New theory to lose Belly fat - 2023 | lecture 353

[@saleemmalik6268]

ماشاءاللہ جزاک اللہ خیراً کثیرا اللہ پاک آپ کو مزید ھمت اور توفیق عطا فرمائے

[@muhammadadnanhameed5855]

Allaha ap ko sehat day. Her bar new cheez latain hain. Allaha kre maximum pakistanies iss ko sun sakain.

[@DrKhalidJamil]

AAMEN

[@mdsaddamoldscraps5415]

Dr sahab 8 ghante cycling karte hain gandum ka roti kitna kha sakte hain

[@ummesharjeel2975]

صلی اللہ علیہ وسلم🌹🌹🌹

[@nusratnaheed6839]

Terrific really!thanks Dr Sahib. May Allah Almighty be with you in this noble cause.

[@syedmaqureshi5590]

جزاک اللہ

[@NinjaThinker]

Yah utube pay sab say zabardast video hai ap ko sitara e imtiaz milna chahey itni effort karnay k liay❤ salam hai apko es social work pay

[@DrKhalidJamil]

جزاک اللہ

[@NinjaThinker]

@@DrKhalidJamil ap koi espect nai chortay her pahlo ko discuss kartay hain

[@naseemabano1787]

ڈاکٹر صاحب آ پ کے لیکچرر میں کافی ٹائم سے سن رہی ہوں آ پ کے کہنے کے مطابق میں آج کل باجرہ اور جو دو ٹائم لے رہی ہوں اور مغرب کے بعد سے صبح 8 بجے تک کچھ نہیں لیتی ہوں لیکن اس سے کمزوری بہت ہوگئ ہے میرا وزن بھی کم ہو ا ہے میری عمر اس وقت 71 سال ہے مزید مشورے کی ضرورت۔ ہے

[@DrKhalidJamil]

جی اپ یہ نہ لیں اپ لیکچر نمبر 400 پر عمل کریں عمر کے حساب سے اپ کے لیے یہ وہ ڈائٹ ٹھیک نہیں

[@nargisparveen5896]

Dr saab aap baten 1000000% drost hae inshallah cear kare ge

[@gulammustafamustafa8179]

Mashallah Allah ap ko behtreen jaza dy ameen ap is qoam k liye boht kuch ker rahy ha ager ye qaom Amel ker ly to hospital k biils sy buch sakty ha ku k aj k doctor maseeha nahi tajer ha

[@humakashif135]

Jazakallah for spreading awareness. Kindly make a video on women harmonal treatment during menopause such as lack of estrogen and waight gain. What to eat and what to avoid.

[@DrKhalidJamil]

NEXT WEEK LECTURE AND LISTEN NO.421

[@Saleem-Abdullah.]

Jazak Allah, Sir, its comprehensive and most authentic information.

[@DrKhalidJamil]

So nice of you

[@pak-can8452]

Very well explained. Thank you

[@hindukushkhankhan5724]

Dr shaib Allah pak ap ko jizai khair da. Ap bot sadqa jaria ka Kam kr rhay Han.

[@SilkRouteStoryTeller]

In addition to wat Dr sb said..the best way to live a healthy life is to live tension free, if u can. Eat properly and moderately, mean less. Exercise daily preferably in open space. Less spices and oil. More fruit and vegetables..and no tensions

[@hajiakber3129]

Good informations thank keamari...karachi

[@NimraButt1981]

Dr saab sada shad o abaad rahe,jazakallah

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@RiyanHaider-qv8xy]

dr sahib g apki batay bht achi hoti h MashaAllah but bs itna bata roti ki jaga kiya liya jy k roti ki kami puri ho jy

[@engimran6289]

Wonderful leacture Dr.shab Jazakallah khair

[@imranshahaeen]

Awesome 👍 Great job doctor sahib

[@ourlifeineurope8036]

Zaberdast sir you e tru

[@fareedahmed4905]

Dr. Sb❤Jazakallaha, Allaha Pak bless you and your family.❤❤❤❤❤❤❤❤❤❤

[@DrKhalidJamil]

