Never seen this before! Challenging Jump Rope Workout Routine

One of my warm up workouts with a pvc Rope.
• 100 Basic speed Jumps
• 50 criss criss (Cross over) backwards
• 100 consecutive double under
• 50 consecutive Triple under
• 10 Frogs (Handstand pull trough)
• 10 Push ups (pull trough)
• 10 Splits (each side)
Beginner/Advanced:
50: Basic jumps
20: criss cross
2-10 : consecutive double under
5 : jump into Handstand (no pull trough)
5 : jump into Push ups (no pull trough)
5 : jump into lunge (each side)
Give it a try and have fun 💪🤩🤗
#fitnessworkouts #ropeskipping #jumprope #skippingrope
More info:
www.mirawaterkotte.com
Instagram: Mira_wate

[@raisumswargiary5388]

Too good... I wish I could jump like you

[@Jophiel50]

Wooooot! You totally killed it♾💎✨😎😎😎

[@tracieacosta6297]

SO AWESOME!!!🤩

[@abhishektiwari6346]

That is insane...You are awesome..

[@vincentgomes9971]

Amazing🔥🔥🔥

[@RosalynMizuno]

I hope you reach millions subscriber good luck to your channel I’m learning to dance now

[@monsieurfadiga]

i love it so much !!! keep doing it, you're such a motivation. thank you very much.

[@claudiomagugliani941]

You are the best in the world 😍

[@zainulabidin897]

Great

[@pascalamann4446]

Impressive!

[@venkatesanarumugam6475]

Super👌👌👍👍👏👏👏

[@dennorskeoffisiellehoppeta9243]

Amazing Lvl of skill in Freestyle, please Mira tell who is your mentor and where do you learn all it

[@Dikshakalee]

Ohh my god! really it's awesome & you too, million thumbs up 👍👍

[@mira_wate]

diksha kale thank you tons 🤩💛💪

[@darshanaprasadsumanasekara8006]

Wow !!! Awesome routine mira. You're truly inspirational person. ❤️💜💙💚💛🧡 My ultimate goal is to follow your every move. Much love from Sri Lanka 🇱🇰

[@qine6559]

I loved it!! Such an inspiration! Thanks a lot❤️

[@mira_wate]

Qi Ne thank you. Give it a try :)

[@pradeepnaidu987]

Such an inspiration.. super moves

[@mira_wate]

Pradeep Naidu thank you so much :) hope it gives you also new ideas for jump rope :)

[@nofalsher9996]

i have learned a lot from you

[@mira_wate]

Nofal Sher this is very kind! Thank you 🤗💛

[@odoriealbertadelia6770]

Super moves

[@mira_wate]

Odorie Albert Adelia thank you a lot Albert 💛

[@onassisitty6791]

👌👌👍❤

[@teachergeorge]

It always looks easy for her hahah

[@mira_wate]

Trying my best :)

[@aasthakumari4888]

😲😲🤩

[@mira_wate]

Aastha Kumari 🤗🤗🤗

[@danisawargi2066]

I love you Mira

[@jasminaIlijas88]

Niceee😍😍name of song?🙏

[@LAUCA3398]

💖❤️❤️❤️😍😍😍😍

[@ايهمجودة-ح9ح]

😎😍😍

[@mira_wate]

AYHAM joudeh 🤗

[@michelleolguin4820]

Hello!! I really love your videos, you’re an inspiration! Can you please tell me which jump rope is the best to perform those movements? Hugs from Mexico City!

[@mira_wate]

Michelle Olguín Castillo hello Michelle, thank you for telling me your thoughts about my video :) I’d recommend a short handle beaded or pvc rope :)

[@kirankumar-ud4gy]

you are insane

[@introduce_deep_facts]

What's your energy secret , I mean wow

[@kabirGulzar]

Please explain this content mam