New US Vit D research

[@eoggblaine9725]

Sadly I can not understand why I would have to confirm that I was okay with watching this video, because it contained information on suicide. This is a positive message filled with hope. 👍

[@TheZodiacz]

youtube are part of the depopulation agenda, they are responsible for much harm through censorship. Pure evil.

[@wendytesulov6083]

Exactly! Wonder how many of these that we click on that register to our account and then we are flagged as wanting to have information on suicide… When clearly, this is a very positive, encouraging topic, that helps us learn more about health and mental well-being. Really not liking the algorithm or tracking on what they’re trying to do with all this.

[@taz0k2]

google who owns youtube is satan, that's why. they hate all that's good and love all that's evil.

[@anahitaa6042]

It’s insane, isn’t it?

[@GeoffsPhilsInfo]

Maybe youTube wanted to deter a lot of viewers, from the point of view that vitamin D maintains a good immune system, a good robust immune system doesn't need Covid vaccinations or any other vaccines for influenza, it's only when the immune system is compromised with an underlying other virus or bacterium, an example is Bronchial Pneumonia affecting the lungs, then it is this occasion anti-biotics are used. I'm pretty sure my message will be taken down like some other ones I made.

[@samwiseknows]

My Nan used to say to me "never trust banks, pharmaceutical companies or politicians" and it still holds true today!

[@montanagal6958]

my grandparents said the same

[@LTPottenger]

They used to call them patent quack medicines now they are supposed to be a replacement for your immune system. People are so gullible.

[@mmm-mq3zr]

That's anti-Semitic! . . . P.S. Get your boosters! 🤣🤥💉☠️🐀💩🇮🇱🤡

[@cdaddyh3135]

So true

[@terriejohnson6498]

Amen

[@kenc9236]

As a Canadian vet with PTSD, tinnitus, blown left knee and injured l5 in my back. I would like to tell you kind sir that your channel has helped me greatly. Good job.

[@fuerchtnix1]

💛🧡❤💖

[@charlestoast4051]

MDMA is the most effective treatment for PTSD, held back by the recreational use of the drug and a hugely misleading early study that was possibly sabotaged. In the study on primates, they mistakenly gave them methamphetamine, at very high doses, causing serious adverse reactions. Even tho the study was eventually withdrawn, it's false conclusions still influence medical opinion.

[@pullo5518]

Research Stuart McGill you maybe have heard of him before, he is a Canadian back expert, his book 'back mechanic' has made me pain free, it's an amazing source of information.

[@christinakuczora4862]

Always good information given by Dr Campbell to the best of his honest, impartial ability.

[@davemi00]

I never realized how debilitating Tinnitus can be. I now know firsthand. God Bless ! Liposomal D3/with K2/or MK7. Infrared Radiation from Sunlight Is Healing, too!

[@littlemissmisses2981]

I recently was diagnosed with huge vitD deficiency. After being prescribed 40k iU a week for 7 weeks, I’m now on 1k iU a day maintenance. I felt borderline psychotic at one point, absolutely cannot describe the feeling, like depression on steroids. I feel so much better now

[@indianasb59]

How are you doing now? Why were you on steroids? I ask because was on a high dose of steroids before the neurologist figured out that I had Guillain-Barré syndrome

[@KallePihlajasaari]

Daily dosing is preferred for the full benefit of Vitamin-D3 because it has a half life of only a day and you do want to gain the full effect. DOI: 10.1371/journal.pone.0140370 "Dietary Vitamin D and Its Metabolites Non-Genomically Stabilize the Endothelium" DOI: 10.1093/eurheartj/ehaa623 "COVID-19 is, in the end, an endothelial disease"

[@littlemissmisses2981]

@@indianasb59 I wasn’t on steroids, the depression was unbelievable which was the analogy I was trying to make. I do have autoimmune diseases though, Crohn’s and Psoriatic Arthritis, which is probably why my vitD was “through the floor” as my rheumatologist put it.

[@StalinLovsMsmZioglowfagz]

Yikes glad your better!

[@Oilofmercy]

Omgs I'm so sorry that they didn't pick up onThis sooner. Glad ur better

[@SLPkelly]

My sons who suffer with depression, are always low in vitamin D. The doctors don’t ever measure this unless you ask for it. They need to test everyone for vitamin D.

[@LTPottenger]

Fasting and phototherapy also help. So does vinegar, weirdly enough. It is the pure energy fuel that can go straight to your brain and perk you up.

[@AwakenedOne447]

Stop ALL vaxxing! ALL!

[@theselector2310]

Yes they need to be tested since the recommended FDA levels are way too low.

[@pilarsilver5601]

I am sorry to say that English doctors are lazy and I say this cose I have good reosons

[@Jasonsadventures]

I've fixed almost every sickness and immune system condition I've had in my life with vitamin D. The only thing it hasn't changed is my generally highly autistic brain. But I like that how it is anyway.

[@thrushvalley]

Dr. John Camlbell should be nominated for a Nobel prize in Medicine. He has helped millions of people.

[@sammywhite9906]

Well said, I agree

[@LostSockDrawer]

You're absolutely right. His contribution unfortunately will probably be ignored by the big guys. His knowledge will live on through YOU if you let it and who knows maybe you'll change the world.

[@mortenpetersen5635]

The nobel prize is given for important discoveries in medicine. What har John Campbell discovered?

[@andrewlilley3660]

He's helped millions of people get vaccinations that in hindsight they would have been much better left alone, so which planet are you on, by the way?

[@JureDoon]

Make it the Peace category and I'd say he at least deserves a nomination 👍

[@neelyohara88]

after taking 4000iu of vitamin D3 for the past three years, i’ve noticed interesting stuff-healthier, thicker hair, ease of weight loss, less arthritis pain, all sorts of little things. taking the K2 as well, thank you dr. campbell. 🙏🏻

[@davidwho7847]

I was talking to a psychiatrist once, back in the 1980's, and he was telling me that March was the big month for depression. Now I know why! March is at the end of the cold, dark winter when vitamin D levels are at the lowest. Thank you, Dr. Campbell, for your great videos.

[@helen677]

I’m always really depressed in March and had put it down to the long winter months. I have been taking D3 for about a year and I feel it’s helped this year.

[@battleready5890]

My family started on vitamin D and other supplements during the plandemic and continue to take it. We also get plenty of sunshine when possible. You are a rock star Dr Campbell. Telling the bold truth is unpopular. Thank you!!!!

[@LTPottenger]

When insulin is high, D stays locked up in the fat cells, so do some fasting to get it down if you can manage. It also has many other amazing benefits. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. Fasting increases nitric oxide. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there. Reflexes and short term memory are increased. After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy. Fasting increases anti-aging Yamanaka factors! Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast. Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity! The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ pubmed.ncbi.nlm.nih.gov/31877297/ pubmed.ncbi.nlm.nih.gov/23707514/ clinical.diabetesjournals.org/content/36/3/217 This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

[@TheTerijo1960]

I hace to stay out of the sun. I burn so easily. I wear hats and sunscreen. Vitamin D saves me.

[@TheTerijo1960]

Dr. Campbell, I appreciate you so much! Thank you!

[@benniesmith6260]

I've been taking Vit D3, Vit K2, Vit C, Omega 3, Zinc and Magnesium every day since before the plandemic started and so has my elderly mother. I also take Gentle Iron once a week and NAC around 2 to 3 times a week. Neither me nor my mother have been ill at all during these past few years...not even a mild cold.

[@worldsendtimes]

If you look at his pandemic posts he was all about getting the jab and said nothing about supplements and exercise.

[@winnietheshrew2957]

I used to get a cold at least three times a year. After a really bad cold in 2014, I started taking vitamin D (3000 I.U. per day), vitamin K2 and magnesium. Since then I haven't had a single cold and no Covid either.

