New Year To LOVE You! 30 Day Self Care Challenge Day 2 | Love Your Body Pilates

[@eileenbeato2616]

Hello Kait from the Dominican Republic. I have failed so many times but I’m glad I found you.

[@KaitCoats]

Hi Eileen!! I am so glad you are here! And let me tell you, I don't believe for a second you've failed! Maybe you get out of the habit of working out, but that's ok! You can always join back in when you are ready! Sending you lots of love from Austin! :)

[@michellerodeno7273]

Woohoo! Day 2

[@KaitCoats]

Hooray!! :)

[@oXcarroXo]

Loved doing this one!

[@KaitCoats]

GOOD! and you can always come back and do this one again on Thursdays and Saturdays of the challenge!! :)

[@helenyoung9225]

Really enjoyed Day 2

[@KaitCoats]

So happy you did! I hope you enjoy the rest of the days too!!

[@iancurrey6739]

Great exercise even for us older blokes. Many thanks

[@KaitCoats]

You are so welcome Ian!! :)

[@SuzyQzyful]

As someone that sits at the computer all day, my spine defiantly enjoyed this! I should try to throw this work out in from time to time to show it more love

[@KaitCoats]

SuzyQzuful! (oh cute name!) YES, I bet your back and shoulders will be very grateful for your hard work!! And thank you for such a kind compliment! !

[@KP-tm6ut]

Thank you Kate! Loved todays challenge!

[@KaitCoats]

You are just too sweet Krurwan!! I hope you are having a wonderful day!!

[@katiesmith8900]

This was amazing!!!!! Thank you so much for this video!!!!!!!!!!

[@KaitCoats]

Aww thank you Katie!! I am so happy you are joining in on the challenge!!

[@sarahnguyen9549]

I am so grateful that I found Kait and this channel! I almost gave up at 19:00 but I told myself -- I love myself enough to do this! If I would give anyone else (even a random stranger!) eight minutes of my time to make sure they were getting taken care of, I will take that time to care for myself :) Question for you, Kait (or anyone): Any suggestions for those of us who might be newer and who experience cramping in the soles of the feet when pointing/flexing?

[@KaitCoats]

SARAH!!! i LOVE this! Yes, way to go! I am so proud of you! I bet you felt so proud when you finished! That's a great question by the way. I do actually have a few videos dedicated to strengthening the feet and ankles. I'll link them below. Also, do you have a theraband? Or thick resistance band? It's one of the best ways to strengthen the feet and I do have one video showing some exercises that can be really helpful. kzbin.info/www/bejne/nqjEc42GoKtpgsU kzbin.info/www/bejne/gKqQoKJmosxjg68 This is the one with the theraband kzbin.info/www/bejne/pajUeqx-ataXf9E

[@amenadakhil9845]

Thank you for these amazing videos. I love them ♥️ and even though I started them, I have now started jogging and HIIT workouts. But these videos were my sprint board. I have two questions Kait please. I have arthritis in my knees. Can you recommend which video is best to everyday? And also, can I do them on the bed?

[@sonyasylvester100]

This was great I really enjoyed it❤

[@KaitCoats]

YAY Sonya! I am so happy you enjoyed it! It was fun to film this one!

[@sonyasylvester100]

@@KaitCoats I did your advanced pilates video today and it was the high point of my whole day..ty for being you❤

[@KaitCoats]

@@sonyasylvester100 yay!!! That’s awesome! I think after the challenge is over I’ll upload some more advanced or intermediate/advanced classes so you can keep getting stronger and stronger!! 🥳🥳🥳

[@sonyasylvester100]

@@KaitCoats Kait I am interested in your coaching ,should I go to your website for info...thankyou ❤