NEVER Do THIS Chest Exercise! (INSTEAD DO THIS!)

[@Jay-hc7pv]

There goes my entire chest workout

[@flight_team8017]

Facts now I have to get gym membership 😅

[@chibekakunda4135]

I feel you

[@bxthoroboro1]

😂

[@iamthegamepro]

All you need is decline and incline.... did he touch on decline at all? Decline is the best out of all.

[@addisonswoffer4945]

Knowledge, editing, and comedy just keeps getting better with each video!! As always, great info, Thank you!

[@Ronin-kk4bt]

When he kicked the guy off the bench I laughed out loud🤣

[@Jafmanz]

I'm with you on the editing and comedy. not so much the knowledge.

[@Jake-nh1hq]

​@Jafmanz stop being a troll

[@JonniShreve]

Thanks for the positive feedback fam!

[@sahr420ss]

@@JonniShreve can you please do a full body workout video? New father here my time is limited at the moment. Just want to take advantage of the time when I’m able to go to the gym.

[@sjn99]

Love this new style of vid. I feel like it shows your genuine self. Not super serious but still full of knowledge.

[@drrythmb]

At 54, I only work out at home. Heading to gym after a tiring day at work is just not my thing. But Jonni, your tips just gets me going day in day out. At the best shape of my life now. Salute from Malaysia

[@paulmidgley8040]

Haha! I feel your pain fella. I love going to the gym to let off steam but lately I'm struggling. Luckily I have a great multi gym and weights at home.

[@notimportant3686]

that's why i don't come home first... i do a full day's labor on mostly an empty stomach (like a glass of protein in the morning and some coffee) and then head straight to the gym on the way home and after work and lifting i go home and eat my first meal

[@-sensibleChris]

More and more unsavory people at the gym these days anyway. I do it at home now and it saves the hassle of packing a gym bag, finding parking, and waiting on equipment. Also saves money.

[@KelsS1k]

Most of my 1st shift buddies go to the gym before clocking in to work i know that sounds crazy but it makes sence

[@MrTubeview22]

Home gyms eliminate Excuses

[@demo1613]

This straight forward, bluntly explained, right to the gyatdam point, videos are the best. Also, hella funny.

[@Offu-cz9wl]

Man literally every new video gets better and better every single time. From the explanation of the exercises to highlighting the muscles that are being attacked to the hilarious edits. Jonni one of the only ppl that I’ve seen that consistently delivers what the fans want. Love 💙👏🏻

[@sfwisdom6673]

Just tried the incline smith machine. I was hesitant at first, I thought it was cap. Bro you were right. Subscribed !

[@officialdannyg]

I stopped doing flat chest presses and only doing incline smith machine and cable flies and have seen much better improvement in my overall chest size that I wasn’t getting before

[@MrRayP92]

Congratulations on hitting 600,000! One million is just around the corner! Keep up the great work. Love your channel 😀

[@joeltucker4123]

Ma boi Johnny does the BEST no bullsh** videos on youtube, PERIOD (.) Keep em coming

[@jaysmoov4ever]

Best chest workout correction video I've seen so far. Super helpful.

[@Itravelbackintime]

I've been doing most of my push and pull on cable at low medium and high positions all thanks to Mr Shreve. I really feel these exercise targeting these areas a lot more effectively. I stopped doing the closed hand dumbbell at the bench.

[@michaelzegler1025]

✌️Tips" for the"upper part of the chest" (Which I lack)! Thanks Brother Jonni❣️

[@breezy73]

Dude these videos are hilarious, u don’t fail, great energy, had me when u was under the bench lmao. Great vids, I’m slowly growing myself to peak form and I take a lot of advice from your videos. Thanks

[@WiecznieNieNasycony]

Chest Chest Chest Chest Chest Chest Chest Chest Chest Chest standard BENCH PRESS STILL BEST it work good for 10000000000 years and it will be in next 1000000000 years

[@BravoShow]

Exactly

[@jayjones5990]

Damn dude I remember seeing you all the time in the SMU gym. Now you are out here killing it on KZbin. Get it man!

[@ryanleonardpaul]

I totally agree with the 15 and 30 deg bench and the cable flyes. Other exercises work but these are the most effective 👍🏾

[@RisingKing1024]

Made me feel confident for my chest Day today! Thanx Coach!

