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I cannot wait to share some incredibly cool new research on the power of meditation with you guys!
I was recently chosen to be part of a small group of doctors around the world who are working with Dr. Joe Dispenza's research team about how meditation heals us. Dr. Joe offers week-long meditation retreats all over the world, and they have seen some pretty incredible health transformations in their work. Their stories made scientists curious about what was going on inside the body for the people who healed. They collected data with EEG, fMRI, and blood + stool samples. You're not gonna believe what they have found...
If you would like to learn how to use this powerful tool for yourself, then join me for weekly Yoga and Meditation for Migraine classes. You can check out a free class here: migrainerelief.... Please note, the retreat mentioned in the video has already happened!
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★☆★ ABOUT DR. AMELIA SCOTT BARRETT ★☆★
After more than 20 years as a Stanford-trained Neurologist, I'm seeing a big problem out there. So many people with migraines are "powering through...". Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I'm not judging ~ I totally get it, because I've done those things too. The problem is that when you get to the point where you're having 10 or more headache days a month, then your brain starts to physically change. It's kind of like laying down train tracks that make it easier for the "migraine train" to run through your head.
Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
👉 migraineclass.com
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