New Year, New Me : The Ultimate Plan

[@prajyotshende7334]

Love you bro ❤

[@Its_krupa_]

Vedant dada 🫂

[@SaimAzerm]

Iss hi karte raho bro

[@VedantBhoyarVlogs]

sure:)

[@dudjcjdo]

Why not you do full body workout daily?

[@VedantBhoyarVlogs]

recovery issue and not going to make progress as compare to 4day split

[@dudjcjdo]

@VedantBhoyarVlogs I started full body workout daily (watching David goggins)so should I stop or?

[@VedantBhoyarVlogs]

If your focusing on muscle building then u should stop because your body needs rest and protine to heal and build but if you are more into sports then full body is also a great choice but u have to hit your protine intake and take proper rest .

[@dudjcjdo]

@VedantBhoyarVlogs thanks for guidance I will do 6 day and then 1 day rest

[@VedantBhoyarVlogs]

Glad to help