*NEW* WHAT I EAT IN A DAY FOCUSING ON WHOLE FOODS | 120+g PROTEIN | WW POINTS, CALORIES & PROTEIN

[@sharonwade2250]

Please continue showing what I eat in a day with your info. I’m on WW and your videos have been a tremendous help to me🤗

[@PlanningUsHealthy]

Aww...thanks so much!! 🥰 I definitely plan on showing more of these! 😊

[@rosettaowens7554]

Hi glad to have found your video.Thanks for sharing ideas 7:26

[@PlanningUsHealthy]

@rosettaowens7554 so glad you found me! Thanks so much for watching! 🥰

[@wendyrose67]

Instead of butter and half and half I use heavy cream in my coffee. It's basically the same thing minus the salt. I only use 1/2 tablespoon but it's creamy enough for me 😊

[@PlanningUsHealthy]

I need to find a good heavy cream and try that again now that my sweet tooth has diminished. Thanks!

[@girlhh3908]

Avocado oil is great. I don't taste in my egg. 😊

[@PlanningUsHealthy]

I'm an avocado oil fan too! 😉

[@huskyemma]

Your channel is awesome!

[@PlanningUsHealthy]

Thanks so much! I appreciate you! 😊

[@judylogue4525]

I'm also doing the pantry clean out. I canned and froze so much out of the garden and bought a 1/4 of a beef the last time we went to PA. All grass fed. I also eat fresh eggs from a friend. We live in such a sm town finding food from a butcher, fresh cheese and eggs is easy. I do use FF 1/2 and 1/2 in my tea with sweetener!! Yum Nice job!❤

[@PlanningUsHealthy]

I'm sooooo jealous of your access to all that!! I would love to buy a 1/4 beef! There's a company online but I need to do my research. Thanks friend!! ❤️

[@judylogue4525]

@PlanningUsHealthy I love stocking up

[@shaunaleessnackidies]

That breakie looked great! Yum 😋 I love Splenda and a tablespoon of creamer in my coffee. Hardly any fat or sugar. Wow, red meat three times in a day?! Haha 😆 looked good though. Too high total fat for me personally and I gotta have some brown rice and oats in my life, but good video.

[@PlanningUsHealthy]

Thanks so much!! I know! More red meat is a change for me, but my doctor and I are doing some tests of my bloodwork on more of an animal based diet - higher fat, lower carb. We'll see what mt next labs show! 🤞

[@golfingirl3255]

Looks delish! I like the bowl ideas!

[@PlanningUsHealthy]

Thanks so much! ! They’re so easy and customizable! And yummy!! 😊

[@lynneholden6216]

Thank you it looked delicious!

[@PlanningUsHealthy]

Thanks so much! 😊

[@theminimaldollar]

I have the same coffee maker 😊 love it!

[@PlanningUsHealthy]

Best one I've owned! 😉

[@doreendubois5137]

This all looks sooo good!

[@PlanningUsHealthy]

Thanks so much! 😊

[@sharondore2792]

I think they called it bulletproof coffee. I’ve drank it, it wasn’t bad but I didn’t like the way the butter pooled on top.

[@PlanningUsHealthy]

Ohh yep, that's what it was! I haven't noticed the pooling since I started frothing it. 😊

[@conniejoosten4627]

Frothing it will make all the difference in the pooling. It was a game changer

[@sharondore2792]

I wondered after I seen it frothed if that was the answer. Might give that a try. Thanks

[@ms2sassyclassy]

Your doing great!!!

[@PlanningUsHealthy]

Thank you so much!! I'm feeling amazing! 😊

[@normasmith2750]

a great what i eat in a day video loving the food choices everything lookqs good keep up qthe qgqreat work chrissy hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!

[@PlanningUsHealthy]

Aw, thank you so much! 💕 Sending blessings right back to you!

[@dawnnash5301]

Hi, Butter in coffee ☕️ was actually on The Dr. Oz show a few years ago !! They say a little is good & healthy for your brain.

[@PlanningUsHealthy]

I've heard that too!! Thanks! 😊

[@roses609]

Everything looks good

[@PlanningUsHealthy]

Thanks so much! 😊

[@billieread2116]

Butter in coffee was called bullet proof coffee.

[@PlanningUsHealthy]

Yes!! That's what it was called. Thanks! 😊

[@karenwheeler8486]

Might seem like a silly question, but, why froth the coffee? Does it make it any different than just using creamer?

[@conniejoosten4627]

It helps to incorporate the butter so that it doesn’t all float to the top. It’s called bulletproof coffee and it’s delicious

[@PlanningUsHealthy]

No silly questions around here! 😊 But yes, like Connie said, just helps to mix the butter and I just like the frothiness about it..lol

[@PlanningUsHealthy]

🥰🥰

[@darlenehuth3]

Just keep track if Cholesterol goes up or not. Everyone is different.

[@PlanningUsHealthy]

Agree! My doctor is monitoring everything for me, so we'll be checking everything again on March. 😊

[@Newfie-d5s]

We need high cholesterol, it’s the triglycerides u need to worry about.. we been lied to about EVERYTHING

[@Newfie-d5s]

They reason why they don’t want high cholesterol is cause they have a pill to lower it.they want u either sick or dead

[@PlanningUsHealthy]

@Newfie-d5s I've recently been reading a lot about this, and my doctor told me this last time. She said because I have such low triglycerides and my HDL has improved, she's not going to be too concerned if my LDL goes up. 😊

[@PlanningUsHealthy]

Crazy how total cholesterol used to be allowed to be 300 until statins came around. Then it was lowered to 250 and then 200.

[@Newfie-d5s]

Butter and coconut oil in your coffee blended in the blender.. so yummy!! It’s like a latte

[@conniejoosten4627]

Exactly! 😋

[@PlanningUsHealthy]

Ohhh I need to try that!! Thanks!!

[@PlanningUsHealthy]

Definitely gonna try it!

[@wreacto]

Bulletproof coffee

[@PlanningUsHealthy]

Yep!! I knew there was a name to it! Thanks! 😊

[@erindews1379]

We are the same height ❤❤❤

[@PlanningUsHealthy]

💞💞💞💞 Cheers to us!! ;)

[@debiwillis9045]

So you are doing keto

[@PlanningUsHealthy]

I wouldn't say so. I sometimes have a good amount of carbs from fruit, honey, occasional potatoes, veggies etc. I think for keto it's real strict and you can't have more than a certain amount of carbs to be in ketosis.

[@cindyball7545]

What the heck.....beef is now 0 points? I haven't followed WW in a while now so I'm not aware of the changes. It all looks delicious. I know some people on the Carnivore diet put butter in their coffee.

[@PlanningUsHealthy]

Girrrrl, yes! Lean ground beef 90% and leaner, lean steaks, pork tenderloin, ALL chicken now, not just breasts (still need to be skinless though), as well as potatoes and oats were added to zero point list. I think it might have been a carnivore channel I saw the butter. My son does carnivore so I've had to do my research..lol

[@debiwillis9045]

Fat in your coffee is keto coffee

[@PlanningUsHealthy]

Thanks! I've heard it called so many things...lol keto coffee, bulletproof coffee, bullet coffee, etc. Today I had half and half and maple syrup. Loving just deciding what I feel like having in it each day 😊