NEW YEAR WEEK OF WORKOUTS | Walkthrough | New Workout Split | Warm up & cool down

[@laurielatimer1860]

Thank you. Your consistency, keeps me motivated. 85 lbs down 60 lbs to go slow and steady. Thank you tor posting. Happy New Year🎉

[@LibbyChristensen]

Laurieeee!!! That’s amazing, I’m so proud of you 🫶🏽

[@beegs7746]

Awesome Laurie! You will do well.

[@laurielatimer1860]

Thank you, Thank you 😊 ❤️

[@khalilahd.]

My goal is to really get back into the gym in the new year so this is perfect. Your videos are always so motivating and I’m excited to do more of these routines 😊

[@LibbyChristensen]

I’m so happy they can be helpful!! Wishing you the best in the New Year 🫶🏽

[@Solacefoundandcurated]

Girl, we need a restock of the vital seamless in the neutral colors… ! Tell GS we need ittttt !

[@MadylynnZavala]

you are THAT girl!!!!!!!!! so glad i came across your youtube!!!! #1 influencer

[@melidc9445]

Can you please do a what I eat in a day video??? 🙏🏾🙏🏾

[@Shantajamieson]

This video is so good; from the clear workout details, the visual, and the self talk was hilarious yet informative!! Side note: Your phone and my heart dropped at the same time😮

[@LibbyChristensen]

Thank you Shanta!!! Trust me I was grabbing my pearls hoping my phone was okay & she was!!!

[@Shantajamieson]

@@LibbyChristensen screaming! 😂 so glad! Just started following but hope to see more cute gym outfit details and Maybe a what is in your gym bag 👀 🙏

[@ShayyButter]

your voice is so soothing and relaxing, im watching this before bed and I love it! thanks for the motivation :) p.s your hair & outfits are sooo cute!

[@LibbyChristensen]

Aw thank you!!!! So happy you liked it 🫶🏽

[@spark7715]

Babe.. I can’t imagine how time consuming to do all the narratives and I deeply deeply appreciate it!!! Not only it is so motivating to see you, the real you at gym it is so calming for some reason!! Thank you for all the pep talk! My biggest issue like many others was not being consistent. And I’ve been able to hit the gym quite frequently and I was hoping that I could do this for the rest of 11months in 2023 and rest of my life! And I feel like, after watching several of your workout videos, I can do this! Thank you and appreciate everything that you do! Watching you being real is just unbelievably empowering! What a legend you are 😘

[@LibbyChristensen]

It’s time consuming but SO worth it & rewarding to get this feedback so thank you for watching!!

[@aileechristian3653]

QUEEN

[@kaymay2024]

Glad you’re enjoying your move! It can be tough, but you’re thriving 🤎

[@trapezemiley]

my absolute favorite videos

[@LibbyChristensen]

I’m so happy you enjoy them!

[@lamialamia2375]

I appreciate it so much that you make this week of workout series, it helps a lot for us who dont understand how gym works. Thank you!!!!! ❤️

[@madeleines5738]

love these vids!!! you're so strong!!

[@christireidgordon]

happy your enjoying h-town!!☺

[@ninanegedu]

Omg yes! I’m switching up my workout split for the new year and this is perfect! Definitely incorporating some of these workouts into my routine. Thank you so much, Libby❤

[@Iam_giannawalker]

Killin it miss Libby Lioness. You’re such an inspiration. Love you so much and thank you for documenting your life for us.

[@shaza7845]

I love these kind of videos 😍😍😍😍😍 Love you so much Libby❤❤❤

[@LadyChristie]

Girlllllll your body is sculpted af and amazingggggggg! Have a happy new, strong year from Greece! 🔥

[@LibbyChristensen]

Thank you so much! Happy New Year!!

[@danikadenman]

we need to get her to 100k!!!

[@Nekteck]

Wow! This is amazing! Don't forget your pre-workout massage to avoid muscle cramps.

[@lemmeseeyahipzswing]

I got so excited when I saw this posted!

[@LibbyChristensen]

I hope you love it!!

[@abbythompson13]

I truly live for these

[@maykincraftsandthings6944]

I love your videos!!! You have motivated me to get back into working out and get back into a healthier lifestyle. These videos give me so much inspiration and make me want to set goals. I appreciate all of your work, Thank you so much!!! 😊

[@LibbyChristensen]

Thank you so much!

[@jana_bdl]

You have such a fancy gym 😮! I wish my gym had this „green“ area.

[@LibbyChristensen]

It’s my first time having it in one of the gyms I go to & I love it!!

[@beegs7746]

Dang Libby! You're very shredded. Great work! 💯

[@cheribgh275]

Hey girl, pls teach us how to breathe and brace our core during compound movements, and thanks for the awesome video 😊❤

[@6743aman]

Hi 💕💗💗

[@csscott9803]

Happy new year 😁👍

[@mushusegone8717]

Hi Libby I wanna thank you so much for your work here, you're really inspiring me to get better. You're also beautiful ❤

[@cinthiarosa-floridahomeloa2430]

Love this workout plan !

[@lialalezama443]

always love these videos, and so happy the move has treated you well 😸!! you motivate me so much, your videos have helped me so much and i’ve gotten so much stronger in the past 6 months. cant wait to keep growing, happy new year !!!

[@LibbyChristensen]

This makes me so happy!! I’m so glad you enjoy them!

[@izzyp2754]

Yassss!!!

