what i eat in a week to lose weight 🍙 (1200 calories per day) | diet vlog

Watch in HD ☄. *. ⋆
Hello! It's really a struggle to lose weight especially when ordering food online is just a few clicks away. This time, I really want it to be serious-that's why I vlogged it. I dunno, it's just a different kind of discipline if you're filming it. I feel like someone's watching me (when I vlog it), and I have to really adhere to these different meal plans. Nevertheless, I still treat myself almost every day with some of my fave snacks, I just make sure that I still go below 1200 calories per day.
To anyone who is also trying to lose weight, I hope this video would help you achieve that goal. You've got this, and I'm rooting for you
IG: @theamsantos
⌙ / theamsantos
⌙ profile.php?...
⌙ [e-mail]
product links ☄. *. ⋆
chia seeds - shope.ee/2VOJjOeHQH
food weighing scale - shope.ee/6fDsh7MjWo
konjac jelly drink - shope.ee/6Kb2IXMmXa
g21 yogurt drink - shope.ee/6fDshBpz5W
beauty milk (dear face) - shope.ee/8KM6gHvY82
bgm ☄. *. ⋆
C4C - Ami Inconnu [Thematic] - thmatc.co/?l=5E1931F2
[no copyright music] _ chiikawa _ cute vlog music.mp3
[Cute music] I Like Donuts | Royalty Free Music
Jaizer Nadal - fishball
Jaizer Nadal - Lagaw (filipino lofi sa syudad)
Red Velvet (레드벨벳) - SO GOOD _ [RP] Instrumental LoFi Music Cover.mp3
Music by Mr Tav - Mojito Bar - thmatc.co/?l=753AED49
☄. *. ⋆
country: philippines
camera: go pro 11, iphone 13 pro max
sub count: 48.4k
tags ☄. *. ⋆
What I Eat in a Week, Chill vlog, College diaries, productive day, how to lose weight, calorie deficit

[@Mia-ge7xf]

this video is sooooo relaxing and calming!!! im also on my weight loss journey!

[@Mia-ge7xf]

I loveee your room and this video is so good the grocery visits walks plus daily life stuff I love it

[@sentafuofo0]

Watching this video gave me more motivation to continue my diet and my goal, keep posting more videos like this, it's so good to see

[@krasnauzasna]

I weight 60 now, i had 67 in April and my ideal weight is 54. It's a bit hard,because I used to do weight lifting so my goal is to reduce muscle and your video really motivated me to be patient ❤😇

[@theasantos]

yess! we will be there!! no pressure but at the same time, no wasting of time ☺️

[@zk.prints]

girl im starting my diet now because of you! i love youuuu🔥💗

[@theasantos]

will post soon!!!

[@zk.prints]

@@theasantos im so excited!! 💗

[@itslamarspamzz3560]

i loved this so much! can’t wait for another episode🤍

[@bubbles-mu9hx]

What app do you use to record your fast?

[@Juls_011]

Please post more of these I love it !!

[@linagarett]

I'm 4"10 and seriously struggle with not overeating. My maintenance is only 1.3k cals so it is very easy to go over. Thanks for vlogging, your meals help guide me on what foods to eat.

[@evonramos-hunter6532]

you can exercise so you can eat more

[@lovetiel]

omg your room is so pretty!!!! 💞💞

[@lynnidolz11]

I am also at around the same weight as u now~58kg.has lose 35kg from last year.but now the weight has become static for awhile.really need to lose 5 kg more for ideal weight.watching your vidoe for some inspiration

[@theasantos]

we can do this! ✨

[@SincertyPatrick]

No, you are fine already. 58kg is low

[@lynnidolz11]

@@SincertyPatrick But i am short...according to the bmi calculation i need lose some more weight to get to the ideal bmi..

[@Edible_Kittens]

@@SincertyPatrickin what world lmao, where she’s 5’10?

[@palaghialazar4718]

@@SincertyPatrick you dont know the height, she could be overweight still

[@mianwisnsg12]

Hi!! I love this vlog and I'm waiting for the next one ❤️ btw I didn't catch it from what you said so I would be grateful if you would answer now - where did you buy beautymilk?

[@janetli002]

Please have more these vlogsss❤

[@theasantos]

definitely!!!

[@margo2682]

wait, are you supposed to heat up onigiris? because I love them and eat them all the time and I didn’t know that

[@lorviemariesoriano1667]

I missed you ❤

[@kas1ax694]

Heyyy Tey, why aren't there more videos like this one?? :

[@dqgamingpkxd1146]

Please do more videos like this!

[@theasantos]

❤

[@takinorima8766]

hiii, do u also track your macros?

[@ajbiala6877]

Make more like this pls!

[@annakarenina8447]

Hi loved the vlog, and I think u look great! What’s your height btw?

