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In this video, we will review data from a new major clinical trial investigating the impact of time-restricted eating on weight loss.
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- VIDEO DESCRIPTION -
A new randomized controlled clinical trial has been published in the New England Journal of Medicine that describes the impact of 8-hour time-restricted eating on weight loss in the context of a calorie-restricted diet. This video summarizes what time-restricted eating is, outlines the animal experiments that initially suggested that time-restricted eating could be a valuable tool for weight loss, and reviews the data from the new as well as older trials.
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- TIMESTAMPS -
0:00 Introduction
1:17 What is Time-Restricted Eating?
2:20 Time-Restricted Eating and Body Weight Regulation in Mice
3:46 New Chinese Clinical Trial on the Impact of Time-Restricted Eating on Weight Loss
12:18 Other Clinical Trial Data on the Impact of Time-Restricted Eating on Weight Loss
16:06 Conclusions: Can Time-Restricted Eating be a Valuable Tool for Weight Loss?
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