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We hear a lot about the supposed benefits of mindfulness, but does it physically change the brain - and if so, how? Subscribe to ABC Science KZbin 👉 ab.co/2YFO4Go
This is an excerpt from the Australian documentary series, Catalyst: The Mindfulness Experiment, originally broadcast on 19th February 2019. The full program is available for Australians to watch: iview.abc.net.au/show/catalyst
Read more about mindfulness: www.abc.net.au/news/science/2...
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