[@IesKorpershoek]

same here

[@gokuryu]

Same since 2020. 5000IU and no covid and only slight cold symptoms ever. (Runny nose)

[@eleniantono4573]

Me too

[@josephdahdouh2725]

I don't take any supplements or medications whatsoever, and I haven't had covid either. It is really luck and has nothing to do with contracting the virus.

[@kathybartlett624]

Take 50,000 units a week. I am 69 and have had covid but made it. Never went to hospital, went to my Dr. Never had the jab.

[@daisyholzmacher6948]

My loved one has been self harming for years and has made several attempts. She has been diagnosed with a vitamin D deficiency, but has refused to take vitamin D. I will share this with her. Thank you for all you do.

[@khawksey5466]

Imagine how many lives and peoples sanity you’ve saved through sharing this information? You’re one of the best men we’ve got, thank you for all your hard work.

[@huskymom234]

With my D level rising fron 25 to 37 by taking 5000 units daily with the K2, my doc here in the US wants me to double that dose to 10000 per day and repeat the level in 6 months - she want me at a level of 50 - I am 77 years old and healthy as a horse thanks to a great doc

[@evelyngott2056]

You're lucky, because my doc is a pill pushing quack

[@mmm-mq3zr]

That's anti-Semitic! . . . P.S. Get your boosters! 🤣🤥💉☠️🐀💩🇮🇱🤡

[@ChickadeeBird]

my doctors (regular and neurologist) all think level 30 is good. i researched and that is far too low. i am taking 10,000 per day and get tested by request or i can order at a local lab and pay for it. my vitamin D was 13 and 15 on average. I have got it up to 49 with 10,000 per day with vitamin K2. working to get it up more.

[@terriejohnson6498]

Puritans pride in NY state has D3 with K2

[@lindagallaher5814]

❤❤

[@rayoflight62]

"Vitamin D3 is 'safe and effective', to coin a phrase". You are a jewel, Dr. Campbell...

[@hittitecharioteer]

And CHEAP.

[@31michelle64]

Interestingly young students of medicine & nursing are cautioned that too much D is toxic, and supplementation is to be used cautiously. I say this based on my young nurse daughter. She is constantly worried about my D levels being too high... I was up to 63 ng/ml, and it terrified her, while my Dr was cheering me on. I also live in the Pacific Northwest, and we aren't known for a lot of sun! Glad there are positive studies coming out. I developed skin cancer in 08. After having it removed I was told by my derm to take 5000 iu. No return of skin cancer, and a better mood. I think we are so D deprived because of over use of sunscreen, just my thoughts.

[@hoosierwilliams]

Dr. Campbell should be knighted. He is a global treasure.

[@Vashti0825]

I am 61 years old and recently diagnosed with Vit D deficiency. My mood swings were so intense. I've never been prone to depression, but I'm obviously just as susceptible as anyone. I felt the difference after one week of taking it.

[@anderander5662]

My joints felt better in three days of 50,000 per day...

[@onyxnatural1797]

Dr Campbell, your videos have been very helpful in my academics. Great work 👍

[@BillSchimmer]

As a Veteran, a VA employee, and the spouse of one who suffers from depression, I really appreciate this report and video.

[@yes_man_lol]

how is your spouse feeling right now?

[@chinookvalley]

I tried to get my neighbor, an older veteran who was very depressed to take D3 and K2, but his doKtor wouldn't recommend it. I'm still reeling from his suicide as of a year ago. Such a kind man. Such a terrible shame. The VA doKtors need a better sense of understanding our sweet, and forgotten, veterans. RIP MLD.

[@lohnro]

Im so sorry to hear your story. 😢

[@sharonkerr3482]

So sorry for your loss.

[@andrewlilley3660]

I doubt that would have made the slightest difference, if the man ate dairy products he would have had enough of that anyway. I think it would be more due to his military activities and the things he'd done and seen, sweet is not a word I'd use to describe soldiers, their job is to kill people first and foremost!

[@andrewlilley3660]

@@sharonkerr3482, It's his neighbour, not his father, the virtue signalling on this site is sickening!

[@erikt9677]

doKtors used to heal ,now the just urn monny selling pills and b.s.

[@vitaly6312]

A few years ago I began feeling weak, tired, and for the first time in my life, depressed. I went to my doctor and let her know about some of the symptoms. Her being super on her game, tested me for all sorts of stuff and found that I wasn’t only insufficient, but I was deficient. Started taking vitamin D 2 and D3 (with K2) and now take about 10,000-15,000 per day usually most days of the week. I feel TONS better and have for a few years now.

[@melcostin866]

And yet most GPs would go straight to an anti depressant with your presentations. Awful. Im glad you found a good GP x

[@_.dace._]

why ks2? im taking d3 i was found defficent too recently. im going tot ake magnesium too to increase absorption

[@KeyofDavid5778]

When I feel super stressed or a cold or weakness I up it to a 100001 day dropped to 60000 the next day 40000 and then back to 10000.

[@CraftingNannie]

​@@_.dace._ k2 helps the d3 be absorbed into the correct place , its also advisable to take your d3 and k2 first thing on a morning with food, ideally something from the " good fats" ie chia seeds or walnuts , the d3 attaches to fats and is absorbed better .

[@jimskeuh]

10 to 15 000 is wayyyy too high. you dont need so much, let alone per day.

[@sephardim4yeshua155]

I can say that when I started taking D3 I went from feeling down all the time to feeling very happy. Im a %100 disabled vet and it is hard to keep yourself upbeat, because you feel worthless.

[@KD-ug4jp]

We just started D3 with K2, and some B - I didn't think it was doing anything... until I missed a couple days. What a huge difference! Thank you for helping us with this - the world is difficult and expensive right now, the D3 will help us get thru it!

[@KD-ug4jp]

Maybe once summer hits the D3 won't be as big of a deal, but I think it's really the combo with the Bs that are making the biggest difference. Sincerely, the supplements are making a HUGE difference. I've literally stopped drinking caffeine - I don't need to force myself awake anymore.

[@docm5314]

Vitamin D is a hormone that regulates over 813 genes impacting immune function, brain chemicals etc. 👍🏻 Doing a great job John 👍🏻👍🏻👍🏻

[@andrewlilley3660]

If he'd only pushed the Vit D and not the potions, then he might be worthy of your commendations, but he didn't, so I doubt the old vitamin D will protect against umpteen doses of god knows what! Nor will it exonerate Campbell of the fearsome push to get people vaccinated!

[@Fummy007]

It is not a hormone you dummy.

[@hobolobobolo]

I live in Austria, we have cold and clouded winters here. Last winter at the end of december I got my VitD levels checked and they were at 59. I am a 28year old male and my hobby is doing calisthenics at the park which gives me sun exposure all year around. The doctor said to me she never saw a VitD level thst high in a male and asked me how much I supplement. I thought this was funny because I never supplemented VitD in my life. I am not saying it is bad, please get your supplements but if you can, get pit in the sun, get out in nature and fill up your system with those good vibrations. Also it is really fascinating to me what grounding does to the body. As an engineer this makes perfect sense to me. But hey, just read the literature yourself or even better. Get outside barefoot as often as possible! Your body will thank you ❤

[@sharonlawrence4830]

59 is low, I'm 101 living in the UK taking 2000iu daily. We don't get the sun and I'm out all the time. So please don't make assumptions Asians cover themselves, hence why India as a nation is 90% deficient.

