*New* Chatty weekly vlog inc what I ate to lose weight

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Julie Buda

Julie Buda

20 күн бұрын

Here is another week in my life working from home, trying to lose weight eating at a calorie deficit.
I do workouts on the Peloton and on Bodi (formerly Beachbody)
I currently have my calories set to 1847 per day (12929) - this was set by the Real Loss Boss back in January and is higher as I want to lose weight slowly and because I need to fuel my workouts.
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If you would like to work with me my email is
Julie.m.buda@gmail.com

Пікірлер: 12
@nicolafairbrother2652
@nicolafairbrother2652 17 күн бұрын
Great food and well done on your exercise 👍 x
@JulieBuda
@JulieBuda 17 күн бұрын
Thank you 😊xx
@nickyinavlog
@nickyinavlog 17 күн бұрын
Lovely vlog , hope your feeling better now and hope Luna is ok too , yummy foods as always , well done on the exercise too xxx
@JulieBuda
@JulieBuda 17 күн бұрын
Thanks Nicky xx
@jaquelinehighfield5436
@jaquelinehighfield5436 15 күн бұрын
All your food looks yummy great vlog xx
@JulieBuda
@JulieBuda 15 күн бұрын
Thanks ☺️ xx
@claireburfoot4637
@claireburfoot4637 16 күн бұрын
Great vlog as always, Julie. ❤xx
@JulieBuda
@JulieBuda 16 күн бұрын
Thank you! 😊x
@lindacollier5441
@lindacollier5441 18 күн бұрын
Hi Julie ❤ Fab video, all the food looked so good! You’re doing so well sweetheart ❤ I love your attitude to exercise and diet it’s inspiring ❤
@JulieBuda
@JulieBuda 18 күн бұрын
Thanks so much! 😊xx
@helenbull8101
@helenbull8101 18 күн бұрын
Lovely food Julie. I find if I have more bread based meals that I’m always hungrier and have less energy in the afternoon. Hope you are feeling better from how you were feeling on Thursday and poor little Luna, hope she’s ok now. Does she have any pain meds, if not it’s probably worth getting some. X
@JulieBuda
@JulieBuda 18 күн бұрын
I am a lot better today. It’s been one of those weeks! She has got medicine but we had stopped it since she was doing so well. Put her back on it yesterday and rested her and then took her for a short walk today and she seems better. Just like us she over did it I think xx
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