NEW MOON SLOW FLOW 🌚 moon in gemini | relaxing new moon yoga [35 mins]

[@moonmedicineyoga]

Happy Solar Return to all my Gemini friends! Here are some relaxing yoga tools you can check out: Linen Eye Pillow (lavender scented/unscented) amzn.to/42J5C4U Weight Eye Blanket amzn.to/46400Fs Lily of the Valley Oil Roll-on amzn.to/3JitTZ0 Lavender Oil Roll-on amzn.to/43KScae

[@susansmyth3455]

Thank you So much what a beautiful class ❤ Love from Scotland ❤

[@moonmedicineyoga]

Oh I’m glad you liked it! I love Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 happy new moon.

[@fousdevelos4937]

Bonjour Allison et un grand THANK YOU pour ce beau et relaxant flow pour célébrer cette nouvelle lune. Maintenant je suis prêt a dormir en toute tranquilite sous l'oeil attentif de la lune🌜. SUMMER SOLSTICE approche tres vite alors je te dis a tres tres bientot🌞!

[@mariafrey6190]

Hi. I flowed it out in my backyard in Ferguson , MO. A beautiful breezy day here. Thanks for guiding us all around the world. So cool! Peace. Love. Happiness to all! ☮️❤😊🙏

[@moonmedicineyoga]

Sounds so lovely! Thank you for celebrating the new moon with me. 🌚✨

[@herwildering]

I love how your practices have some not so common poses or movements integrated in them, really sweeet ❤ Thank you for the centering/grounding on the mat once again!

[@moonmedicineyoga]

Ahhh thank you so much. I've been teaching for many years now and have collected lots of yogic bits and bobs along the way. It's fun to mix it up IMO - even if it bends tradition a bit. Thank you for being open-minded about it! Happy Solstice!

[@samhosley2234]

Hi, it is my first time flowing with you, it was marvelous. I am a Gemini and this was the reset I needed. Thank you from North Carolina!

[@moonmedicineyoga]

Hi! I love the chapel hill area of NC. So many great memories down there 😆 welcome to the channel and happy birthday/solar return to you! ✌🏻♊️🌚

[@mytaffycat]

A very sweet practice and so is the playlist. Thanks, from not too far away from you in Princeton, NJ.

[@juliatarasenko5630]

Thank you from Finland. I found your flow yesterday and saved it for today and in the morning my moon cycle app reminded me that we have new moon in Gemini. What a beautiful timing♥

[@moonmedicineyoga]

That is beautiful! I would love to visit Finland - it looks like an incredible place. I'm so glad you found your way here.

[@juliatarasenko5630]

@@moonmedicineyoga 💜

[@maritseverijnse1876]

This was great for the new moon and the start of my cycle! Thank you from Bonaire (The Caribbean) 💚

[@moonmedicineyoga]

Ohhhh yes! Hello down there. Since meeting you I've put Bonaire on my list of places to visit! It looks so beautiful. I'm glad you enjoyed it. Def a good flow for the cycle.

[@maritseverijnse1876]

​@@moonmedicineyoga Oh so nice to hear! Its quite small but I love it here! Life is so simple here and the sea is beautiful🌅(And the underwater world even more) 🐡For sure! Thank you for all your great flows!

[@pinkmoondoll9shihtzu]

Here in 2024! loved this practice soooooooo much, it was so fun and versatile yet soothing. So glad to be here in this moment. Thankyou!!!

[@catford31]

Thanks so much Allison, practiced during the new moon here in South Wales UK :) Love & Light

[@moonmedicineyoga]

Beautiful! Thanks for being here!

[@rebexy86]

I always look forward to your new and full moon flows! This one did not disappoint....I was a little intimidtated by the 39 minute length, but loved every minute! Thank you!!

[@moonmedicineyoga]

I'm so glad! As I was editing I realized the longer runtime and was worried it might deter some folks. I'm so happy that you made time for it and enjoyed the flow! Thank you!!

