THE START OF A PR BLOCK | WEEK 1

[@NateHoffman-225]

Sheffield ain’t ready for PERK

[@Perkthe74kg]

IT BETTER GET READY!!

[@Doggomorph]

Sheffield United is

[@rajanarayan6053]

Waited long time for New video Glad it's here I been repeating old videos 😁

[@Perkthe74kg]

i promise i’ll be more consistent

[@DavidNicolayZA]

cant wait to see you compete at sheffield... gonna be one for the books

[@Maximiliosa]

93’s i’m all for but man the 83’s are definitely on top of the world right now. 83 Open nats will be insane. Joe, Jack, Angelo, Christopher, Sean Jin, Sean Nori, Russ, Gavin(?), Delaney, etc all in ONE meet while all being only a couple kilos off from each other is ridiculous

[@Perkthe74kg]

Tbh yea you’re right. I’m super excited for that going to be a really good watch

[@alessandrotoscano8288]

You're motivating sooooo much that Wednesday i want too destroy everything with my 2@8 tempo negative squat

[@Perkthe74kg]

how was it?

[@alessandrotoscano8288]

@@Perkthe74kg hard lol

[@gregoryshowell903]

Great job. Keep posting videos .💯

[@Perkthe74kg]

I’m only posting more cause you told me, that’s literally the only reason

[@lucascoutinho6395]

🔥

[@giuseppevattimo47]

Great video perk

[@Perkthe74kg]

Glad you enjoyed it

[@camaranpayne5355]

Quads are absolutely massive

[@Perkthe74kg]

but yet they are not strong enough

[@TafaBanya]

Is the last day of my peak block, did not wake up motivated then saw this, LETS GET ITTTT

[@Perkthe74kg]

update me bro

[@alessandrotoscano8288]

Bro, literally Perk asked to get updated and u ghost him.

[@Cameron-xz6om]

Crazy squats, how are you finding managing your centre of mass in flats now ?

[@Perkthe74kg]

Tbh its so much better. As of right now I will be wearing them to sheffield

[@wrckls535]

why dont you train at gameday anymore? could use that for saturdays since they got eleiko racks

[@Perkthe74kg]

ain’t it

[@wrckls535]

@@Perkthe74kgi see why now lmao. Crazy things happening there but glad youre not getting any blame for it

[@pbkimblee1858]

How do you determine the weights? Is it based on RPE or % of your 1 Rep max?

[@Perkthe74kg]

RPE

[@OSCN.]

How much is coaching monthly ?

[@Perkthe74kg]

hit me up on IG

[@BennyJustus-z9i]

🙌💪

[@Perkthe74kg]

❤️💪

[@_itsyaboilui_d6492]

Bro levitated with 562lbs 🤣, that’s a scary misgroove but atleast you did your set. 😅.

[@Perkthe74kg]

i almost ended myself 😂😂

[@stefang.291]

Support Comment

[@Perkthe74kg]

I support you back

[@antoniodjdofnifrbdidn]

Go to Texas irom republican best in Texas for powerlifting

[@Perkthe74kg]

bro i live in austin tho