[@ms-jl6dl]

59 of what. UK and USA use ng/ml we in Europe use nmol/L. The corelation is 2,5. Healthy blood level of vitD is 125 nmol/L (or 50 ng/ml in USA/UK). In 2020 this level of vitD had 94% reduction in covid deaths from the observational study by Heidelberg University and was shown on this channel too in 2021. To achieve those vitD levels adults over 50 need + - 100mcg vitD3 daily AND ca. 50 mg vitK2 to prevent hypercalcemia. Big Danish population study (ca.2015) showed that higher vitD levels give 30% lower cancer mortality,40% for lower weight people.

[@sarahwalkerbeach6985]

Yes I live in NZ. I go barefoot most of the time, I just put my shoes on to go to work (as a school teacher). The children have bare feet too.

[@alexk48]

Johannes, you are relatively young. Older skin does not make vitamin D as efficiently. As one gets older supplementation may be a good idea, even medically necessary.

[@Ghost-fe1vp]

Don't forget sun exposure can give you skin cancer and supplements can't. I'm yet to see any evidence that being outside is necessary especially with the increase risk of cancer.

[@cwman2145]

I have COPD. Started taking Vit D and K2 around a year ago. It has made a big difference. Stopped using inhalers months ago. Just come through a long, wet winter in north of England and not a sign of the usual lung problems I used to get. Works for me.

[@erinmiller7327]

@@mythtree6348 there’s a reason why your KZbin name is “MYTH tree”…

[@anderander5662]

Those steroid inhalers are not good for you either ....I'm glad you're able to get off them

[@joannewebb4974]

I am 54 and teach in a school of 11-18 yr olds. My entire drama class came down with a nasty cold that lasted over a week for most of them. I just started taking Vit D3 a few weeks now. Normally I come down with whatever my class are suffering (evidenced by 31 years of teaching), I was totally unaffected by their "bug". I know this is "cold" related, but I am increasingly being converted to the positives of taking Vit D. Thank you for your very informative videos.

[@missvagnere]

Vitamin D has truly changed my life. Just a few months ago I had all sorts of weird symptoms - dry, red and itchy patches of skin, pain when urinating, abdominal pain, extreme fatigue and very depressed mood like never before, to the point, where I truly was thinking:"I would just rather die." Fearing it was cancer or something, I finally pulled myself together and went to do all sorts of blood tests. Everything came back in perfect order, except for vitamin D. I was severely deficient. As soon as I started taking vitamin D supplements my overall well being dramatically improved within couple of days. Firstly, the fatigue and depressed mood went away, everything else improved within next 3 weeks. And now taking daily vitamin D supplements, I'm feeling better than ever.

[@jane_7777]

How much vit d are you taking?

[@missvagnere]

@@jane_7777 for the first two weeks 10000-15000 IU per day. Now 5000 IU per day.

[@namastea]

​@@missvagnere do you know if there are side-effects for taking vit D3 ? I'm sure I have a deficiency

[@missvagnere]

@@namastea have you done a blood test to determine the deficiency? Blood test is the only sure way to determine a deficiency. Some people on rare occasions can have allergic reaction to vitamin D3, like Dr.Campbell explained in video. But overall it's relatively safe, unless you overdose in a long-term. It's better to consult your doctor about your concerns, nobody can give you a tailored consultation over the internet.

[@LlibertarianGalt]

Are you taking K2 with it to help place the calcium from your blood into the proper places?

[@grumpyoldveteran7286]

Deep depression appears to be a family failing. I personally suffer from depression, kicking in around the clocks going back (SAD). I have been taking vitamin D and K2 for 2 years now and I realised a couple of weeks ago that I had not had my usual depression during that time.

[@hattiedraper1061]

🌹🌹

[@cynthiastogden7000]

Funnily enough I get more depressed when the clocks go forward.I prefer the darker nights when I light the wood burner( if I am allowed), lock the door and keep cosy( electricity permitting). Also living in a very popular tourist area in Winter much more space, parking etc. Summer heaving with tourists so feel a prisoner. Have taken Vit D/ K2 for several years.

[@andreafong9952]

I just think the time change is disruptive to all of us. I hate it and have considered moving to avoid it. One more way thé US government is trying to kill us.

[@annaclements3390]

thats great

[@keithsmith9833]

Thank you for everything you do Dr. C. I have been taking D supplements since I listened to a Brett Weinstein podcast with Gruff Davies and Linda Benskin and it has literally changed my life. I’m bi-polar and was on antidepressants. Since supplementing with D and meditating, I have seen my low swings go from being unable to function to barely noticeable and I did it without the pharmaceuticals.

[@sitascott8446]

Good for you!

[@realitywinner7582]

well done & God BLess !

[@LlibertarianGalt]

What a positive story. Thanks for sharing. Good luck with your successes!

[@whatta1501]

☮️❤️

[@tumbleweeduk7479]

You could do even better if you also supplemented lithium OROTATE and there are plenty of videos describing its benefits for bipolar and many other things. It is the natural lithium not the one you get on prescription which has side-effects. Namaste 🙏

[@jessicadavis1391]

Love the D3 statue and Winston! You are a vault of information Dr. Campbell. Thank you for all your long hours of research but, most of all, thank you for caring to help us all.

[@simonbroddle754]

I'm celebrating three years of high levels of Vitamin D. I've been in a parallel universe for the last three years as I've not tested positive, never had Covid either, worked as normal. Regular blood tests and I feel great. Do not be put off by your GP, Vitamin D tests are easy, relatively cheap and freely available.

[@MetalheadAndNerd]

Same for me. It feels eerie, that everyone around me either got Covid several times or at least got it once in the Omicron phase while I still never had a positive test. Even a friend who jas an extremely healthy lifestyle and was angry at his doctor for not approving a 5th booster for him now has an unusually bad case of Covid. This insecurity of not knowing whether or when it will hit me is disturbing.

[@jeninlight]

@@MetalheadAndNerd even if you do get the vid, it could be a complete nothing for you. I’m unjabbed and when I did catch the vid it was a total nothing. Super mild fluish type thing, less bad then the head cold and prolonged chest cold I had had for thee weeks before catching the vid. Miraculously, a day and a half after testing positive for the rona I felt better then I had in weeks. Dare I say the vid cured my prolonged chest cold.

[@nickt6627]

@@MetalheadAndNerd While Vit D can prevent catching C-19 largely due to increased antimicrobial peptides, the real value of the vitamin is in a reduction of C-19 symptom severity. Ideally a serum concentration of 110 nmol/L will provide optimal adaptive immune system regulation.

[@marklucas1898]

Do a Blood test for covid and you will find that it is positive for covid infection in the past! Many of us do not show as positive for covid in those useless nasal swabs... and have (or have had) no signs or symptoms! We all are positive for COVID if tested... unless you have lived on top of a mountain in the Himalayas with no neighbours, or visitors, for the past 3 years!!

[@simonbroddle754]

@@nickt6627 Hi Nick, My levels are at 137nmol/L and I test twice a year, February and August. It is widely available although not on the NHS. I would urge everyone to get tested. How else do you know how much to take?

[@ceecee9155]

When my first blood test for Vitamin D revealed nearly non-existent levels (3), I started on prescription D weekly. My numbers gradually rose to the 20s. Now, after combining prescription D2 with OTC D3, my levels are in the 70s. My overall health and my fibromyalgia pain has improved significantly!

[@LTPottenger]

Fasting is also very helpful for your immune system. Fybromyalgia, too! Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there. Reflexes and short term memory are increased. Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy. Fasting increases anti-aging Yamanaka factors! Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast. Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS. The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pubmed/25686106 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ pubmed.ncbi.nlm.nih.gov/31877297/ pubmed.ncbi.nlm.nih.gov/23707514/ clinical.diabetesjournals.org/content/36/3/217 pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 pubmed.ncbi.nlm.nih.gov/21410865/ pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

[@deerlow1851]

this is awesome

[@tylerh7647]

​@@LTPottenger best yt comment ever

[@LTPottenger]

@@tylerh7647 Comments like this make my day!