[@andysmiles8799]

this is defo my 5vs1 pre-workout video

[@aitana_berjon]

Thank you so much for sharing

[@mortalkombrat]

Ur voice is so nice wth

[@kp24164]

Holy shit, love your vibe. Absolutely new sub 💖

[@LibbyChristensen]

Thank you!!

[@naomi1516]

Amazing Split and love your outfits

[@LibbyChristensen]

Thank you!

[@SaucyKay]

Just when I am headed back to the gym today this is the motivation that I need❤️

[@LibbyChristensen]

Yay!!!

[@rebekasirocic6899]

If I replace the last day with a cardio, will I lose my muscles?

[@thatgirlshaz]

I’m definitely needing to switch up my workouts. I’ve been lacking motivation which is fine cause it’s all about discipline but I just haven’t been loving my workouts the 2-3 months which I normally love hitting the gym. I think it’s just the cold weather 🙃

[@BriuanaGreen]

I love these videos!

[@danikadenman]

my favorite videos from u ❤

[@LibbyChristensen]

Thank you for watching!!

[@weihanw1402]

Your voice is so soothing and the video is amazing! What brand is the baby blue resistance band you use for warmups? Love you!

[@LibbyChristensen]

Thank you! It’s from Bicah by Chloe!

[@brittanysuppes]

Love it!!

[@Jazzminef1208]

As you said you were doing a walking warm up I started mine and it’s RARE😂 love this Libby hype to take some from the video and put it into my program!

[@melissabazany2363]

Thank you for the qualityyyy lifts👌🏻 What do you do to gauge your RPE/RIR?💕

[@illy_lia]

Do you ever experience any muscle imbalance for your legs? like one a bit bigger than the other, if so is there any tips to make it balance?

[@cristahernandez-caraballo9336]

Do you know if/when gymshark will restock the vital neutrals? Love u btw🫶🏼🖤

[@LibbyChristensen]

I’m not sure when they will but I hope they do & add more color ways!!!

[@PAaaPOoRed]

💪😍👍 gonna use some of these techniques with my female çlients blessup👸

[@nievesbasurto1082]

What is the phrase you have tattooed on your leg? 😍

[@emmar0se]

Libby! Great content as always

[@LibbyChristensen]

Thank you Emma! My long band is from Bicah by Chloe!!

[@evelieningels9408]

How long should u rest? and do u do warm up sets?

[@Fitdasha]

What products do you use for body skin care?🙈

[@LibbyChristensen]

Hempz lotion typically but recently I’ve been into the fentyskin butta drop!

[@Fitdasha]

@@LibbyChristensen every day?

[@crystallize_fit]

Not me watching this at work to waste time 😂❤

[@alexlima4512]

Muito obrigado

[@sim771]

Girl what gym bros did you sacrifice to get such a sculpted and jacked boday 💯 you’re seriously my fave to watch cause we’re the same height and both lean green beans (although just me now 😂). How do you eat enough calories consistently to be in a surplus - i also have adhd and my meds cut my hunger so much. I did an accidental recomp in 2022, I’m trying to build now but it’s hard damn. The balance between taking them for focus and not taking them to eat 😞 Happy new year Libby! 🤩

[@lilianamariatomaz]

6:10 that’s me doing bench press 😂😂😂😂😂

[@kyrarainfit]

I’m sure you’ve probably said it but where is the little massager from that you used at the end!? I need that lmaoo

[@LibbyChristensen]

Theragun!

[@payge4834]

Do you do cardio on some of these days too?

[@LibbyChristensen]

I dont program specific cardio days but sometimes I’ll add sprint intervals at the end of leg days! I’ve shown that in previous week of workouts videos !

[@rachrach713]

Not to sound weird, but your back, is beautiful!! That is what I am Working toward, a built back!

[@seok_ryu]

Hi ! Can i know your shoes brand,name?! please !

[@LibbyChristensen]

Typically all Nike!

[@cindylou1744]

do you do cardio?

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️

[@danikadenman]

what shoes do u wear for lifting?

[@LibbyChristensen]

Always Nike Metcons for leg day but my description box has all of my shoes & outfits for each day!

[@davidellismarkmullins1863]

Libby happy new year for you looking awesome for the nice gifts that you have bast today in the world how are you today The Boss Ladii in the world

[@ameliaturek8419]

Do you do cardio? :)

[@tajakrizaj7118]

heyy love the workouts but I've heard that it's not good to roll directly on your spine especially your lower back

[@LibbyChristensen]

if you already have an injury it’s probably not best to add additional pressure on a given area but foam rolling in general is wildly beneficial to recovery

[@tajakrizaj7118]

@@LibbyChristensen oh I’m sorry I was not aware of that 🥺

[@teeeeeeemo]

You are my angel.

[@TheSnuffy1994]

People at my gym get MAD if you call while working out, like I understand it if you're just talking and not doing anything else except keep machinery reserved but you can easily workout and talk at the same time imo. They literally have a passive agressive sign that says you're only allowed to call in the "coffee corner".

[@LibbyChristensen]

I’m sure some gyms do have a policy but if calls are allowed, let there be chatter🤠

[@pearcheese455]

🌷🌷😎❤️❤️

[@MissG8787]

Hey I love you vids. But I found that you were talking a little fast in your voice over especially in the beginning. Not sure maybe it was just me. Still took away some ideas and motivation for the gym.

[@LibbyChristensen]

I naturally talk quickly & that’s just excitement - I don’t have much time to fit in everything I want to say hahaha

[@MissG8787]

@@LibbyChristensen I get it...all good

[@olivier8223]

the adlibs are killing me