thought this will be a temporary period but it’s been more than 5 months. I even don’t know why I became like this……. Tell me what to do?