[@MsGenXodus]

I live in the Pacific Northwest of the US. We get zeros UV for 7-8 months out of the year. I began using sun beds when I was 13-14 years old for vanity reasons during the darkest times of year. In my 40’s I began heeding the advice to avoid sun beds and developed depression and anxiety to a debilitating degree. I now take 10,000 IUs of vitamin d3 daily during the dark months and am “cured” of all my mental health problems. I’m able to work again for the first time in years! Correlation may not be evidence, but I’m not giving up my vitamin D3 again. I guess if it does become illegal or too expensive, I’ll go back to using a sun bed. Not ideal but better than nothing.

[@bobandy3097]

We chiropractors have been touting the benefits of D3 for some time now. I love it when the research unequivocally backs us up. Thanks for the video!

[@buteykobreathingcourseswit2561]

I live in New Zealand and have been taking vitamin D and K2 for over 25years. Havent had influenza or any respiratory infection in that time and have never taken a flu vaccine. I test my vitamin D levels annually, at the end of winter. I did go overboard one year taking 5,000 IU /day and levels reached 160mm/l. However, generally it sits between a healthy 100-120mm/l. The advice to include vitamin K2 is so important. Thankyou Dr Campbell. You'd make a great health minister. 😊

[@Automatonable]

Most people who research it have been suggesting keeping level between 120-150mm/L (50-60ng/mL), so I think taking 4,000-5,000IU per day might be optimal.

[@firstamendmenttshirt4768]

How does your body absorb if you need calcium to help the D

[@nickpapageorge344]

Aye a great health minister!

[@twangology]

@@firstamendmenttshirt4768 K2

[@tomatom9666]

Interesting, I took 4k for maybe 6 months in winter and in the end only had 46mm/l, which is ok but not amazing. I guess everyone has a different absorption rate? I've heard that in winter 7k is actually what you need to increase your concentration at a decent rate, but then you can overdo it at a certain point.

[@theredboneking]

I really wish this was pushed in early 2020. The natural solution is always the best.

[@evelyngott2056]

Can't make any money on the natural solution.

[@TrickyVickey]

It was a known part of the protocol against the bug in 2020. I was taking Vit D3, Vit K-2, Quercitin, Zinc and IVM (& my whole family) in January 2020. I knew what was up in October 2019 when Event 201 met. Just look at the roster of attendees.

[@Military872]

@@evelyngott2056 %100

[@worldsendtimes]

Yes you may ask why Dr John wasn't promoting it then.

[@brandonspostma]

He was very early

[@shawnadams1965]

I started taking D3/K2 after watching your channel. I feel alot better and the one time I got the flu this year it wasn't as bad and I got over it quicker as in the past. Thank you Dr. Campbell!

[@andrewlilley3660]

A lot of people took more than vitamin D on Campbell's advice, and sadly many of them are suffering from that decision.

[@shawnadams1965]

@@andrewlilley3660 Oh really? A bit of proof would be nice.

[@andrewlilley3660]

@@shawnadams1965 Oh really, my arse, are you seriously trying to tell me that his one-man potion-pushing campaign spanning two years didn't influence many of his massive flock to indulge? Or alternatively, are you trying to suggest that the indulgence of said potions didn't exhibit some very nasty health conditions, or many deaths, which, by the way, is now irrefutable, and has appeared as the cause of death in alarming numbers, take your pick.

[@shawnadams1965]

@@andrewlilley3660 still no proof... I can't come to an conclusion without proof.

[@andrewlilley3660]

@@shawnadams1965 What exactly are you disputing?

[@agblife]

Dear Dr Campbell Thanks so much for your video and sharing your personal story. I have taken Vit D since you have covered the topic during Covid times. It made a huge difference in my life. Keep doing what you're doing.

[@agogecoach8790]

Years ago, I managed a small personal training studio that had a large number of professional athletes as our client base. One year, one of our athletes got the flu really, really bad, Nearly every client we had got sick, and both myself and the other strength coach got sick. This was a week before spring training, it was bad news. The next off season, we had done some studying and came across some research that there might be a correlation between D3 levels and getting the flu. Long story short, we started including D3 in all of our supplement recomendations and never had an outbreak like that again. That off season was the last time I had the flu. (and yes, I realize this video was not about the flu)

[@habibmate-qc3lv]

stop eating processed food/sugar and get out in the sun. you don't have to be Einsteins nephew to figure that one out. people will pop pills and write their wills before they change their lifestyle/diet. sad world this 21st century. your food and water is so tainted and nobody gets out in the sun anymore no wonder there is an epidemic of vitamin D deficiency and autoimmune disease.

[@kerrylewisRN]

But it’s good to prevent all viruses, including the C-19

[@janet5610]

Well... Seems to be some good information.... Thanks.

[@leebarnes655]

Another anecdotal testimony if I can. Before I was taking vit D3, the annual flu shot gave zero response, I often forgot which arm was selected for the injection 3 days after. When I was taking adequate vit D3, that is when I noticed (for the first time) an actual response to the injection site and I didn't need to remember which arm then. Mild pain reminded me instantly which arm had the shot for at least a week after starting the day after. And by this reaction, I can take it that one of the components of the flu shot was lacking in my overall defense system. Thus a good thing I'm at least partially immune now to which ever flu it was modeled for that brought out the reaction. Having no reaction could mean my immune system isn't up to date and even this statement isn't one of actual fact at all. Since I can't know that, but I would rather have the sore arm with taking Vit D3 than the way it was before I took Vit D3 seriously. Proper Vit D3 levels are vitally serious. As is adequate K2. At least in the USA, one can still buy a blood test for Vit D3 among many other tests. Entry level price is north of 75 dollars and you should search for the topic on goggle since I'm not getting blocked due to urls posted here. You can see how YT has blocked one comment already by the miscount of replies shown. That poster can see his own post, but nobody else can thanks to the yt bot.

[@wenluo8863]

I have been taken vitamin D more than 3 years, and I have no problems at all. Thank you for your program.

[@ZZ-ix5ot]

I have so many problems. I'll better start taking vitamin D 😂

[@linda487nc]

We've been taking Vitamin D3 for longer than I can remember, but ramped it up in 2020.

[@jannettenovice7469]

In Australia GPs can only check Vit D levels in blood if you are at risk. I told my GP that my skin colour and not spending much time outdoors is reason enough, so she filled out the form to see if they would process it - and they did. Need to get a veteran's group into sponsoring a study into this!

[@lvanpelt1685]

@@mythtree6348 you apparently missed the main point that between her skin color and not spending much time outdoors is the reason she was checked. Not everyone Is able to be out doors at the peak of the day to get a healthy dose.

[@juliewoodman2439]

@@mythtree6348 Not if you burn easily, or like me, just can't cope with the outdoor heat.

[@bengunn3698]

@@lvanpelt1685 Consider the time you spend out of the sun , travelling to work by car or train , working indoors could be office , factory , inside buildings etc . Going to work before sun-up , coming home after sunset . Most of the time wearing clothes it would be very hard to get adequate vit d3 of the sun even in Australia.

[@louisfaust5957]

There has been a veteran study completed. Wow, social medicine doesn't seem so great if one can't get a simple vit. D chemistry test completed.

[@g.y.o5419]

For many years I have suffered with SAD. In the spring of 2022 I started working night shifts and knew that at some point the SAD type symptoms would probably catch up with me due to the lack of exposure to daylight. Surprisingly, during the summer I was fine. Going into autumn I did notice a change in my moods and overall well being. When I noticed the change I started taking multivitamins (which I have just checked, and contain Vit D and K). I would say that my SAD was not as severe as previous years, even though I had forgotten to take them some days. I think there is certainly some benefits to taking them. Thank you for this video and raising awareness.