[@ambercarlijn]

I loved this class thank you so much! Especially the heels part, with the thud back down, so calming, I will be doing this in my daily routine now! xxx much love

[@moonmedicineyoga]

Same!! I've been doing them in the evening. It's been a running joke in the family bc it reverberates through the house hahaha Happy New Moon!

[@courtneycatmeow]

Thank you from Houston 🌚✨ needed this to help slow down all the fast paced energy I’ve been feeling 🧘🏻‍♀️🌳💕

[@moonmedicineyoga]

Hi!!! I’m so glad the pace worked for you. Stay cool down there. ❤️✌🏻

[@AlexandraEHartman]

Somehow this was exactly what my poor hands, neck, and shoulders needed today. I feel lucky to have years of your classes to draw on. Thank you!

[@cdesign4700]

Just did this practice in my garden in London. It is really hot and humid, so this was lovely and cooling!

[@smallspaceabundantlife]

Same here in Scotland ❤ lovely practicing with you!

[@moonmedicineyoga]

Hello! So glad the glad gave you some relief from the heat. The afternoons here have been getting pretty steamy, too. Happy new moon!

[@KarlaMartinez66669]

On another note; I love these longer classes I get lost in the class and let time fly! I hope we get longer videos! 🩵🩵🩵

[@moonmedicineyoga]

Oh yay love to hear that you dug the longer class. I was a little worried about the 40 min run time haha. But it felt right. I’ll start making more longer classes, especially restorative ones.

[@Crystaline444]

Hello from Nevada, USA. Thank you! This stretch felt so good.

[@moonmedicineyoga]

Oh hello over there! So glad you enjoyed!

[@amandadorner]

Sooo good! I loved the length of the practice and the nervous system work✨❤

[@moonmedicineyoga]

Oh yay! I really enjoyed researching yoga specially for the nervous system. 🧠✨❤️ I’m glad you liked it.

[@Cpinklicious]

Thank you for this practice, exactly what I needed today to get rid of all these accumulated intense energies and calm my f#cked up gemini nervous system for this new moon in my sun sign! The automatic results made me a new subscriber! looking forward for all your videos now 😊 greetings from Spain 🙏🌻🌐🌞🌑♊️

[@moonmedicineyoga]

That is so great to hear! Welcome! I hope you enjoy the Solstice class too. I'm sorry this was an anxious time for you but so glad the yoga could help. See you again soon!

[@irastaro961]

Thank you from the Bahamas, absolutely beautiful practice. May this New Moon bring really wonderful changes after such a session. ❤

[@moonmedicineyoga]

I looooove the Bahamas. I haven’t been in years but always wanna go back. Happy new moon! 🌚 Thanks for flowing with me today.

[@suzyk]

Lovely practice, thanks from Yorkshire UK 💚

[@moonmedicineyoga]

So glad you enjoyed! Happy Solstice!

[@cindyrice1199]

Thank you that was exactly what I needed and to get my yoga energy going. Much love.

[@moonmedicineyoga]

That’s great to here!! Happy new moon! ❤️🌚♊️

[@KarlaMartinez66669]

Ahh such a wonderful reset class! It was such a good time doing the needle balance pose it was something I didn’t know my body enjoyed! So happy this class is here! I feel so much better! So excited for the summer solstice class! See ya then! 🩵🩵🩵🩵🩵🩵🩵🩵

[@moonmedicineyoga]

Ooo a yoga discovery! Those are always such wonderful surprises. I'm glad you enjoyed this class too!! You are so kind. Thank you for being here for these cycles.

[@smallspaceabundantlife]

What a wonderful practice ❤ I really enjoyed the twists in the lunge. It felt good to go from side to side. I even got to roll out my mat on the grass and loved doing the heel drops directly on the ground. So so grounding! Practicing in sunny Scotland 😊

[@moonmedicineyoga]

I love Scotland!! I'm so glad you enjoyed class. Those block lunges are some of my favorites. Have a lovely Solstice week!