[@JonniShreve]

Thats great man. keep it up

[@CementSmokeR1]

I literally have been doing the 3 worse and have been struggling with chest gains lol. Time to switch it up

[@elliottpalmer1342]

Finally a better chest exercise for the middle upper, hate doing the dumbbells close together as tri's burn out so quick. Great video. 🤘👍

[@Adi-ei4ub]

lengthened partials dumbbell flies is one of the best chest exercises you can do. Dr. Milo Wolf and Dr. Mike Israetel ranked it the second best chest exercise after cambered bar bench press.

[@scottwelfare9267]

still, why wouldt u just do lengthened partial cable flies? There's no downside. It's just a straight up better exercise

[@Adi-ei4ub]

@scottwelfare9267 Nothing's wrong about that. Just another variation to do in different cycles.

[@ericspann7127]

@@scottwelfare9267cables aren’t always available for everyone.

[@gelderlander_mma]

Nice video! Creative and informative!

[@jorgeescobar5846]

Love your videos, so good tips and ur humor 😅

[@hankheavy]

Jonni is the best online coach out there

[@Ayocate]

Just discovered Jonni today. Been lifting since HS, nearing 40 now. I appreciate the fuck out of a teacher who is both hilarious and knowledgeable.

[@Sorrow911]

Love the humor in the video. Keep it up

[@argelmangune6529]

0:22 that sneaking under the bench like breaking the 4th wall really is funny.

[@tommorris3035]

Great video and so true

[@David1ek4]

Amazing content. Thank you very much. Greatly appreciated and keep up the great work

[@sagarjiwani1222]

I am glad most of this video was not a surprise

[@machristopheruy8684]

Appreciate your frankness. The truth is always hard to believe.

[@luigirnotyourbusiness8127]

I don't need more upper chest, I need more lower. Dips, flat bench press and dumbell pullovers are key for lower mass in the chest

[@Raikoh911]

Been doing the chest fly tri-exercise for some time, lost the moobs, but can't quite get the middle section yet so I'll try the Smith machines too. Anythings worth a go. Great tips and loving the "here's why", so many videos lack that.

[@dshepard05]

You’re great Jonni

[@pietromaximoff9490]

Gonna hit chest tomorrow excited to do the 15 degree smith press thanks bro!

[@redicej5843]

Due to a shoulder problem I can't bench for a while now but do cable fly's instead, low, mid, high and seem to have better chest activation and pump with it. Definately keep doing them!!

[@ajhill5094]

Great video!! I like having you talking while the model demonstrates. You guys were on point and I can tell you guys rehearsed, it was awesome!

[@michaellee8815]

The Bobby Orr flying photo on the wall earned my sub

[@Jessiesibert]

Just found this guy. Physiologically accurate!!! I’ll be watching more. As I get older I notice some parts tend to get sore that shouldn’t, so I adjust my training. What I end up with is doing everything this guy says. Build muscle, save your joints.

[@benflyt9827]

I’ve really seen improvement in my chest by hitting incline 1st. It’s the same thing as hitting leg press before squats.

[@craigepignosistv2765]

Does it matter whether you start with presses or Squats?

[@craigepignosistv2765]

Does it matter whether you start with presses or Squats?

[@michaeldungee2666]

I agree 100% and gonna add the 15 degree chest press tomorrow. It amazing How dumbbells and the flat benches are kinda overrated, especially with how the newer machines are being made to emphasize the importance of time under tension. But the dumbbell/bench press area is always more crowded than the machines section lol

[@tylerfabish5578]

Its because having a strength foundation in pressing exercises is helpful for translating over to machines or other hypertrophy movements. Same reason youd do dips or pullups, functional strength. Yeah you wont build a back wide as a barn doing only pullups, but theres something to be said for having raw power and strength vs just muscle mass

[@hunterdogztc]

Great content. A lot of information packed into a concise, well presented video. I’m subbed.

[@JonniShreve]

Welcome to the community !!

[@KoujiIsAmazing]

Long time fan. Awesome video.

[@nickfanzo]

The internet has so much mixed information, for example another trainer on KZbin says flies on the bench are one of the best 😂 I’d recommend anyone getting into working out to stay off the internet and get an old school workout poster and stick it on your wall. Try all exercises until you hit what works FOR YOU It’ll take time and experimenting, but that’s what it’s all about.

[@Ve-suvius]

Exactly. People respond differently to exercises. Some have issues with dumbbell flyes, others only had their chest growing when doing the dumbbell flyes. and so on. People have to find out what suits them best.