AAMEN

[@sajidakayani7830]

Thanks Doctor sab

[@meermurtaza1162]

ماشا اللہ بہت خوب صورت

[@zahoorfarooqi7082]

جزاک اللہ ڈاکٹر صاحب اللہ اپکو بہت اجر دے ، واقعی بہت اچھی اور معلوماتی ویڈیو تھی

[@ghayura2]

Sir when I watching Ur videos my waight is 110kg & now my waight is 85kg my height is 6feet with muscle mass ❤Thank you 💞

[@DrKhalidJamil]

Keep it up

[@eashalali3981]

Plz guide kr dein kitne calories lete ap din mein

[@ghayura2]

@@DrKhalidJamil thanks 🥰

[@ghayura2]

@@eashalali3981 ok Abhi ap ka waight or age Kya Hai

[@waqasleo315]

so you lower your weight or or get more weight''?

[@ShamimAkhtar-s1v]

Sir koi deit be bata dein kia khain proper diet bata dein please

[@VLOGFAMILY_542]

mashallha buht khuob

[@meermurtaza1162]

Dr shab MashaAllah Allah Pak ap ko hamesha khosh rakhy lever pr charbi charhna shruo ho to us ko km karny main Kiya Khana chahye plz reply me

[@stitchwhich8317]

Boht behtreenn Shokria Sir .. 🙏

[@khurram3616]

thanks Dr sahib

[@DrKhalidJamil]

Most welcome

[@HowToStitch]

Sir u r really a blessing for us

[@DrKhalidJamil]

So nice of you

[@ShabbirHussain-yo9vc]

ما شاءاللہ۔۔۔زبردست ڈاکٹر صاحب۔۔۔ اگر سب گیر ینز وغیرہ چھوڑ دینے ہیں۔۔ تو پھر کھانے میں کیا لینا ہے۔۔۔ رہنمائی فرما دیں۔۔۔۔

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND 251DIET PLAN AND LECTURE NO 8.FOR EXERCISE

[@syedfaraz1887]

Bhut acha lecture ha

[@SolarGenius]

Buht ala dr shahb bas ya bata dae ka khae kia sab tu mana kr dia ap na

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND39

[@UmerHayeth]

Jazakallah doktr sb

[@drshehzadalishamsi2391]

Tusi great oh qibla ❤❤❤

[@drzishan1]

Sir you are absolutely right. I am using it in my practice on patients. Very informative. JazakAllah

[@RizwanMarediya-kx1qg]

ماشاءاللہ آپکا لیکچر بہت ہی مفید ہے لیکن سمجھنے میں بہت ہی دقت آتی ہے. بہترہیکہ کوئی آسان اردو زبان کا استعمال لایے تاکہ لوگوں کو زیادہ سے زیادہ فائدہ ہو اور آپکے لیے نجات کا ذریعہ بنے

[@RanaSaeed-r6s]

MASHA,ALLAH,🌹🥰👍

[@kamranmehdi4687]

Allah pak rahamt farmay Jazak Allah ❤❤

[@Asad-UllahKhan-w1d]

Jazak Allah sir 🙏👍

[@muslimidentity123]

Allhamdulillah - you have spoken out my thoughts No roti (baking stuff) No rice No sugar No unnessarary eating Walk walk walk HIIT Reduce cortisol .. stresshormon Stay happy Salam from Germany

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@sobiasarfraz8789]

How to reduce cortisol?

[@ijazahmed1699]

جزاکم اللہ خیر ا

[@mariatariq7813]

I literally played and heard this three times to get this information into my mind. So many misconceptions busted. JazakAllah for putting it all up in a single comprehensive video.

[@DrKhalidJamil]

Glad it was helpful!

