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Freezer meals
Taco casserole
* 2 lbs ground turkey
* 3/4 cup chopped onion
* 1 packet gluten free taco seasoning
* 2 cans diced tomatoes with green chilies
* 1/2 cup sour cream
* 4 cups cooked rice (white or brown)
* 2 cups frozen corn
* 2 cans black beans (drained and rinsed)
* 16 oz Mexican Style Cheese if dish
* 4 green onions, chopped
* 1/4 cup water
1. Heat olive oil and brown ground turkey and chopped onions. Drain excess grease and add taco seasoning and water. Let cool.
2. In large mixing bowl, combine diced tomatoes with green chilies, sour cream, rice, corn, black beans and half of the shredded cheese. Mix well.
3. Add turkey mixture and mix well.
4. Spray two 9×13 pans and pour half of the mixture into each pan. Cover with remaining cheese and top with chopped green onions.
Chicken Broccoli Cheese Casserole
* 1 3/4 cups low-sodium chicken stock
* 2 cups instant brown rice if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ
* 1 pound broccoli florets chopped into bite-sized pieces
* 1 teaspoon extra-virgin olive oil
* 1 pound boneless skinless chicken breasts chopped into bite-size pieces
* 3/4 teaspoon kosher salt divided
* 3/4 teaspoon garlic powder divided
* 1/2 teaspoon black pepper divided
* 2 tablespoons all-purpose flour
* 2 cups milk divided (I used skim)
* 3 tablespoons Dijon mustard
* 1/3 cup nonfat plain Greek yogurt
* 1 1/2 cups reduced-fat shredded cheddar cheese divided
Lactation cookies
1 cup butter (two sticks)
1 cup sugar
1 cup firmly packed light brown sugar
4 tablespoons water
2 eggs
1 teaspoon vanilla
3 cups gluten free flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips
3 tablespoons brewer's yeast (amzn.to/2tmfCFo)
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