[@tryanrn]

Beautiful! Thank you, Alison for the perfect New Moon Flow! Feeling fabulously optimistic & ready for this next moon cycle! 💖🌙

[@moonmedicineyoga]

Oh i love it! I'm feeling the same way. The summer vibes have me energized!!

[@RIOceanYogi]

This was a perfect practice for this Cusp of Gemini who is celebrating a birthday on the 20th. It was slow and soothing and a wonderful way to honor the new moon. Thank you so much for the beautiful practice and playlist! 🌑❤🧘🏻‍♀️🌑 from Rhode Island 🧘🏻‍♀️

[@moonmedicineyoga]

Oh wow you are right on the cusp! Thanks for always sending such lovely comments. Happy early birthday! I"ll see you soon for the solstice class.

[@RIOceanYogi]

@@moonmedicineyoga Thank you! See you for the solstice!!

[@deborahlynn9294]

Watching from CT in the US. Thank you for this wonderful practice. Just what I needed this morning. The slow pace was perfect to have time to feel into the asanas without rushing on to the next. Much gratitude. Have a beautiful day.

[@moonmedicineyoga]

Love any excuse to step back from the rush! I’m so glad the pace resonated with you. Have a beautiful new moon weekend. 🌚✌🏻♊️💛

[@Ciaoyoga]

Wonderful and interesting practice thank u ❤

[@moonmedicineyoga]

You're welcome! Thanks for being here!

[@edmyoga]

such a beautiful session thank you love! xo

[@moonmedicineyoga]

you are so welcome! happy new moon!

[@lorrieb2802]

Wow. I experienced a complete shift from highly agitated to total bliss. Thank you! And namaste.

[@moonmedicineyoga]

Hello! That’s definitely a shift I can get behind haha thank you for sharing! 🙏🏽 I’m glad you enjoyed. ❤️✨

[@irmaoconnell5571]

Loved it ,thank you so much ,I am watching from Thurnau ,Germany today.❤

[@moonmedicineyoga]

I'm so glad you enjoyed it! happy solstice!

[@DanielleGrout]

Watching from Savannah, GA in the US. I loved this flow and so grateful that you made this video. This was the first video I decided to have the playlist on as well. I had to adjust the volume of the playlist to be able to hear you, but once I got that settled it was wonderful to have the music added. Thank you for the work and energy you've put into this video and all your videos!

[@moonmedicineyoga]

Aw hello from Philly! 🏙️ sometimes it takes a second to get everything *just* right haha so happy it worked out and that you enjoyed the flow. ☺️☺️☺️

[@ThePollaton]

Morning! This was the very first class I did with you. I have gone full circle. Now to just catch up to where your new classes drop. ❤

[@moonmedicineyoga]

Morning! That is so amazing. Thank you for sharing! There will be a new sacred flow 60 today 👏

[@mireilledebaerdemaker6318]

Hi from Belgium. I love to follow the cycles of the year and of the moon, so happy to have found your moon yoga!🙏

[@moonmedicineyoga]

Hello! Thats amazing. It's been great to connect with like-minded folks all around the world. Thanks for being a part of it!

[@jenajekums6588]

hi! joining from massachusetts

[@moonmedicineyoga]

Hello! I'm actually in Mass a few times a year visiting family in Boston! It's one of my favorite cities ever. Thanks for your kind words about the class. I'm so glad you enjoyed it.

[@here4catsandfood196]

Thank you once again for a beautiful practice and all of the hard qork you put into these videos! What a treat! Thanks for being wonderful 😊💖

[@moonmedicineyoga]

Aw thanks for seeing the effort! I'm just glad there's a whole community to share these cycles with. I cherish you.

[@alenarogozhkina3729]

Thank you very much from Edinburgh

[@moonmedicineyoga]

One of my favorite cities! You're so welcome. Happy Solstice!

[@lisaakahoshi3157]

Hello from a new subscriber from Orlando! This was a perfect complement to my new moon meditation this morning. I absolutely loved it and look forward to future new and full moon practices!