[@HarryJensen-kr4qz]

(From USA) I've been watching most your videos since 2021. You're one of the few I trust on this planet, a truly honorable man.

[@sandramasson123]

I live on the Isle of Skye and I when asked my doctor for a Vitamin D test there was no problem. It came back as 23 and I was given 600 iu per day. I listened to you and did my own research, also reading the Caduceus article 103 on nutrition and now I buy my own and take 4,000 iu per day. Also co-enzyme q10 as I am 75 years of age.

[@tomatom9666]

600 iu is such a pitiful dose.

[@Hulalulatallulahoop2]

I live in the NW of England (Chorley) as well and I also take 4000 of Vitamin d3 daily and have been doing for a few years now. From one Northerner to another, I thank you, Dr John.

[@candyisforgirls]

I was routinely tested for a number of things by my GP and was found low in Vit D I was subsequently told to take supplement for the rest of my life. This was pre COVID. Thankyou NHS doctor. And of course, thankyou John Campbell for your wisdom and helpful advice always.

[@ShropshireLass]

When I told hubby John's VA doctor in 2011 HOW much D3 he was on to get a level of 120 ng/ml, he was shocked.. now HE, the doctor, does 50,000 iu x 2 per week and he looks-and feels- so much better. Inside of a year of starting this he was back to competitive mountain biking! He told us that he RARELY sees anyone above 30 ng/ml.. most are between 10 to 20 ng/ml, yet patients are hardly ever supplemented in the Veterans Administration. Despite Agent Orange-induced issues, under MY care, the GP reckons my hubby, at 78, is their healthiest patient!

[@artspark7697]

That's too much did you mean 5,000?

[@kevinrtres]

Sounds like waaayyy tooo much...typo?

[@gregbravo4951]

@@artspark7697 No, she meant 50,000 x 2 = 100,000 IU PER WEEK. That is, 50,000 twice per week. 100,000/7 = 1428 IU per day, which is perfectly reasonable.

[@gregbravo4951]

@@kevinrtres No, she meant 50,000 x 2 = 100,000 IU PER WEEK. That is, 50,000 twice per week. 100,000/7 = 1428 IU per day, which is perfectly reasonable.

[@gregbravo4951]

How much do you give your hubby? You told us how much the DOCTOR takes.... but how much does your hubby take?

[@spyder7758]

as Pfizer still says "that's not Myocarditis, it's just your heart swelling with pride every time you get boosted" 💉💗

[@blueslover1711]

Omg that is hilarious

[@LeeGee]

How original.

[@FriendlyTalking2]

😂. How dumb do they think we are

[@chickenlicker1973]

Gotta love Jimmy Dore

[@breakupgoogle]

@@chickenlicker1973 not that kind of door!

[@marcia6190]

Thank you for your continued support in this everchanging world. I take vit D religiously after finding out 12 yrs ago i had a severe deficiency. I was having severe pain in my joints and depression. I went to rheumatology nurse clinician. She was very smart to check levels. I live in Minnesota and of course have long dark cold winters. I am also a retired nurse. Nutritional deficiencys have always intrigued me esp. in socalled modern countries. Again enjoy your reporting in and sharing across the pond. Peace and light to you✝️🕊️

[@dingbop963]

I take my vitamin D antireligiously 💕🙏

[@wendytesulov6083]

Excellent information! Really bizarre how they put a warning on it for information of suicide that I have to accept before I’m allowed to watch this. This is excellent information, and we have appreciated you from day one! Years ago!

[@Spamkromite]

D3 and K2 are the combo of the winners 🏆 A friend that has some mild obesity couldn't even convey himself to even do any exercise, therefore his obesity got him beyond 120kg already. When I suggested him to take D3 and K2, in a week he recovered the energy, felt less "bloated" and found the strength (and mental readiness) to do exercises every odd day because we know that forcing him to workout with such a huge weight on him would bust his joints before he can even start to burn the fat. He's down to 110kg after three months, so we are hoping he gets back to his normal 75kg slowly and with the power of those vitamins and a daily mini-barrel of water! He also started to sleep much better and his apneas improved, feels more awake and recovered his quick wit and his will to live. It's almost like a miracle, John, for his 39 years I never saw him so revitalized with just adding these supplements to his diet 😭

[@rawspeed1678]

Wow. My Normal is 120kg and full of energy. I get slow when over 125kg and have got down to 105kg with rigorous exercise and diet but can't maintain it. I have always been oversize (born 13lb9oz) and I guess never really fit the norm. I will need a + size coffin I guess but not my concern. :)

[@larik325]

​@@rawspeed1678 Живите долго и счастливо

[@danam.5433]

Suggest low-carb diet to achieve ideal weight; Dr Eades or Dr Michael Mosley.

[@rawspeed1678]

@@danam.5433 I am on my third run with Keto which is great. My wife doesn't support it which is why it's my third time. Separate meals was just too hard, but now is the only way. Always feel better on Keto (no/low carb, high fat) (after the first month anyway)

[@someinternetdude4159]

I used to get SAD (Seasonal Affective Disorder) while living in Scotland. I just rented a sun bed and adjusted my diet and solved the problem. Yeah, lack of vitamin D is a big issue in places that do not get a lot of sun. There was a lot of suicide in Scotland when I lived there.

[@ms-jl6dl]

You can not get sufficient vitD blood levels that way. Check those out and find out.

[@emil5884]

Likewise, John. I used to feel terrible in the many uneventful winters of the past. Over the last years I've made it a point to supplement over the winter and in spite of the many depressing world events as of late I've found myself quite resilient.

[@paulatudor691]

In the USA always will be grateful for you helping us in the pandemic Dr. Campbell

[@catherinehuffman9406]

My medically complex son has an 87 vitamin D level His allopathic physicians are appalled His naturopathic physician is thrilled Allopathic know very little sadly

[@wellinever1558]

Even 100 is not harmful. Listen to the coimbra protocols

[@tomunderwood4283]

Are the allopathic physicians appalled because they are ignorant or because the know it will destroy their business model.

[@catherinehuffman9406]

@@tomunderwood4283 they are so unaware under-educated that they sink 87 is borderline toxic

[@juliehoward7396]

My elderly dad is at 89 range and they said 80 was tops. He has been talking 10, 000 per day, and not stopping.

[@maggielandow2686]

I started taking Vitamin D when my Rheumatologist told me to take it. I can attest that it has truly helped me. I am not one for taking drugs or vitamins, but I was miserable so I tried it. I will not ever stop the Vit D unless I am told to by the doctor, which I don’t think will happen. It worked for me. Thank you.

[@boysrus61]

I find it interesting that your title says nothing about deleting oneself and yet YT feels it necessary for me to click the button before I could continue with your podcast. I am so thankful for all your research and the way you present it to us.

[@cocoM1]

John, this is really interesting. I'm a mental health nurse and a prescriber and I totally agree with you re big pharma. I always like to start with health from the bottom up so to speak, so nutrition and any deficits etc. I think that sometimes we can be too quick to px meds that can come with side effects poorly tolerated.

[@IsaardP]

I typically get several colds during the winter, this was the very first season I didn't. Also the first winter I've been taking Vitamin D, K2, turmeric and biopiperine. Thank you doctor!

[@mattiasdahlstrom2024]

Similar from, but also from switching away from “light butter” and seed oils to real butter and olive oil.

[@gomonkey]

​@@mattiasdahlstrom2024 Beef Tallow > Olive Oil. Check out CarnivoreMD

[@therespectedlex9794]

Bit of K2 jelly never goes a miss!

