New and Unusual Treatment for Hand Pain/Arthritis (Contrast Baths)

From famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate a new and unusual treatment for hand pain/arthritis called Contrast Baths.
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[@CC-ge5fo]

59-70 degrees for cold, 100-110 for hot. 3-4 minutes cold, 1 minute hot. Swap around for up to 30 minutes.

[@cool6868]

3-4 min HOT, 1 min COLD (2:55)

[@yourbeekeeper]

Thank you !!! My PT introduced me to your channel/this video to treat hand swelling following a multiple bone fracture in my hand that happened on 1/15/2020. I'm two days into contrast baths and have had significant improvement. I look forward to binge watching your videos as my hand and the rest of my body recovers from the accident. Thanks again.

[@justanotherperson584]

I’m going to try this my wrists and hands are sore. I’m guilty of over using my hands. My husband told me to stop using my hands......I can only YT and chill for so long and still not getting any better. Sooooo, glad I found this. I am open to try things as such for relief. Thank you for this video.

[@Bubbleb2]

I just found this video today and I am also going to try it for my hand. I was wondering how your hands and wrists are doing now after trying the hot & cold method.

[@arammuradyan8298]

He was so proud when he said “blue is cold”

[@julesosaz7974]

I love these two guys. You guys have been very helpful to me in learning lots and becoming a healthier version or myself. Thanks ❤️👍🏼

[@YoutubeluvsGroomers]

I had surgery on tendons on top of hand 14 days ago.started this a couple days ago and the swelling in my hand has gone way way down.Hand has been feeling great.This def works

[@jenharp21]

I am a PT student and you're videos helps a lot.. thanks for sharing :D ..

[@XYZLMNOP]

Guitarists this helps!

[@broduscrowell537]

These two Doctors are in my top ten.

[@meganmose]

When I had my JRA ages ages ago, when I was little my hands hurt in the morn, so I use to ran warm water on them.

[@agoodsheperd880]

It's been 6 years since this "new treatment" came out, what can we say today about it? Still valid, extremely helpful or it didn't pan out to be helpful? Are there better methods than this today? Thank you.

[@dld8724]

Look up wim hof. I found it helpful for arthritis

[@sforsaqib]

You should also talk about the high load training exercise for plantar fasciitis as it is the most effective exercise.

[@thebardock6785]

Tell me more

[@teamjuano]

Lol you two are funny and great job on the videos I done this and actual helps relieve pain when I'm having a bad day with the pain for my hands

[@stefanvanr.5006]

My grandma has reumatoïde artritis, there are little growths on the joints of her hands. Is this method safe for someone 80+? And also I’d like to know if it is just a cold and a warm bath or is there something in the water? What temperature should the water be?

[@noellerner9211]

Worked well!

[@colleenrock7922]

Hi Bob and Brad, would the contrasting water temps work for ankle arthritis with swollen ankles that are hot to touch

[@prasadrao4077]

You are like twins thank you

[@jacobmonkhouse8478]

A very good and informative video, I've certainly learned a lot from. And got a bit of a laugh as well!

[@tonijohnson9164]

What if you have Raynauds? Is the cold safe?

[@Raaaawr831]

Cold is contraindicated for Raynaud's phenomenon since it causes the blood vessels to constrict

[@silentobserver1106]

I'm right hand dominant but have been feeling (what I believe is) arthritic pain in my left hand. I wake up every morning with a very stiff left hand; painful when I try to make a fist, particularly in index finger, middle joint. Weird thing is, stiffness/pain goes away within 5-10 minutes. But index finger joint pain is still there if I add pressure to it, like opening something (door, jar). Will this exercise help?

[@shafbach]

Hi Martin I hope you are well. Did you manage to resolve the issue? If so how did you go about it?

[@Angel_Hearted50]

Thank you all so much. I just begun to experience the hand arthritis pain to the point of losing the use of dominant left hand. I am going to give it a try.

[@silentobserver1106]

Do you have an update on your left hand? Did this help?

[@felipebarron3479]

Are you still alive?

[@mahodayalm]

Felipe Barron 😂

[@javedbeigh9751]

Super

[@sundipbiswas5963]

Great!!!!!

[@saraivaofanua-stephens926]

How many times a weekend can you do this contrast bath treatment?

[@kristievanderzee8754]

Will this help with a painful Volar Ganglion cyst?

[@valorpe]

PARECE QUE LO QUE ELLOS MUESTRAN ES MUY ÚTIL PARA LA SALUD. PERO COMO NO HAY TRADUCCIÓN AL ESPAÑOL ES POCO LO QUE PODRÍAMOS APLICAR

[@antinellefrancis6168]

I'm in pain need help asap I was cooking with heat an then went to the fridge now my right arm pains an my lower ribs what do I do the pains comes an goes

[@alfiemcfleck4705]

My Dr. Told me to put both my hands (First) in a bucket of cold water with ice for 3 minutes & which it to warm water (Second) with Epsom salt for 5 minutes, & repeat the process 3 times a day until my hands heal up. My question is, does it even matter which one goes first? I smashed my right hand badly from work & other left is So/So.

[@BobandBrad]

Not really. Good luck. Bob

[@diaduarte3563]

Any updates?

[@sforsaqib]

Hey guys

[@mamtashrivastava8024]

Will it work on morton neuroma?

[@douglassgrannis6591]

Was that a kitty cat meowing @3:41?

[@gyanti...bhubns7259]

First Hot use than Cold use ????? Confused me

[@arammuradyan8298]

These are the types of guys that sip on beer from the bottle

[@Rassie88888]

Tried that my hands itched so bad and they became swollen so bad

[@shriram5269]

कंट्रास्ट बाथ को डिफाइन करिए हिंदी में

[@CryptoFeeders]

audio is not clear, plz make clear audio recording or text with video.!!!

[@tropicalcolada07]

can contrast baths used for carpal tunnel syndrome as well?

[@freddie4654]

thats why Im here too. I wish I knew.

[@devonrd]

As far as I know, carpal tunnel is a constricted nerve problem. Arthritis is an inflamation problem. Im not sure this will work.

[@totallyraw1313]

Do you finish with hot or cold?

[@rarely_social]

Usually you should start and end with hot.

[@arammuradyan8298]

During weekdays finish with cold weekends with hot

[@totallyraw1313]

@@arammuradyan8298 why?

[@Ivanski]

0:56 ...area heal? Really? I don't want to say it is a lie, just asking, really?

[@gmaila7625]

I thought it's was comedy show

[@AS-kt5zw]

these guys are goofs :) too funny.

[@sergeydzema5569]

Thanks for the Video clip! Excuse me for chiming in, I would love your opinion. Have you researched - Schallingora Complete Resetting Scheme (do a google search)? It is an awesome one of a kind product for curing arthritis without the normal expense. Ive heard some unbelievable things about it and my friend after many years got cool results with it.

[@Jony0487]

jajaja dishes