[@jeremywatson7944]

i'm a newbie and i make a lot of these mistakes! 😢 great video thank u

[@khannavishal187]

Excellent video

[@williamaustin8952]

Thanks bro 💪🏾

[@Just.A.Guy.On.Internet123]

Your editor deserve raise 👏

[@simonmonah7906]

The exercises are great, for those who work out at the gym, I work out at home and don't have the machines available at the gym. I have dumbbells combined, stretch bands, and resistance band

[@starkwaves8299]

Mannnn, I subbed so fast. Great work all around.

[@detlefbordon5142]

Funny and educational. Thank you for your effort.

[@jesusguzman761]

First time I watch your videos! loving them!!! I am 51 this year, do you have something for us???

[@MrT-tn4qe]

Gets funnier each time, keep up the awesome work bro! I love it

[@MultiKnova]

Great video brother thanks!

[@gohondon1981]

Great video 📹 👍🏾 👏🏾

[@dr.jasonanderson7226]

Excellent information. Remind people to protect the thumb around the bar

[@mar61182]

Hey Jonni thx for these videos they are very helpful, i most recently did your shoulder workout and man does that pack a punch big ups to you, again appreciate your content 💪💪

[@JonniShreve]

love the feedback thank you 🙏🏾

[@basketballgod2791]

I’ve been working incline chest now when I do all my chest workouts and I see a difference immediately and strength

[@TotoTitus]

dude you brought an absolute tank in lol

[@JonniShreve]

one of my long time friends and long time clients!

[@Angel-gy3cy]

The fact the jonni doesn’t have over 1 million subscribers is criminal. The information he gives us is amazing and should I mention free !!

[@JonniShreve]

Just hit 600,000 only up from here fam!!! its coming!

[@Sethstrat]

0:25 had me 😂😂😂😂

[@geofferiswheel]

Looking forward to this tomorrow. Thanks Jonni

[@MrRezz20002000]

Thank you, nice and effective 😊

[@guardiandown2626]

Brother, I gotta say this is in my opinion no good recommendations. Flat bench bench press should be the start of your chest days, when you do your first rep of each set when you have the bar on your chest pinch your shoulder blades together and hold them there for the rest of the set. And for upper chest you wanna use dumbbells so you get more stretch in your chest, let you shoulders down and again pinch your shoulder blades together, bench should be at a 45 degree angle. For cable flies always use a bench to prevent swinging your body back and forth to really isolate your chest, and same here try pinching your shoulder blades together. And for anyone mixing in decline bench don’t shrug your shoulders/traps, try activating your lats to keep your elbows at 45 degree angle from you body and try keep those shoulder blades together! Overall I really like your videos, good tips and tricks, with talks about serious issues, and the importance of good nutrition! Keep up the good work, cheers from Sweden!

[@grantmail4112]

Man, you had me checking my phone for a low battery every 30 seconds!! 😆

[@stefantakacs]

Woah stumbled upon this video. Awesome sauce, funny and informative. Subscribed.

[@young_neto7279]

Bro I was focused on the information until he hit me with the undertaker sit up , I started dying laughing 😂

[@TheSergraff661]

My chest routine. Incline bar bell flat barbell incline dumbbell press pec deck and dips

[@danielhedgeman8726]

Trying this tomorrow. Thanks bro

[@100koochy100]

Jonni under the bench 😂 love it. I'm giving the incline close grip DB press followed by eccentric flye a try as I have shorter arms. 🤪

[@JonniShreve]

Let me know how it goes for you!

[@ChadGouldsby]

Still one of my favorite trainers!

[@billagap3213]

I like doing 10° as we dont have in the gym the 15°. And then of course 30°. Glad to see it from you also

[@tonydeluna8095]

Happy holidays Jonni 💪💪

[@matthewdunham1689]

Excellent videos ❤

[@petenas4404]

Stumbled on this,funny and useful,but Arnold is using some of these techniques and I think hes got the best pecs in history!❤

[@papasalvo]

0:29 HAHAHA the fact that u actually layed on the floor instead of just standing infront of a green screen chromokeying yourself out and placing ur cutout down this is truly hilarious

[@pastrybear4251]

some amazing advice my guy you inspiring me to want to start actually working out get my ass in gear.

[@JonniShreve]

Lets go fam!! best time to start is today.

[@damianwalsh879]

Love the content , I struggle with building my arms and legs

[@Ont785]

Nailed it. Number one, give yourself that angle, take that 15°

[@donjon6409]

I’m in the 9% baby ! Can’t get enough 💪🏼

[@andrewalex7873]

Just found you. Loved the show & advice I even chuckled at the humor between you & your mate. Subscribed 🇬🇧 Maximum Respect

[@JonniShreve]

Welcome to the community brother!! Glad youre enjoying the content

[@FlamingEmberSeal]

Slightly declined bench and Incline bench ftw. Dumbbell flies are how I got the most chest development out of all chest exercises I think it depends on how you do them.