[@adriennem5358]

5 years now without a cold, 5 years taking 10,000 I.U.'s of Vitamin D3 and 200 mcg of K2. Be careful with turmeric with pepper, for some reason my liver enzymes went high while taking Turmeric with pepper. My Dr. asked me if I was taking large amounts of Tylenol. I immediately stopped taking Turmeric with pepper and my liver enzymes are back to normal.

[@johnbethea4505]

I am a disabled USA 🇺🇸 veteran who has PTSD , I have been taking D3, C and Zinc for several years. I also am a diabetic type 2 who is low carb. Thanks for all of the info that you have given us..

[@ms-jl6dl]

Stay strong John !

[@johnbethea4505]

@ms 13 I am 76 and right now I am tough like a lighter knot....

[@patrycja2696]

​@@andyc7747 same here. High fat carnivore!

[@1timbarrett]

Thank you, John, for your service.🙏🙏🙏 Best wishes for your ongoing health journey.🤞🏼🤞🏼🤞🏼

[@patrycja2696]

@@andyc7747 thats very tough one. I'm carnivore two years now. Just bought easy to digest keto books for my family. Will approach them last time for them to learn about insulin resistance and consider low carbs, not a chance for carnivore. Then it's up to them

[@rochellemcdonald9646]

I had a friend in Alaska, who was sick for several winter months. They couldn't figure out what the problem was. It was around March, when she and her daughter had their blood checked, and it was found out they had really low vitamin D. I understand the number they needed was 50, but their scores were 4 and 2. Three months of doctor visits, because of low vitamin D.

[@robertdabob8939]

Wow! The results are so compelling that it's bordering on unethical to even have a clinical trial since we're talking about such severe outcomes. Not to mention it's already common sense to take it for known health benefits like attenuated symptoms for respiratory illnesses.

[@anonymoussource7999]

Dr. Campbell- Can you also do a discussion about the benefits of taking MAGNESIUM? Studies have shown that it helps lower blood pressure esp. when taken in conjunction with D3 and K2. But sadly, the majority of the population are deficient in magnesium! Another great update on Vit. D3 as usual. 👍

[@MR..181]

Medicare does not pay for magnesium tests???

[@andrewfinlay5160]

Dr Gina Searrioco utube loves magnesium most of us are low ..Dr Carolyn Dean book The Magnesium Miracle will save your life

[@kevinsyd2012]

Why not just eat a balanced diet, of non-processed foods?

[@VivienBowling]

@@kevinsyd2012 because it isnt always possible and a fully balanced diet is incredibly difficult to achieve. it isn't just about survival these days, our lives are full of distractions that make it almost impossible to spend the amount of time it needs to produce the necessary diet

[@kevinsyd2012]

@@VivienBowling Sounds like you've fallen for the supplements' industry's propaganda. Of course its easy to live well - it's just that people can't be bothered.

[@LouieLou998]

That’s great! I have multiple sclerosis and my D3 levels are low every time I get blood work, which is every 6 months. I already take 2000IU of D3 and B12 daily. My neurologist prescribes me 50,000IU of D3 once a week, for 8 weeks when my levels are low. I’m not sure if the prescription is absorbed easier, but I can tell a huge difference in my mood and fatigue levels. It makes my blood boil that doctors don’t talk to patients about diet and supplements more often.

[@Jasonsadventures]

People with MS have been getting into remission for decades with megadoses of Vitamin D they are the heros who figured out Vitamin D first. I've seen them take such high doses that they need to be on a low calcium diet to compensate

[@vitaly6312]

Why only 2,000iu? You can easily take 5-10,000 iu daily safely. If you’re already diligent in getting your vitamin D levels checked, try it out and see if that helps to keep your levels higher than now that you’re taken 2,000iu.

[@DramaMustRemainOnTheStage]

They aren't. Taught much about it in med school

[@kekibannmi6054]

Dude, just take 10,000 IU's a day...your body will just dump what it doesn't need/use. I need 5,000 a day just to BARELY keep it at whatever level it's currently at. I need 10,000 over 6 months to raise it because of my chronic fatigue.

[@angelinekilborne34]

I also have MS. Have been on D3 for years. Early on was told it didn't really help. I ignored the medical advice of the time and have done very well. Have added in the K2 for the last few years and my level stays closer to "normal".

[@briansadlier9727]

I really appreciate your great work I haven’t always agreed with your conclusions, especially in the early days, but even so, I massively respect your approach and how you articulate what you find. You have proven that logical thinking and science is still alive. Thank you!

[@2010Sanctuary]

Thank you! Very important information. The numbers here are amazing. This should be broadcast everywhere, so many would benefit greatly. You sincerely want to help people and it really shows. Abundant blessings to you!

[@zvonkom]

Have been taking 5000IU D3 + 1g C + 50mg Zinc since mid-2019. Wasn't sick at all since then. No mask, no vax, never even tested... Lived in NYC, been in contact with a lot of people. And yes, no depression or mood swings despite some rough life events recently. Regular exercise also helps, for sure. But talk to your doctor, of course... 😄

[@kxmode]

I recently started on 5K IU D3 but was concerned about developing kidney stones. Have you experienced them?

[@zvonkom]

@@kxmode No, never. Recently I started taking K2 as well, that regulates calcium so should help with that if I'm not mistaken. Niacin also.

[@kellyemontana62]

They got my husband on Vit D at the VA a few years ago. He literally had rickets from living in the northern USA. I noticed a significant difference in his energy and demeanor after, too, in a positive way. Glad to hear these results!

[@robinwells8879]

I love the statue and the gift of love it plainly represents. I always look on your window sill to see the subtle subliminal messages. I am also glad that you have this outlet for your inner natural educator to work on. A gift like yours cannot be left idle.

[@lianecugley1433]

I was gardener in Western Australia, and was Vit D deficient.

[@threeofive9401]

Dr. Campbell is the greatest man on earth. I'm proud to have him lead me on my path through medical science. He is a treasure beyond belief. God bless Dr. Campbell.

[@jacksfavorite4808]

I used to put him 2nd to Jesus on the all-time list of magnificent people. Now I'm starting to think he might get to #1.

[@AttRandyReynolds]

@@jacksfavorite4808 Dr. Campbell deserves more praise, more accolades than Jesus.

[@carolj471]

@@AttRandyReynolds I'm sure Dr. Campbell would tell you don't be an idiot...............Jesus is and always SHALL be........No. 1!

[@mikewalters3048]

@@carolj471 I wouldn't be too sure about that.

[@parazatico9030]

@@carolj471 No.1 with me.

[@nessa6859]

My Vitamin Routine is D3 - 3000 UI, B-12 - 1000mcg, NAC - 500mg, Biotin 10,000 mcg, Magnesium - 50g, and a few months after I started never had more energy, depression basically gone, hair stronger, a better glow, more growth. SO glad I started this routine.

[@jimskeuh]

you should just eat healthy you dont need all these pills

[@UTAH100]

k2

[@allancarter6449]

How do you know vitamin d tablets have the vitamin in them. Can you recommend a brand

[@freddibnah1830]

John, Many thanks again for all your hard work. In my 20s I started to suffer from depression/anxiety, more anxiety really. Went to the doc who instantly prescribed an antidepressant (prothiaden), well yes the anxiety went away and so did everything else; look back at video of myself from that time and its like I have been slowed down. Now I had nothing to be anxious about, in the RAF for a 22 year stint so job security, money, housing all okay, beautiful wife good food so why anxiety. Well the doc knows best so I carried on taking the drugs despite my wife saying "but your not depressed". Anyway after about 30 years of on and off various antidepressants a doctor decided to do a full blood test and is was found to be hypothyroid by quite a bit so was started on thyroxine OMFG different person. Also now taking Vit D and I'm pretty sure you can feel the difference in mood and outlook. Reason for writing all this is, please everyone get your thyroid checked, it runs your whole body and modern diet and life screws with it.