[@moonmedicineyoga]

Oh my gosh hiiiiii! Thank you for this lovely comment. You are so welcome here. Summer solstice yoga coming up next! ✨✨✨

[@lauracirne44]

So good! Sending love from Brazil ❤

[@moonmedicineyoga]

Oh wow! Hello! Thank you for being here

[@c.c.2654]

Namaste from Portugal 🙏🏻

[@moonmedicineyoga]

Hello!!! Happy Solstice! 🌞🌞🌞 thanks for being here!

[@rmariann]

Thank you so much, dear Alison. Loved it, as always. I appreciate your creativity, you always inspire me. 🥰🙏

[@moonmedicineyoga]

Aw that is such a nice thing to say. I appreciate you! Solstice blessings 🌞✨

[@hollyevlynyoga]

What a great practice, thank you San Diego! 🌑✨

[@moonmedicineyoga]

Hello! So glad you enjoyed it! Happy new moon!

[@Tarabelle012]

Hello from Toledo, Ohio! This was exactly what I needed to end the day. Thank you!

[@moonmedicineyoga]

That’s great to hear! Happy solstice! 🌞✨

[@victoriawilliams6602]

Niagara, Canada - Happy Summer Solstice this coming week everyone! 🙏🌕☀ Namaste.

[@moonmedicineyoga]

Namaste! I was just telling another commenter that we're planning a trip to Canada. I love it up there and haven't been for so long. Thank you for being here! Happy solstice!

[@victoriawilliams6602]

@@moonmedicineyoga Well if 'my' part of Canada is on your itinerary I would be more than happy to host you in some way. (Niagara Falls, Toronto...any place in between)

[@SusanSobczak]

Fun, unusual and inspiring practice as always! And a great playlist. Thanks!

[@moonmedicineyoga]

Love to keep it fresh! Haha thanks susan! Miss you! ✨🌞

[@jaymielee6160]

Hello. Practicing from Wilson, NC. Namaste.

[@moonmedicineyoga]

Hello!! Happy New Moon and namaste!

[@deborahmaycurtis8033]

Hello lovely... Happy new moon! I did a beautiful moon dance online with a 5 rhythms dance group last night and then this today... Love honouring the moon in these ways.. Thanks for this beautiful flow.. Your voice fellt extra soothing today so I guess i needed that.🙏💕✨

[@moonmedicineyoga]

Oooo I looooove dance groups! They are so fun and powerful. There are some awesome intuitive/ecstatic dance groups in Philly. ❤️ I love that you do them virtually. I should try that! 🌝🕺 happy solstice! 🌞✨🌻

[@camilagutierrezm6866]

Omg i love your classes! I feel so grounded now. Thank you. Greetings from Chile 🇨🇱 ❤😊

[@moonmedicineyoga]

You are so kind!! I have never been to Chile, but I would love to go! Happy New Moon!

[@thelindentreemassagetherap7684]

Thank you from England, that was a wonderful session.

[@moonmedicineyoga]

Hi!! That is so great to hear! happy new moon!

[@tifftiffany5768]

Thank you from Germany!❤

[@moonmedicineyoga]

Hello! I’ve only been to Düsseldorf (randomly) but loved it! Thanks for commenting. Happy new moon!

[@elizabethsanford9573]

Thank you from Pacific Grove California, it was such a lovely class!

[@moonmedicineyoga]

Hello from the East coast!! I’m so glad you enjoyed. Happy solstice! 🌞✨🌼

[@daniellefroelich5858]

Thank you for a peaceful flow with props...enjoying from Cali❤

[@moonmedicineyoga]

I love a prop flow! Thanks for being here. Love from the East Coast!

[@janeesebene5033]

Thanks from Texas ❤

[@moonmedicineyoga]

Hello down there! Happy solstice!!