[@RoidfreeSenior]

Yeah, I really have not done cable chest work in a long time... should revisit

[@jj_realm7040]

Amazing videos bro❤❤

[@scottbond5906]

Love your videos and advice.

[@matthewfiles2246]

#4 Bobby Orr! Love seeing that photo every episode. Great taste Jonni and great content. Love the channel brother. Go B’s!

[@MrJohnnyDistortion]

I would have never noticed that Bobby Orr pic if I hadn't read your post. Right between Glenn "Mr. Goalie" Hall's wickets. I was also a goaltender. In 1970 I went to the "Orr -Walton" Sports Camp in Orillia Canada. Orr took shots on me, spoke to me briefly, and 2 years later, at a jam-packed department store stick signing, he almost immediately recognized me. I have an autographed pic of myself, Orr, and Mike Walton from 1970 taken at his sports camp. 👍🏽😃 Let's hope that the Bruins do better this year in the post season. Now, blast those pecs!😂

[@hardchooligan]

People need to understand the difference between training for strength and training for size. Obviously there is some carry over, but bench is great for strength not as much for size. Vice versa a cable fly is great for size, but not for optimizing power. In my opinion the biggest problem for the average person is they have no goals so they are all over the place trying to get size,definition, and strength all at once. Someone training for a power lifting meet has much different best lifts and workload versus the guy trying to get shredded for the beach. Set a goal and train accordingly. Great video 👍

[@RelaxAndSmokeMeth]

nailed it

[@wigletron2846]

Idk, I've never seen someone with a big flat bench and a small chest. And I'm not talking about those meme arch powerlifting presses.

[@duartecabral55]

You can listen to 20 experts and each one of them might have a different opinion. The bottom line is that you do what works for you. It comes by trial and error. Alot of people swear by the flat bench press. I do the flat dumbbell press and the incline press. It works for me.

[@Saradomin65]

Will definitely try this on my next push day

[@coolcarenvy]

Chest press and incline press with dumbbells is actually fantastic for building the chest and front delts, also triceps.

[@anthonyferretti28]

I dig the Bobby Orr pic on the wall. Go Bruins!

[@jeffnahass8373]

Right on. I’ve been lifting since I was 14 years old. 46 years of lifting. I’m that old. I’m switching it up. This is a great video. (Oh, I am that jacked old guy in the gym )

[@eddysegafan6655]

New subscriber here, so glad I found your channel on coincidence. I learned so much in this video! I am guilty of using seated barbell press, I start the press with my palms parallel to my body, then press over my chest with my grip turned horizontal as they meet at the top. But you're right, I suppose it does put a lot of pressure on my shoulders too. I never really considered incline. Will try incline out more with the machine.

[@Black_Adam911]

I have Cervical Spinal Stenosis and when it acts up I lose 80% of my power in my left side. I can't push anything heavy. First time it happened to me I had to change my chest workout drastically. I stopped doing bench press and lifting heavy and my chest really got developed by accident. Jonni is 100% bang on. I learned out of necessity. LoL. Go small, light, and hit it from different angles.

[@kidkoopa6389]

This is great but maybe we are valuing tension in the lengthened postion above load overall?? You can only load cable flyes for so much before your entire body is helping with the exercise where as a incline dumbell press can be loaded FAR greater but also to where you still receive a huge degree of tension in the lengthened postion if put through a full ROM.

[@WilliamusTrades]

Jonni, dude, I saw you in the Renaissance Periodization video "Vertical Emphasis Back Day With Dr. Mike and Jared Feather IFBB PRO" at Iron Religion in Orlando for Olympia weekend. Brilliant at 4:10 in that video. "Get them Crocs outta here" lmao. Somehow the KZbin algo found you for me. Subscribed!

[@rogerio7382]

congrats, bro, hail from brazil

[@drewp.wiener1205]

Bobby Orr hockey pic in a home gym like a good Canadian boy should! Props to you!

[@mang3139]

Geez dude 600k like over night Congrats Jonni

[@ExtremeChallenges]

Great video I liked the editing, kept it funny and entertaining while still educational.

[@JonniShreve]

Hey fam, thanks for the feedback! Keep it coming, I like to hear from my members especially whats working, but also what isn't. So feel free to give some constructive criticism too!