In part one of our two-part series, We spoke to All Black's strength and conditioning coach Nic Gill on the vital role the Wattbike plays in player's training.
Пікірлер: 7
@casscassy91743 жыл бұрын
Gilly is the Man 👍👍
@YabbaDadADo2 жыл бұрын
I understand the minute on being maximum resistance at 40-50RPM, but what is the rest minute?
@blaneysiktube2 жыл бұрын
Just chilled recovery minute nothing specific just not high intensity
@fighterscorner6787 Жыл бұрын
1 minute on 1 minute off 20x
@BobBob-uv9fq Жыл бұрын
Can I download my own wkout onto hub
@gcirc5 жыл бұрын
Need some better uploads for watt bikes beginners. Settings etc