[@kronos4136]

Personally I take Oct - April 40,000 iu of D3 with K2. April - Oct 1,000 iu maintenance dose, with as much exposure to sunlight between 11am - 3pm as possible, without burning of course. I am now 61 and have followed this for over 25 years. I have not visited my Doctor (except for kidney/liver/heart tests, as routine) for over 25 years! I fast and exercise daily. Never eat fruit or veg . High fat, and protein daily. Works for me ! I have worked in Biochemistry/Toxicology all my adult life. Well done John for your honesty and dedication

[@eulalia3446]

How many years have you been eating like this. Please share what changes you noticed. What made you start this way of eating - it wasn't fashionable until recently (carnivore diet). What does you rdoctor make of it. Are your family carnivore? Please share if you are comfortable to do so.

[@kronos4136]

@@eulalia3446 As a research Biochemist I understand, in part, the mechanisms and pathways of nutrition and the chemical needs of the body, the inter relation of the innate and secondary or adaptive immune system. Essentially, while sugar/glucose was touted as 'Beneficial to people for energy' in the 70's, it became clear that sugar was the main driver for inflammation of the vascular system. Something I had seen and researched in my early years. Also involved with many hundreds of cadavers I became aware of the diets of people and the consistency of the nature of illness most seemed to die from. Getting involved with Orthomolecular Science ( nutrition of cells) understanding that vegetables and fruits are not beneficial from a chemical perspective, especially focussing on the pathways and the blood brain barriers. That is the say the benefits touted as 'Beneficial' depend on the bioavailability of the vitamin or nutrient of the fruit or veg, how it was grown and whether the soil was right for that particular food. In the main fruit and veg do not necessarily benefit everyone. I consider that fruit is pure sugar and veg contains too mainly toxins, such as oxalates etc, and you would have to eat tens of pounds of say Broccoli to get any benefit, but then that benefit is not bioavailable in the first place!! Looking at our ancestors meat and fats were the main source of food and by that reason I became a Carnivore where I eat mainly fatty meats, cheese, eggs and butter. Also, intermittent fasting is the greater benefit than keto in my opinion. Restrictive eating over only 6 hours allows the body to enter autophagy where damaged proteins are repaired or disposed of and allows the digestive system to rest at ease. With regard to my Doctor, I do not have one as they are not advocates of health but mere allopathic reductionists and the Health services are merely disease management money spinners at best. Obviously some emergency life saving procedures are needed as are pain relief and other connective procedures.

[@jessetonhauser3516]

The way you summed up why I also believe the carnivore diet is one of the best is great. Along with Vitamin D. My struggle is trying to show people that red meat is not bad for you, and that veggies and fruits aren’t these healthy foods everyone touts them to be. It’s impossible to get the point across without being deemed crazy.

[@eulalia3446]

@@kronos4136 Thank you for sharing this - very interesting. I have come to a similar conclusion myself - I became exceedingly unwell after some years on a (well planned) vegan diet. I don't eat carnivore but my diet leans towards high fat animal products and I have stopped eating any plant which tastes toxic to me (brassicas, spinach, green beans and some raw plants). I use an 8 hour eating window. I am intrigued to see how people do long term on a diet which excludes plants - you are obviously thriving - good for you.

[@nebojsa1976]

@@kronos4136 So, that life extension doctor says 100% opposite. No protein, even exercising too much is not good, no amino acids. They activate mTOR pathway, and that's not good. He is backing it up with mice studies. Interminent fasting, cold exposure and of course NMN supplements. Maybe he is lying, but I don't think so.

[@micheandmikey]

I work for a large oil company that starts with the letter B and we have an onsite medical facility. It used to be run by the company but of course this too got out sourced to a contractor. When it was company run I'd get a blood draw twice a year and have vitamin D tested, it was great! Since the contractor came in these tests are now subject to my insurance company and most of the time they also do not want to pay for this test unless requested by my family doctor. It's kind of a joke really, an easy test to keep people healthy and happy has now become yet another hurdle to leap over. I take 5000 - 10000 daily but I hadn't been taking the K-2 until you mentioned it in your first video. Thanks Dr John, always looking out for us! And to think you can do that from England and KZbin.....huh. 😁👍👌

[@abrin5508]

Just take the vitamin D which costs pennies - no point taking the test which costs more than the supplement. No downside all upside.

[@colinbaldwin3833]

I’ve followed you avidly for a couple of years now. For the last Year and a half I’ve taken the 4000 units of Vit D3 and 100mg of K2 you suggested. I’m 70 and live in the South East of England. This next bit is purely anecdotal but I thought you would be interested. Since Christmas I have not eaten anything with refined sugar in it or highly processed food. I’ve also cut out alcohol and basically just drink water. So no cakes, biscuits, chocolates etc. I eat meat, vegetables, fruit, nuts, porridge for breakfast etc. And I feel so much better both physically and mentally.

[@denofpigs2575]

Refined sugars and processed foods are poison. Avoid in general or eat sparingly. Enriched is a lie.

[@Dandan-tg6tj]

When I was a child, I ate all possible fruits straight from the trees (fruits that are usually growing in my country). Used to wait patientrly until my grandmother was finishing to make cheese then grab as much as I was able to and run with my capture. Picked a few tomato grabbed some bread (or not) then eat the thing while it was still warm. Used to eat eggs from under the chicken. It was called stealing the eggs from under the chicken then my grandma' fried or boiled them nicely. Never had any problem vitamin related. Never had any bone fractured. I'm 54 now and I am still wearing shorts and slippers with no socks when is minus 10 degrees Celsius in winter.

[@swally4704]

Great story x

[@martinej5142]

Interestingly, when Covid hit I was on antidepressants. There was talk of not being able to get prescriptions, so I decided to wean myself off, as this would be better than just suddenly not taking them. I stayed with my partner through the first pandemic. I started watching your videos and started supplementing Vit D. This period was one of my least depressive periods going. When everyone else was depressed by lockdowns, I was my happiest. I think this was a combination of Vit D, meditation/breathing technique and company! I've noticed though that Vit D price has escalated somewhat, especially with Vit K. People will always cash in, but its cheaper than medication.

[@ljones2087]

Is it maybe that the world slowing down and coming to a standstill contributed to your feeling better? It might be that you lack fulfillment and life-satisfaction.

[@jackypackham7666]

My grandad used to say, " Get the sun on your back boy!". He suffered every February as do I. God bless to you, fight the good fight. Xxx

[@WiscoMike920]

Great info!! Vitamin D obviously should be a staple for everyone

[@johnsmithers8913]

Proper diet and vitamin supplements if necessary should be top of the list for all GPs. Unfortunately, they seem to jump first to expensive drugs.

[@davidchedzoy7587]

SHILL ALERT SHILL ALERT SHILL ALERT SHILL ALERT SHILL ALERT SHILL ALERT

[@sufyb6432]

When I began taking D3, my whole life changed. I felt much better in almost every way. Had more energy and lost weight. I can personally see why feeling better about life would drastically cut suicide attempts.

[@tracysmith245]

id take normal vit d not the one with calcium

[@seubertz]

Why the heck do I get a pop-up note that says this may be risky to watch, and I have to bend click a button to confirm this risky endeavor of watching some good honest medical reporting. What the hell KZbin. There's so much garbage on here but I get a warning for this? Dr. Campbell, please keep up the good work you do. It's been so helpful to hear clear calm and knowledgeable voice on all of this.