[@Reneehunt89]

Thank you

[@moonmedicineyoga]

You're so welcome! Thanks for watching! :)

[@ursulanewcomb2900]

Such a great class! Love and thanks from Ohio ❤

[@moonmedicineyoga]

Ooo another friend from Ohio! I just saw your comments back to back haha. Thanks for being here! Happy Solstice

[@felimezgope]

Thank you from bogota!

[@moonmedicineyoga]

Hello! I would love to visit Colombia! Thanks for being here.

[@felimezgope]

@@moonmedicineyoga let me know when you come, ill show you around

[@moonmedicineyoga]

@@felimezgope I would love it!! 🇨🇴

[@felimezgope]

@@moonmedicineyoga lets make it happen.

[@kelliemaree2725]

Beautiful flow, Thankyou, I'm happy to have found you, will be checking out lots of your offerings. I'm in Cygnet Tasmania. Australia. x

[@moonmedicineyoga]

Wow you are definitely the first to comment from Tasmania (that I know of 😂). Thank you for being here! I’m glad you found the channel. ❤️❤️❤️

[@Veronika.Syrotkina]

Thanks for practice 🙏🏼 hello from Ukraine 💙💛

[@moonmedicineyoga]

Hello! Sending you lots of love and support in Ukraine. That’s where my ancestors are from. 🇺🇦 thank you for being here.

[@theglowofultraviolet]

Sending love!!!!

[@moonmedicineyoga]

Sending it right back! HAPPY SOLSTICE!

[@ginaletizia]

Thank you!!!

[@moonmedicineyoga]

You're welcome! Happy new moon!

[@brigettespoonemore2816]

Thank you I liked it ❤ From Texas

[@moonmedicineyoga]

Awesome! Thanks for being here!

[@octaviageorge8398]

very enjoyable thank you

[@moonmedicineyoga]

That’s great to hear! Happy solstice! 🌞✨🌻

[@HannaIvchenko]

Thank you, Alison, for this beautiful flow 💟It felt calming and grounding, and I always enjoy your music playlists. Though they are not typical background yoga music, they're very pleasing to the ear :) I'm curious how astrological signs affect our bodies. If, e.g., Gemini is associated with the throat, lungs, etc., does it mean that these organs are more exposed to some damage/injuries?

[@moonmedicineyoga]

Oh thanks! Yeah I’ve been teaching for so long that, my music has evolved a lot over time. Re:the parts of the body. The zodiac sign associated with each body part might shed light on why certain body parts are prone to feeling the impact of daily life more than others. For example, I’m a Virgo which rules the digestive system. Stressful or unbalanced times effect my gut tremendously. But the inverse is also true - I normally have a great relationship with food and digestion. My gut intuition is also strong and I’ve learned to recognize and trust it over the years. It can be the part of the body where you feel strengths and imbalances manifest the most. To your example, a Gemini may love to sing and/or thrive as a communicator/creative. But maybe especially prone to sore throats or respiratory problems when ill. In times of imbalance the Gemini anxiety is quick to spiral bc of the association with the nervous system. Geminis are very sensitive, intelligent, and imaginative which are all traits linked with the nervous system. I highly recommend looking into your sign and it’s part of the body. This isn’t a replacement for medical science, it’s just great way to get to know yourself and how to support your wellbeing. It can shed light on your strengths and also help you notice the early signs of imbalance. I’m such an astrology novice but it’s so fun and so interesting to explore!

[@poetrywithlauryn5271]

Lots of love from Ohio!

[@moonmedicineyoga]

Hello over there! We're practically neighbors haha Happy Solstice!

[@CreightonChaney-io4xv]

I did this one because my daughter is a Gemini ♊

[@moonmedicineyoga]

Aw wonderful! My daughter is a Gemini too!

[@jo-anblanchet-girard5488]

I'm from Montréal Canada

[@moonmedicineyoga]

Good morning! Thank you for being here. I love Montréal and haven't been for so long. My husband and I have been thinking about a Canada trip. Happy Solstice!

[@MXROX.]

Hello

[@moonmedicineyoga]

Hi there! Happy new moon!