NEW ELEIKO CARPET!! | WK. 3

[@Rieper.]

dude, just randomly came across your page, this is what i've been looking for. Your content is like old Russ vids and man does it hit the spot

[@Perkthe74kg]

Thanks man just want to show training rn. I plan on getting an editor sooner or later.

[@Wangoan]

Hey Perk, im so impressed of the amount of work you are puttting in for all those year this total commitement really make me learn ispire me a lot. ❤ I have notice that you have changed your DL you dont hinge up anymore can you tell me why this change and are you sticking it ?

[@Perkthe74kg]

i am changing it back everything just feeling a bit wonky rn

[@swolegamer801]

dec 21, 1992 im turning 32 years old this year and falling in love with the sport of powerlifting. powerlifting for one year now and hooked. because of guys like you! much respect to the best powerlifter in the world.

[@Perkthe74kg]

good luck with your journey sir

[@dapperduckie5743]

I love your passion so much watching your videos makes me happy and inspires me. I'm training to hit my first 3 plate squat in 8 weeks :)

[@Perkthe74kg]

good luck you got this

[@Spoderberg]

Keep the videos coming, loving the longer content. Would you ever consider doing a full day of eating or more of a lifestyle vlog?

[@Perkthe74kg]

I will do one soon. Ive just been prioritizing training for worlds at the moment. When im done with worlds there will be way more lifestyle and full day vids. Thanks for tuning in!!

[@Spoderberg]

@@Perkthe74kg Thank you bro!

[@TheSiliconeslick]

I heard guy mention exhaling at the bottom of your lift. You exhale at the bottom in the hole?

[@sbd.overshoots]

we love P E R K

[@Perkthe74kg]

Thank you sir

[@BrotherWood]

What is the reasoning for exhaling when squatting? I’ve always heard that I should hold it until the top

[@Perkthe74kg]

Tbh the closest i could compare it to is when boxers exhale through pierced lips to get that short burst of power.

[@IamLEGENDkb24]

Those were definitely 2ct pauses tho... 😂

[@snixlst7739]

Yeah aha hes so bad 😂

[@Perkthe74kg]

lol shhhhh

[@genghisda236]

Hey Austin how much sleep do u get , how do u manage to get enough rest

[@Cini74]

Been lovin the vids man! Keep pushin 🤟

[@Perkthe74kg]

thank you sir

[@untoy366]

Love the content man, just a couple of questions, what length wrist wraps do you recommend/use? How much did you/ do you recommend downsizing on knee sleeves? And when you are doing like squats/deadlifts/bench do you just walk in to the gym and get straight to it or do you do some stretches/ mobility stuff first, just to warm up.

[@Perkthe74kg]

So i use the medium stuff and wrist wraps. I wear a size small knee sleeve for training and XS for training. I do warmups in the gym before getting under barbell

[@untoy366]

@@Perkthe74kginteresting, thank you for taking the time to respond!

[@Isaiah_McIntosh]

That might've been the most difficult looking set of squats I'd ever seen from you. Still chill but first time it didn't look like air on rep work.

[@Perkthe74kg]

fixed everything on my pause squat day this week. Promise this coming up weeks squats will be better

[@SelfDestruct200]

Do you have any tips for achieving a better bench arch? As my back doesn’t feel flexible enough to hold a good arch.

[@Perkthe74kg]

tbh i think a good roll out before helps. I also get a foam roller and put it on the bench and try and get my arch like that

[@Whatashek]

yall are adorable, literally a power couple haha.

[@kobemop]

You show how amazingly strong naturals can get. More proof that steroids aren't necessary.

[@Scott.ish_Strength]

😗💨 eassssy, man makes it look effortless

[@xtc-mk3wy]

Hey man, why dont u squat with stiffer knee sleeves like Inzer ergo pros? Wouldn't they add more into your squat? Or they are just too uncomfortable for you?

[@Perkthe74kg]

inzers help with making your leg feel tight but a lot of people are in between sizes. I like the PL SBDs because they compress my leg without cutting off circulation

[@nowayjosehomegym]

Thanks for the video! The new combo and carpet look great! Are they releasing this white color or just the upgraded pad? Do you like this SKAI pad more than the PUR that they have been using for a long time? I know the PUR has a small area that has grip that the new SKAI pad doesn't have so not sure if that would make it more slippery than the PUR one. Would love your feedback on the pad! Thanks!

[@Perkthe74kg]

I honestly like the new pad more. The slight give in it helps me set my shoulders better on bench.

[@rolandmarkus6188]

Hi Perk! Do you find the new powerlifting SBD sleeves to be more stiff / adding more to your squats then the old ones? Thank you so much for your answer!

[@Perkthe74kg]

I would say they have a much better compression. If I had to choose between the two I would choose the PL sleeve

[@rolandmarkus6188]

@@Perkthe74kg It's is so inspiring to be honest when an elite athlete answers a youtube comment this fast

[@Perkthe74kg]

@@rolandmarkus6188 No problem, if you do buy the SBD use the link in the description it’s a support link. Thank you sir

[@samuelalvarezrodriguez8682]

The next goat

[@lllwinqlll4276]

How tall are you?

[@Perkthe74kg]

5’5

[@GSM_6703]

April 25 is the day before I get married😂 but happy early birthday(will say the same on your actual birthday)

[@Perkthe74kg]

Congratulations

[@Isaiah_McIntosh]

Didn't need to hear that motivational piece. I'm changing form on all 3 lifts this week. Coachman would prefer I just stick to things and keep progressing but....

[@Perkthe74kg]

Gotta stick to what ya know brother

[@Isaiah_McIntosh]

@Perkthe74kg Problem is I'm still so new that it's hard to really know what is best for me and a lot of my tendencies were kind of arbitrary or unconscious choices when i didn't know better. After these changes I'm holding them at least for 4-6 months to evaluate.

[@MrShugarshane]

Leaving a comment because you said so

[@Perkthe74kg]

i love you

[@samuelortizguevara1741]

🔥👏🙌

[@Perkthe74kg]

♥️♥️

[@merrieleiderman]

August 8th.

[@Robientje184]

❤

[@Perkthe74kg]

❤️❤️