[@For_everdixnaa]

I need to lose weight for my wellbeing I’m currently at my heaviest and summer is around the corner so I’ll be fasting but also eating healthy and having a good relationship with food

[@nada2348]

Wwhat app do you ise for fasting

[@milagrosgaliano6948]

which app do you use?

[@mha-no1pj]

whats the fasting app called? x

[@brandyanderson4314]

How do you use a food scale 😮

[@salma_salma7035]

Please, what is the name of the application that you use to calculate the fasting hours? 😊❤

[@victoryab.5100]

Life☺️

[@emz8167]

hi! im wondering if this sustains you? and how many calories you consume in the day? hopefully it matches your body weight and height. i understand that every body is different and i was once in this diet. and i did lose weight, but yoyo-ed back because of too much restriction that it destroyed my relationship with food. sustainability is important in the long run. xx

[@Nooneis701]

@@SMA-zr5ldliterally 😭

[@arissahusayn4874]

@@SMA-zr5ldand throughout the video 😭

[@ooo-pu3bt]

i weigh around 41kg but I’m like 4’10 🫵🏼🫵🏼 overweight if i would say so myself i want to lose at least 2kg

[@colineeeeee]

Where did you get that air fryer? It's so cute! (Also, how much? lol)

[@theasantos]

Gaabor… around ₱900-₱1000 shope.ee/g0k1TXonr

[@vaqui_31]

Love 😘

[@theasantos]

❤

[@shanonjercelgarcia7094]

I miss watching your vidsss huhu

[@theasantos]

they’re coming!!

[@aadeshdhimal2389]

which air fryer do you use

[@LovelyMae_yt]

As someone young, who still live with her parents and also in the Philippines, MY PARENTS WON'T LET ME EAT LUNCH AND DINNER WITHOUT RICE!

[@JiniretworldArt]

I think you can have rice when you even want to lose fat or weight lose because I am doing it but just eat like 100g rice/ one cup of rice 🍚

[@KHMEMTHOI]

what app do you use to fast?

[@itzsilver101]

its an app called fasting tracker!

[@Yxraxx]

When part 2? ❤❤

[@MudasirKhan-lm9jc]

Please post more like this im waiting please update?

[@Happycoffeebook]

❤

[@coffee_394]

I am sorry but I don't think 1200 calories for a full-grown woman even if she wants to be in a calorie deficit is enough (for most women maintenance is around 2100-2300 depending on height and weight). Instead, your body can think you are undergoing starvation and will hold on to your stored reservoirs even more strongly and can slow down your metabolism. It is always better to keep your deficit within 500 calories less than your usual maintenance calories.

[@coffee_394]

Other than that you are doing great, best of luck on your journey!

[@Jake-tc3zl]

No... Maintenance is 1400-1600 calories for women lol. You wish it was that high😂

[@coffee_394]

@@Jake-tc3zl You could be in calorie deficit from anywhere between 1200 to 1500 but as I mentioned it is not generally recommended as A) it is not sustainable for a long time, you know slow and steady wins the race B) It slows down the metabolism over the time C) In most cases it leads to eating disorders

[@Jake-tc3zl]

@@coffee_394 lower the better

[@hele3896]

@@Jake-tc3zl no tf it's not

[@keanahernandez9763]

Did u keep the weight off?

[@ZeynepBaba1905]

Çok iyi video

[@AkiRa-cs7jt]

How you deal with stomach noises during fasting ? 🥹

[@ssbby555_]

Just thug it out. The stomach noises never really stop tbh

[@daddyzae]

also, when your stomach rumbles it means there is no liquids in it, so maybe just drink plenty of water or tea while you so fast! hope this helps

[@monitarinjanii]

Emmmm YOLK😌😌😌

[@Honbee.h.]

What is the app name ? Plz reply 🙏

[@daddyzae]

idk what app she used but i use a similar app called LIFE Fasting, super easy to use and it’s free, hope this helps ^^

[@keanahernandez9763]

Why is literally nobody else mentioning how you’re already skinny maybe skinny fat at most. I think u just needed to tone up. But you shouldn’t worry to much about your weight

[@keanahernandez9763]

And skinny fat is just when you’re thin and have Alil bit of fat on the body

[@katgreer6113]

Yes, she just needs strength exercises...

[@littlechili8628]

I weight 50kg, I’m on my journey to lose at least 6 kg😊

[@biancathebun434]

I wanna ask what do you do for a living? Because I see you in your house for every meal Just asking! :D

[@theasantos]

i’m still a student 🥲

[@exoanna8089]

What's your height? ❤❤

[@iya24s25]

I’m watching this while eating diet salad

[@halahlo8046]

What’s a diet salad? 😭

[@dqgamingpkxd1146]

​@@halahlo8046salad u eat on a diet?