[@siand4504]

It's worth saying again, I'd had painful plantar fasciitis for over a year and with that last bout had almost lost hope of it ever going away. After two weeks of D3 supplementation it started to get better. I also started K2 and magnesium glycinate at the same time, that was 9 months ago. Plantar fasciitis went away completely after about 3 weeks. I couldn't believe it! Other aches and pains receded too and just generally feel better/sleep better, nails strong and even my hair seems thicker. Im 64 this year. Thank you so much for this resource which enabled me to help myself when all the pharmacy could offer was full dose round the clock paracetamol or codeine.

[@1timbarrett]

Did you change your diet in any way?

[@Jewel087]

​​@@1timbarrett I didn't. Just started taking this, because of calcium issues, getting it where it needed to go, and out of where it shouldn't. This was an unexpected Bonus.

[@benniesmith6260]

I've been taking Vit D3, Vit K2, Vit C, Omega 3, Zinc and Magnesium every day since before the plandemic started and so has my elderly mother. I also take Gentle Iron once a week and NAC around 2 to 3 times a week. Neither me nor my mother have been ill at all during these past few years...not even a mild cold.

[@rogerpritchard]

Good you are taking care of your mother. I'm sure she values all you do.

[@richardmurrayjr.2338]

Mr Campbell, amazing that KZbin is screening and warning viewers of your content.

[@gailbuchanan836]

Hi Dr John, taken me 4 attempts to get this particular blog, finally got it and it came with a Suicide warning which I had to click on to say I was willing to receive - Lifeline NZ - guess its via the constant S word that was used in your message. Thanks for all your podcasts, and yes D3 has been my go to since listening to you near the beginning of Covid, plus the others K and C and Z

[@grahamvenn2774]

I received the same message too - I’m from Canada

[@Lauri226]

Wow that's a great thing to hear. I hope its helpful in preventing veterans from thaking their lives ❤🙏👼🏻

[@LezliByrum]

Outstanding! My primary is very happy with my ROBUST D3 levels. I use your dosage here in sunny Southern California. No signs of dementia almost 70 years old.

[@tactileslut]

Persuading them to bother to look is the hard part.

[@laowaistudieschina7470]

Dr. Campbell, you are a wonderful source of reliable information. Thank you for all you do!

[@lisettebordeleau3765]

Dear Dr. Campbell, at least we can count on you. Thanks for your generosity and honesty!

[@sarabazlinton9820]

I’ve been taking 4000 units of vit D and 100mcg of K2 since last autumn, having watched one of your videos, on the basis that it couldn’t hurt. I’ve always suffered from seasonal affective disorder, but not this winter. I had already come to the conclusion that it was probably the vitamin D, as nothing else, diet, job, lifestyle etc, has changed., so it was interesting to hear you mention vitamin D as a potential preventative for SAD. I am also now wondering if it’s the vitamin D which has made such a change to my Raynauds syndrome. Since my teens (I’m now 57) I have really suffered with this, I get it in my hands but my feet are by far the worst affected. I used to get an attack of it at least daily, sometimes multiple times a day, in cold weather, but this winter I have had only a few episodes, even during the prolonged period of cold weather.

[@larryc9617]

try adding magnesium to that Sara, it all works together, personally i take 10,000 iu of d3, 200mg pf k2 and 500 mg pf magnesium, seems to have worked well for me, stay safe and well 🙂

[@silviebreber1523]

If I may suggest, please look into vitB1 (thiamine). Someone I know benefited greatly from it for that condition. There are some good youtube videos about thiamine.

[@golden.lights.twinkle2329]

I've been taking a multi-vitamin for 35 years. I have also taken extra vitamin D for the past 10 years. I live in Phoenix, AZ, the sunniest place in the world.

[@sarabazlinton9820]

@@silviebreber1523 I already take a multivitamin which includes Vitamin B1, apparently the level is 1.32mg or 120% of the RDA. Do you have any idea if that’s enough before I add a further supplement?

[@silviebreber1523]

@@sarabazlinton9820 No, that would not be enough. I was referring to thiamine at much higher doses and also, most likely, a different form of thiamine. The KZbin channel EONutrition explains it really well and in detail.

[@PhoticSneezeOne]

Dr Campbell, i just wanted to say that i truly love you Sir for everything you did for us during these lunatic times. Thank you!

[@davidchedzoy7587]

He's a sellout Judas goat aka SHILL...beware of Wolfe's in sheep's clothing

[@davidchedzoy7587]

Sir...🤣😂🤣😂🤣😂🤣

[@PhoticSneezeOne]

He deserves knighthood like no other

[@davidchedzoy7587]

@@PhoticSneezeOne seriously time to wake up !

[@Macam2macam]

my mom always say that getting into the sun can lift up the mood and chase away depression. she s right.

[@hilltopgirl2665]

God bless you, Dr John! You have helped so many!

[@glendadevlin4480]

It's criminal that this is not being investigated further. Thank you for the information Dr John

[@michaeldawson6309]

Thanks John this makes great sense. Just out of interest for everyone. I suffered with gout for 30 years, which is due to an over active enzyme and runaway inflammation. It appears that my enzyme is now working normally and I do not get inflammation. Gout has effectively gone since taking D3/K2. Also gone is Hay Feaver which is an auto immune issue. My mood is much better like a summers day every day so I am an experiment of 1 that says it works for me. I take 8000IU a day aiming to keep my D3 levels around 60ng/l. I would say it works a treat and thank you John for bringing this to my attention back in 2020 I am sure it has help with lots of other situations too like when I get a bad cold it lasts 48hours and also no Cold sores ! so it really is boosting the immune system and controlling its response. 🙂

[@LTPottenger]

That's very interesting. My gout stopped when I started to fast, but I never heard that v D could help!

[@allalphazerobeta8643]

Correlation does not necessarily imply causation, meaning that just because two variables are correlated, it does not mean that one variable causes the other. However, if a correlation is predicted by a mechanism of causation, it suggests that the mechanism may be true.

[@rchelge]

I live in Canada and this video was just blocked from the government. Justin wont let me watch your video. Thanks for all your hard work Dr. Campbell

[@alyn369]

I requested a 25 hydroxy vit d check at my doctors in Birmingham. They were reluctant but they did do it . Turns out I was 133 nmol/L I think that's ok .I am a red head. Have been managing some heavy anxiety last few months due to some circumstances. I have been using Vit d3 And K2. I have noticed a huge difference using Inositol Vit b8 along side NAC and Ashwaghanda too. Definitely noticing a benefit. No antidepressants though I was once on SSRI for over 10years. Hope this may help somebody.💛

[@ms-jl6dl]

That's 3 times over the advised levels of 50 ng/ml. Or are you talking about nmol/L in which case you're right on target (125).

[@alyn369]

@@ms-jl6dl bless you yes! the later .So I'm good lol have now changed original comment to show your point .Thankyou

[@Nexus_Sage]

Thank you John for your tireless pursuit of providing us stellar healthcare advice!!!

[@ArthurPill]

Do you consider John's advice of getting the shot as stellar too.?

[@OhSoddit]

@@ArthurPill He'll have BLOOD ON HIS HANDS for it, but (it's a big but) we have to give him a little bit of credit for changing his tune (belatedly) in line with the data, the overwhelming majority of medical professionals still have their heads in the sand.

[@Lily-Bravo]

People who are taking the maximum recommended dose need to also take into account the amount they are getting in their diet, and from the sunshine. Excess Vit D is not water soluble and so excreted as is Vit C but is stored in the liver. With a proper diet it will store enough for four months of winter.

[@normadevilbiss9522]

I thank God for ur careful study and research, and for breaking info. down to a level where ordinary lay people can understand. Dr.Campbell, ur a national treasure!! God bless u! ❤