[@roxainrosecollections6570]

Excellent information

[@kabeerkhan1129]

Sir please make a video about stress, anxiety, tension And one video about black tea

[@DrKhalidJamil]

Please LISTEN LECTURES NO 9.90.257

[@fatimafaisal6256]

Sir ager roti bilkul chor di jaey to us ky bohot zada side effects bhi hain is py bhi baat Karin

[@AbdulSaboor-jz7ri]

aoa i am so happy sir 2 stember ko meri sugar digons hui . me bohat pareshan hui or ap ka diet plan search kea 1 hfta me aj meri repot 107 sugar thi . abhi muje ap ki etni samag ni ati phe b me ny roti chawal or oil chor diya

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 251DIET

[@rafiazainab6516]

Best video

[@mehnazjalil7661]

Dr sb kiya pearl millet kalay channy s behter option hy

[@BilalAhmad-ym3js]

Detox tablets le skty han weight lose k liye?

[@bushrasohail4041]

Allah aap ko sarsabz-w-shadab rakhe.Aameen. Dr.sahab mere jism me bahot dard raheta h. My kiya karu?

[@DrKhalidJamil]

EXERCISE AND LOW CARBOHYDRATES DIET

[@rubinarubinashaheen7375]

Jazak ALLAH Khair

[@SardarzadaSahir]

You are an absolutely wonderful Sir

[@DrKhalidJamil]

So nice of you

[@bakeandcookrecipes3503]

Thanks ❤😊

[@sairaimran2009]

What about cnola oil by virsa for cooking

[@shabeenajabeen98]

Thank u vy nice information ❤

[@DrKhalidJamil]

Welcome 😊

[@thekitchenmeetings5311]

Sir apple cider vinegar kis brand ka lain?

[@UsmanKhan-v6z4y]

Salam, Dr sahb chia seed pr bhe aik video bnayen zaror .

[@tauseefahmed8267]

Ma Sha Allah

[@maliktahir7894]

I love you sir Eid Mubarak

[@DrKhalidJamil]

KHAIR MUBARAK

[@iramnaz9756]

Zabardast vedio

[@intothe..unkownnnn4985]

I have no gallbladder, but i can eat everything mashallah but with protocols, i eat phulka in breakfast with cup of tea ( gurr wali ) then i drink black coffee without suger at 11 or 12 at noon , by the way i eat biryani and pulao daily but small portions cooked in organic coconut oil, thats it very simple and haan i put little butter on phulka in breakfast

[@logicalbrain8751]

Knees pain weaknes type 2 dybatic exercise nai hoti

[@mahroofhamidani292]

Apple cider vinegar Uric acid patients wit diabetes pi sakte hai

[@DrKhalidJamil]

GI HAN

[@Mi3940]

Sir je 1 million plus hony ka intzar hay😏✌️

[@DrKhalidJamil]

JAZAKALLAH

[@bilalkhetana7061]

ان سب پر عمل کرنے کا آسان طریقہ ہے کہ اپنے پیٹوں قسم کے دوستوں سے کنارہ کشی اختیار بھی کریں۔۔وہ آپ کو کھانے پر اکسائیں گے کیونکہ وہ خود بھی کھانے کی روٹین پر قابو نہیں پا رہے ہوتے۔۔

[@mujabali5371]

Aoa sir heart problems pe bhi program karain mujhe attack ho chuka ha bohat over wait hoon heart sahi se pump nahi karta or do naliyan band ha mere liye excersise or diet plan??

[@nematullah8634]

Eye deses ashob chasham pe video banain

[@asmasohail9446]

Weight gain krny ka treeqa bhi btain sir plzzz

[@AkmalKing-j6g]

Doctor sahab blood pressure aur sugar control Karne Ka Tarika bataen

[@me-ek6jv]

Sir jee sab kuch chorr dain to phir 2 time khain kya ?

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22

[@mabidmabid1074]

Aslam o alikm Metadetox tablets lay skty hn diet plane ko follow krty hua ?

[@UsmanKhan-v6z4y]

Sir chia seed main jo omega 3 hai kia uska faida waisa he hai jaisa salmon fish ka omega 3

[@HabibaCh400]

Wight loss ka liy koei mdsion ha kye???