[@halahlo8046]

@@dqgamingpkxd1146 but isn’t all salad diet salad or are there differences? And I’ve never really heard someone say diet salad typically people would just say salad

[@mianwisnsg12]

​@@halahlo8046i think that it's just low cal salad and that's why they call it "diet" beacuse sometimes salads can be very high in calories (for example because of sauces, meat, croutons, cheese, etc.)

[@halahlo8046]

@@mianwisnsg12 ohhh thank you so much

[@lushlove_]

Hiiii

[@lushlove_]

Pin pls

[@theasantos]

waah that was early

[@lushlove_]

Hehee

[@lushlove_]

Ily so much Queen❤

[@aardverak5297]

what's your height ?

[@theasantos]

165 cm

[@bandidapromax]

@@theasantostwinsies

[@gracendasalazar6345]

I miss watching ur vids ate🫶

[@theasantos]

❤

[@MATSURll]

why don't you want tan lines? :/

[@laylahk4796]

bc she doesn't have to? not everyone wants a dark complexion. don't make it smth that it's not. people are allowed to have their own preferences without feeling bad about it. if u like them cool but she isn't u lol

[@MATSURll]

@@laylahk4796 gorl.... i was asking her if u didn't notice. i don't care what is your opinion. i care about HERS. stop trying to be woke gorl it isn't working for you

[@laylahk4796]

@@MATSURll i'm not woke lmao would never want to be but that ":/" sounds more than just asking to me. it's none of ur business either btw!!

[@meowtwos]

in asian countries, the beauty standard is being pale so that could be the reason. but if youre out too long in the sun, it can damage your skin in the long run (skin cancer and wrinkly skin at an earlier age)

[@Nadine56924]

No I hope you not to strict I have anorexia please safe you are beautiful not weigt loss ❤

[@niloofarsabet535]

pls don't eat this little. 1200 is enough for a toddler

[@moonsicks]

i second this

[@vffncl0]

It's ok for women to eat 1200 calories while dieting. Especially if your BMR is naturally low because of short height and/or lack of exercise. But you shouldn't go below 1200 calories on *long* diets.

[@nirysoa]

I'm very short and my BMR is around 1100ckal. Eating only between 1200-1400ckal/day is actually the only way for me to loose weight (that includes lifting weight daily and additional cardio or walks). When I eat over 1600ckal/day for a long period of time, I always end up gaining weight instead 🤷

[@toriel8458]

Girl you will fuck up your metabolism if you eat that little😢

[@daddyzae]

not to be rude but… 1200 calories is more than enough for someone of her height? she eats all 3 meals and snacks, to me she seems like she’s eating enough 🤷‍♀️

[@toriel8458]

@daddyzae it's clearly not, 4-6 year old should eat that little calories ^^

[@daddyzae]

@@toriel8458 you’re not wrong, but we also have to consider that she is asian, asian people do tend to eat less, and also maybe eating more than 1200 calories makes her gain weight… everyone is different, if she’s full then it really isn’t any of our business 🙏

[@LeeAmelia]

@@daddyzae 1200 calories is how much the body needs to sustain an adult, regardless of height or race. but she's not lying around all day, she's moving, obviously that requires more energy. the only reason she might not be losing weight eating more than 1200 calories is because she's fuckesd up her metabolism through stress or low-calorie diets.

[@enxryuo00]

​@@toriel8458nah she is not!

[@TheAlyssaBush]

please give trigger warnings to people with an ed for videos like this 🙃

[@444liferz]

it literally says weight loss and diet vlog on the title if u get triggered then don't click videos that literally say DIET

[@cypresstea]

☠️ bro.

[@SincertyPatrick]

Yea, this is kind of ed. You shouldn't eat less than 2000 for the love of god

[@dqgamingpkxd1146]

Not true idk where the whole only eat 2000cals came from but it's 100% not true depending on the person for example I'm short and need 1400cals to maintain my weight so eating 1200cals for a deficit would be perfectly fine unless I'm tryna be obese in the future I would eat 2000cals everyday💀

[@LapinVelours]

This is such an uneducated comment wow

[@A_059]

That is not true each person is unique. I am quite short and have a sedentary lifestyle so I only need to eat 1700 calories to maintain my weight and to lose weight I should eat around 1400 for a healthy and steady weight loss.

[@meowtwos]

i think an ed is about the mindset & lifestyle not just lifestyle

[@Jake-tc3zl]

Women only need 1500 cals

[@salma_salma7035]

Please, what is the name of the application that you use to calculate the fasting hours? 😊❤

[@theasantos]

Intermittent Fasting 16:8

[@salma_salma7035]

​@@theasantosthank you so much 😊💞💞