[@samsalman4077]

Khane me phr kia khaye roti or chawl meti chez b ni khaye tu khane me kia khaye

[@DrKhalidJamil]

اب لیکچر نمبر 251 یا 400 سنیں

[@kaiserrazwi2513]

Liver csirossis hai kaise aram pohchenge kiya khaye aur kiya na khaye kinu ke pani bhar jata hai 😊

[@rubabshahzad3622]

Sir pcos walu k liye diet plan btain k wo kese weight kam karin ye women k liye bot bari problems he aj k dor me or aj kal Unicity BALANCE sache bot social media me chal raha he but pakistan me available nai he es k alternate kiya daily routine ki food se use kerin..Insulin resistence pe kese weight kam kerin because jitni b diet ker lo pcos ya insulin resistence walu ka weight kam nai huta.kindly pcos walu k liye weight lose k bare me b video bnain.

[@DrKhalidJamil]

Please LISTEN LECTURES NO 135

[@umerburhan9177]

Thanks

[@DrKhalidJamil]

Welcome

[@tousifsiddiqui8521]

Asalam alekum dr sahb ma bally fat k lie asli seed ma omega 3 hota ha ma wo khaskti ho.mare 2 cesor operate hwe ha.plzz rep

[@affordabledress]

Me fat eggs aur Acv use kr rhi hun boht effective hain.

[@AizaMalik-pr7iw]

Acv mean?

[@MuhammadHusnain-to6iu]

Good sir kindly make a video on hair

[@DrKhalidJamil]

VEDIO IS PRESENT GO TO MY CHANNEL AND LISTEN

[@FarooqAhmad-du2dl]

how much karborates in joa chana bjra nd gndum plzanswer

[@salmaishtiaq]

Zabrdast ❤

[@WaqasMehar-py7pl]

Sir main jab namaz parta hun to mere gode me se tak tak ki awaz ati hy is k liye koi desi totka bata den

[@Tariqnoorani]

جزاک اللہ خیر ❤

[@asadhashmi599]

Amazing sir

[@MuhammadHusnain-to6iu]

Sir make a video on hair fall

[@traveladventure021]

Very good 😊

[@DrKhalidJamil]

Thanks 😊

[@basharathussain2569]

Sir f pls fatty liver great 2 k lia koi new dieat chart r is ka ilaj sabzia dhoodh r fruit r meat knsa r Kitna lyna ha ye b bta dy r rote chawal hafty ya din ma Kitna lyna ha Sade Urdu zuban ma smjha dy pls pls

[@DrKhalidJamil]

لیکچر نمبر 451 ڈائٹ پلان صرف 3 مہینے عمل کرکے دیکھیں

[@sobisobi3658]

ماشاءاللہ 💖

[@92Guiltyplays]

Dr sb khana kya kya h diet m?

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND39

[@arisha1540]

Sir Assalamualekum mein keto ker raha hoon exercise se pehle pet mera Kumar ho raha tha lekin jab se mene exercise kar raha hoon jab se pet mera Kumar nahi ho raha he place mujhe bata de me kya karoo aur mere khurne me bahut dard he mene aap ki sari Vedic dekhi he aur meri suger normal he me 9 month se keto dait kar raha hoonmera weight bhi Kumar hua he place mujhe bata de Jazzakullah

[@iqrarajpoot9558]

Sir omega 3 capsule use kr skty hn??? Fish oil???

[@DrKhalidJamil]

GI HAN PLEASE LISTEN LECTURES NO 357

[@MEDIA588]

Is Chia seeds effective for belly fat?

[@Islamicbrothers7]

Sir Roti na khaye to phir Kya khayen ???

[@DrKhalidJamil]

Please LISTEN LECTURES NO 5 16 22 AND 329.332.

[@muhammadsadiq8296]

ڈاکٹر صاحب السلام عليكم گزارش یہ ہے کہ آپ کے لیکچر میں اردو سے انگلش الفاظ زیادہ ہوتی ہیں جو ہم جیسوں کیلئے مشکل ہوتا ہے اس بارے تھوڑا مہربانی فرمائے شکریہ

[@nuzhatafza4477]

MashAllah

[@Lifestylewithuzma-fc2ef]

Very informative please sugar patient ka diet plane share karain

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 5,16,22 AND39 DIET PLAN AND 251DIET